Doctor's Wealth and Wellness

Norm Wright
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Doctor's Wealth and Wellness is a podcast designed to help busy attending physicians take control of their finances and personal health with straightforward, practical advice. Hosted by Norm Wright, this show empowers doctors to achieve financial freedom and wellness without the stress.Discussions in this show should not be construed as specific recommendations or investment advice. Always consult with your investment professional before making important investment decisions. Securities offered through Cambridge Investment Research, Inc., a Broker/Dealer, Member FINRA/SIPC. Advisory services through Cambridge Investment Research Advisors, Inc., a Registered Investment Adviser.  Cambridge and SKC Financial Group are not affiliated.

  1. Episode 116: Understanding Inflation’s Impact on Physician Finances in 2026 – Key Concepts to Watch

    3d ago

    Episode 116: Understanding Inflation’s Impact on Physician Finances in 2026 – Key Concepts to Watch

    In Episode 116 of Doctor’s Wealth and Wellness, host Norm Wright, Certified Financial Planner at SKC Financial Group, examines how inflation is affecting physician finances in 2026. He breaks down three key concepts: the difference between official CPI inflation and a physician’s personal inflation rate (often higher due to costs like housing, education, healthcare, and travel), the impact of inflation on retirement withdrawals and future healthcare expenses, and practical strategies for building awareness such as tracking personal cost increases and maintaining inflation-aware planning. Referencing the 2026 Federal Reserve Bank analysis and Fidelity Retirement Study, Norm highlights how even moderate inflation can significantly influence long-term purchasing power and retirement projections. The episode provides simple awareness steps—comparing personal expenses to CPI, reviewing retirement inflation assumptions, and tracking major cost categories—to help physicians maintain perspective and make more informed decisions. Norm encourages listeners to try one awareness activity this week and reach out via email or for a free 30-minute consultation. Examples in this episode are hypothetical and not representative of a specific individual.

    6 min
  2. Episode 115: Blooming Vitality – Atomic Habits for Spring Energy Renewal and Outdoor Habits

    May 22

    Episode 115: Blooming Vitality – Atomic Habits for Spring Energy Renewal and Outdoor Habits

    In Episode 115 of Doctor’s Wealth and Wellness, host Norm Wright continues the Atomic Habits series with a wellness episode titled “Blooming Vitality,” focused on harnessing spring’s longer days to build sustainable outdoor habits that boost energy and mood for busy physicians. He presents three practical layers: stacking short outdoor movement onto existing daily routines (like a quick walk after lunch or between patients), tracking sunlight and outdoor time streaks paired with small seasonal rewards to maintain motivation, and optimizing work or home environments with cues for natural light and fresh-air access (such as repositioning a desk near a window or keeping walking shoes visible). Supported by 2026 research from Medscape, Harvard, Stanford, and Cleveland Clinic, Norm explains how these small, intentional habits can increase serotonin, reduce fatigue, and improve overall vitality without adding major obligations. The episode encourages listeners to pick one layer for a seven-day challenge, journal the positive shifts in energy or mood, and email support@skcfinancial.com for personalized spring renewal ideas. Examples in this episode are hypothetical and not representative of a specific individual.

    6 min
  3. Episode 114: Navigating Rising Interest Rates in 2026 – What Physicians Should Know About Borrowing and Saving

    May 15

    Episode 114: Navigating Rising Interest Rates in 2026 – What Physicians Should Know About Borrowing and Saving

    In Episode 114 of Doctor’s Wealth and Wellness, host Norm Wright, Certified Financial Planner at SKC Financial Group, explores how rising interest rates in 2026 impact physicians’ borrowing and saving strategies. He outlines three core concepts: how higher rates increase borrowing costs for mortgages, student loans, and practice loans (highlighting the importance of fixed vs. variable rates), the positive effects on savers through better yields on high-yield savings accounts, CDs, and fixed-income investments, and the value of maintaining long-term perspective during rate uncertainty instead of attempting to predict market movements. Drawing on 2026 Federal Reserve and Vanguard analyses, Norm provides practical awareness steps such as reviewing current loan types, comparing savings rates to recent months, and reflecting on your overall financial plan under different rate scenarios. The episode emphasizes building awareness to improve cash flow management, debt planning, and informed conversations with advisors, while encouraging listeners to try one awareness step this week and reach out via email or for a free 30-minute consultation. Examples in this episode are hypothetical and not representative of a specific individual.

    7 min
  4. Episode 113: Cultivating Gratitude and Presence – Atomic Habits for Deeper Physician Fulfillment

    May 8

    Episode 113: Cultivating Gratitude and Presence – Atomic Habits for Deeper Physician Fulfillment

    In Episode 113 of Doctor’s Wealth and Wellness, host Norm Wright continues the Atomic Habits series with a wellness episode focused on cultivating gratitude and presence to foster deeper fulfillment and reduce emotional exhaustion for busy physicians. He presents three practical layers: stacking brief gratitude reflections onto existing clinical routines (such as after seeing a patient or during charting), tracking daily moments of presence to reinforce the identity of a “mindful healer,” and optimizing work or home environments with simple cues (like a family photo or breathing reminder) that encourage mindful pauses. Drawing on the 2026 Medscape Fulfillment Study and research from Harvard’s Positive Psychology Lab, Stanford, and Cleveland Clinic, Norm highlights how these small, consistent Atomic habits can improve daily mood, resilience, life satisfaction, and sense of connection. The episode stresses that gratitude and presence serve as powerful antidotes to the emotional demands of medicine, turning routine moments into sources of renewal. Norm invites listeners to pick one layer for a seven-day challenge, journal any positive shifts, and email support@skcfinancial.com for personalized ideas. Examples in this episode are hypothetical and not representative of a specific individual.

    6 min
  5. Episode 112: Understanding Market Cycles – What You Should Know About Bull, Bear, and Sideways Markets

    May 1

    Episode 112: Understanding Market Cycles – What You Should Know About Bull, Bear, and Sideways Markets

    In Episode 112 of Doctor’s Wealth and Wellness, host Norm Wright, Certified Financial Planner at SKC Financial Group, explores the natural phases of market cycles and how understanding them can help physicians maintain perspective with their investments. He clearly defines the three main market types—bull markets (rising prices and optimism), bear markets (declines of 20% or more with pessimism), and sideways/range-bound markets (prolonged periods of limited movement)—and discusses how these cycles are influenced by economic data, corporate earnings, interest rates, and investor sentiment. Referencing the 2026 Vanguard Market Cycle Study, Norm highlights historical patterns showing that bull markets tend to last longer and deliver stronger returns, while bear markets are sharper but shorter, and sideways markets often test patience the most. He stresses the importance of time in the market versus attempting to time the market, encouraging steady participation over emotional reactions during volatility. The episode offers simple awareness steps, such as reviewing long-term S&P 500 charts, reading neutral historical summaries, and reflecting on personal contribution history, to help physicians stay calm and focused on long-term goals. Norm invites listeners to try one awareness activity this week and reach out for a free consultation. Examples in this episode are hypothetical and not representative of a specific individual.

    7 min
  6. Episode 111: Mindful Movement for Busy Physicians – Building Good Habits Without the Gym

    Apr 24

    Episode 111: Mindful Movement for Busy Physicians – Building Good Habits Without the Gym

    In Episode 111 of Doctor’s Wealth and Wellness, host Norm Wright continues the Atomic Habits series with a wellness episode on building sustainable mindful movement for busy physicians—without relying on formal gym workouts or rigid schedules. He introduces three practical layers: stacking micro-movements onto existing clinical transitions (such as stretches or calf raises between patients), tracking daily movement wins to reinforce the identity of an “active healer,” and optimizing clinical environments with simple cues like standing desks or visible resistance bands. Supported by insights from 2026 studies by Medscape, Harvard, Stanford, and Cleveland Clinic, Norm explains how these small, integrated habits can reduce fatigue, improve circulation, posture, and energy levels while fitting naturally into a physician’s demanding day. The episode emphasizes that mindful movement supports sharper focus during shifts and greater well-being outside of work, rather than adding another obligation. Norm encourages listeners to pick one layer for a seven-day challenge, journal the results, and email support@skcfinancial.com for personalized ideas. Examples in this episode are hypothetical and not representative of a specific individual.

    7 min
  7. Episode 110: The Hidden Costs of Lifestyle Creep – How You Can Protect Your Progress in 2026

    Apr 17

    Episode 110: The Hidden Costs of Lifestyle Creep – How You Can Protect Your Progress in 2026

    In Episode 110 of Doctor’s Wealth and Wellness, host Norm Wright, Certified Financial Planner at SKC Financial Group, explores the hidden costs of lifestyle creep and how physicians can protect their hard-earned financial progress in 2026. As incomes rise through production bonuses, side gigs, or career advancement, many doctors unintentionally allow spending to increase on larger homes, premium cars, travel, and other upgrades—often eroding savings potential and increasing stress. Drawing on insights from physician finance surveys, Norm outlines three key concepts: recognizing the gradual nature of lifestyle creep, understanding its psychological and social drivers (such as peer comparison and delayed gratification), and using simple awareness tools like spending comparisons, journaling, and gentle tracking systems to maintain intentional choices. The episode emphasizes that the goal isn’t restriction but greater awareness to preserve margin for long-term goals like earlier retirement, family time, and financial freedom. Norm encourages listeners to pick one practical awareness step this week and offers a free 30-minute consultation for personalized guidance. Examples in this episode are hypothetical and not representative of a specific individual.

    7 min
  8. Episode 109: Digital Detox for Doctors – Atomic Habits to Reclaim Focus and Reduce Screen Time

    Apr 10

    Episode 109: Digital Detox for Doctors – Atomic Habits to Reclaim Focus and Reduce Screen Time

    In Episode 109 of Doctor’s Wealth and Wellness, the Friday wellness episode titled "Digital Detox for Doctors – Atomic Habits to Reclaim Focus and Reduce Screen Time," host Norm Wright, a Certified Financial Planner with SKC Financial Group, uses Atomic Habits principles to help physicians reduce overwhelming screen time from EMRs, emails, and apps, reclaiming focus and combating burnout as spring activities draw attention outdoors in March 2026. Citing a 2026 Medscape Digital Wellness Report statistic that 74% of doctors feel overwhelmed by constant connectivity, the episode outlines three detox "layers": (1) inverting phone triggers by introducing friction—such as grayscale mode, app limits, or do-not-disturb after shifts—to disrupt mindless scrolling and reclaim personal time (James Clear's 2026 research shows inversion can cut screen time by 35%), as a pediatrician improved sleep by 20% with evening boundaries; (2) tracking daily "unplugged wins" (e.g., device-free meals or focused interactions) via a chain or app, with weekly reflections to strengthen a "mindful practitioner" identity and sustain progress (Harvard's 2026 data indicates tracking extends detox adherence by 30%), enabling an ER physician to enhance decision-making by 25%; and (3) optimizing environments by establishing device-free zones equipped with analog alternatives like books or journals to make unplugging effortless (Stanford's 2026 studies reveal optimized zones reduce overload by 32%), as a surgeon decreased fatigue by 28% through a bedroom no-screen area. Wright stresses that digital detox preserves mental sharpness for patient care, relationships, and personal well-being while preventing burnout, with a seven-day challenge to apply one layer consistently, journal resulting focus improvements, email support@skcfinancial.com for tailored detox boosters, and share the episode with screen-overloaded colleagues to detox as a team. Examples in this episode are hypothetical and not representative of a specific individual.

    5 min
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About

Doctor's Wealth and Wellness is a podcast designed to help busy attending physicians take control of their finances and personal health with straightforward, practical advice. Hosted by Norm Wright, this show empowers doctors to achieve financial freedom and wellness without the stress.Discussions in this show should not be construed as specific recommendations or investment advice. Always consult with your investment professional before making important investment decisions. Securities offered through Cambridge Investment Research, Inc., a Broker/Dealer, Member FINRA/SIPC. Advisory services through Cambridge Investment Research Advisors, Inc., a Registered Investment Adviser.  Cambridge and SKC Financial Group are not affiliated.

Information

  • Creator
    Norm Wright
  • Years Active
    2024 - 2026
  • Episodes
    116
  • Rating
    Clean
  • Copyright
    © 2026 Doctor's Wealth and Wellness
  • Show Website
    Doctor's Wealth and Wellness