The Free Speed Podcast

Calvin Fogler and Natasha Bozic
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
The Free Speed Podcast

Your go-to for real talk on fitness, health, and navigating everyday life. No fluff—just real experiences, relatable stories, and tips for living a life "built on intent” . Whether you're chasing fitness goals or just trying to live a healthier, happier life, we’re here to break it down and keep it simple. Join us for honest conversations that cover everything from how to train smarter, recover better, stay balanced mentally and physically, and how small changes can lead to big results. Now that’s free speed.

  1. 5D AGO

    EP 022 | Free Speed Q&A: What You Wanted to Know

    In this Free Speed Advice Session, we’re answering your Instagram questions—from staying motivated through injury to making training fun again when it starts to feel like a job. Plus, Tash made the switch from Apple Watch to Garmin, we started taking actual supplements (and feel like new humans?!), and we share a quick life update. Let’s get into it.

    1h 4m

  2. APR 4

    EP 021 | Speed Check: How to Communicate Better & Know When It’s Time for a Change

    This episode is all about self-awareness—how you communicate, how your environment impacts you, and when it’s time to make a change. We break down key takeaways from The Diary of a CEO podcast with Jefferson Fisher and how it shifted our perspective on communication. We also dive into knowing when to slow down in training—especially when it starts affecting your relationships. Tash opens up about her ongoing health struggles (low iron, constant fatigue) and the need to find a real solution. Plus, we get into the power of negativity and why surrounding yourself with the wrong energy can hold you back. If you’ve ever felt stuck, misunderstood, or unsure if it’s time to switch things up—this one’s for you.

    1h 1m

  3. MAR 22

    EP 020 | Half Marathon Training: The Ultimate Guide to Racing Strong

    Thinking about running a half marathon? Whether it’s your first 21.1K or you’re chasing a PR, this episode breaks down everything you need to train smart, stay healthy, and execute on race day. We cover training fundamentals, pacing strategies, injury prevention, fueling, race-day mindset, and post-run recovery—so you can cross the finish line feeling strong. Ready to run your best half yet? Let’s go.

    1h 9m

  4. MAR 13

    EP 019 | Built to Compete: Calvin’s Story

    In this episode, we dive into Calvin’s journey—from growing up as a competitive athlete to transitioning beyond university rowing. He shares how his mindset evolved through challenges, the values that shaped him, and how he found new purpose in endurance sports like triathlon and Hyrox. We also discuss the struggles of leaving a structured sport environment, staying competitive, and what’s next. If you’ve ever had to navigate life after high-level competition, this one’s for you.

    1h 15m

  5. MAR 7

    EP 018 | Sub-65 Pro Hyrox Recap: The Race, The Grind, The Lessons

    In this episode, we break down our experience at Hyrox Brisbane—everything from taper week, pre-race nerves, and strategy to how it actually felt station by station. Cal hit his sub-65 goal, Tash learned some tough lessons, and we both walked away with takeaways for the next one. Whether you raced this weekend or are thinking about signing up for your first Hyrox, this episode is all about the highs, the challenges, and the Free Speed mindset.

    1h 32m

  6. MAR 2

    EP 017 | Tash’s Journey: Building a Brand, Strength & Confidence

    In this episode, Calvin flips the script and interviews Tash about her journey—how she went from someone who never saw herself as an athlete to building a brand, coaching others, and finding confidence through fitness. They dive into her childhood, the turning points that shifted her mindset, and how CrossFit, Hyrox, and running gave her a sense of purpose. Tash shares the challenges of building something from scratch and why success is about staying patient and trusting the process. If you’ve ever doubted your path, this one’s for you. Keep showing up—the results will come.

    1h 25m

  7. FEB 19

    EP 016 | The Average-Athlete Relationship: How Sport Changed Our Dynamic

    What happens when an athlete and a non-athlete start dating? In this episode, we break down how our relationship evolved as Tash went from having no sports background to competing in CrossFit, Hyrox, and running races. We talk about the challenges, the learning curves, and how competing has shaped our dynamic over time. Plus, lessons for couples navigating different lifestyles—how to encourage without forcing, find common ground, and grow together.

    1h 36m

  8. FEB 19

    EP 015 | Building the Plan, Trusting the Process

    With just a few weeks until Hyrox Brisbane, Tash is dialling in her race strategy—breaking down pacing, workouts, and the mindset needed to show up ready. In this episode, we talk about what goes into building a solid plan, why the little details matter, and how perspective can make or break performance. From navigating training highs and lows to frustrations as small as a bad grocery store run, we dive into how mindset influences everything. Tune in for real talk on preparation, trust, and the small wins that add up to big results.

    1h 1m
See All (22)

    About

    Your go-to for real talk on fitness, health, and navigating everyday life. No fluff—just real experiences, relatable stories, and tips for living a life "built on intent” . Whether you're chasing fitness goals or just trying to live a healthier, happier life, we’re here to break it down and keep it simple. Join us for honest conversations that cover everything from how to train smarter, recover better, stay balanced mentally and physically, and how small changes can lead to big results. Now that’s free speed.

    Information

    • Creator
      Calvin Fogler and Natasha Bozic
    • Years Active
      2024 - 2025
    • Episodes
      22
    • Rating
      Explicit
    • Copyright
      © Calvin Fogler and Natasha Bozic
    • Show Website
      The Free Speed Podcast

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