04/29/2025

Let’s Talk About Weight Loss Drugs

The ads are everywhere. The results are real. And if you’ve ever felt stuck in your weight loss journey, despite being smart, successful, and doing all the “right” things, you’re not crazy for being curious. In this episode, we’re talking openly and judgment-free about: ✨ What weight loss injections actually do (in plain English) ✨ My personal stance as a coach, and why I support women doing what works for them ✨ Why coaching is still essential, even when food is managed ✨ What to know if you can’t or don’t want to take the drugs, and still want lasting weight loss Whether you’re using the meds, considering them, or choosing another path entirely, you have options. And more importantly, you have agency. 💜 No shame. Just strategy, and support that actually sticks. Resources & Links: 🎧 Love this episode? Tap that follow button so you never miss what’s next. 💌 Ready to stop the mental food chatter, even without medication? Learn more about coaching HERE 📲 DM me on Instagram @holaclarity to share your story or thoughts on this episode 💫 Ready for deeper support? Access more resources HERE

10 min

04/22/2025

3 Thoughts Keeping You Stuck in Your Weight Loss Journey

Did you know your inner dialogue might be the real reason your weight loss feels so frustrating? This week, I’m breaking down the three most common thoughts that keep you feeling stuck, and how to rewire them using The Model, the powerful mindset tool we use inside EmpowerHER to shift from self-judgment to self-trust. You don’t need more motivation. You need new thoughts. In this episode, we’ll be covering: How the thinking Model shows you the real root cause of feeling stuckWhy “I already messed up, so what’s the point?” creates more sabotage—and how to flip itThe hidden pressure of “I should already have this figured out” (especially for high-achieving women)Why trying harder isn’t working—and what to do instead Plus, I’m giving you a journal prompt to try this week that will help you uncover any thoughts that may be holding you back. 💜 Love this episode? Tap that follow button so you never miss what’s next. 💌 DM me on Instagram if you try reframing your thoughts this week, I’d love to hear about it. 💫 Ready for deeper support? Coaching, journaling prompts, and transformation await at https://stan.store/holaclarity.

9 min

04/16/2025

How to Actually Rewire Your Inner Critic

Did you know that your inner critic isn’t a personality flaw, it’s just a mental habit? And the good news? Habits can be rewired. This week, I’m breaking down exactly how to do that using The Model, one of the most powerful mindset tools I teach inside the EmpowerHER program. It’s not about positive affirmations or pretending everything’s fine. It’s about understanding where those critical thoughts come from, why they feel so convincing, and how to shift them - on purpose. In this episode we’ll be covering: What The Model actually is and how to use it to unpack your thoughts, feelings, and behaviors How your inner critic keeps you stuck in the “start over Monday” cycle—and what to do instead A personal story of how one cupcake triggered a whole shame spiral (and how I coached myself out of it) The daily mindset practice that takes less than 5 minutes and helps you rewire your inner dialogue over time What it really means to become the thinker of your thoughts—and why that is where your power lives Plus, I’m giving you a simple challenge for the week that will help you shift out of self-judgment and into self-trust (no toxic positivity required). Other episodes you might love: Your Diet Isn't the Solution and You're Not the Problem What is Your Relationship With Food The Myths Diet Culture Fed Us 💜 Love this episode? Tap the follow button so you never miss what’s next. 💌 DM me on Instagram @holaclarity if you try the one-a-day Model this week—I’d love to hear what you uncover. 💫 Whether you’re looking for support, resources, or your next step, head to https://stan.store/holaclarity

13 min

01/21/2025

The Myths Diet Culture Fed Us

On this episode of Food is My Friend, we’re pulling back the curtain on some of the biggest myths diet culture has sold us—and why they don’t work. If you’ve ever felt stuck in the endless cycle of dieting, wondering why you can’t stick to the plan or why the results never last, this episode is for you. We’ll unpack myths like: “You just need more willpower.” “There’s a perfect diet for everyone.” “Weight loss equals health.” Then, we’ll explore how intuitive eating and mindset shifts can help you break free from the rules that have been holding you back. Plus, I’ll share a personal story about my own journey of ditching diet culture and learning to trust my body again. What You’ll Learn Why diet culture’s promises are designed to fail you—and why it’s not your fault. How to challenge the myths you’ve been told about food, dieting, and health. What intuitive eating looks like and how it can change your relationship with food. Simple steps to start trusting your body again. Resources: 👉 Intuitive Eating by Evelyn Tribole and Elyse Resch 👉 EmpowerHER Coaching Program – Ready to go deeper on your journey? Learn more and join me ⁠⁠HERE⁠⁠. 👉5 Powerful Questions - Download your free guide ⁠⁠HERE⁠⁠. Let's Connect 👉 Follow me on Instagram

12 min

01/14/2025

Beyond the Plate: How Food Reflects Your Relationship with Yourself

In this episode of Food is My Friend we’re exploring the powerful connection between your relationship with food and your relationship with yourself. It’s not just about what’s on your plate—it’s about how you honor your needs, set boundaries, and value your self-worth. We’ll dive into: How food habits often mirror deeper emotional and mental patterns. Why boundaries and self-worth play a critical role in your eating habits. Practical steps to start healing your relationship with food and yourself. If you’ve ever felt stuck in a cycle of guilt, control, or emotional eating, this episode will empower you to see things in a new light and take actionable steps toward lasting change. What You’ll Learn in This Episode: The surprising ways your food habits reflect your inner world. How struggles with boundaries and self-worth show up on your plate. Three simple steps to start shifting your food relationship from judgment to self-respect. Resources: 👉 EmpowerHER Coaching Program – Ready to go deeper on your journey? Learn more and join me ⁠HERE⁠. 👉5 Powerful Questions - Download your free guide ⁠HERE⁠. Let’s Connect: Follow me on ⁠Instagram

10 min

01/07/2025

Welcome Back to Food is My Friend!

Welcome to the first episode of Season 2 of Food is My Friend! Whether you’re a longtime listener or brand new to the podcast, I’m so glad you’re here. This week, we’re hitting “refresh” and diving into the heart of what this podcast is all about. In this episode, we’ll explore: My personal story—how I went from seeing food as the enemy to embracing it as an ally. What makes this podcast different—practical tips, real talk, and a focus on mindset over perfection. The meaning behind the name—why shifting how we think about food changes everything. If you’ve ever felt like food was controlling your life, or you’re tired of the guilt and shame that come with eating, this episode will help you start seeing things in a whole new way. 💡 Resources: 👉 EmpowerHER Coaching Program – Ready to go deeper on your journey? Learn more and join me HERE. 👉5 Powerful Questions - Download your free guide HERE. Let’s Connect: Follow me on Instagram

8 min

12/19/2024

The Power of " What if?"

In this episode, we’re diving into a game-changing mindset tool: The Power of What If. If you’ve ever struggled with forcing yourself to think positively or felt like affirmations don’t “stick,” this episode is for you. You’ll learn: Why forcing positivity often backfires. How asking What if? can create space for curiosity and growth. Practical ways to use What if? thoughts to shift your mindset, even in challenging moments. We’ll explore relatable examples, simple tips, and an actionable practice you can start today to gently move toward the change you’re craving. Resources Mentioned in This Episode: 👉 Download your FREE guide: 5 Powerful Questions here. 👉 Learn more about my EmpowerHER program, where we tackle mindset, self-love, and food freedom together. Click here to join. Try This Week’s Actionable Tip: Identify one area where you feel stuck. Ask yourself: What if things could be different? Write down one What if thought that feels believable and practice it when you notice self-critical or heavy thoughts. Let’s Connect: Follow me on Instagram for more tips and inspiration!

9 min

12/02/2024

Your Diet Isn’t the Solution and You’re Not the Problem

Feeling like a failure every time a diet doesn’t work? Spoiler alert: It’s not you—it’s the diet. In this episode, I break down why most diets are designed to fail and how they keep you stuck in a cycle of frustration and guilt. I also share a fresh perspective on creating sustainable, empowering changes that actually feel good and fit into your real life. If you’re ready to ditch the diet rollercoaster and start feeling at peace with food, this episode is for you. What You’ll Learn in This Episode: Why diets don’t work long-term: The rigid rules, inevitable exhaustion, and why they’re not built for real life. The truth about willpower: Why it’s not the key to success and what your body is really trying to tell you. How to reframe your approach: Shift your focus from external pressures to internal motivators that align with how you want to feel. Actionable tips to get started: From tuning into hunger cues to adding nourishing foods, find small changes that actually work for you. Empowerment in Practice: Journal Prompt Take a few minutes to reflect on this question: 💡 What does feeling healthy and strong mean to you, beyond the number on the scale? Write down your thoughts, stay curious, and see what insights come up! Enjoyed this Episode? If this episode resonated with you, please share it with a friend who might need it too. And if you’re feeling inspired today, leaving a quick review can help more amazing women like you discover this podcast and begin their own journey to peace and empowerment. You’ve got this! Let’s Work Together If you’re ready to navigate every day with a sense of calm and confidence, I’d love to support you. My 1:1 coaching program is designed to help you feel strong, empowered, and at peace with food, your body, and your life. ✨ Let’s chat! Head to www.holaclarity.com/work-with-me to book a free discovery call. Resources & Links: Download my 5 Powerful Questions guide HERE Instagram: @holaclarity Website: www.holaclarity.com

9 min

11/25/2024

Thanksgiving Survival Guide: Handling Family, Food & Finding Peace

Thanksgiving! It's a day filled with food, family, gratitude, and, let’s be real—a fair share of stress. Whether it’s navigating tricky family conversations, dealing with food pushers, or trying to avoid grazing on snacks all day long, it can feel like a lot. But guess what? You can enjoy Thanksgiving without guilt, overwhelm, or second-guessing yourself. In this episode, we’re breaking it all down with simple, doable strategies to help you stay grounded and confident—so you can focus on what truly matters. Here’s what we’re covering: How to handle emotional interactions with family (yes, even when your cousin side-eyes your plate or your aunt asks you if you're going to have more kids). Kind but firm ways to say no to food pushers—without feeling bad about it. A simple strategy to avoid mindless eating and enjoy your favorite dishes intentionally. This is your guide to reclaiming Thanksgiving on your terms. So grab your coffee (or wine—no judgment here!) and tune in for tips you can use today to feel calm, in control, and completely at peace. What You’ll Learn: The “Pause, Reframe, Pivot” method to handle family drama without engaging in the chaos. Phrases to kindly but confidently decline food without guilt. The “Pause and Plate” strategy to avoid grazing and truly savor your food. Let’s Work Together: Thanksgiving is just one day, but if you’re ready to navigate every day with the same sense of calm and confidence, I’d love to help. My 1:1 coaching program is all about helping you feel strong, empowered, and at peace with food, your body, and your life. ✨ Let’s chat! Head to holaclarity.com to book a free discovery call. Resources & Links: Download my 5 Powerful Questions exercise Work with Me Let’s connect on Instagram Enjoyed this Episode? If this episode resonated with you, please share it with a friend who might need it too. And if you’re feeling extra thankful today, leave a quick review! It helps amazing women like you find this podcast and start their own journey to peace and empowerment. Wishing you a joyful, peaceful Thanksgiving—you’ve got this!

11 min

11/18/2024

Food Doesn’t Run the Show Anymore

Do you ever feel like food is running the show in your life? Like it’s dictating your decisions, emotions, or even your self-worth? In this first episode, we’re diving into why that happens and how to shift the narrative so food no longer holds that power. I’m sharing a relatable personal story about my love of fall donuts, revealing practical strategies for recognizing and reframing your relationship with food and leaving you with a little something to practice this week so you can start to reclaim your power around meals. What You’ll Learn in This Episode: How to recognize when food is holding too much control in your life. Small mindset shifts to reframe food as something neutral, not controlling. Why self-compassion is key to a healthier relationship with food. A simple practice to feel more in control of your eating decisions. Resources & Links: Free Resource: 5 Powerful Questions Learn More About 1:1 Coaching Follow Me on Instagram Let’s Connect! I’d love to hear how this episode resonates with you! Share your reflections or questions by leaving a review or connecting with me on social media. And if you’re ready to dive deeper into transforming your relationship with food, reach out to learn more about my one-on-one coaching program. Don’t Forget to Subscribe! Make sure you subscribe to Food is My Friend so you never miss an episode. This is just the beginning of the journey, and I can’t wait to see where it takes us!

12 min

11/07/2024

What is your relationship with Food?

We’re digging into your relationship with food. What it means, why it’s important, how to figure out what your relationship with food is, and how to begin to redefine it. Food is My Friend is your space to rethink food and discover a new relationship with it! If you've felt stuck in a cycle of dieting, people-pleasing, or body image battles, this is the podcast for you. Join me each week for refreshing conversations and practical advice on how to build a supportive, guilt-free relationship with food. You deserve to feel at peace with every bite! Ready for a new perspective? Start with my 5 Powerful Questions freebie Explore more on my website Come say hi on Instagram!

8 min

Trailer

Food is My Friend is your space to rethink food and discover a new relationship with it! If you've felt stuck in a cycle of dieting, people-pleasing, or body image battles, this is the podcast for you. Join me each week for refreshing conversations and practical advice on how to build a supportive, guilt-free relationship with food. You deserve to feel at peace with every bite! Ready for a new perspective? Start with my 5 Powerful Questions freebie Explore more on my website Come say hi on Instagram!

4 min

Food is My Friend

Episodes

Let’s Talk About Weight Loss Drugs

3 Thoughts Keeping You Stuck in Your Weight Loss Journey

How to Actually Rewire Your Inner Critic

The Myths Diet Culture Fed Us

Beyond the Plate: How Food Reflects Your Relationship with Yourself

Welcome Back to Food is My Friend!

The Power of " What if?"

Your Diet Isn’t the Solution and You’re Not the Problem

Thanksgiving Survival Guide: Handling Family, Food & Finding Peace

Food Doesn’t Run the Show Anymore

What is your relationship with Food?

Trailer

Trailer

Trailer

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