Room2Breathe Podcast

LifeCoach614
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Welcome to the Room2Breathe Podcast, where we carve out intentional space to reconnect with ourselves, heal from past wounds, and embrace growth. Hosted by LifeCoach614, this podcast dives deep into self-care, resilience, and the journey of becoming your best self. Each episode is a breath of fresh air, offering relatable advice, personal stories, and practical tools to help you navigate life’s challenges and emerge stronger. Whether you’re looking to reignite your spark or find peace amidst the chaos, Room2Breathe is your sanctuary for reflection, renewal, and self-discovery.

  1. 6H AGO

    Featured Voice: Karlyn Benn | Unlearning the Language of Lack & Rewriting the Way We Love

    In this Room2Breathe Featured Voice episode, LifeCoach614 welcomes Karlyn Benn back into the space for a powerful healing conversation on unlearning the language of lack and rewriting the way we love. So many of us learned love from survival, scarcity, and self-abandonment — pouring until empty, accepting crumbs, and confusing chaos with connection. In this episode, Karlyn helps listeners recognize fear-based love patterns and begin shifting toward a new emotional vocabulary rooted in peace, truth, safety, and worthiness. Together, we explore: • How love learned in lack shows up in adult relationships • Why overgiving and settling feel “normal” • How to stop earning love through pain • A hands-on coaching exercise to shift from scarcity to emotional abundance This conversation is an invitation to soften, reflect, and remember: You don’t have to earn love through struggle — you are already worthy. ✨ Connect with Karlyn Benn www.loveistheverb.com Instagram: @loveistheverb TikTok: @loveistheverbcoll ✨ Room2Breathe Resources & Community www.selfcareclub.org If this episode spoke to you, leave a 💚, share it with someone who needs it, and remember — healing happens when we stop surviving and start receiving.

    1h 1m

  2. FEB 20

    Featured Voice: Kea Simone | From Pain to Love — Learning the Language of Self-Worth

    What if the reason love keeps hurting is because you’re still translating it through trauma? In this powerful Room2Breathe Featured Friday conversation, author Kea Simone joins us to explore the healing journey behind her book, From Pain to Love. Together, we unpack how heartbreak, faith, and unhealed wounds shape the way women give and receive love — and how reclaiming self-worth becomes the foundation for healthy, aligned relationships. This episode invites you into a deeper reflection on: • Healing heartbreak without hardening your heart • Rebuilding identity after emotional pain • Unlearning broken definitions of love • Faith, boundaries, and discernment in relationships • Why self-worth is the root language of love Truth to Heal: You can’t speak love clearly when you’re still translating through trauma. If you’ve ever loved from a wounded place, struggled with boundaries, or felt disconnected from your worth — this conversation is for you. 🌿 Take a breath. Make space. Let healing speak. ✨ Connect with Our Featured Voice Explore Kea Simone’s work and support her journey by reading her book, From Pain to Love: My Heart Belongs to Him. 📖 Available on Amazon: https://a.co/d/0GuxMNI TikTok: @kea_simone IG: author.kea.simone 🔔 Subscribe for weekly conversations on self-care, boundaries, healing, and personal growth at www.selfcareclub.org 🎧 Listen on Spotify, Apple Podcasts, and all major platforms

    1h 22m

  3. FEB 19

    Pellucid (Part 2): Clarity in Limited Seasons | Caregiving & Self-Worth | Word on Wednesday

    What does clarity look like when you can’t “just move differently”? In Part 2 of our Word on Wednesday conversation on Pellucid, we explore clarity in restricted seasons — inspired by a listener who asked, “But what about when you can’t?” This episode speaks directly to those navigating: • Chronic illness • Disability or restricted mobility • Being bedridden or in skilled care • Mental health limitations • Financial constraints • Caregiving responsibilities Because pellucid living doesn’t mean unrestricted. It means clear. Clear about your identity beyond diagnosis. Clear about your worth beyond productivity. Clear about boundaries — even in confined spaces. Clear about grief without shame. Clear about hope without illusion. If you’re living within limits — visible or invisible — this conversation is for you. Your life is not less. Your value is not reduced. Your clarity is not canceled. 💚 Drop a heart in the comments if this spoke to you. 🌿 Join the community at https://selfcareclub.org 🎙️ Room2Breathe Podcast streams live weekdays at 9AM EST. We are healing in community — one breath at a time.

    58 min

  4. FEB 18

    Pellucid: When Clarity Replaces Confusion | Boundaries, Self-Trust & Healing | Word on Wednesday

    What if you’re not confused… you’re just avoiding what’s already clear? In this Wednesday Word episode of the Room2Breathe Podcast, we break down the word Pellucid (puh-LOO-sid) — meaning clear, transparent, and easy to understand — and explore what happens when your life becomes clear. We talk about: • The difference between confusion and avoidance • Self-gaslighting and ignoring your intuition • Pellucid boundaries and disciplined peace • Why behavior is clarity • Radical self-honesty and emotional maturity Sometimes the fog isn’t real. Sometimes clarity requires courage. If you’ve been negotiating what you already know… this episode is for you. Take a breath. Let the fog lift. Choose clarity. If this resonated, drop a 💚 in the comments and share this with someone who needs to trust what they see. ✨ Join the Room2Breathe community: https://selfcareclub.org We’re healing in community. One breath at a time.

    1h 10m

  5. FEB 17

    Mature Enough to See It, Strong Enough to Raise the Standard | Self-Awareness vs Discipline

    You can name your triggers. You can explain your trauma. You can admit where you went wrong. But if your behavior hasn’t changed… have your standards? In this powerful Room2Breathe episode, we unpack the difference between maturity and standards — and why self-awareness without discipline keeps you stuck. Maturity says, “I see my part.” Standards say, “I won’t keep doing that.” We explore: • The difference between knowing and growing • Awareness without defense • Responsibility without shame • Where you settled (and why) • Relational standards vs preferences • Financial and emotional discipline • Raising your standards without apology This conversation is grounded, grown, and necessary — especially in a season where everyone is talking about love but few are talking about alignment. Because growth isn’t about sounding healed. It’s about implementing change. 💚 If this episode stretched you, drop a green heart in the comments. 💬 Share your biggest takeaway. 📲 And send this to someone ready to stop noticing — and start adjusting. Visit us at: https://selfcareclub.org Subscribe for new episodes and daily healing conversations. We are healing in community — one breath, one boundary, one elevated standard at a time.

    52 min

  6. FEB 13

    Featured Voice: Gil & Renée Beavers | Fluent in Faith: Building a Love That Lasts

    In this powerful Valentine’s Day feature, we sit down with Gil Beavers & Renée Beavers, founders of R.I.C.H. Relationships Refuge, for a meaningful conversation on what it truly takes to build a love that lasts. Through their faith-centered R.I.C.H. framework — Resilience, Integrity, Character, and Humility — Gil & Renée unpack how couples can strengthen their connection, navigate challenges with grace, and cultivate relationships rooted in covenant rather than convenience. This episode invites listeners to see love not just as an emotion, but as a daily practice guided by faith, truth, and intentional growth. Their work extends beyond the conversation through their books and resources, created to help couples apply these principles in real life — building relationships that heal, endure, and honor God’s design for partnership. Whether you’re married, dating, single, or healing, this episode offers wisdom, encouragement, and practical tools to help you love with purpose and longevity. 💬 Truth to Heal: Real love is covenant — strengthened by faith, truth, and communication. 📘 Learn more about their ministry, books, and relationship resources: 👉 https://www.richrelationshipsrefuge.com 🔔 If this conversation resonated with you, be sure to like, subscribe, and share it with someone who believes love is worth the work.

    1h 8m

  7. FEB 12

    You Want Peace — But Are You Practicing Discipline? | Boundaries, Accountability & Self-Respect

    You say you want peace… but are your habits aligned with it? In this Room2Breathe Podcast episode, we’re having an honest conversation about the discipline required to maintain peace. Because peace isn’t just something you pray for — it’s something you practice. We’re unpacking: • Why peace requires consistency • How accountability is discipline in disguise • Emotional regulation and nervous system maturity • The power of saying no without over-explaining • Why inconsistency sabotages your healing • How discipline becomes self-respect in motion If you’ve ever said you’re “protecting your peace” but still found yourself revisiting chaos, this episode is your mirror — not to shame you, but to empower you. Peace is not passive. It’s practiced. 💚 Drop a green heart in the comments if you’re choosing discipline over disruption. Subscribe for more healing-centered conversations on boundaries, self-care, emotional wellness, and personal growth. Join our community: Visit selfcareclub.org for resources, apparel, music, and coaching support. We’re healing in community — one breath at a time.

    1h 21m

  8. FEB 11

    Liminality: The In-Between Season of Identity Shifts & Becoming | Word on Wednesday

    What do you call the season when your old life no longer fits — but your new one hasn’t fully formed? It’s called Liminality. In this Word of the Week episode, we break down the meaning, pronunciation, and origin of liminality — the psychological, emotional, and spiritual space between what was and what’s next. If you’ve been feeling: • Uncertain but growing • Quiet but evolving • Disconnected from your past self • Not fully settled in your new identity This episode is for you. We explore identity shifts, nervous system regulation, grief of your old self, the urge to rush the process, and what it means to feel safe in the in-between. You are not stuck. You are becoming. ✨ Affirmation: “I am safe in the in-between — becoming more of me each day.” If this message resonates, tap like, comment 💚, and share with someone navigating their own transition season. Join our healing-centered community at selfcareclub.org Subscribe for weekly Word of the Week episodes every Wednesday. We are healing in community. Growing one breath at a time.

    1h 17m
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About

Welcome to the Room2Breathe Podcast, where we carve out intentional space to reconnect with ourselves, heal from past wounds, and embrace growth. Hosted by LifeCoach614, this podcast dives deep into self-care, resilience, and the journey of becoming your best self. Each episode is a breath of fresh air, offering relatable advice, personal stories, and practical tools to help you navigate life’s challenges and emerge stronger. Whether you’re looking to reignite your spark or find peace amidst the chaos, Room2Breathe is your sanctuary for reflection, renewal, and self-discovery.

Information

  • Creator
    LifeCoach614
  • Years Active
    2024 - 2026
  • Episodes
    248
  • Rating
    Clean
  • Copyright
    © LifeCoach614
  • Show Website
    Room2Breathe Podcast