You Are Unlocked

Una
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You Are Unlocked explores health, wellbeing and mindset topics with personal perspectives. Sharing conversations and reflections on the connection between mind and body. Video version of episodes are available on YouTube For inquiries, please contact inquiries@youareunlocked.com Disclaimer: All information provided through this podcast and associated content is solely for general education purposes. It is not intended to be or replace formal medical advice. Please seek guidance from a qualified healthcare professional if you have any personal concerns.

  1. Sep 24

    100+ People’s Sleep Problems, Depression & Anxiety Improve!

    Episode Description How can an exercise plan affect mental health? This episode breaks down what happened in a scientific study which followed the mental health symptoms of over 100 adults who did a supported group exercise programme for 6 months. The paper was published in the highly prestigious journal—The Lancet Psychiatry. Discover what the exercise plan included, how the participants and their mental health improved, and surprising unknowns about the results— all explained with clear and simple language. Episode Chapters (00:00) Study overview (01:10) Who Took Part (03:15) Inside the Six-Month Programme(04:41) Building Motivation in Stages(05:03) Mental Health Results(07:36) Did the Benefits Last?(08:27) Movement: Report vs Reality(10:18) Conclusion   References Main paper discussed: Wolf S, Seiffer B, Zeibig J et al. A transdiagnostic group exercise intervention for mental health outpatients in Germany (ImPuls): results of a pragmatic, multisite, block-randomised, phase 3 controlled trial. TheLancet Psychiatry, 2024; 11, 417-430. doi:10.1016/S2215-0366(24)00069-5. The Lancet Psychiatry ranked 2nd psychiatry journal in the world: Clarivate. 2025 Journal Citation Reports. London: Clarivate; 2025. Germany 2025 GDP: KPMG AG Wirtschaftsprüfungsgesellschaft. Economic Key Facts Germany.Berlin: KPMG; 2026 Sep [cited 2026 Sep 24]. Germany mental health and treatment study: Peitz D, Vogelgesang F, Hölling H, Grobe TG, Frerk T, Marschall U, et al. Assessing unmet need for mental healthcare among adults in Germany – results from a nationwide study with data linkage. Int J Public Health. 2026;71:1608979. doi:10.3389/ijph.2026.1608979 Disclaimer: All information in this episode and associated content is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social, or overall health.

    100+ People’s Sleep Problems, Depression & Anxiety Improve!

  2. Aug 6

    Feel Guilty For Quitting Exercise? 4 Tips For Your Restart | Mind & Movement Series— Part 3

    This episode explores the honest reality of restarting exercise after a break. Many people try get back into exercise, but keep stopping. Over 90 days, Una delves into what it actually looks like to rebuild an exercise routine from day one — the nerves, lowmotivation, body aches and moments where quitting feels easier than showing up. You’ll hear the journey to consistency play out in real footage, and get 4 tips to help you build discipline. If you’re looking to start/restart exercise, build consistency or overcome workout anxiety, this journey will meet you where you are.   Episode Chapters: (00:00) Why I’m Starting Again (02:30) A Miserable First Step (04:47) The Gym Isn’t The Only Challenge (07:10) Learning To Adapt (08:27) When Life Gets In The Way (10:24) Building Rhythm (12:17) Feelings Sway (14:09) Getting Realistic (16:34) It’s Better Together (18:06) Beating Boredom (20:13) 100% Consistency   App Una used for gym workouts: Fitbod Disclaimer: All information in this episode and associated content is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social, or overall health.

    Feel Guilty For Quitting Exercise? 4 Tips For Your Restart | Mind & Movement Series— Part 3

  3. Jun 4

    How To Stop The Spiral When Life Feels Out Of Control— 3 steps | Mind & Movement Series— Part 2

    How do you deal with change when life feels uncertain, overwhelming, or out of your control? This episode explores how to handle uncertainty and build emotional resilience through a practical 3-step process. Rather than trying to eliminate change, the approach given focuses on ways to develop self-regulation, mental clarity, and inner stability. So, you can respond to change with greater confidence and purpose. Topics explored include the psychology of control, stress management, mindset shifts, and a powerful tool that can support your well-being in everyday life. If you want to become calmer, more grounded, and more adaptable during difficult transitions, this episode offers a clear starting point for you to explore. Episode Chapters: (00:00) When Change Feels Unsettling (02:18) Benefits Of Embracing Change (04:37) We Can’t Stop Change—Only Meet It Better (06:14) Overthink, Cling & Block (10:41) My Breaking Point With Uncertainty (12:41) The Real Issue Isn’t Change (17:56) What A Police Study Reveals About Stress (22:37) When External Success Still Feels Empty (28:37) Your Inner Reality (34:01) Owning Your Next Move (40:47) A True Story on Inner Freedom (46:54) Responding With Intention (56:55) A Way To Train for Change (59:50) Final Takeaway Disclaimer: All information in this episode and associated content is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social, or overall health.

    How To Stop The Spiral When Life Feels Out Of Control— 3 steps | Mind & Movement Series— Part 2

  4. Feb 18

    More Than Muscle: Changing Your Mindset With Exercise | Mind & Movement Series— Part 1

    Exercise is important for our physical health. But what if fitness is about more than just burning calories or building muscle? What if it could help build mental health, stress relief and motivation?   This episode explores using movement as a powerful life tool— for building mindsets, resilience, confidence and personal growth. The 3 main types of exercise are discussed (strength training, cardio, flexibility training) and how they can be connected to real-world benefits.    For those finding traditional working out overwhelming, simple and accessible options for starting are also offered. Giving you ways to explore the mind-body connection from a holistic health point of view.    Episode Chapters: (00:00) Introduction (1:41) Your Reality (2:41) Your Body Is An Interface (4:52) A Sign Of Life (10:15) Strength Training (15:59) Cardio (20:10) Flexibility Training (24:42) A Reaction Based Life (27:22) Engaging With Your Body (38:55) Preparing For Hard Times (41:26) Practical Tip (43:15) Conclusion   Disclaimer: All information in this episode and associatedcontent is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is notintended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social,or overall health.

    More Than Muscle: Changing Your Mindset With Exercise | Mind & Movement Series— Part 1

  5. Trailer

    Podcast Trailer | You Are Unlocked

    You Are Unlocked is a podcast that explores health & wellbeing topics. Disclaimer: All information in this video and associated content is provided solely for general informational, educational, and entertainment purposes, and may reflect personal viewpoints. It should not be considered as medical or psychiatric advice. All information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician or a qualified healthcare professional before making any decisions regarding your physical, mental, social, or overall health.

  6. 11/05/2025

    4 Tips To Help Reduce Your Period Pain | Menstrual Cycle | Global Health & Wellness News

    Period pain can be the hardest part of a woman’s menstrual cycle — but it doesn’t have to be! In this video, Una shares 4 simple and natural ways that could help reduce period pain and menstrual cramps, without using any products. She also gives you the science behind why these tips could work.Even if you don’t have periods yourself, this video will give you tips that could support others in your life who do and improve your overall understanding of women’s health. Episode Chapters: (00:00) Introduction (03:47) Tip 1 (07:31) Tip 2 (13:14) Tip 3 (19:17) Tip 4 (24:46) Conclusion Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

    4 Tips To Help Reduce Your Period Pain | Menstrual Cycle | Global Health & Wellness News

  7. 09/03/2025

    Living On Purpose: Insights On Depression Relapse | Moving Forward & Depression Series—Part 4

    Approximately 50% of people who experience depression will relapse after their first episode. This video outlines tools and mindset shifts that could help you overcome depression relapse. Episode Chapters: (00:00) Introduction (05:20) What Depression Is Like (10:12) Tip 1: Momentum Emotions (13:13) Reframing Negative Events (19:30) Effects Of Positivity (23:20) Knowing Your Value (27:35) Living Your Purpose (33:16) Conclusion Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

    Living On Purpose: Insights On Depression Relapse | Moving Forward & Depression Series—Part 4

  8. 07/02/2025

    Your Come Back | Motivation for Depression | Moving Forward & Depression Series—Part 3

    This episode is motivation for those currently experiencing depression or for when life feels too hard. Disclaimer: All information in this episode and associated content is intended solely for general education and entertainment purposes. The views expressed do not constitute and should not be taken as medical or psychiatric advice. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always consult your physician before making any decisions regarding your physical, mental and social health.

    Your Come Back | Motivation for Depression | Moving Forward & Depression Series—Part 3
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About

You Are Unlocked explores health, wellbeing and mindset topics with personal perspectives. Sharing conversations and reflections on the connection between mind and body. Video version of episodes are available on YouTube For inquiries, please contact inquiries@youareunlocked.com Disclaimer: All information provided through this podcast and associated content is solely for general education purposes. It is not intended to be or replace formal medical advice. Please seek guidance from a qualified healthcare professional if you have any personal concerns.

Information

  • Creator
    Una
  • Years Active
    2024 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Una
  • Show Website
    You Are Unlocked