Decode Your Body | Bloating, Fatigue, Clarity, Gut Health, Weight, Body Type

Tasha Miller | Body Literacy for Female Entrepreneurs
  • 5.0 (135)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Decode Your Body is for high-performing female entrepreneurs who are done managing symptoms and ready to lead their health like a CEO. When bloating, digestion issues, weight changes, low energy, mental clarity shifts, or other symptoms keep showing up despite your effort — the issue isn’t discipline, consistency, or willpower. And you don’t have time for symptoms — not when they’re costing you focus, momentum, and hours of mental energy you don’t have to spare. It’s interpretation. This podcast focuses on symptom interpretation through the lens of your unique body type, so you can understand what your body is telling you instead of cycling through protocols, generic advice, or chasing answers that never quite fit. You already know how to lead. Your body shouldn’t be the one place you’re still guessing. Become the CEO of your body. Hosted by Tasha Miller — Symptom Interpretation Mentor. Connect With Me: ➤ Get first access to Body CEO™ — the method that teaches you how to read your symptoms through your unique body type and pattern recognition. Join here: tashamiller.co/waitlist. ➤ Website:  tashamiller.co.

  1. 1D AGO

    72 | Don’t Carry 35 Pounds in a 20‑Pound Week (It’s Not Burnout — It’s This)

    You start the week focused, clear, and motivated. By Thursday? You’re dealing with brain fog, cravings, decision fatigue, bloating, a short fuse — and zero energy to finish what you started. And now you’re annoyed at yourself for not “sticking to the plan.” But here’s what’s actually happening: Your inputs didn’t change… but your capacity did. And when your body hits that threshold, it will slow you down — whether you notice it or not. In this episode, I break down: ▪️ What capacity actually looks like in your body — so you don’t miss the early signs ▪️ How it creeps into your business before you realize it’s a body-led problem ▪️ Why you crave a “reset” midweek — and how to give yourself one without burning out ▪️ Why catching it early is leadership — not a lack of discipline This isn’t about “falling off.” It’s about learning what your body’s telling you — and building your business around that intel. ➤ Ready to scale your body with your life? Join the Body CEO™ waitlist to access the method built to decode your symptoms and turn your body into your greatest asset — in business, motherhood, and beyond. tashamiller.co/waitlist ➤ Explore more: tashamiller.co

    11 min

  2. FEB 10

    71 | If the Plan Doesn’t Work, It Wasn’t Built for Your Body Type

    You follow the plan. You’re cooking real food, supplements are consistent, sleep is decent — and for a while, your body responds. Then energy drops. Digestion shifts. Brain fog creeps in. And even though nothing on paper has changed, your body feels like it has. This isn’t about doing it wrong. Most plans aren’t built to adapt — and they weren’t designed for your body type. They assume consistency, ignore capacity, and overlook how your body actually functions under stress, pressure, or change. If progress fades after two good weeks, it’s not proof you failed. It’s a sign the plan didn’t account for what your body really needs to stay supported. This episode is for female entrepreneurs juggling changing schedules—showing how adaptive support creates long-term stability and predictability without micromanaging your life.   ➤ Ready to scale your body with your life? Join the Body CEO™ waitlist to access the method built to decode your symptoms and turn your body into your greatest asset — in business, motherhood, and beyond. tashamiller.co/waitlist ➤ Explore more: tashamiller.co

    9 min

  3. FEB 3

    70 | You’ve Cut the Bread. The Dairy. Even the Fun. Here’s Why You’re Still Bloated.

    You cut the bread. You cut the dairy. And you’re still bloated. In this episode, I talk about why restriction stops working — even when you’re doing everything “right” — and why food is rarely the only issue. If you’re tired of guessing, cutting, and managing symptoms, this conversation will change how you think about food and your body. ➤ Ready to scale your body with your life? Join the Body CEO™ waitlist to access the method built to decode your symptoms and turn your body into your greatest asset — in business, motherhood, and beyond. tashamiller.co/waitlist ➤ Explore more: tashamiller.co

    12 min

  4. JAN 27

    69 | They All Said I Had ADHD — What Was Actually Going On

    You’ve got big ideas — and the drive to follow through. But your brain feels like it never stops. You’re constantly jumping between tabs, tasks, and to-dos… And by the end of the day, you’re mentally wiped from decision fatigue, scattered thoughts, and brain fog — even if you got a lot done. In this episode, I’m sharing what was actually happening underneath that nonstop mental loop (spoiler: it wasn’t ADHD)… And how everything changed when I learned how to read the pattern underneath my symptoms. If you’re tired of managing your brain like it’s the problem — this one’s for you. ➤ Ready to scale your body with your life? Join the Body CEO™ waitlist to access the method built to decode your symptoms and turn your body into your greatest asset — in business, motherhood, and beyond. tashamiller.co/waitlist ➤ Explore more: tashamiller.co

    11 min

  5. JAN 20

    68 | You Don’t Hate Your Body — You’ve Just Outgrown the Rules That Used to Work

    You don’t hate your body. You’ve just outgrown the weight loss and weight gain rules that used to work. In this episode, we’ll break down why your body feels different — even though your weight hasn’t changed much — and why trying harder isn’t fixing it. If your workouts, meals, and motivation don’t feel like enough anymore, this is the episode that will show you why. It’s not about going back. It’s about learning what your body actually needs now — and making one shift that finally makes sense. So whether you have been gaining weight, or can’t seem to put weight on, listen in. Connect With Me: ➤ Get weekly insights and first access to Body CEO™ — the method that teaches you how to read your symptoms through your unique body type and pattern recognition. Join here: tashamiller.co/waitlist. ➤ Website:  tashamiller.co.

    8 min

  6. JAN 13

    67 | Still Googling Symptoms? Here’s Why Nothing’s Changing

    Feeling frustrated by endless symptom searches and conflicting fixes? This episode teaches a simple, strategic way to interpret your body's signals so you stop reacting to every change and start addressing the real pattern beneath the symptoms. Learn how to move from surface-level tweaks to consistent, actionable adjustments that improve energy, focus, and daily life — so you can lead your body with intention and get back time and clarity for what matters.   Connect With Me: ➤ Get weekly insights and first access to Body CEO™ — the methods that teach you how to read your symptoms through your unique body type and pattern recognition. Join here: tashamiller.co/waitlist. ➤ Website:  tashamiller.co.

    10 min

  7. JAN 6

    66 | You Don’t Have a Bloating Problem — It’s This

    Bloating isn’t the problem. Not knowing why it keeps showing up is. In this episode, we talk about why bloating can repeat even when you haven’t changed anything obvious — and why food rarely explains the full picture. If you’ve adjusted meals, paid attention, and still feel unsure what to change next, this conversation will land. This is about learning how to interpret what your body is responding to, so symptoms stop feeling random and you can make decisions with confidence instead of guesswork. You don’t have a bloating problem. You have an interpretation problem. Connect With Me: ➤ Get weekly insights and early access to Body CEO™ — the approach that teaches you to understand your body and lead it with the same confidence you bring to the rest of your life. Join here: tashamiller.co/newsletter. ➤ Feedback or Questions:  Contact me at hello@tashamiller.co. ➤ Website:  tashamiller.co.

    7 min

  8. 12/30/2025

    65 | When Your Body Becomes the Bottleneck in Your Business

    Your body isn’t failing — it’s just taking up more time and attention than it should. This episode is for high-achieving female entrepreneurs who are disciplined, consistent, and doing everything “right,” yet noticing that their energy, digestion, focus, or capacity now require more monitoring than they used to. We’re unpacking why doubling down on discipline often doesn’t fix what’s changed in the body, how symptoms get misread as problems, and why managing harder creates more mental load instead of predictability. If your body has started feeling like a bottleneck in your work, this episode will help you see what’s actually changed — and how to stop wasting effort managing the wrong thing. ➤ Get weekly insights and early access to Body CEO™ — the approach that teaches you to understand your body and lead it with the same confidence you bring to the rest of your life. Join here: tashamiller.co/newsletter. ➤ Feedback or Questions:  Contact me at hello@tashamiller.co.

    8 min
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Trailer

5
out of 5
135 Ratings

About

Decode Your Body is for high-performing female entrepreneurs who are done managing symptoms and ready to lead their health like a CEO. When bloating, digestion issues, weight changes, low energy, mental clarity shifts, or other symptoms keep showing up despite your effort — the issue isn’t discipline, consistency, or willpower. And you don’t have time for symptoms — not when they’re costing you focus, momentum, and hours of mental energy you don’t have to spare. It’s interpretation. This podcast focuses on symptom interpretation through the lens of your unique body type, so you can understand what your body is telling you instead of cycling through protocols, generic advice, or chasing answers that never quite fit. You already know how to lead. Your body shouldn’t be the one place you’re still guessing. Become the CEO of your body. Hosted by Tasha Miller — Symptom Interpretation Mentor. Connect With Me: ➤ Get first access to Body CEO™ — the method that teaches you how to read your symptoms through your unique body type and pattern recognition. Join here: tashamiller.co/waitlist. ➤ Website:  tashamiller.co.

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