13 Things Every Fitness Beginner Needs to Know

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13 Things Every Fitness Beginner Needs to Know

Every journey begins with a step. We answer your biggest questions about starting on the road to a fitter, healthier you.

11/08/2024

What type of training should I do to lose weight?

When it comes to losing weight, you need a combination of weight/resistance training and cardiovascular exercise. Many people make the error of performing too much cardio and neglecting weightlifting, thinking that only treadmills, stationary bikes, and stair steppers are responsible for burning fat—but this is far from true.

2 min

1 Episode

Every journey begins with a step. We answer your biggest questions about starting on the road to a fitter, healthier you.

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nguyen ngoc
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13 Things Every Fitness Beginner Needs to Know