JLPT Health Hacks

Joe Langley PT

This is a short podcast of easy to follow tips on how to improve your Health & Fitness. Whether you want to improve the way you look, feel or perform, each episode will focus on 1 simple strategy you can adopt right away, to help shortcut you to your goal.

Episodes

  1. EP 9- Why The Scale Sometimes Lies

    11/26/2025

    EP 9- Why The Scale Sometimes Lies

    Eaten well & exercised but STILL gained weight? This episodes explains 3 reasons why you might have gained weight but why you shouldn't worry about it...

    13 min
  2. Ep 8- Client Q&A!

    10/08/2025

    Ep 8- Client Q&A!

    Episode 8 is a client Q&A! Where Joe answers your Health & Fitness related questions.

    16 min
  3. EP 7- Processed Foods

    07/09/2025

    EP 7- Processed Foods

    This Episode discusses processed foods. What are they? Are they bad for your health? And how many can you eat as part part of a 'healthy diet'?

    10 min
  4. Ep 6: The FIRST thing you should do EVERY morning

    06/04/2025

    Ep 6: The FIRST thing you should do EVERY morning

    This episode focuses on the FIRST thing you should do EVERY morning after you wake up. Doing this will improve your ENERGY, your DIGESTIVE health, your PERFORMANCE in the gym & your CONCENTRATION at work. And you won't believe how simple it is!

    6 min
  5. Ep 5: Use the "3 P's" to make the PERFECT meal!

    04/14/2025

    Ep 5: Use the "3 P's" to make the PERFECT meal!

    Episode 5 shares with you a super easy way to shortcut your meal planning- just remember the 3 P's!

    6 min
  6. Ep 4: The 1 Supplement EVERYONE Should Take

    01/27/2025

    Ep 4: The 1 Supplement EVERYONE Should Take

    Episode 4 discusses a Supplement that I think EVERYONE should consider taking & the 5 BIG BENEFITS that it can provide.

    9 min

  7. 01/06/2025

    Ep 3: How to Instantly make Better Decisions

    Episode 3 focuses on a visualisation technique that can help you make better decisions every day to support your health & fitness.

    6 min

  8. 12/09/2024

    Ep 2: New Years Goals

    Are New Years Goals a waste of time? OR are they a good opportunity to make some easy progress with your Health & Fitness?

    7 min

  9. 11/20/2024

    Ep 1: Pre-Meals

    Episode 1 discusses a strategy called "Pre-Meals", which can help you manage your eating & drinking when you attend social events.

    8 min
  • 9 Episodes

About

This is a short podcast of easy to follow tips on how to improve your Health & Fitness. Whether you want to improve the way you look, feel or perform, each episode will focus on 1 simple strategy you can adopt right away, to help shortcut you to your goal.

Information

  • Creator
    Joe Langley PT
  • Years Active
    2024 - 2025
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Joe Langley PT
  • Show Website
    JLPT Health Hacks