It's OK to be spiritual

Lori and Helen
  • 0.0 (0)
  • SPIRITUALITY

Welcome to "It’s OK to Be Spiritual," the podcast that adds a touch of magic and inspiration to your day. Join us (Helen and Lori) as we delve into the captivating realm of spirituality, offering practical tips, heartfelt stories, and engaging discussions. Each episode features handmade cards that answer questions about the spiritual journey—things we wish we had known. We share our personal experiences and invite other spiritual practitioners to share their gifts and insights. Through these stories, you'll learn that you don't need to meditate for hours, place crystals under the moon, or follow a religion to embrace spirituality. It's all about discovering the magic in your everyday life and knowing that it’s OK to be spiritual.

  1. 09/04/2025

    22. Spiritual awakenings; symptoms, changes & transformation w Melanie O’Shea

    Helen and Lori sit down with Melanie O’Shea (Medical Intuitive) to unpack the messy, magical, and deeply personal journey of spiritual awakening. From symptoms of a spiritual awakening, to changes in relationships, perceptions and putting your faith in something bigger. Mel shares her raw experience of transformation, one that challenges the stereotypes of what it means to be “spiritual.”   The trio dives into: Physical symptoms of awakening and why theymight occur (including migraines, vertigo, spiritual insomnia, ear ringing,aching body parts and twitchy eyes)How intuitive medicine bridges science and soulSpirit guides weaving wisdom into your path,even when you don’t yet recognize the threadWhy you don’t need to be vegan, barefoot, orlive in a cave to be spiritualHow to stay connected to your friends &family without losing your magic Whether you’re mid-awakening, post-awakening, or stillwondering if your ear ringing is a download or just bad acoustics, this episode will make you laugh, cry, and maybe question everything in the best way. Chat with Melanie Intuitive & Holistic Medicine in Toowoomba - Holistic Health Coaching & Intuitive Medicine Follow and like us on socials:⁠  / itsoktobespiritual  ⁠⁠  / itsoktobespiritual  ⁠Find Lori & Helen⁠https://linktr.ee/itsoktobespiritual #SpiritualAwakening #IntuitiveLiving#HolisticHealing #HealingJourney #AwakenYourSoul #MessyMagic #RealTalkHealing #ItsOkayToBeSpiritual#SpiritualPodcast

    1h 1m

  2. 06/30/2025

    21. Unearthed Crystals part 2

    Crystals, bruises, and cosmic energy? 💫In Part 2 of Unearthed Crystals, we get personal—petrified wood, mysterious heirlooms, energetic bruises, Moldavite madness, why high vibe crystals support ADHD and the magic behind the Advent Crystal Calendar. **************************************************** In this follow-up episode, we dive deeper into our personal connections with crystals. Helen opens up about her love for petrified wood and uncovers the story behind her great grandmother’s necklace—with Peta guiding her through theprocess of claiming its energy as her own. Lori shares a truly unusual experience involving Shungite—a crystal that left a physical bruise, which deepened and grew in size, before healing with the help of shadow work and a personal desire to keep pushing through the unknown. Peta also recounts her unlikely encounters with the infamous Moldavite, revealing that its reputation for upheaval is well-earned—but only for those unprepared for its transformative power. She then explores the energetic world of meteorites and tektites, and how high-vibration crystals can offer grounding and clarity, especially for those with ADHD. Finally, we  discuss the much-anticipated AdventCrystal Calendar—a labor of love and intention, crafted once a year as a limited-edition offering that brings joy and magic to crystal lovers everywhere. ------------------------------------------------ 0:00-Introduction 1:00-Petrified Wood 3:32-Inheriting crystals 6:39-Shungite bruise explained (or not?) 14:26-Moldavite 25:30-Meteorite 29:45-Tektites 32:43-ADHD and crystal support 36:07-Advent calendar 43:58-Why its ok to be spiritual Follow and like us on socials:  / itsoktobespiritual    / itsoktobespiritual  Find Lori & Helenhttps://linktr.ee/itsoktobespiritual

    46 min

  3. 05/18/2025

    20. Unearthed Crystals Part 1

    ✨Lori and Helen visit Unearthed Crystals and chat with boss babe Peta. We deep dive into the sparkling world of crystals unpacking the myths and truths behind crystal energy, origins, navigate ethical and consumer considerations. We discover how to use and choose crystals, and the story behind this gorgeous shop in Ipswich, Qld. Ever wondered how crystals actually work—or if size really matters? Tune into Part 1 of 2 in this guest series.  Where Lori spills a little more than she meant to... 👀 But hey—we kept it in! 😅 Plus, we touch on the magic of crystals for kids and so much more. For all those crystal lovers and those new to using crystals 📲 Follow us on Instagram: @itsoktobespiritual Find Peta and crew @unearthedcrystals 00:00-Introduction01:49-How do crystals work 03:15-Understanding the properties 06:10-How to choose crystals 10:37-Crystals in history 12:46-Using a crystal; programming and cleansing 18:48-Size, shape and energy movement 21:00-Metaphysical vs emotional properties 22:47-Sourcing and ethical considerations 27:40-Consumer considerations 35:23-History of Unearthed Crystals

    43 min

  4. 04/03/2025

    19. MindBodySpirit Festival 2025

    Join Helen and Lori as they dive into their vibrant experience at the Mind Body Spirit Festival in Brisbane 15.2.25! 🌟 They explore the festival's diverse offerings, including spiritual readings, guided meditations, and an array of holistic products. Discover the joy of connecting with like-minded souls and the unexpected delights that blew their preconceived notions away. Helen and Lori share highlights such as: ·  The welcoming community of stallholders and the festival's buzzing atmosphere. ·  Unique finds like House of Madelini's astrological candles and Joe Bird Art's heartfelt tarot deck. ·  Engaging interviews with exhibitors; 1.    Scott Wallace @earthcentered; a dynamic breathwork facilitator, 2.    Katie from @Turmerixaus;  who shares her inspiring health journey, 3.    Sonia from @Crystalisticmelb who brings the magic of colour therapy to life; and 4.   Shane from @Immortalblendssuperfood who is a passionate health advocate. Whether you're a seasoned spiritual seeker or just curious, this episode is packed with insights, laughter, and a reminder that it's okay to be spiritual in your own way. Tune in and elevate your mind, body, and spirit! 🌈✨

    33 min

  5. 03/15/2025

    18. Discovering your soul purpose & the role of Astrology

    Helen and Lori explore the journey of finding one's soul purpose. They share personal stories, discuss the importance of life experiences, and offer insights into finding your own intuitive gifts. Lori discusses her journey into energy work and card reading, while Helen reflects on finding her role as a teacher and communicator.  The conversation also touches on the pressures of finding one's soul purpose and the importance of letting go and allowing it to unfold naturally. The hosts explore how astrology can provide guidance and insights into one's life purpose, with practical tips on using astrology to navigate life's challenges and opportunities.   This episode was the catalyst for our “finding your spiritual gifts”presentation - see our socials for this event!  This episode mentions the following resources;  Evan Nathaniel Grim https://www.instagram.com/evannathanielgrim/  Sabrina Lynne https://www.instagram.com/rewildingforwomen/  Astro Twins https://astrostyle.com/  Cycles of the soul, Life Death and beyond by Gina Lake  Pam Gregory https://www.thenextstep.uk.com/

    16 min

  6. 03/08/2025

    17. Meditation in every day life

    Lori and Helen explore the flexibility of meditation. From brief moments of mindfulness to structured sessions, discover how to incorporate meditation intoyour daily routine. Helen shares insights from Eckhart Tolle, while Lori introduces Yoga Nidra for deep relaxation. Learn various techniques, including alternate nostril breathing and connecting with spirit guides. Perfect for both beginners and seasoned meditators, this episode offers practical tips and encouragement for your spiritual journey. Tune in and try our free meditation at www.itsoktobespiritual.com Follow us on socials! https://www.instagram.com/itsoktobespiritual https://www.facebook.com/itsoktobespiritual Find Lori & Helen https://linktr.ee/itsoktobespiritual

    12 min

  7. 03/08/2025

    16. What is karma, and, how to use Oracle cards

    Lori and Helen explore the spiritual perspectives of karma, discussing how our actions and intentions shape our e experiences. Helen emphasizes the importance of expanding love energy in our lives and how soul contracts and elevated perspectives can impact our view of karma. The episode takes a fun turn as they share their favourite methods for shuffling and drawing cards. They discuss the significance of building a relationship with your deck and the universe, offering practical tips for both beginners andseasoned card readers. Discussed is how to choose a deck and how to develop your own card reading ritual. Show notes:Helens BookCycles of the soul; Life, Death and Beyond by Gina Lake Cyclesof the Soul: Life, Death, and Beyond eBook : Lake, Gina: Amazon.com.au: KindleStore   Lori’s Oracle deck Magical Spirit Oracle by Alexis Rakun MagicalSpirit Oracle: The brilliance of you : Rakun, Alexis: Amazon.com.au: Books Tune in and try our free meditation at www.itsoktobespiritual.com   Follow us on socials for updates and events https://www.instagram.com/itsoktobespiritualhttps://www.facebook.com/itsoktobespiritual  FindLori & Helen https://linktr.ee/itsoktobespiritual

    22 min

  8. 12/23/2024

    15. Exploring Spirituality Through Movies

    Lori and Helen discuss a variety of films that have inspired their spiritual journeys, including "What the Bleep Do You Know?", "Groundhog Day," "The Shack," "The Adjustment Bureau," and more. Helen shares her insights on how these movies reflect deeper truths about life, love, and personal growth. Whether you're a movie buff or just looking for some spiritual inspiration, this episode is sure to provide plenty of food for thought and maybe even a few new additions to your watchlist!

    12 min
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About

Welcome to "It’s OK to Be Spiritual," the podcast that adds a touch of magic and inspiration to your day. Join us (Helen and Lori) as we delve into the captivating realm of spirituality, offering practical tips, heartfelt stories, and engaging discussions. Each episode features handmade cards that answer questions about the spiritual journey—things we wish we had known. We share our personal experiences and invite other spiritual practitioners to share their gifts and insights. Through these stories, you'll learn that you don't need to meditate for hours, place crystals under the moon, or follow a religion to embrace spirituality. It's all about discovering the magic in your everyday life and knowing that it’s OK to be spiritual.

Information

  • Creator
    Lori and Helen
  • Years Active
    2024 - 2025
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Lori and Helen
  • Show Website
    It's OK to be spiritual