Golden Girl | Health and Healing with Becca Golden

Becca Golden | Health and Healing Advocate
  • 5.0 (6)
  • ALTERNATIVE HEALTH

Health, wellness, and healing insights from Becca Golden on Golden Girl. Join Becca Golden on Golden Girl, where we dive into health, healing, and community. Each episode discusses topics like health, trauma therapy, work/life balance, relationships, community, and finding more aliveness and presence every day. Make sure to leave a comment on the episodes that resonate with you - and don't forget to hit the notification bell to be notified of new episodes each week! Send Becca a DM on Instagram to let her know what you think of the podcast @TheGoldenGirlPodcast

  1. JAN 26

    Ending a Relationship and Trusting What's Next: How to Choose Yourself in Love

    Becca opens up about her recent breakup, emphasizing the impact it had on her nervous system and personal growth. She reflects on the importance of facing uncomfortable truths and the bravery required to leave a relationship that no longer serves her well-being. Sharing insights into her relationship with a kratom-addicted partner, she discusses red flags, the challenges of setting boundaries, and the courage it takes to trust in an uncertain future. 00:00 Introduction and Podcast Purpose 00:04 Opening Up About the Breakup 01:41 Reflecting on Past Relationships 02:58 The Current Relationship and Red Flags 05:46 Understanding Kratom and Its Impact 09:53 The Challenges of Breaking Up 11:30 Finding Strength and Community 14:16 The Importance of Self-Respect and Boundaries 19:15 Embracing Change and Growth 30:51 Conclusion and Final Thoughts

    32 min

  2. JAN 19

    My Daily Healing Practices from a Year Ago | Golden Girl Podcast

    In today's episode, I’m sharing a recording from OVER A YEAR AGO (Jan 2025!), which I recorded when I was living in toxic mold. I walk you through the various practices that I was incorporating into my weekly and daily routines to support my health and healing journey.  From optimizing sleep and detoxing my environment to managing my circadian health and supporting my nervous system, I cover it all. Learn about my diet, exercise routines, and the steps I was taking to minimize exposure to toxins. I also share my personal struggles and victories, including managing lipedema and pre-diabetes.  I’m happy to report that many of these habits have now just become part of my natural routine without even trying! And some of these habits I don’t have to focus on so much anymore. A lot can change in a year :) Plus now that I’m not living in mold anymore, my body is much more receptive to these practices.  00:00 Introduction to My Health Journey 03:11 The Importance of Sleep and Circadian Health 09:06 Detoxing Your Environment 15:55 Supporting Your Body's Detox Processes 20:47 Managing Blood Sugar and Nutrition 29:02 Struggles with Healthy Choices 30:32 Impact of Food and Drink on Health 31:03 Understanding and Caring for the Nervous System 39:23 The Role of Trauma Therapy 45:56 Managing Lipedema 52:15 Conclusion and Final Thoughts

    54 min

  3. JAN 12

    The Power of Organic: Food, Health, and Conscious Choices with Jimbo Someck, founder of Jimbo's

    In this episode, Jimbo Someck, founder of "Jimbo’s" shares his perspective on organic food, health, and the deeper values that have guided his business since its inception. He discusses why non-GMO and organic standards matter, how food quality impacts personal health, and the importance of educating consumers about what they put into their bodies. Jimbo also reflects on his own dietary evolution and the commitment it takes to stay aligned with these principles in a constantly changing food landscape. Jimbo’s is a natural and organic grocery store based in San Diego. Jimbo's is known for its wide selection of high-quality organic produce, natural foods, supplements, and wellness products, with an emphasis on non-GMO, organic ingredients and health-focused offerings. Their stores also feature deli items, a salad bar, and specialty foods that support conscious eating and real-food living.  Connect with Jimbo's: Follow on Instagram: @JimbosNaturally Visit their website: https://jimbos.com/ Jimbo's Ingredients Standards: https://jimbos.com/about-us/ingredient-standards/ Read about the Jimbo's commitment to regenerative soil, Jimbo's awards and accolades, find a location, or learn even more about Jimbo here. ---> If you liked this episode, please make sure to follow the podcast and hit the notification bell to be notified of new episodes! You can even comment on this episode on the Spotify page directly. --- You can also stay in touch by following us on Instagram @TheGoldenGirlPodcast Episode Timestamps 00:00 The Origin Story of Jimbo's 02:10 Early Days at the Food Co-op 04:01 Learning Business and Opening the First Store 07:44 Expansion and Challenges 10:11 Commitment to Organic and Non-GMO 18:03 Ingredient Standards and Tough Decisions 21:39 Community Involvement and Business Philosophy 29:00 Personal Health Journey and Veganism 38:36 Future Vision for Jimbo's 44:16 Becca's Journey to Healthy Food 51:19 Closing Thoughts and Podcast Wrap-Up

    53 min

  4. 12/22/2025

    Mold Detox 101 - How to Detox From Toxic Mold

    Becca shares her journey of recovering from mold illness, offering insights on what has and hasn't worked for her. She discusses the importance of leaving a moldy environment, addressing victim mentality, and creating a holistic health foundation. She covers essential steps like remineralizing the body, understanding Chronic Inflammatory Response Syndrome (CIRS), and managing nervous system dysregulation. Becca also emphasizes the need for personalized detox protocols, potentially adding in adrenal support, and the use of various tools to improve quality of life. This episode aims to provide support and practical advice for anyone dealing with mold illness. 00:00 Introduction to Mold Illness Recovery 00:46 Welcome and Episode Overview 01:50 Victim Mentality and Mold Illness 04:16 The Importance of Leaving the Moldy Environment 07:42 Understanding Mold Detox Protocols 11:34 The Role of Minerals in Detox 17:40 Addressing Nervous System Dysregulation 22:10 Adrenal Health and Medication Considerations 23:23 Final Thoughts and Encouragement

    31 min

  5. 09/17/2025

    Intuitive Insights and the Power of Human Design - with Helena Herndon

    In this episode we welcome Helena Herndon to discuss her work as a sacral oracle, a sexual psychic who gathers information from her body's sexual energy centers. The conversation expands into the integration of past lives in healing, Helena's personal journey with being highly sensitive, and her experiences of past life remembrances. Helena also delves into human design, explaining its true purpose as a self-awareness and conscious relating system, and clarifying common misconceptions surrounding it. 00:00 Introduction and Guest Welcome 00:40 Helena's Background and Work 01:37 Masculine and Feminine Energies 03:17 Past Lives and Healing 11:16 Intuitive Childhood and Sensitivity 16:33 Human Design Explained 19:34 Understanding the Human Design Chart 19:49 Misconceptions and Misuse of Human Design 20:38 The Correct Way to Use Human Design 21:19 Human Design as a System of Self-Awareness 24:11 Open and Closed Energy Centers 26:22 Impact of Emotional Centers in Relationships 29:33 Human Design in Daily Life and Relationships 35:13 Helena's Approach to Human Design 36:15 How to Connect with Helena Connect with Helena: https://www.helenaherndon.com/ https://www.instagram.com/helenaherndon/

    38 min

  6. 09/02/2025

    Why I Stopped Taking Vyvanse After 15 Years: A Major Life Update

    Why I Stopped Taking Vyvanse After 15 Years: A Major Life Update In this episode of Golden Girl, the host shares a significant life update about deciding to stop taking Vyvanse, a stimulant medication often prescribed for ADHD and binge eating disorder, after 15 years. She discusses her history with ADHD. She also explores her experience at a healing center, where various tests and treatments revealed underlying thyroid issues, questioning if her ADHD diagnosis was correct. Detailing her journey of quitting Vyvanse, she describes the physical and emotional changes she's experiencing and the new holistic approaches she's taking to heal her body. This major shift marks a new chapter in her life as she embraces her natural brain and its effects on her podcast and personal life. 00:00 Introduction and Life Update 00:36 Deciding to Stop Vyvanse 01:16 Impact on Daily Life and Podcast 02:52 History with ADHD and Medication 05:02 Exploring Alternative Healing Methods 08:20 Cold Turkey Decision and Initial Reactions 09:38 Reflections and Future Outlook 12:38 Conclusion and Call to Action

    13 min

  7. 08/08/2025

    Healing the Body, Mind, and Spirit, with Apurve Mehra

    Hear from Apurve Mehra about his take on holistic healing and spiritual well-being. This podcast episode isn't just ABOUT healing - it is one that HEALS! (There is even a live-recorded guided meditation in this episode!) We discuss topics such as the five-body model of healing and the role of identity in our health journeys. Through healing disc sessions and reflecting on the relationship between the soul and conscious awareness, we explore how spiritual practices and modern therapies can come together for complete healing. This episode will be a transformative experience focused on understanding and embracing the deep inner workings of healing on multiple levels. 0:00 Meet Apurve Mehra (aka Swami Harami) 00:29 Exploring Healing and Spirituality 01:29 The Five Body Model 02:49 The Healing Mission 04:00 Personal Healing Journeys 07:19 Understanding Emotions and Identity 12:30 The Concept of Witnessing 19:06 Transcending the Mind 24:00 Duality and Healing 25:17 The Soul Has No Questions 25:42 Healing Session and Meditation 26:40 Exploring Consciousness and Breath 29:00 Connecting with the Body and Earth 33:13 Healing Techniques and Experiences 43:39 Understanding Heart Rate Variability 46:43 Biogetica: A Healing Collective 52:12 Embracing Healing and Letting Go 53:18 The Power of Silence 54:01 Conclusion and Reflections Connect with Apurve: https://www.biogetica.com https://www.instagram.com/biogetica https://www.instagram.com/apurve_human https://www.instagram.com/swami_harami

    54 min

  8. 07/28/2025

    Breaking Up with Her Boyfriend of Six Years: Relationships, Love, and the Temptation to Settle

    Why do people settle in relationships? This episode covers some of our most vulnerable topics, from self-love, to settling, to hearing Becca’s perspective on love. We encourage listeners to ask themselves difficult questions and explore their relationships with curiosity and compassion. 00:00 Introduction and New Beginnings 00:53 Madeline's New Podcast!!! 02:33 Madeline's Relationship with Nick 08:56 Couple’s Therapy and Self-Discovery 13:51 Realizations and Decisions 26:04 Deep Love and Self-Love 35:34 Recognizing Personal Issues in Relationships 36:18 The Guilt of Hiring Help 39:15 Self-Love and Partner Support 43:13 To Do List as a Scapegoat for Identity 48:41 Upcoming Silent Retreat 54:42 Reflecting on Relationship Decisions 01:01:24 The Importance of Vulnerability and Connection

    1h 6m
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5
out of 5
6 Ratings

About

Health, wellness, and healing insights from Becca Golden on Golden Girl. Join Becca Golden on Golden Girl, where we dive into health, healing, and community. Each episode discusses topics like health, trauma therapy, work/life balance, relationships, community, and finding more aliveness and presence every day. Make sure to leave a comment on the episodes that resonate with you - and don't forget to hit the notification bell to be notified of new episodes each week! Send Becca a DM on Instagram to let her know what you think of the podcast @TheGoldenGirlPodcast

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