The Unfiltered Female Coach

Vanessa Appleby
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY

Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 10 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.

  1. 06/19/2025

    I've been keeping a secret...

    🤍🤍 I hope you enjoyed this episode 3 Where to find Vanessa: Coaching Enquires: https://paiigefitness.co.uk/contact/ Website: www.paiigefitness.co.uk Email: hello@paiigefitness.co.uk Instagram: @paiigefitness TikTok: @paiigefitness Facebook: Vanessa Appleby PT

    28 min

  2. 06/05/2025

    How My Clients Avoid Falling Off Track in the Summer

    Summer can be one of the hardest times to stay consistent holidays, BBQs, heatwaves, kids off school. It’s easy to lose momentum. But my most consistent clients? They still make progress without missing out on the fun. In this episode, I’m sharing 4 simple but powerful strategies they use to keep seeing results all summer long. Whether your goal is fat loss, staying active, or just not starting from scratch in September, these hacks are practical, realistic, and totally doable even on holiday. 💬 If you find yourself stuck in the “all or nothing” cycle every summer, this episode is for you. And if you’re ready for personal support to help you stay on track without giving up your lifestyle, drop me a message after this episode. I’d love to help you make this your most balanced and successful summer yet, details are below3 I hope you enjoyed this episode 3 Where to find Vanessa: Coaching Enquires: https://paiigefitness.co.uk/contact/ Website: www.paiigefitness.co.uk Email: hello@paiigefitness.co.uk Instagram: @paiigefitness TikTok: @paiigefitness Facebook: Vanessa Appleby PT

    30 min

  3. 03/27/2025

    The Ultimate Nutrition Toolkit - This Is How I Support My Clients

    In this episode, I take you behind the scenes of how I support my clients with nutrition whilst breaking down every tool, strategy, and approach I’ve used throughout my career. Whether you’re a coach looking for fresh ideas or someone trying to improve your own nutrition habits, this episode will give you a clear, practical framework. I’ll walk you through the different methods I’ve used to help clients build sustainable eating habits, navigate challenges, and see real results without restrictive diets. From mindset shifts to meal planning, tracking techniques, and intuitive approaches, you’ll get insight into how I tailor nutrition to fit each client’s needs. I hope you enjoyed this episode 3 Where to find Vanessa: Coaching Enquires: https://paiigefitness.co.uk/contact/ Website: www.paiigefitness.co.uk Email: hello@paiigefitness.co.uk Instagram: @paiigefitness TikTok: @paiigefitness Facebook: Vanessa Appleby PT

    33 min

  4. 03/20/2025

    How I take clients from their first enquiry to their best results yet

    In this episode, I’m walking you through exactly what it’s like to work with me, from the moment you first reach out, all the way to achieving your best results. Whether you’re curious about how my coaching process works, wondering what kind of support you’ll receive, or simply want to know what to expect at each stage, this episode breaks it all down. I’ll cover how I onboard new clients, set personalised goals, structure our sessions, and ensure you stay on track. Plus how we celebrate your wins and reflect on your progress at the end of your journey. If you’ve ever wondered what the client experience is like, this one’s for you! I hope you enjoyed this episode Where to find Vanessa: Coaching Enquires: https://paiigefitness.co.uk/contact/ Website: www.paiigefitness.co.uk Email: hello@paiigefitness.co.uk Instagram: @paiigefitness TikTok: @paiigefitness Facebook: Vanessa Appleby PT

    42 min

  5. 03/13/2025

    Dating, Breakups & Fitness: How To Stay On Track Though It All

    In this week's episode, Vanessa delves into a topic that has been highly requested. All things relationships. Vanessa discusses how to navigate your fitness journey whilst you're dating, in a relationship and going though a breakup. I hope you enjoyed this episode 3 Where to find Vanessa: Coaching Enquires: https://paiigefitness.co.uk/contact/ Website: www.paiigefitness.co.uk Email: hello@paiigefitness.co.uk Instagram: @paiigefitness TikTok: @paiigefitness Facebook: Vanessa Appleby PT

    18 min

  6. 03/06/2025

    The Confidence Blueprint: How to Build Unshakeable Confidence In & Outside The Gym

    In this week's episode, Vanessa gives you an update on where she’s been & opens up about some recent personal struggles. Vanessa then discusses the topic of confidence, both in & outside of the gym. She then gives particular advice and helpful tips to help you get out of your own way. I hope you enjoyed this episode Where to find Vanessa: Coaching Enquires: https://paiigefitness.co.uk/contact/ Website: www.paiigefitness.co.uk Email: hello@paiigefitness.co.uk Instagram: @paiigefitness TikTok: @paiigefitness Facebook: Vanessa Appleby PT

    35 min

  7. 01/30/2025

    Ask Paiigefitness: Your Fitness & Lifestyle Questions Answered!

    In this week's episode, Vanessa answers your questions about weight loss plateaus, managing hormonal changes,  advice on how to achieve consistency, and much more. I hope you enjoyed this episode 3 Where to find Vanessa: Coaching Enquires: https://paiigefitness.co.uk/contact/ Website: www.paiigefitness.co.uk Email: hello@paiigefitness.co.uk Instagram: @paiigefitness TikTok: @paiigefitness Facebook: Vanessa Appleby PT

    18 min

  8. 01/23/2025

    5 Game Changing Hacks to Transform Your Fitness & Lifestyle Results

    In this week's episode, Vanessa talks all things New Years resolutions & shares 5 hacks that will help you get better results in February and beyond! I hope you enjoyed this episode 3 Where to find Vanessa: Coaching Enquires: https://paiigefitness.co.uk/contact/ Website: www.paiigefitness.co.uk Email: hello@paiigefitness.co.uk Instagram: @paiigefitness TikTok: @paiigefitness Facebook: Vanessa Appleby PT

    28 min
See All (18)

About

Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 10 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.

Information

  • Creator
    Vanessa Appleby
  • Years Active
    2024 - 2025
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Vanessa Appleby
  • Show Website
    The Unfiltered Female Coach