Dazed & Delulu

Lauren Ralph
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Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment.Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between. 

  1. 1D AGO

    Feminism Is Not Woke and The Patriarchy Is Not a Buzzword: Unlearning the Lies Women Were Told

    Send a text In this episode, to mark International Women’s Day 2026, I reflect on reading Untamed by Glennon Doyle and how it completely changed the way I see myself as a woman. We unpack the narrative the patriarchy has spun about single women to keep us controlled, and how so many of us have been conditioned from a young age to question ourselves, shrink ourselves, and carry shame that was never ours to begin with. But once we begin to see the cages built around women from the time we are little girls, it becomes easier to step outside of them. This episode is about unlearning those stories — about questioning the rules we’ve been handed, reclaiming our voices, and recognising that feminism isn’t a dirty word. It’s about waking up. Books mentioned: Untamed, Glennon Doyle https://www.amazon.co.uk/Untamed-Stop-pleasing-start-living/dp/1785043358 The Female Eunuch, Germaine Greer  https://www.amazon.co.uk/Female-Eunuch-Harper-Perennial-Classics/dp/0007205015 Bimbo, Ashley James https://www.amazon.co.uk/Bimbo-Labels-Voice-Reclaim-Confidence-ebook/dp/B0FKSR3SRR Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    26 min

  2. FEB 23

    Love, Breakups & the People Who Get You Through It: When Relationships Change Everything

    Send a text This week we’re talking love, relationships, breakups and the friendships that carry you through it all. Frazer shares how he met his partner, I open up about the breakdown of mine, and somewhere in between we realise that no matter what changes… we’ll always have each other. We’re unpacking the relationships that shape us — for better or worse — and why the people you choose matter more than you think. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    1 hr

  3. FEB 9

    He Broke My Vagina, Australia Healed My Soul Part 2

    Send a text Part 2 is here and the chaos continues. Expect more shenanigans from my trip down under and a very honest chat about why heartbreak isn’t linear and why we need to stop being so hard on ourselves for not being “over it” yet. I also unpack the realisation that home isn’t a destination for me and that coming back to a place that gave me so much (and took so much) didn’t give me answers, but it did give me clarity. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    24 min

  4. JAN 26

    The Girl, the Gay, and Shantay You Stay: You Better Werk Your Identity

    Send a text This week Mike and I rewind to what it was actually like growing up gay in the ’90s — before representation, before language, and before knowing who you were was even an option. We talk acceptance, confidence, and how wonderful it is to truly own your identity! We get deep but we also get silly. Games are played, maturity is lost because growth is important, but so is not taking yourself too seriously. Heart, humour, nostalgia, and absolute chaos - strap in!! Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    1 hr

  5. JAN 12

    He Broke My Vagina, Australia Healed My Soul Part 1

    Send a text This week we're kicking off Season 2 with a BANG. Literally. I discuss leaning into being your authentic self whether people like it or not, how being back in Australia has slapped me in the face and made me remember who TF I am, and how great sex can sometimes land you in A&E!! Buckle up, bitches — we are well and truly back!! Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    26 min

  6. 11/10/2025

    WE WERE ON BREAK!! Season 1 Finale

    Send a text WE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed and Delulu while I’m soul searching AGAIN in Australia. Between travel, editing and trying to do it all. I’ve realised I need to step back to reset, recharge, and come back even better. Thank you for being part of this first year the support, the messages, the love… it’s meant everything. This isn’t the end, it’s just the season one finale. Here’s to coming back bigger, better, and even more delulu!! Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    8 min

  7. 10/27/2025

    50 and F*cking Fabulous: Life Lessons on Being Ageless & Unstoppable

    Send a text Turning 50 doesn’t mean slowing down. It means thriving, learning, and proving you can reinvent yourself at any age. From regretting a marriage to ignoring alarm bells, Alex discusses the peace and acceptance that comes with age and explains that life only gets better as you get older. Take notes: life doesn’t end with a number, and getting older might just be the awakening you need. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    1h 28m

  8. 10/15/2025

    BONUS EPISODE: Birthday Burnout and Bestie Chats – How I’m Getting My Spark Back

    Send a text Surrrrprise, this is my birthday gift to you. In this bonus episode, we look back on growing older and 20+ years of friendship — the highs, the lows, the chaos and the lessons that keep bringing us back to ourselves. ENJOY DELULIGANS! Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

    1h 9m
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Trailer

About

Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment.Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between. 

Information

  • Creator
    Lauren Ralph
  • Years Active
    2024 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2026 Dazed & Delulu
  • Show Website
    Dazed & Delulu