Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

Kena Siu, Identity & Embodiment Guide
  • 5.0 (16)
  • Self-Improvement
  • Updated Weekly

Midlife Butterfly is a podcast for high-achieving midlife women who are tired of self-abandonment just to hold everything else together. Hosted by Kena Siu, Identity & Embodiment Guide, this podcast explores emotional truth, nervous system healing, self-remembrance, feminine aliveness, and what it really means to come home to yourself after years of over-functioning, caregiving, people-pleasing, and survival mode. If you've been feeling emotionally exhausted, disconnected from yourself, people pleasing, overwhelmed by everyone else's needs, or unsure who you are beyond your roles and responsibilities — you are not alone. Each episode meets you where you are — in the exhaustion, the confusion, the quiet longing — and gently guides you back to yourself through nervous system awareness, embodied reflection, and deeply honest conversation. This is a space for women navigating midlife awakening, emotional burnout, identity shifts, relationship patterns, self-worth, feminine healing, and the quiet longing to finally feel alive again. You don't need to become someone new. You just need to remember who you truly are. 🔗 Connect with Kena:🦋 Instagram: @midlifebutterfly🌐 Website: midlifebutterfly.ca Much love 💜, Kena Siu

  1. 4d ago

    #88 - The Rejection Wound Behind Your People Pleasing

    You've done the mindset work. You know your patterns. And your body still braces when someone says no. In this episode, I share the moment my rejection wound was planted, how it turned into 35 years of people pleasing and self-abandonment, and what finally shifted it in my body. Even if your wound is not rejection, this is about moving your healing from your mind into your body. 🦋 You'll Discover: How one sentence can turn into 35 years of people-pleasing.Why mindset work alone was not enough.What it feels like when a "no" doesn't shake your body anymore. ✨ Coming Home Question:  Where in your body do you still brace when you imagine someone saying no to you, and what is that bracing protecting? ✨ Come breathe with me. Every first Friday of the month I offer a free live Neuroepigenetic Breathing session. It's 60 minutes, camera on, and not recorded. Save your spot here.  💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here! 🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide. Instagram: @midlifebutterfly Website: midlifebutterfly.ca Music: Back Home by Alex Productions and  Reborn by Alexander Nakarada

  2. Sep 23

    #87 - Why You Keep Buying Programs and Still Feel Stuck (hint: Nervous System)

    You've spent thousands on programs, coaches, and courses trying to figure yourself out. So why does it still feel like something's missing? In this episode, I'm getting honest about what it's really costing you — in money, time, and especially energy — to keep collecting knowledge instead of integrating it. This one's for the woman who's done all the "work" and still feels stuck. 🦋 You'll Discover: The real numbers behind everything you've spent in personal development, and why the money isn't even the most expensive part.Why doing more inner work can make you feel exhausted and frustrated.The one alignment check — between what you think, feel, and do — that tells you whether you're integrating or just accumulating.✨ Coming Home Question:  What would it be to finally feel all the knowledge that you have already accumulated? ✨ Come breathe with me. Every first Friday of the month I offer a free live Neuroepigenetic Breathing session. It's 60 minutes, camera on, and not recorded. Save your spot here.  💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here! 🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide. Instagram: @midlifebutterfly Website: midlifebutterfly.ca Music: Back Home by Alex Productions and  Reborn by Alexander Nakarada

  3. Sep 15

    #86 - Labour Energy vs. Life Force Energy: The Pelvic Floor as the Seat of Creation

    What if shifting your energy helps you keep producing, achieving, holding it all together from a place of vitality and not depletion? This episode is about the difference between labour energy and life force energy, and what happens when you finally meet the part of you that's been frozen shut the longest: your pelvic floor. 🦋 You'll Discover: Why staying busy might be a sign you're living from labour energy instead of life force energyThe wounds hiding underneath a pelvic floor that so many high-achieving women carry without ever knowing are thereHow to reconnect with the life force that’s within you.  ✨ Coming Home Question:  If your pelvic floor could speak the truth it's been holding — what would it finally say? ✨ Come breathe with me. Every first Friday of the month I offer a free live Neuroepigenetic Breathing session. It's 60 minutes, camera on, and not recorded. Save your spot here.  💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here! 🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide. Instagram: @midlifebutterfly Website: midlifebutterfly.ca Music: Back Home by Alex Productions and  Reborn by Alexander Nakarada

  4. Sep 1

    #85 - What a Bicycle Accident Taught Me About Nervous System Healing

    Have you ever ignored what your body was trying to tell you until it forced you to stop? Ten days ago, Kena had a bicycle accident — and what followed wasn't a story about pushing through, but about finally, fully listening. This episode is a real-time lesson in nervous system healing, self-trust, and what it means to let your body lead. 🦋 You'll Discover: What it really looks like to let your body lead instead of your mind — even when your mind is trying to push and control in a real emergencyThe instinctive tools I leaned on to calm my nervous system in shock. The same things animals do without thinking, that we as humans forgetWhy healing with ease and a lot of compassion means allowing your body its own timing and rhythm, instead of rushing it back to "normal" ✨ Coming Home Question:  If you stopped trying to control your body for just one day, and let it lead instead — what would it ask of you? ✨ Come breathe with me. Every first Friday of the month I offer a free live Neuroepigenetic Breathing session. It's 60 minutes, camera on, and not recorded. Save your spot here.  💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here! 🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide. Instagram: @midlifebutterfly Website: midlifebutterfly.ca Music: Back Home by Alex Productions and  Reborn by Alexander Nakarada

  5. Aug 21

    BPF #9 — Let Go of Control & Let Pleasure In

    Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head. Consider this your weekly permission slip. Every Friday, a simple practice to help you come home to yourself. Press play. Do the thing. That's it. Feel alive again! Share your experience with me on Instagram @midlifebutterfly  The Leading From Pleasure 5-Week Journey, it's open for enrolment. We're starting in September 3rd. Save your spot now!  http://home.midlifebutterfly.ca/leading-from-pleasure ✨ Come breathe with me. Every first Friday of the month I offer a free live Neuroepigenetic Breathing session. It's 60 minutes, camera on, and not recorded. Save your spot here.  💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here! 🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide. Instagram: @midlifebutterfly Website: midlifebutterfly.ca Music: Back Home by Alex Productions and  Reborn by Alexander Nakarada

  6. Aug 18

    #84 - Why You Can't Feel Pleasure Until Your Nervous System Feels Safe

    Your body isn't betraying you in midlife — it's been trying to talk to you for years. The tension, the tightness, the stuck feeling you can't quite name? It's not new. It's just finally loud enough to notice. 🦋 You'll Discover: Why the pain, tightness, or “stuckness” you're feeling isn't a midlife ‘treat’ — it's your nervous system finally being heardThe real reason people-pleasing and self-abandonment are so hard to shift, even when you know betterHow to move your body out of fight-or-flight and into a state where pleasure, aliveness, and clarity actually become possible✨ Coming Home Question:  Where in your body have you been ignoring a whisper — until it had to become a scream? ✨ Come breathe with me. Every first Friday of the month I offer a free live Neuroepigenetic Breathing session. It's 60 minutes, camera on, and not recorded. Save your spot here.  💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here! 🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide. Instagram: @midlifebutterfly Website: midlifebutterfly.ca Music: Back Home by Alex Productions and  Reborn by Alexander Nakarada

  7. Aug 14

    BFP #8 - Sreen Off for good Rest

    Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head. Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press play. Do the thing. That's it. Feel alive again! Share your experience with me on Instagram @midlifebutterfly  ✨ Come breathe with me. Every first Friday of the month I offer a free live Neuroepigenetic Breathing session. It's 60 minutes, camera on, and not recorded. Save your spot here.  💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here! 🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide. Instagram: @midlifebutterfly Website: midlifebutterfly.ca Music: Back Home by Alex Productions and  Reborn by Alexander Nakarada

  8. Aug 12

    #83 - The Importance of Rest for Your Nervous System

    Why can't you rest, even when you finally lay down? Rest isn't just sleep — it's a nervous system state. And most of us have forgotten how to actually let our bodies get there.  🦋 You'll Discover: Why pushing through exhaustion instead of resting is actually a form of self-abandonmentWhy "the same rest routine every day" doesn't work for a woman's body — and what to do insteadThree simple night habits that get your nervous system into real rest — not just hours in bed✨ Coming Home Question:  Where in your life are you still waiting for permission to rest — and what would it feel like to give it to yourself today? 👉🏼 Invitation to Free Workshop I'm hosting Leading From Pleasure, a free workshop on August 19th, where you go into what it actually looks like to lead your life and your work from rest and pleasure instead of push and control. Sign up here: http://home.midlifebutterfly.ca/leading-from-pleasure ✨ Come breathe with me. Every first Friday of the month I offer a free live Neuroepigenetic Breathing session. It's 60 minutes, camera on, and not recorded. Save your spot here.  💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here! 🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide. Instagram: @midlifebutterfly Website: midlifebutterfly.ca Music: Back Home by Alex Productions and  Reborn by Alexander Nakarada

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Midlife Butterfly is a podcast for high-achieving midlife women who are tired of self-abandonment just to hold everything else together. Hosted by Kena Siu, Identity & Embodiment Guide, this podcast explores emotional truth, nervous system healing, self-remembrance, feminine aliveness, and what it really means to come home to yourself after years of over-functioning, caregiving, people-pleasing, and survival mode. If you've been feeling emotionally exhausted, disconnected from yourself, people pleasing, overwhelmed by everyone else's needs, or unsure who you are beyond your roles and responsibilities — you are not alone. Each episode meets you where you are — in the exhaustion, the confusion, the quiet longing — and gently guides you back to yourself through nervous system awareness, embodied reflection, and deeply honest conversation. This is a space for women navigating midlife awakening, emotional burnout, identity shifts, relationship patterns, self-worth, feminine healing, and the quiet longing to finally feel alive again. You don't need to become someone new. You just need to remember who you truly are. 🔗 Connect with Kena:🦋 Instagram: @midlifebutterfly🌐 Website: midlifebutterfly.ca Much love 💜, Kena Siu

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