What I Wish I Knew : A Podcast About Pregnancy, Parenting, and Women's Health

Christina Hunt
  • 4.5 (11)
  • PARENTING
  • UPDATED MONTHLY

Hosted by BFFs Amy and Christina, this podcast was born out of the endless questions, late-night texts, and lessons learned as new moms navigating uncharted waters. We share honest conversations, expert interviews, and relatable stories that cut through the noise of social media and parenting advice overload. Whether you’re expecting, a new parent, or just curious about the realities of motherhood, you’ll find support, insight, and maybe even a few laughs along the way. Join our community of parents who know that perfection isn’t the goal—understanding and empowerment are. Follow us on Instagram: @whatiwishiknew_

  1. Recognizing Your Worth with Dr. Cara Reeves

    5D AGO

    Recognizing Your Worth with Dr. Cara Reeves

    As women, we can be our own worst enemy when it comes to recognizing our true worth. We're overly critical of our appearance, we prioritize our family's needs over our own, and we judge ourselves more harshly than anyone else. In part 2 of our series with Dr. Cara Reeves, a clinical psychologist and executive member of Girlology, we discuss ways to combat this negative behavior and model authentic, lasting self-love. Follow Girlology on Instagram: @girlology Visit their website: girlology.com Follow WIWIK on Instagram: @whatiwishiknew_ Music by Ben Scott Motion Design by Banona.co

    46 min
  2. Navigating Girlhood with Dr. Cara Reeves

    JAN 29

    Navigating Girlhood with Dr. Cara Reeves

    This episode is dedicated to all those who are (or will be!) raising girls. With all the pressure and societal expectations placed on our collective shoulders about what a girl "should" be and how a girl "should" behave, how do we move forward confidently in the direction we know to be right? How do we model self-confidence, self-love, independence, strength, and respect? We spoke with Dr. Cara Reeves, a clinical psychologist and executive member of Girlology - a fact-based, physician-designed health education resource for girls and their parents - about these questions and more. Follow Girlology on Instagram: @girlology Visit their website: girlology.com Follow WIWIK on Instagram: @whatiwishiknew_ Music by Ben Scott Motion Design by Banona.co

    47 min
  3. Connection After Kids with The Freemans

    JAN 14

    Connection After Kids with The Freemans

    Staying connected to your partner after having kids can be a real challenge. Between busy schedules, erratic sleep patterns, and the added financial & logistical pressure that comes with children....it's no wonder that many couples fall into a cycle of just making it through the day rather than focusing on their relationship. We spoke with Jocelyn & Aaron Freeman, acclaimed marriage coaches and authors, about realistic ways to re-connect with your partner. From leading with curiosity to understanding how your upbringing affects your behavior, we dig deep into connection after kids. Follow the Freemans on Instagram: @meet_thefreemans Visit their website: meetthefreemans.com Follow WIWIK on Instagram: @whatiwishiknew_ Music by Ben Scott Motion Design by Banona.co

    51 min
  4. Breast Health 101 with Dr. Dana Bonaminio

    12/31/2025

    Breast Health 101 with Dr. Dana Bonaminio

    TW: Breast cancer We're kicking off 2026 by talking about BOOBS! We chatted with Dr. Dana Bonaminio, a world-class radiologist, mom of 2, and breast cancer survivor, about all things breast-related. We cover basic breast health must-knows, what mammograms do & why they're so important, and factors that increase your risk of breast cancer. Plus, we may have coined the term "jiggle-ometer"... Follow Dr. Bonaminio on Instagram: @danabonaminio Follow WIWIK on Instagram: @whatiwishiknew_ Music by Ben Scott Motion Design by Banona.co

    50 min
  5. REPLAY: Starting Solids Without the Stress with Jenny Best

    12/15/2025

    REPLAY: Starting Solids Without the Stress with Jenny Best

    Starting solids can feel overwhelming. From fear around choking to pressure about doing baby-led weaning “the right way,” many parents are left confused, anxious, and unsure where to begin. In this episode of What I Wish I Knew, we sit down with Jenny Best, founder and CEO of Solid Starts, to break down the science and reality of feeding babies real food. Jenny shares evidence-based guidance on baby-led weaning, gagging versus choking, oral development, and how babies actually learn to eat. We talk about why gagging is a normal and important part of development, why babies don’t need teeth to eat real food, and how letting babies self-feed can reduce choking risk. Jenny also explains how pressure at the table can backfire, contributing to picky eating and negative food relationships later on. This conversation covers: The difference between gagging and chokingWhy gagging is developmentally normalHow babies learn to map their mouths and chew safelyCommon myths about starting solids and baby foodWhy self-feeding supports long-term feeding skillsHow to approach holiday meals and family food pressureTools and resources that actually help parents feel confidentWhether you’re preparing to introduce solids, already in the thick of feeding a baby, or supporting a new parent, this episode offers practical, reassuring, and science-backed advice to help you feel more confident at the table. If you’ve ever wondered, “Am I doing this right?” — this episode is for you.

    1h 13m
  6. The Stories Women Deserve to Share with Dr. Jessica Zucker

    12/01/2025

    The Stories Women Deserve to Share with Dr. Jessica Zucker

    TW: Pregnancy loss & infertility We sat down with Dr. Jessica Zucker—psychologist, author, and creator of the #IHadaMiscarriage movement—for a conversation about the silence surrounding pregnancy loss, infertility, and grief, among many other experiences that women share. We learned about how deeply conditioned that silence is, and the true cost of carrying these feelings alone. Jessica shares why speaking your truth matters, how story-sharing can be healing (without necessarily being performative), and what it can look like to finally break the silence. This episode gets a little heavy at times, and it's deeply human. Follow Dr. Zucker on Instagram: @ihadamiscarriage Follow WIWIK on Instagram: @whatiwishiknew_ Music by Ben Scott Motion Design by Banona.co

    44 min
  7. Baby Movement Milestones with Dr. Allison Mell

    11/18/2025

    Baby Movement Milestones with Dr. Allison Mell

    We sat down with Dr. Allison Mell - pediatric physical therapist, founder of Tots on Target, and the internet’s favorite “don’t panic, your kid is fine” voice - to talk about baby milestones in a way that was truly no-stressie. Allison has a gift for helping parents understand what actually matters when your baby rolls, crawls, stands, or… refuses to do any of the above on the timeline you have in your head. We dig into why independent floor time is a superpower, the stages of learning to walk, whether shoes are a go or no-go, and much more. Most importantly, we talk about why watching your kid rather than obsessing over a milestone is the way to go. Follow Dr. Mell on Instagram: @totsontarget Follow WIWIK on Instagram: @whatiwishiknew_ Music by Ben Scott Motion Design by Banona.co

    56 min
  8. Real Talk on C-Sections with The C-Section Experience

    11/05/2025

    Real Talk on C-Sections with The C-Section Experience

    We chat with the co-hosts of The C-Section Experience podcast, Dr. Jen Wagner and Bethany Scott, and dig into what c-sections are really like, why they don't have to be as traumatic as people think, and how to mentally prepare for the experience. Follow The C-Section Experience on Instagram: @thecsectionexperience Follow WIWIK on Instagram: @whatiwishiknew_ Music by Ben Scott Motion Design by Banona.co

    49 min
See All (26)

4.5
out of 5
11 Ratings

About

Hosted by BFFs Amy and Christina, this podcast was born out of the endless questions, late-night texts, and lessons learned as new moms navigating uncharted waters. We share honest conversations, expert interviews, and relatable stories that cut through the noise of social media and parenting advice overload. Whether you’re expecting, a new parent, or just curious about the realities of motherhood, you’ll find support, insight, and maybe even a few laughs along the way. Join our community of parents who know that perfection isn’t the goal—understanding and empowerment are. Follow us on Instagram: @whatiwishiknew_

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