Baby Steps Podcast

M Design Village

0.0 (0)
PARENTING
UPDATED WEEKLY

“Baby Steps” is a podcast dedicated to exploring the personal and emotional journeys of parenting from the moment they discovered they were pregnant, through their pregnancy experience, to the birth of their child. The show also delves into the advice they received, what they read, and the safety precautions they took as they prepared for their baby’s arrival.

FEB 23

Infant Sleep Myths Debunked: What Parents Need to Know with Lisa Caputo

In this insightful episode, we sit down with Lisa Caputo—sleep educator and mom of two—for an eye-opening conversation about what infant sleep really looks like. From debunking the myth of “perfect sleepers” to explaining why fragmented sleep is biologically normal, Lisa breaks down how temperament, nervous systems, and development shape every child’s unique sleep journey. What You’ll Hear in This Episode: • Why there’s no universal sleep chart that fits every baby. • The truth about sleep training—and why sleep isn’t a linear process. • How to tell if your baby is truly awake or just in active sleep. • What overtiredness actually looks like (and how it differs by temperament). • Why screen time spikes cortisol and disrupts bedtime routines. • The power of contact naps in the first year of life. • Why postpartum preparation and building a support system matter more than nursery décor. • Her biggest advice: trust instincts, seek support, and stop chasing “perfect” sleep. Whether you’re deep in newborn nights or navigating toddler chaos, this episode offers reassurance, science-backed perspective, and a reminder that no two sleep journeys are the same.

23 min
FEB 16

Pregnancy, Labor & Postpartum Truths | Amanda Koroma on First-Time Motherhood

In this heartfelt episode, we sit down with Amanda Koroma—lifestyle content creator and first-time mom—for an honest and refreshing conversation about pregnancy, labor, and the realities of postpartum life. From surviving a brutally exhausting first trimester to enduring nearly 24 hours of labor (with 20 minutes of pushing), Amanda shares what the pain, the beauty, and the transformation of motherhood truly felt like. She opens up about the postpartum surprises no one fully prepares you for—intense night sweats, body changes, anxiety, and the emotional shift of realizing, “That’s really my baby.” What You’ll Hear in This Episode: • Amanda’s biggest pregnancy craving: sugary treats and Coldstone’s Birthday Cake Remix. • The moment she realized she was in labor—on the morning of her birthday celebration. • What 24 hours of labor really felt like—and why she’d do it all again. • The postpartum symptoms that caught her completely off guard. • How managing anxiety and OCD during pregnancy and postpartum shaped her experience. • The baby product she refuses to live without: the Owlet sock monitor for peace of mind. • Why she was surprised to become more “chill” as a mom than she expected. • The small, unexpected milestones that have meant the most. • Her biggest advice to parents: take the photo, take the video, and be fully present—it goes by fast. Whether you’re preparing for your first baby or reflecting on your own journey, Amanda’s story is a reminder that motherhood is challenging, beautiful, unpredictable—and deeply worth it.

21 min
12/29/2025

Fatherhood & Purpose: Robin Daniels on Raising a Child with Intention

Join us for a heartfelt conversation with Robin Daniels, Chief Business Officer at Zensight and dedicated father, on Baby Steps. Robin shares his journey from a challenging childhood in Copenhagen to a thriving career in tech, and how becoming a father transformed his perspective on life and work. He opens up about the lessons he hopes to pass on to his son, including gratitude, intentionality, courage, and living with purpose. Robin also explores how parents can model joy, resilience, and presence in everyday life, showing that the small, consistent actions often make the biggest difference. What you'll hear in this episode: The moment Robin realized fatherhood would change everythingHow his childhood shaped his parenting philosophyThe guiding “North Star” behind his decisions as a dadBalancing career ambition with being a present parentTeaching gratitude, intention, and joy through daily actionsWhy leading by example is the most powerful parenting toolThe importance of creating meaningful moments with your children

19 min
12/22/2025

Postpartum Anxiety in New Moms: Birth, Mindset, and Motherhood with Rose Montes

In this episode of Baby Steps, host Medea speaks with lifestyle content creator and first-time mom Rose Montes about postpartum anxiety, mindset shifts, and navigating the early stages of motherhood. Rose opens up about her positive birth experience, the difference between postpartum anxiety and postpartum depression, and the tools, faith, and community that helped her through the most overwhelming moments. This episode is a must-listen for new moms seeking reassurance, perspective, and encouragement that motherhood can be both challenging and deeply fulfilling. What you’ll hear in this episode: Postpartum anxiety vs postpartum depression explainedA positive birth story you don’t hear oftenBaby products that helped ease anxietyThe emotional challenges of being a first-time momWhy motherhood doesn’t end your life — it expands itHow mindset, routine, and community support new moms

27 min
12/19/2025

Motherhood Unfiltered: Pregnancy Complications, NICU Life, and Postpartum Identity with Daria Willems

In this candid episode of Baby Steps, host Medea sits down with Daria Willems, lifestyle content creator and mother of two, to talk about the unfiltered realities of motherhood. Daria opens up about high-risk pregnancies, premature births, NICU experiences, and an unexpected postpartum medical complication that permanently changed her voice. She also shares her experience with postpartum depression, grieving her former identity, and learning patience through the challenges of raising young children. This episode is a must-listen for new and expectant parents looking for honest conversations about pregnancy, postpartum mental health, and the everyday struggles of parenting. What you’ll hear in this episode: Pregnancy cravings and early motherhood “fast five” questionsOne word to describe labor and one word to describe parenthoodThe baby product Daria swears by for better sleepA rare postpartum complication no one warned her aboutNavigating premature birth and NICU staysPostpartum depression and identity changes after becoming a motherPotty training struggles and lessons learnedWhy patience is one of the biggest parenting skillsThe importance of accepting help as a new parentHonest advice for expectant mothers before life changes

15 min
11/18/2025

Connection & Firmness: Finding Balance in Modern Parenting with Julietta Skoog

In this eye-opening and deeply insightful episode of Baby Steps, we sit down with Julietta Skoog, a veteran school psychologist, parent coach, and founder of Sproutable. Julietta brings over 20 years of experience, using the framework of Positive Discipline, to help parents cut through the overwhelming noise of information and truly connect with their children. She shares her personal journey as a mother of three and explains why intentionality, trust, and understanding the brain science behind behavior are the keys to raising resilient, capable, and confident humans. What you'll hear in this episode: The unexpected pregnancy craving (and what happened when her daughter was a baby!)One word to describe parenthoodHer unexpected game-changer product for colicky babiesThe biggest issue Julietta sees in new parents today (and why this generation is actually "more chill")How to create your "parenting compass" to guide your disciplineWhy discipline literally means 'to teach'Julietta's "soapbox" take on gentle parenting and the importance of firmness/healthy limitsWhy kids need help with co-regulation since their brains don't fully develop until their mid-twentiesGet personalized, practical help for your family’s daily challenges: Parent Coaching: besproutable.com/early-years/parent-coaching Parent Membership: besproutable.com/early-years/parent-membership

31 min
09/29/2025

From First Kicks to ‘What Now?’ — Daisy on Motherhood

In this heartfelt and eye-opening episode of Baby Steps, we sit down with Daisy—a full-time working mom and first-time parent—for a candid conversation about pregnancy, birth, and finding balance in early motherhood. From unexpected postpartum surprises to the unforgettable moment her newborn smiled at 3AM, Daisy shares the raw realities, challenges, and joys of raising her little one while learning to trust herself along the way. What you’ll hear in this episode: - The surprising postpartum side effect no one warned Daisy about - Her “what now?” moment the first day home with her baby - Why her baby’s bouncer became her ultimate sanity-saver - The late-night smile that reminded her everything would be okay - The motherhood myths she learned to tune out - Her perspective on balance, patience, and finding your own parenting style - Encouragement for moms and dads to take it one step at a time Whether you’re navigating sleepless nights or reflecting on your own parenting journey, Daisy’s story is a reminder that there’s no single “right way” to parent—just the one that works for you.

15 min
08/25/2025

From CrossFit to Calm: Beth’s Journey Through Motherhood, Invention, and Grace

In this heartfelt and eye-opening episode of Baby Steps, we sit down with Beth—Army veteran, inventor of Busy Baby, and mom of two—for a candid conversation about motherhood, resilience, and the lessons she’s learned along the way. From delivering her first baby at 40 to navigating miscarriage, high-risk pregnancy, and the rollercoaster of parenthood, Beth shares the raw realities and unexpected joys of raising little ones while building a business from scratch. What you'll hear in this episode: - Why McDonald’s was her ultimate pregnancy craving (and the very specific order she couldn’t resist) - The never-ending diaper vs. wipe dilemma—and why wipes always win - How a messy lunch with friends inspired the invention of the Busy Baby Mat - The dramatic difference between her first intense labor and her second calm, peaceful delivery - The surprising side effect of antibiotics in infancy—and how it impacted her son’s teeth - The biggest mistake she regrets as a first-time mom—and how she turned it into wisdom for other parents - Her candid advice on handling colicky nights, mom guilt, and the myth of being “perfect” - Why empathy and validation may be the most powerful parenting tools of all Whether you’re knee-deep in newborn chaos or looking back on the baby stage with nostalgia, Beth’s story is a reminder that parenting isn’t about perfection—it’s about progress, grace, and connection.

23 min

“Baby Steps” is a podcast dedicated to exploring the personal and emotional journeys of parenting from the moment they discovered they were pregnant, through their pregnancy experience, to the birth of their child. The show also delves into the advice they received, what they read, and the safety precautions they took as they prepared for their baby’s arrival.

Creator

M Design Village
Years Active

2024 - 2026
Episodes

34
Rating

Clean
Copyright

© 2024
Show Website

Baby Steps Podcast