Calmer Mind - Sleep meditation by Pinky

Pinky Ghadiali
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  • Mental Health
  • Updated Weekly

Welcome to Calmer Mind from Mindset by Pinky, your nightly guide to deep relaxation, reduced anxiety, and restful sleep. Hosted by Pinky, each episode blends soothing meditation, calming breath work, visualisation techniques, and gentle hypnosis to help you unwind and release the stresses of the day. Improve the quality of your sleep and wake up feeling refreshed by incorporating Calmer Mind into your bedtime routine. Transform your well-being and enjoy a deeper, more rejuvenating sleep with Calmer Mind. Find out more www.bypinky.com

Episodes

  1. 12/16/2024

    Episode 12: Focusing on Inner Stillness - Calmer Mind

    In this peaceful episode of Calmer Mind, Pinky gently guides you inward to find your Inner Stillness. This meditation helps quiet the noise of daily life, allowing you to connect with a deep, calming presence within. By focusing on this inner stillness, you’ll release lingering tension and let go of the day’s stresses, easing both mind and body into relaxation. Perfect for preparing for sleep, this session will help you embrace calm and drift into a night of restorative rest.

    17 min

  2. 12/09/2024

    Episode 11: Flowing of the Tides - Calmer Mind

    In this tranquil episode of Calmer Mind, Pinky guides you through a meditation called Flowing of the Tides, where you’ll connect to the calming rhythm of the ocean’s waves. With each gentle ebb and flow, you’ll release tension and let go of stress, allowing yourself to be carried into a state of deep relaxation. Perfect for unwinding before sleep, this meditation brings the soothing energy of the ocean to quiet your mind and prepare your body for restful, rejuvenating sleep. Let the tides guide you to a peaceful night.

    17 min

  3. 12/02/2024

    Episode 10: Releasing Tension - Calmer Mind

    In this soothing episode of Calmer Mind, Pinky guides you through a gentle meditation focused on Releasing Tension. Perfect for letting go of the day’s stresses, this session will help you ease tightness in both body and mind, creating a pathway to deeper relaxation and comfort. As you release each layer of tension, you’ll prepare yourself for a peaceful, deep sleep. Join this calming journey, and allow yourself to unwind fully, welcoming rest and serenity.

    17 min

  4. 11/25/2024

    Episode 9: Descending into Rest -Calmer Mind

    In this deeply relaxing episode of Calmer Mind, Pinky guides you through a gentle journey of Descending into Rest. This meditation invites you to gradually release layers of tension, ease your mind, and sink into a state of profound calm. As you let go and descend deeper into relaxation, you’ll prepare your body and mind for a peaceful, restorative sleep. Perfect for those nights when rest feels out of reach, this meditation will help you drift naturally into a restful state. Embrace the calm and let yourself descend into rest.

    17 min

  5. 11/18/2024

    Episode 8: Affirmations for Rest -Calmer Mind

    In this restful episode of Calmer Mind, Pinky offers a series of soothing Affirmations for Rest to ease your mind and prepare you for a peaceful night’s sleep. Designed to help you let go of the day, release any lingering worries, and welcome a sense of calm and relaxation. Perfect for winding down, this meditation will guide you to a place of peace and readiness for deep, restorative rest. Embrace these gentle affirmations and drift into a night of complete relaxation.

    17 min

  6. 11/11/2024

    Episode 7- Walking Through a Forest - Calmer Mind

    In this calming episode of Calmer Mind, Pinky guides you on a peaceful journey- Walking Through a Forest, where you’ll immerse yourself in the serene sights, sounds, and scents of nature. As you walk along gentle forest paths in this visualisation, you’ll release the day’s stress and invite tranquility into your mind and body. This soothing meditation is perfect for unwinding before bed, helping you find stillness and preparing you for a deep, restful sleep.

    17 min

  7. 11/04/2024

    Episode 6: Awareness of the Present - Calmer Mind

    In this episode of Calmer Mind, Pinky leads you through a Mindful Sensory meditation designed to heighten your awareness of the present moment. By focusing on your senses-what you feel, hear, and smell- you’ll gently shift away from anxious thoughts and into a state of calm. This practice is perfect for quieting a busy mind and grounding yourself before sleep, allowing you to fully relax and unwind. Let this meditation bring you into the here and now, preparing you for a peaceful, restorative rest.

    17 min

  8. 10/28/2024

    Episode 5: Gratitude Practice for the Day - Calmer Mind

    In this episode of Calmer Mind, Pinky guides you through a soothing Gratitude Practice to help shift your focus from the stresses of the day to the simple things you’re grateful for. By cultivating gratitude, you’ll invite more peace, positivity, and contentment into your mind before sleep. This gentle meditation will help you let go of tension and create a calm, grateful mindset, preparing you for a deeper, more restful sleep. Take a moment to reflect and relax—gratitude is the perfect way to end your day.

    17 min

  9. 10/21/2024

    Episode 4 - Floating on a Cloud - Calmer Mind

    In this peaceful episode of Calmer Mind, Pinky invites you to imagine yourself Floating on a Cloud, gently drifting through the sky. Through calming visualisation, you’ll release tension and feel weightless, as though the worries and stress of the day are melting away beneath you. This meditation is perfect for unwinding before bed, helping you feel light, calm, and deeply relaxed as you prepare for a peaceful, restorative sleep. Let your mind and body float into a deeper sleep.

    17 min

  10. 10/13/2024

    Episode 3- Releasing the Weight - Calmer Mind

    In this relaxing episode of Calmer Mind, Pinky guides you through a meditation focused on Releasing the Weight—letting go of physical and emotional tension you’ve been carrying throughout the day. Through gentle guidance and calming breath work, you’ll gradually release the weight of stress, worries, and responsibilities, allowing your body and mind to sink into deep relaxation. This meditation is perfect if you need to feel lighter and more at ease before sleep. Let go of the day and embrace the calm within.

    17 min

  11. 10/07/2024

    Episode 2 - Calming Waves - Calmer Mind

    In this soothing episode of Calmer Mind, Pinky leads you through a breath awareness meditation called Calming Waves, designed to bring tranquility to your mind and body. By focusing on the rhythm of your breath, much like the gentle flow of ocean waves, you’ll release tension and invite a sense of calm. Perfect for unwinding before sleep, this meditation will help you settle into deep relaxation, guiding you to a restful, peaceful night’s sleep. Allow your breath to flow like calming waves and drift into serenity.

    17 min
  12. Episode 1 - Drifting into stillness - Calmer Mind

    10/01/2024

    Episode 1 - Drifting into stillness - Calmer Mind

    Welcome to the first episode of Calmer Mind. Pinky guides you through a gentle body scan called Drifting Into Stillness, designed to release tension and invite deep relaxation. Starting from your toes and slowly moving up through your body, you'll let go of the day’s stress and settle into a state of calm. This meditation is perfect for winding down before sleep, helping you quiet your mind, relax your body, and prepare for a deep, restorative rest. Allow yourself to drift into stillness and embrace peaceful sleep.

    17 min
  • 12 Episodes

About

Welcome to Calmer Mind from Mindset by Pinky, your nightly guide to deep relaxation, reduced anxiety, and restful sleep. Hosted by Pinky, each episode blends soothing meditation, calming breath work, visualisation techniques, and gentle hypnosis to help you unwind and release the stresses of the day. Improve the quality of your sleep and wake up feeling refreshed by incorporating Calmer Mind into your bedtime routine. Transform your well-being and enjoy a deeper, more rejuvenating sleep with Calmer Mind. Find out more www.bypinky.com

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