You Are Unlocked

Una
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You Are Unlocked explores health, wellbeing and mindset topics with personal perspectives. Sharing conversations and reflections on the connection between mind and body. Video version of episodes are available on YouTube For inquiries, please contact inquiries@youareunlocked.com Disclaimer: All information provided through this podcast and associated content is solely for general education purposes. It is not intended to be or replace formal medical advice. Please seek guidance from a qualified healthcare professional if you have any personal concerns.

  1. Aug 6

    Feel Guilty For Quitting Exercise? 4 Tips For Your Restart | Mind & Movement Series— Part 3

    This episode explores the honest reality of restarting exercise after a break. Many people try get back into exercise, but keep stopping. Over 90 days, Una delves into what it actually looks like to rebuild an exercise routine from day one — the nerves, lowmotivation, body aches and moments where quitting feels easier than showing up. You’ll hear the journey to consistency play out in real footage, and get 4 tips to help you build discipline. If you’re looking to start/restart exercise, build consistency or overcome workout anxiety, this journey will meet you where you are.   Episode Chapters: (00:00) Why I’m Starting Again (02:30) A Miserable First Step (04:47) The Gym Isn’t The Only Challenge (07:10) Learning To Adapt (08:27) When Life Gets In The Way (10:24) Building Rhythm (12:17) Feelings Sway (14:09) Getting Realistic (16:34) It’s Better Together (18:06) Beating Boredom (20:13) 100% Consistency   App Una used for gym workouts: Fitbod Disclaimer: All information in this episode and associated content is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social, or overall health.

    Feel Guilty For Quitting Exercise? 4 Tips For Your Restart | Mind & Movement Series— Part 3

  2. Jun 4

    How To Stop The Spiral When Life Feels Out Of Control— 3 steps | Mind & Movement Series— Part 2

    How do you deal with change when life feels uncertain, overwhelming, or out of your control? This episode explores how to handle uncertainty and build emotional resilience through a practical 3-step process. Rather than trying to eliminate change, the approach given focuses on ways to develop self-regulation, mental clarity, and inner stability. So, you can respond to change with greater confidence and purpose. Topics explored include the psychology of control, stress management, mindset shifts, and a powerful tool that can support your well-being in everyday life. If you want to become calmer, more grounded, and more adaptable during difficult transitions, this episode offers a clear starting point for you to explore. Episode Chapters: (00:00) When Change Feels Unsettling (02:18) Benefits Of Embracing Change (04:37) We Can’t Stop Change—Only Meet It Better (06:14) Overthink, Cling & Block (10:41) My Breaking Point With Uncertainty (12:41) The Real Issue Isn’t Change (17:56) What A Police Study Reveals About Stress (22:37) When External Success Still Feels Empty (28:37) Your Inner Reality (34:01) Owning Your Next Move (40:47) A True Story on Inner Freedom (46:54) Responding With Intention (56:55) A Way To Train for Change (59:50) Final Takeaway Disclaimer: All information in this episode and associated content is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social, or overall health.

    How To Stop The Spiral When Life Feels Out Of Control— 3 steps | Mind & Movement Series— Part 2

  3. Feb 18

    More Than Muscle: Changing Your Mindset With Exercise | Mind & Movement Series— Part 1

    Exercise is important for our physical health. But what if fitness is about more than just burning calories or building muscle? What if it could help build mental health, stress relief and motivation?   This episode explores using movement as a powerful life tool— for building mindsets, resilience, confidence and personal growth. The 3 main types of exercise are discussed (strength training, cardio, flexibility training) and how they can be connected to real-world benefits.    For those finding traditional working out overwhelming, simple and accessible options for starting are also offered. Giving you ways to explore the mind-body connection from a holistic health point of view.    Episode Chapters: (00:00) Introduction (1:41) Your Reality (2:41) Your Body Is An Interface (4:52) A Sign Of Life (10:15) Strength Training (15:59) Cardio (20:10) Flexibility Training (24:42) A Reaction Based Life (27:22) Engaging With Your Body (38:55) Preparing For Hard Times (41:26) Practical Tip (43:15) Conclusion   Disclaimer: All information in this episode and associatedcontent is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is notintended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social,or overall health.

    More Than Muscle: Changing Your Mindset With Exercise | Mind & Movement Series— Part 1

  4. Trailer

    Podcast Trailer | You Are Unlocked

    You Are Unlocked is a podcast that explores health & wellbeing topics. Disclaimer: All information in this video and associated content is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social, or overall health.

  5. 11/05/2025

    4 Tips To Help Reduce Your Period Pain | Menstrual Cycle | Global Health & Wellness News

    Period pain can be the hardest part of a woman’s menstrual cycle — but it doesn’t have to be! In this video, Una shares 4 simple and natural ways that could help reduce period pain and menstrual cramps, without using any products. She also gives you the science behind why these tips could work.Even if you don’t have periods yourself, this video will give you tips that could support others in your life who do and improve your overall understanding of women’s health. Episode Chapters: (00:00) Introduction (03:47) Tip 1 (07:31) Tip 2 (13:14) Tip 3 (19:17) Tip 4 (24:46) Conclusion Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

    4 Tips To Help Reduce Your Period Pain | Menstrual Cycle | Global Health & Wellness News

  6. 09/03/2025

    Living On Purpose: Insights On Depression Relapse | Moving Forward & Depression Series—Part 4

    Approximately 50% of people who experience depression will relapse after their first episode. This video outlines tools and mindset shifts that could help you overcome depression relapse. Episode Chapters: (00:00) Introduction (05:20) What Depression Is Like (10:12) Tip 1: Momentum Emotions (13:13) Reframing Negative Events (19:30) Effects Of Positivity (23:20) Knowing Your Value (27:35) Living Your Purpose (33:16) Conclusion Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

    Living On Purpose: Insights On Depression Relapse | Moving Forward & Depression Series—Part 4

  7. 07/02/2025

    Your Come Back | Motivation for Depression | Moving Forward & Depression Series—Part 3

    This episode is motivation for those currently experiencing depression or for when life feels too hard. Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

    Your Come Back | Motivation for Depression | Moving Forward & Depression Series—Part 3

  8. 06/11/2025

    25 Minute Affirmations for Depression | Moving Forward & Depression Series—Part 2

    Affirmations which could be useful for those experiencing depression. This content includes personal perspectives, and viewpoints are influenced by the Christian faith. Episode Chapters: (00:00) Introduction (04:40) Acknowledging Emotional Pain (10:35) Releasing Emotional Pain (19:44) Empowerment (25:55) Conclusion Words: I know I’ve been overwhelmed Confused Hurt Over and over again People hurt me Situations surrounded me I suffered In pain, parts of me were buried Parts that knew how to navigate life Feel Trust Love and enjoy this existence They were buried in pain  I felt emotions that I didn’t know how to deal with Emotions of abandonment Fear Terror Shame Betrayal I felt the weight of the expectations The pressure  Loss Or maybe the life of my ancestors got hard, which I feel the effects of  I was presented with these things Things I didn’t know how to deal with And so, I stored them Deep inside Buried at the back of my mind I stored them to survive   And right now, I understand that I feel overwhelmed and weighed down Like life isn’t worth living  Like there are so many things for me to overcome, I don’t know if I have the strength to overcome them    I see that  I see that’s how I feel And I’m going to start with where I’m at  It’s not where I want to be This may be all I know But I’m going to start with where I’m at Right here   And right here I’m starting by coming back online  Because there’s a bigger picture at play The plans that God has for me The plans for my destiny  Are bigger than the things that have come against me The things that have weighed down on me My darkest day Wasn’t my last day So, I’m coming back online Even though I’ve had moments that I’ve felt alone  And like I’ve had no one to hold me  I’m coming back online I’m opening up to being held now   The pain that I’ve felt, I open these places up  To be seen,  To be heard,  To be held now   To be held by God To be held by myself To be held in community  To be held in process   The places within me that have felt pain, I open you up   To see you now To hear you now To hold you now   And in holding you, I choose to let go of anger  Anger against myself For not standing up for me For being quiet when I should have spoken For allowing my boundaries to be crossed   I choose to let go of the anger Anger against them For abusing me when I deserve respect For abandoning me when I needed care For talking down on me when I’m extremely valuable   I choose to let go of anger Anger against it all For feeling alone when I needed someone to hold me For feeling confused when I wanted to make sense of things For feeling lost when I wanted to feel at home I choose to let go of anger   And in letting go of anger I’ve held onto for days Months Years  Decades   I turn towards coming back online    By opening my heart to hearing the hope filled plans God has for me I’m coming back online   By connecting to people who can care for me, even if I’ve never known it  I’m coming back online   By embracing the small wins I can achieve each day, even if my life feels like a mess I’m coming back online   Step by step   Surrounded by God’s grace and his ability to believe the best about me  I’m coming back online    And as I take things step by step  One win will eventually turn into a rhythm    A rhythm of hope A rhythm of love  A rhythm of peace A rhythm of joy    My life is made for rhythm    So, I’m coming back online   So that I can have what I’m made for   Because I’m made to shine I’m made to rise I’m made to overcome all that’s weighed me down   So, I’m coming back online    Even if I don’t know what the future holds I know the one who holds it can make me whole   So, I’m coming back online   Because I choose to see the story  Beginning to end  I choose to see my happy ending   I’m coming back online    I’m seen I’m known There’s someone here to hold me    So it’s safe to rise I choose to come back online

    25 Minute Affirmations for Depression | Moving Forward & Depression Series—Part 2
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About

You Are Unlocked explores health, wellbeing and mindset topics with personal perspectives. Sharing conversations and reflections on the connection between mind and body. Video version of episodes are available on YouTube For inquiries, please contact inquiries@youareunlocked.com Disclaimer: All information provided through this podcast and associated content is solely for general education purposes. It is not intended to be or replace formal medical advice. Please seek guidance from a qualified healthcare professional if you have any personal concerns.

Information

  • Creator
    Una
  • Years Active
    2024 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Una
  • Show Website
    You Are Unlocked