The Life's A Dance Podcast

Tre Coolatta
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Join host Tre Coolatta as she explores and demystifies the journey that is personal development, leveling up, and living your most authentic life in a fun and straight forward format that anyone can understand and relate to. 

  1. 6D AGO

    6 Minutes to Joy: The 1-2-3 Joy Protocol

    Following up on last week's episode about training your brain like an Olympian to feel joy on command, I have come up with a new 6 minute daily joy practice which I'm calling the 1-2-3 Joy Protocol! It's a simple daily routine that I break down step by step, so you can train your brain like the muscle it is, and rewire it to tap into joy whenever and wherever you are.  I'm excited to share this method with you and hear about your results as you begin to implement it into your life.  Let's go! daily habits, personal growth, tap into joy, joy, finding joy, experience more joy, feel joy, good habits, good daily habits, self love, self confidence, happiness, inner peace, achieve your goals, hitting goals, growth mindset Follow me on Instagram @trecoolatta

    10 min

  2. FEB 13

    Becoming a JOY Olympian

    With all the buzz around the 2026 Winter Olympics happening right now in Milan, I have been so inspired by the level of precision and athleticism I've been able to witness all week from so many countries across so many different sports and categories. It got me to thinking...when it comes to the mind and personal growth, is there a way for us to "train like an Olympian" when it comes to inner happiness and joy? As it turns out, and not to anyone's surprise, the answer is YES! Today I'm sharing some quick tips on how to train your brain to instantly tap into joy in just a few minutes a day. See you on the slopes, and let's go for the GOLD! 2026 winter olympics, joy, find joy, tap into joy, mental toughness, mental clarity, feel joy, feel more joy, growth mindset, personal growth, self love, mental training, prosperity, authenticity Follow me on Instagram @trecoolatta

    16 min

  3. FEB 6

    CLEAR & RELEASE Bad Energy in Minutes

    I have been carrying around a lot of excess emotional baggage lately, and if I'm being honest with myself, the main reason is because I haven't been taking the time to CLEAR IT OUT. I've been so busy hanging on to worry, doubt, fear, and anxiety, that I completely lost sight of the one SIMPLE habit that allows me to shift gears almost instantaneously. Want to learn more? Listen now! personal development, spiritual journey, personal growth, advice, energy clearing, clear bad energy, mindset shift, mental toughness, daily practice, daily habits, good daily habits, release bad energy, spiritual cleansing, freedom, enlightenment, spiritual enlightenment, spiritual practice, universal truths, universal energy, the human mind Follow me on Instagram @trecoolatta

    8 min

  4. JAN 23

    Making BIG Beautiful Mistakes in 2026

    Today is a two part episode, friends, as I share my big goals for 2026 as promised from my last episode. This will give you examples of how it's done (and the details you'll need to include in order to make sure you hit your targets). I'll also be dishing up the encouragement you need to go out and make big beautiful mistakes in 2026!  It's the ONLY way we become the new and improved versions of ourselves, so let's get into fam. It's time to make some BIG BEAUTIFUL MISTAKES in 2026! 2026 goals, personal development, mistakes, handling mistakes, failure, handling failure, personal growth, inspiration, hit your goals, be better, best version of you, goals, women's personal development, women's goals, goals for women, goal setting for women. Follow me on Instagram @trecoolatta

    11 min

  5. JAN 13

    How to WIN 2026

    Even though 2025 SUCKED, it was actually a good year for me overall. How is this possible? It's all in the way we set up and track our year and our goals. This year happen to be the Chinese year of the Fire Horse, y'all....something that only happen once about every 60 years! So let's make sure we capitalize on the supportive energy that this year is supposed to bring us, and set ourselves up for success. How do we do this? Listen and learn, friends! LFG!! goal setting, personal development, wellness, mental wellness, growth mindset, goals, 2026 goals, mindset shift, positive mindset, authenticity, win your year, achieve goals, max out, life coach, life coaching, motivation, resolutions, new years resolutions, resolutions 2026, goal tracking Follow me on Instagram @trecoolatta

    11 min

  6. 11/26/2025

    Are You Grateful for YOU?

    I'm taking a little twist on traditional gratitude as we head into the Thanksgiving holiday and focusing on gratitude for one's SELF. I don't think many of us take the time to be grateful for and appreciate who we really are, and as such, miss out on the opportunity to feel truly free, blissful, and authentic.  Because when we lean into the energy of authenticity, we unlock a life that is in sync with our true beliefs and values, and aint nothin' more powerful and satisfying than THAT, y'all. Let's GO! authenticity, gratitude, be grateful, true self, freedom, bliss, authentic, your authentic self, power, powerful, purposeful life, growth mindset, personal development, self love, self appreciation Follow me on Instagram @trecoolatta

    9 min

  7. 11/14/2025

    Failure is Your Feedback

    The most important feedback you'll ever receive in this life is from your failures. But for a lot of us, it's hard to view it through that lens. I myself have failed hundreds (and hundreds of times)...but one thing I've learned is that each failure teaches me something new to help me level up my skills, my mental resilience, and my wisdom. If you're feeling like you're failing at one thing, multiple things, or everything (trust me, I've been there, too), then today's episode is for YOU. failure, failing at life, dealing with failure, motivation, mental toughness, personal growth, growth mindset, level up, perseverance, self-love, business failure, negative emotions, dealing with negative emotions, reframing emotions Follow me on Instagram @trecoolatta

    7 min

  8. 11/07/2025

    That's For Me! How to Instantly Transform Jealousy Into Manifestation.

    After listening to a conversation with an up-and-coming neuroscientist which touched on the topic of jealousy, I just HAD to share this short and powerful phrase that will help you transform your negative feelings of jealousy into the energy that can actually help you manifest more of what you want in your life. It's actually so simple and so brilliant it's ridiculous! If you've ever had these types of feelings, whether they were related to a relationship, a job, money, an experience you wanted to have (you name it)...then this episode is for you, because you DESERVE whatever it is you want in this life. jealousy, feelings of jealousy, jealous feelings, dealing with jealousy, transform jealousy, manifestation, growth mindset, personal growth, personal transformation, emotional transformation, manifest, tips to manifest Follow me on Instagram @trecoolatta

    9 min
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About

Join host Tre Coolatta as she explores and demystifies the journey that is personal development, leveling up, and living your most authentic life in a fun and straight forward format that anyone can understand and relate to. 

Information

  • Creator
    Tre Coolatta
  • Years Active
    2024 - 2026
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © 2026 The Life's A Dance Podcast
  • Show Website
    The Life's A Dance Podcast