The Five Star Standard

Samantha Binks

Welcome to The Five Star Standard, the podcast for the ambitious woman who’s built her success… but knows it shouldn’t still be feeling as heavy as it does. I’m your host Samantha, Capacity & Expansion Mentor, and I’m here to show you that your next level doesn’t come from doing more… it comes from expanding what your internal chemistry is available for. Because what I see too often is women maintaining success at their limit, running off overworked identities, dysregulated nervous systems and a capacity that hasn’t caught up with the life they’ve created. And that’s why it still feels full… even when everything looks successful! Inside this podcast, we work at the level most people don’t.. identity, nervous system and capacity.. so you can finally hold more without it turning into pressure, urgency or internal overwhelm. Each week, expect sharp, honest conversations that call out the patterns keeping you at your ceiling… and expand the way you experience your life, your success and everything you’re building next. So if you’re done circling just below your limits… and you’re ready to claim a version of success that actually feels as good as it looks, without it costing more of you… You’re in the right place! Because here, we don’t normalise success that feels like pressure.. we raise your standard so life can finally feel like something you get to live inside of. Make sure to connect with me on instagram @iam_samanthabinkscoaching where you can also find access to my FREE subliminal downloads. Just head to the link in the bio.

  1. 06/26/2025

    Ep.17 Why Being Pulled Back Is Actually Your Slingshot Moment

    Welcome back to the Evolve & Empower podcast  Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love. If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you! ~ In this episode, we dive into the slingshot energy that shows up right before your next-level breakthrough. If you’re stuck in the stretch, questioning it all and wondering why it suddenly feels hard... this is your sign to hold the frequency. Your quantum leap is closer than you think - if you can lead yourself through this moment.  ~ The doors are now open for Made For MORE - my high level 1:1 coaching experience for the woman ready to stop holding herself back, build unshakable confidence and start attracting the lifestyle she actually wants. If you're ready to STOP playing small & act AS your Future HER now then drop me a DM for all the details or sign up with the link below. I'm Ready For MORE! Ready to start taking confident action towards your dream life and would like access to MORE then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/ If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes.  And for now, I hope you enjoyed this episode.. see you next time  Sam  x

  2. 06/12/2025

    Ep.16 Why You Need Illogical Dreams For Your Vision Board

    Welcome back to the Evolve & Empower podcast  Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love. If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you! ~ SHE GETS WHAT SHE WANTS - 21 DAY MANIFESTATION ACTIVATION Get ready to un-funk your frequency and finally become the woman who doesn’t just attract her desires.. she sustains them! You don’t need another 'method to manifest' (or tiktok trend) You don't need another 7 day challenge that leaves you wondering even more when you're still not seeing your manifestations come to life (because nothing's changed!) You need a full-body activation... You need the She Gets What She Wants - 21 Day Manifestation Activation Because manifestation isn’t about doing.  It’s about BECOMING the woman who can hold the life she’s calling in. Sign up with the link below - we kick of June 10th! SGWSW - SIGN UP HERE ~ Ready to start taking confident action towards your goals and finally create your vision life..  then come follow me over on Instagram at https://www.instagram.com/iam_samanthabinkscoaching/ If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes.  And for now, I hope you enjoyed this episode.. see you next time  Sam  x

  3. 05/25/2025

    Ep.15 She Gets What She Wants

    Welcome back to the Evolve & Empower podcast  Join Samantha, a transformational mindset coach, as she shares actionable insights, mindset shifts, and real-life strategies to help you evolve into the best version of yourself. Whether you're feeling stuck in your comfort zone, doubting your potential, or simply yearning for more, this podcast will empower you to take bold action and design a life you truly love. If you’re ready to step into your power, live authentically, and unlock your true potential, then this is the podcast for you! ~ Get ready to un-funk your frequency and finally become the woman who doesn’t just attract her desires.. she sustains them!  You don’t need another 'method to manifest' (or tiktok trend) You don't need another 7 day challenge that leaves you wondering even more when you're still not seeing your manifestations come to life (because nothing's changed!) You need a full-body activation... You need the She Gets What She Wants - 21 Day Manifestation Activation Because manifestation isn’t about doing.  It’s about BECOMING the woman who can hold the life she’s calling in. Sign up with the link below - we kick of June 10th!  SIGN UP HERE - SHE GETS WHAT SHE WANTS ~  Don’t forget to enter my monthly Prize Draw for an opportunity to have a complimentary 1 hour coaching session with me.. see it as a Power Hour for you to have that kickstart, or reset on any area and any goal you wish!  To be entered into the monthly draws all you have to do is leave a rate or review on the podcast, or share the episode you're listening to & tag me to your stories!   Little Extras to note:  -Each share of an episode to your story will count as individual entries.. -If you have a private Instagram account, you will need to screenshot your story & send it me via DMs as your private account won't notify my of the tag.  -If you listen on Spotify and leave a rate, then again screenshot your rate & send it me via DM on Instagram as Spotify doesn't allow you to leave a name/reference to your rate.  I'll announce each monthly winner on my episodes and social media, so keep following and Good Luck! ~ If you've loved this episode please take a moment to rate & review the podcast, it would mean the world to me. And don't forget to subscribe to guarantee you don't miss future episodes.  And for now, I hope you enjoyed this episode.. see you next time  Sam  x

About

Welcome to The Five Star Standard, the podcast for the ambitious woman who’s built her success… but knows it shouldn’t still be feeling as heavy as it does. I’m your host Samantha, Capacity & Expansion Mentor, and I’m here to show you that your next level doesn’t come from doing more… it comes from expanding what your internal chemistry is available for. Because what I see too often is women maintaining success at their limit, running off overworked identities, dysregulated nervous systems and a capacity that hasn’t caught up with the life they’ve created. And that’s why it still feels full… even when everything looks successful! Inside this podcast, we work at the level most people don’t.. identity, nervous system and capacity.. so you can finally hold more without it turning into pressure, urgency or internal overwhelm. Each week, expect sharp, honest conversations that call out the patterns keeping you at your ceiling… and expand the way you experience your life, your success and everything you’re building next. So if you’re done circling just below your limits… and you’re ready to claim a version of success that actually feels as good as it looks, without it costing more of you… You’re in the right place! Because here, we don’t normalise success that feels like pressure.. we raise your standard so life can finally feel like something you get to live inside of. Make sure to connect with me on instagram @iam_samanthabinkscoaching where you can also find access to my FREE subliminal downloads. Just head to the link in the bio.