Mindfully Disruptive

Patricia Rundblade
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that help you trust yourself and your own decisions. We explore perimenopause and menopause through the lens of energy and design — especially for non-sacral types who were never meant to run on constant output. We talk about identity shifts, purpose pivots, and the beautiful untangling that always comes before transformation. We explore life energy healing — what it actually means to restore your energy, not just manage it. We weave in spiritual wisdom, lived experience, and real stories of women consciously transforming their lives and narratives. And we sit down with guest teachers in tarot and divination, psychic mediumship, ancestral medicine, shamanic healing, and other powerful practices most podcasts won’t touch. Every episode is part teaching, part reflection, part permission slip — with honest conversation, practical tools, and the occasional well-placed f-bomb. Because here’s what I know about this season of life: your spark didn’t disappear. It got tangled in the messiness of a misaligned life. And this — this is how we untangle the knots. Midlife isn’t the beginning of the end. It’s the best part of life. Welcome to Mindfully Disruptive. I’m so glad you’re here. I’m Patricia — Curandera, Creative Energetics Intuitive, Podcast host, Artist, and Leadership Mentor — and I have walked the walk of the exhaustion beyond the exhaustion myself. What I share about this work comes from inside of a very lived experience. I have transformed my way through it — through art that cracked me open, through breath that moved what words couldn’t reach, through the slow and honest process of reclaiming my own energy - one truthful moment at a time. I was born to speak - to move words through my Leo Moon voice. I lead from the heart because I don’t know any other way. I am here to disrupt — mindfully. And I’ve been waiting for you. Next steps: Join my email list for updates, teachings, and invitations. Download your free Body Map - a Tarot guided art practice with companion audio. And if you’re ready to go deeper, meet me inside The Untangling — where we begin loosening the knots together.

  1. S5: Ep 1: The Space Between Us: The Body Knows — Healing Intimacy and Safety with Ryan Spence

    Jun 22

    S5: Ep 1: The Space Between Us: The Body Knows — Healing Intimacy and Safety with Ryan Spence

    **A note before you press play: this episode contains explicit language and adult content. Listen with that in mind. What if the patterns running your relationships were written into your body decades before you knew what was happening? Ryan Spence — somatic coach and intimacy guide — joins Patricia for a conversation that doesn't stay on the surface. They get into the childhood dynamics that quietly script our adult relationships, the unhealthy patterns we keep repeating without realizing where they came from, and what it actually takes to build the kind of inner safety that allows for real intimacy. Ryan brings a body-centered lens to this work that's rare and necessary. He talks about somatic healing — moving trauma and shame and limiting beliefs out of the body rather than just talking about them. He talks about vulnerability and conscious communication as the real foundation of intimacy, and he doesn't shy away from naming the specific shame men carry around desire and body image, territory most conversations skip entirely. This episode also goes into therapeutic touch and bodywork — including practices around the heart, yoni, and lingam — as part of reclaiming sexuality and confidence after disconnection or trauma. Ryan shares personal stories of his own transformation throughout. A note before you press play: this episode contains explicit language and adult content. Listen with that in mind. If you've ever wondered why the same relationship patterns keep finding you, or if intimacy feels like something you have to manage rather than something you get to feel safe in — this conversation will give you somewhere to start. Ryan's Links: Instagram: @ryanspencecoachingOffers: If you're stuck in relational patterns you understand but can't seem to change — and you're ready to work at the level of the body, not just the mind — Ryan offers a free somatic consultation to explore whether his 1-month or 3-month coaching containers are the right fit. You can book directly at Free Somatic Consultation If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: Instagram: @patricia_rundbladeFacebook: Patricia RundbladeEmail: patricia@patriciarundblade.comWebsite: www.patriciarundblade.comOffer: I know the toll exhaustion takes on relationships and how you show up in them (been there, done that!) That is why I created The Body Map - an interactive tarot and art-based guide to help you understand the patterns of exhaustion running in the background of your life and relationships. GRAB IT HERE - Patricia offers a free Art Healing consultation to explore whether her 3-month or 6-month art healing containers are the right fit. You can book directly at The Knot Consultation Curious about being a guest on the show? Drop me an email or reach out to me on Socials. Until next time, may your voice be rooted in truth, and your presence be your power.

    43 min
  2. S6: Unscripted Threads Ep 2 - My Beauty is not up for Your Debate

    Jun 17

    S6: Unscripted Threads Ep 2 - My Beauty is not up for Your Debate

    Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. In this heartfelt episode, Patricia dives headfirst into the complexities of beauty, self-image, and authenticity. She challenges societal norms, shares her personal journey, and reveals what true beauty really means—beyond appearances. If you're tired of superficial standards and craving a deeper connection with yourself, this is a must-listen. If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email!
 Curious about the work I do? * The Body Map — a self-paced art based walk through Tarot and your experience with exhaustion.   * The Unraveling - a written portrait of your energy through the lens of how exhaustion is keeping you in the struggle of life.  * The Untangling - an immersive 3 session expereince where we walk through an area and untangle the threads keeping you stuck in life. * Restoration - an immersive 3 session art based expereince where we build restorative practices that support your life beyond exhaustion.  * Private Tarot Readings - Schedule HERE* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!* Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERE Remember, your beauty is as deep as your soul. Own it. Celebrate it. Live it.

    3 min
  3. S5: Episode 75 - The Medicine of Your Roots — A Conversation on Ancestral Healing with Denisse Silva

    Jun 8

    S5: Episode 75 - The Medicine of Your Roots — A Conversation on Ancestral Healing with Denisse Silva

    Some conversations stop you in your tracks. This is one of them. Patricia sits down with Denise Silva — licensed therapist and founder of Ancestral Therapy — for an honest, intimate conversation about what it means to heal not just individually but through the lineage. Denise brings her own story of reconnecting with her El Salvadorian and Mexican roots, and what she found when she started doing the deeper work of rematriation and ancestral healing. What makes this conversation different is where it goes. Beyond therapy. Beyond the clinical. Into the places where food, land, storytelling, and traditional practice hold more medicine than any framework Western psychology has to offer. They talk about what migration and cultural erasure actually cost us — not just historically but in our bodies, our relationships, and our sense of belonging. They talk about the adaptations our parents made to survive and how we inherited those adaptations without a manual. And they talk about what it looks like to start breaking cycles — not through willpower but through reconnecting with the richness and wisdom that was always already there in our roots. If you've ever felt disconnected from where you came from — or quietly grieved something you can't quite name — this episode will put language to it. Connect with our Guest:Denisse Bianed Silva Escobar, LMFTLicensed Marriage & Family Therapist & Founder of Ancestral TherapyLinks: Website: https://www.ancestraltherapyhealing.com Instagram: @ancestraltherapy Tiktok: @ancestraltherapy Facebook: ancestraltherapyAncestral Healing Retreat in Oaxaca, Mexico on Oct 30th-Nov 3rd (Link: https://www.ancestraltherapyhealing.com/ancestralhealingretreats) If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: Instagram: @patricia_rundblade Facebook: Patricia Rundblade Email: patricia@patriciarundblade.com Website: www.patriciarundblade.com Curious about being a guest on the show? Send me an email at patricia@patriciarundblade.com or DM me in socials. Let’s co-create something unforgettable. Thank you for tuning in to Mindfully Disruptive.Until next time, may your voice be rooted in truth and your presence be your power.

    59 min
  4. S5: Ep 72: Unscripted Threads - the conversation beneath the conversation

    Jun 8

    S5: Ep 72: Unscripted Threads - the conversation beneath the conversation

    Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.

    3 min
  5. S5:Episode 71 - Boxed In- Birth to Burnout

    May 29

    S5:Episode 71 - Boxed In- Birth to Burnout

    What if the exhaustion you've been carrying isn't about working too hard — but about spending a lifetime living inside boxes that were never built for you? In this episode, Patricia walks you through three boxes that shape us from the moment we're born — the beliefs handed to us by family, the conformity drilled into us by education, and the roles we spend adulthood performing without ever stopping to ask if we chose them. Together they form a system that quietly, systematically strips away the one thing that could save us — our creativity. This isn't abstract theory. Patricia brings her own story into each box — the ten-year-old who became her family's emotional manager, the teenager who learned to carry her culture in silence, the woman who chose a career for portability rather than passion. The personal thread running through this episode is what makes it land differently than anything you've heard before on this topic. By the end you'll have a clearer picture of where your exhaustion actually comes from — and a journaling process to begin seeing which parts of your life are truly yours and which ones were handed to you before you were old enough to refuse them. If you've ever whispered to yourself — how did I get here, and why doesn't any of this feel like mine — this episode was made for you. Ready to go deeper? If this episode stirred something in you, Threads of Unraveling is the natural next step — a written portrait of your specific exhaustion patterns followed by a private session with Patricia.  If you're ready to move through the knots rather than just name them, The Untangling is a private three-session immersion where the real work happens.  And if you want to stay connected to this work as it unfolds — Patricia's book The Unburdened Woman is coming. Keep an eye out. If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation:
🌿 Instagram: @patricia_rundblade
🌿 Facebook: Patricia Rundblade
🌿 Email: patricia@patriciarundblade.com
🌿 Website: www.patriciarundblade.com Thank you for tuning in to Mindfully Disruptive.Until next time, may your voice be rooted in truth, and your presence be your power.

    34 min
  6. S5: Episode 73-What Happens When a Man Finally Stops Running From Himself — with Ryan Spence

    May 18

    S5: Episode 73-What Happens When a Man Finally Stops Running From Himself — with Ryan Spence

    Ryan Spence didn't set out to become a healer. He set out to survive. And somewhere between childhood wounds, emotional eating, and a corporate finance career that looked good from the outside, something inside him was quietly waiting to break open. In this conversation, Ryan shares what that breaking open actually looked like — the 2019 spiritual awakening that cracked everything loose, the moment Human Design handed him language for who he'd always been, and what it took to walk away from a life that made sense on paper in order to build one that made sense in his body. What makes this episode worth your time is Ryan's willingness to go to the places most people skip. He talks about mother wounds and self-worth not as concepts but as lived experience. He talks about what vulnerability actually costs — especially for men — and why he considers it the most courageous act available to us. He talks about somatic work, ancestral healing, and what it means to balance masculine action with the kind of rest and creativity that most high-achieving people have been taught to distrust. If you've been circling the edges of this kind of work — curious about Human Design, wondering if healing is actually possible, or just exhausted from leading a life that doesn't quite fit — Ryan's story is a honest look at what the journey can look like when you finally stop managing and start feeling. This one is for the soulful warrior who knows something needs to change but hasn't quite found the door yet. Guest Links: Ryan SpenceSomatic Relationship Coach & Intimacy GuideInstagram: @RyanSpenceCoachingListener Offer:  If you're stuck in relational patterns you understand but can't seem to change — and you're ready to work at the level of the body, not just the mind — Ryan offers a free somatic consultation to explore whether his 1-month or 3-month coaching containers are the right fit. You can book directly at Free Somatic Consultation If this episode stirred something true within you, share it with a fellow soul on the path.
Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation:
Instagram: @patricia_rundblade
Facebook: Patricia Rundblade
Email: patricia@patriciarundblade.com
Website: www.patriciarundblade.com Curious about being on the show as a Guest? - Drop me an email and let's chat - always open to connecting and collaborating!Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power.

    55 min
  7. S5: Episode 70: Trusting Your Intuition: Andrew Spirit on Mediumship, Energy, and Living Fully

    Apr 27

    S5: Episode 70: Trusting Your Intuition: Andrew Spirit on Mediumship, Energy, and Living Fully

    This is a conversation with psychic medium Andrew Spirit about awakening, spiritual hygiene, and trusting what you sense—even when the world tells you not to. Andrew's story breaks the stereotype. His awakening didn't happen in childhood. It came from a life crisis that cracked him wide open. And that changed everything. We talk about what it actually means to live intuitively—not as theory, but as practice. How to protect and cleanse your energy field (spiritual hygiene isn't optional). How to choose a medium based on heart connection, not credentials. How to work with spirit by asking permission, reading energy, and discerning symbols from threats. Andrew shares the universal message from Spirit: love yourself first, so you can love others unconditionally. Not as a platitude, but as lived truth. We also talk about: Living passionately and authentically—not for wealth or societal approvalTrusting your intuition in everyday moments (yes, even with trees)Connecting with loved ones, pets, and the unseenFinding your soul tribe and following your unique path beyond family norms and expectationsEmbracing the ongoing journey of growth—your soul's progress is lifelongThis isn't fluff. It's real. And it's a reminder to trust yourself, honor your energy, and live fully in the moment. Guest Links: Andrew SpiritMotivational Healer & Psychic MediumWebsite: Medium BlessingsInstagram: @mediumblessingsFacebook: @mediumblessingsBook: "Simply Spirit" Online psychic readings & healingsFacebook LIVES: Andrew hosts ‘lives’ on Facebook every second Thursday at 7 pm (EST) where I share a few psychic messages to some of the viewers If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation:Instagram: @patricia_rundbladeFacebook: Patricia RundbladeEmail: patricia@patriciarundblade.comWebsite: www.patriciarundblade.com Curious about being a Guest Speaker on the show?  - Email me or reach out to me on SocialsCurious about my work in the world? Enjoy a FREE Gift - The Body MapWant to explore where/how Exhaustion live in your energy and body - The Unraveling Manuscript - an intimate guide created just for youReady for a deeper dive, then check out The Untangling, where you and I work together in private container to address how to move past exhaustion and rebuild a life of peace.

    1 hr
  8. S5: Episode 69: Emotional Constipation Is Real—And It's Living in Your Stomach

    Apr 27

    S5: Episode 69: Emotional Constipation Is Real—And It's Living in Your Stomach

    That knot you feel? That constant tension? It's not random. It's your body holding what you haven't been able to release. Compressed emotion. Compressed stress. Compressed fear that has nowhere else to go. And the more you tolerate it, the more you swallow it, the tighter that knot gets. In this episode, I share what happened when I felt that knot on a morning walk with Leo—and what I learned about what my body was trying to tell me. We talk about: ·       Why your stomach is your second brain (and what the gut-brain axis actually means) ·       The difference between passively absorbing the world and swallowing everything whole ·       What happens when you don't digest your emotions (spoiler: they lodge themselves into your body) ·       Why suppressing emotions creates exhaustion—and the science behind it ·       How tolerating what doesn't feel right creates that constant knot in your stomach ·       Two simple practices to start loosening the knot: awareness and expansion Here's the truth: You're not just digesting food. You're digesting literally everything in your world. Information. Emotions—yours and everyone else's. Energy. Experiences. And when you don't have a way to process what you're absorbing, it all just sits there. In your field. In your energy. In your stomach. That's emotional constipation. And just like being physically constipated, it doesn't feel good. But here's what I want you to understand: Your stomach knows what your mind is trying to ignore. That tension, that knot—it's not your enemy. It's your ally. It's the part of you still trying to protect you, still trying to get your attention, still trying to say: this isn't working, we need to do something differently. So start listening. Start noticing. Start creating space for your body to speak. And if you're ready to go deeper—if you're tired of tolerating exhaustion, tired of swallowing everyone else's world, tired of ignoring those knots—let's do this work together. Resources mentioned: The Body Map (free interactive art-based ebook): Map where your body is holding knots of exhaustion and tensionThe Unraveling (intimate manuscript): Your specific energy blueprint—where you're bypassing yourself, where you're absorbing what isn't yoursThe Untangling (6 hours of sacred private work): Untangle the patterns, release what you've been holding, create a sustainable way of moving through the worldIf this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: Instagram: @patricia_rundblade Facebook: Patricia Rundblade Email: patricia@patriciarundblade.com Website: www.patriciarundblade.com Curious about being a Guest on the show? - Email me or DM me on Socials - let's connect! Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power.

    38 min
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About

Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that help you trust yourself and your own decisions. We explore perimenopause and menopause through the lens of energy and design — especially for non-sacral types who were never meant to run on constant output. We talk about identity shifts, purpose pivots, and the beautiful untangling that always comes before transformation. We explore life energy healing — what it actually means to restore your energy, not just manage it. We weave in spiritual wisdom, lived experience, and real stories of women consciously transforming their lives and narratives. And we sit down with guest teachers in tarot and divination, psychic mediumship, ancestral medicine, shamanic healing, and other powerful practices most podcasts won’t touch. Every episode is part teaching, part reflection, part permission slip — with honest conversation, practical tools, and the occasional well-placed f-bomb. Because here’s what I know about this season of life: your spark didn’t disappear. It got tangled in the messiness of a misaligned life. And this — this is how we untangle the knots. Midlife isn’t the beginning of the end. It’s the best part of life. Welcome to Mindfully Disruptive. I’m so glad you’re here. I’m Patricia — Curandera, Creative Energetics Intuitive, Podcast host, Artist, and Leadership Mentor — and I have walked the walk of the exhaustion beyond the exhaustion myself. What I share about this work comes from inside of a very lived experience. I have transformed my way through it — through art that cracked me open, through breath that moved what words couldn’t reach, through the slow and honest process of reclaiming my own energy - one truthful moment at a time. I was born to speak - to move words through my Leo Moon voice. I lead from the heart because I don’t know any other way. I am here to disrupt — mindfully. And I’ve been waiting for you. Next steps: Join my email list for updates, teachings, and invitations. Download your free Body Map - a Tarot guided art practice with companion audio. And if you’re ready to go deeper, meet me inside The Untangling — where we begin loosening the knots together.

Information

  • Creator
    Patricia Rundblade
  • Years Active
    2024 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © @2023 The Soulful Lion LLC