100 Encouraging Words

Bob Barlow

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HEALTH & FITNESS
UPDATED SEMIWEEKLY

Could you use a little encouragement? Some happiness hacks to bring your smile back? Quick ideas to make things better right this minute? 100 Encouraging Words delivers exactly that, in small weekly doses that will fit perfectly into your busy life.

12/18/2024

The Smiling Solution

We tend to smile when we’re happy. But recent science shows that the process can work in reverse, too! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

1 min
12/14/2024

Box Breathing

The Navy Seals use this technique to de-stress. Maybe you should give it a try! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

1 min
12/10/2024

Please Be Gentle With Yourself

Hey, if you want to make a change, go for it! But please – be gentle with yourself. I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

1 min
12/07/2024

Self-Havening, Part 2

In the last episode, we talked about one self-havening technique to banish stress by stroking your hands down from your shoulders to your elbows. Today’s installment covers another simple and effective havening method. I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

2 min
12/03/2024

Self-Havening

If you’re feeling stressed, a simple technique called self-havening could bring some much-needed calm back into your life. I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

1 min
11/29/2024

This Will Make You Feel Better

Placing a hand on your heart releases the feel-good hormone oxytocin. Try it now! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

1 min
11/26/2024

You Are Worthy Because You Were Born

We have been conditioned to feel unworthy if we’re not constantly “getting stuff done.” But the truth is, your value as a human being was established long ago. I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

1 min
11/22/2024

My Favorite Happiness Hack

Wanna know the #1 happiness hack in my bag of tricks? One word: Relax… I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

2 min
11/19/2024

Savor the Good Stuff

Our baked-in negativity bias served our ancestors well. But in the modern world, it can get in the way of our happiness. What to do? Listen and find out! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

1 min
11/16/2024

Sometimes, Things Don't Go as Planned

Sometimes, things don't go as planned -- and sometimes, that's a good thing! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

1 min
11/12/2024

A Win-Win Scenario

The more you care for yourself, the more you can help others – a win-win scenario if there ever was one! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

1 min

11 Episodes

Creator

Bob Barlow
Years Active

2K
Episodes

11
Rating

Clean
Show Website

100 Encouraging Words

100 Encouraging Words

Episodes

The Smiling Solution

Box Breathing

Please Be Gentle With Yourself

Self-Havening, Part 2

Self-Havening

This Will Make You Feel Better

You Are Worthy Because You Were Born

My Favorite Happiness Hack

Savor the Good Stuff

Sometimes, Things Don't Go as Planned

A Win-Win Scenario

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