Meditate with Lasting Impact

Dr. Laura Hays
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness. Be sure to check out the Lasting Impact Wellness podcast for all kinds of health and well-being discussions! https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185 https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=df01a591b64c4d93

Episodes

  1. 5-Minute Body Scan Meditation

    09/25/2025

    5-Minute Body Scan Meditation

    Join me for a brief moment of pause in your busy day where you can focus on tuning into the present moment using a body scan technique. Dr. Laura Hays Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com

    5 min
  2. 10 Minute Presence Meditation

    09/18/2025

    10 Minute Presence Meditation

    This 10 minute meditation is perfect for those times when life feels chaotic, overwhelming or loud. Hit play and enjoy a few moment of presence and peace. Dr. Laura Hays Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com

    10 min
  3. 5-Minute Meditation for Sleep - Number Visualization

    08/27/2025

    5-Minute Meditation for Sleep - Number Visualization

    This is a 5 minute meditation using number visualization to help you wind down and relax for sleep.  It's also a great practice for any time you need a moment to pause and reset.

    6 min
  4. 10-Minute Sleep Meditation (3)

    05/27/2025

    10-Minute Sleep Meditation (3)

    Join me for a 10 minute sleep meditation to help you release and relax before drifting off to sleep.

    10 min
  5. 10 minute Sleep Meditation (2)

    02/04/2025

    10 minute Sleep Meditation (2)

    Struggling to quiet your mind before bed?  This 10-minute sleep meditation will help you release tension, calm your thoughts and dive into deep, restful sleep.  Let go of the day and relax as you unwind and visualize peace. Press play and surrender to rest.    Dr. Laura Hays Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays

    10 min
  6. 5 minute Centering Meditation

    01/15/2025

    5 minute Centering Meditation

    This is a 5 minute meditation designed to help you pause, center yourself, and create a moment of calm in your busy day. Dr. Laura Hays Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays

    5 min
  7. 10 minute Sleep Meditation

    01/08/2025

    10 minute Sleep Meditation

    Join in for this 10 minute guided sleep meditation using visualization to calm the mind and relax the body to get you ready for sleep.  Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays

    10 min
  8. 5 minute Compassion Meditation

    01/07/2025

    5 minute Compassion Meditation

    Cultivating compassion is one of the best things you can do for your health and well-being. Self-compassion and compassion for others are part of your life's journey. Let this 5 minute compassion meditation remind you to be patient and kind to yourself.    Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays

    5 min
  9. 5 minute Breathwork Meditation

    01/06/2025

    5 minute Breathwork Meditation

    A simple 5 minute breathing exercise can help reset your nervous system and bring you into the present moment. Don't overthink it and start simple.  Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays

    5 min
  10. 5 minute Acceptance Meditation

    01/03/2025

    5 minute Acceptance Meditation

    Sometimes we can be our own harshest critics. This 5 minute acceptance meditation will help you accept yourself as you are, remember that there is only one you and you are more than enough.    Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays

    5 min
  11. 5 minute Grounding Meditation

    01/02/2025

    5 minute Grounding Meditation

    Join Dr. Laura Hays in this 5 minute grounding meditation to get present, hit the reset button and feel connected and whole.   Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays

    5 min
  12. 5 minute Sleep Meditation

    01/01/2025

    5 minute Sleep Meditation

    This is a 5 minute sleep meditation to help you unwind and settle in for sleep.  Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays

    5 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness. Be sure to check out the Lasting Impact Wellness podcast for all kinds of health and well-being discussions! https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185 https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=df01a591b64c4d93

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