Have you got space for this?

The 3E Space
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the 'Have you got space for this?' Podcast, with life partners and Co-Founders of The 3E Space, Nick Edgar and Jess Frost. Unscripted, curious and messy conversations about the human experience. Are you ready to Explore, get Energised and feel Empowered?

  1. SEP 12

    Have you got space for....Rewriting your script

    In this conversation, the hosts explore the powerful concept of rewriting your life script, emphasising the importance of Self-leadership. They discuss the significance of identifying and transforming personal narratives, the role of community and co-regulation in healing, and the empowerment that comes from living authentically. The dialogue encourages listeners to reflect on their own scripts and the societal influences that shape them, advocating for a journey of self-discovery and authenticity. Takeaways: Rewriting our life script is essential for personal growth. Navigating complex emotions is crucial for understanding ourselves. Self-leadership empowers us to take control of our narratives. Identifying our scripts helps us recognize limiting beliefs. Transforming scripts leads to deeper self-discovery and fulfillment. Empowerment comes from living authentically and true to oneself. Community support is vital for healing and growth. Co-regulation with others enhances our emotional resilience. We must challenge our old narratives to create new possibilities. Living by our true values is fundamental to our well-being. Chapters: 00:00 Rewriting Our Life Script 01:23 Navigating Complex Emotions 04:05 The Silence of Political Violence 06:46 Self-Leadership and Values 09:32 The Importance of Critical Thinking 12:42 Understanding Our Scripts 15:09 Identifying Personal Scripts 18:15 The Impact of Conditioning 20:38 The Role of Society in Shaping Scripts 23:18 Peeling Back Layers of Conditioning 26:05 Flipping the Script 28:59 Navigating Self-Sabotage 31:34 The Journey of Self-Discovery 38:11 Navigating Anxiety and Transformation 40:56 The Role of Therapy in Personal Growth 44:04 Empowerment and Authenticity in Leadership 46:53 The Impact of Language on Self-Perception 50:45 The Importance of Environment in Personal Development 53:58 Challenging Financial Scripts and Beliefs 55:44 The Power of Community and Co-Regulation 59:39 Embracing Discomfort for Growth 01:03:34 Activism and Personal Responsibility 01:07:07 Creating a New Script for the Future Stay connected with us and view individual, group and workplace coaching and facilitation services: Join Nick's Inner Leader Lab for Men: https://mailchi.mp/the3espace/inner-leader-lab Join Jess' COurAgeous Confidence for adult children of alcoholics: https://mailchi.mp/the3espace/ccsept25 Join Jess' COurAgeous Solopreneurs - 6-Month Mastermind: https://mailchi.mp/the3espace/courageous-solopreneur Website: www.the3espace.com Email: contact@the3espace.com Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment Linkedin:   / the-3e-space    / jessfrost    / nick-edgar  DM us on social media with suggested topics or email us at contact@the3espace.com Until next time, take care and protect your energy x

    1h 24m

  2. SEP 5

    Have you got space for....Being Childfree by Choice?

    In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost reflect on their transformative summer experiences, including their journeys of sobriety and the decision to remain childfree. They discuss the societal pressures surrounding parenting, the grief of changing friendships, caretaking for parents in old age and the importance of open, curious conversations about these topics.  Chapters: 00:00 Welcome Back to Season Two 01:26 Transformational Summer Reflections 03:48 The Journey of Sobriety 06:33 Exploring Childfree Choices 09:15 Understanding the Decision to Remain Childfree 12:32 The Impact of Societal Expectations 15:51 Navigating Friendships as Childfree Individuals 19:42 The Grief of Changing Relationships 24:31 The Pressure of Caregiving 30:01 Breaking Generational Cycles 36:39 The Importance of Open Conversations Join our upcoming in person day retreat and/or our upcoming FREE masterclasses for men and adult children of alcoholics:  https://www.the3espace.com/upcoming-events Stay connected with us and view individual and workplace coaching and facilitation services: Website: www.the3espace.com Email: contact@the3espace.com Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment Linkedin:   / the-3e-space    / jessfrost    / nick-edgar  DM us on social media with suggested topics or email us at contact@the3espace.com Until next time, take care and protect your energy x Keywords: podcast, childfree, sobriety, relationships, societal expectations, personal growth, parenting, mental health, community, self-awareness, self leadership, friendships

    49 min

  3. JUN 21

    Have you got space for....Drama?

    In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the complexities of human experience through the lens of the Drama Triangle and the Empowerment Triangle. The conversation delves into the subconscious, disempowering roles we play in our relationships and how to navigate discomfort in the personal growth. The hosts emphasize the need for inner leadership and the power of self-reflection in creating meaningful change and long term transformation in our personal and professional lives. Thank you Polly for this powerful topic! Takeaways: The Drama Triangle consists of the roles of rescuer, persecutor, and victim. Self-awareness is key to breaking free from disempowering dynamics. Transitioning from rescuer to coach empowers both parties. Discomfort is a natural part of personal growth and change. Inner critics can mirror abusive dynamics from the past. Moving from victim to survivor requires action and courage. Creating a new script for ourselves is essential for growth. The complexity of human experience requires ongoing self-reflection. Holding a mirror to ourselves fosters accountability and transformation. Chapters: 00:00 Welcome Back and Embracing Joy 08:04 Exploring the Drama Triangle 19:01 Transitioning to Empowerment 26:30 Challenging the Persecutor Role 34:10 Navigating Relationships and Growth 35:01 Understanding the Drama Triangle 40:38 The Role of Therapy and Coaching 45:07 From Victim to Survivor 52:14 The Inner Critic and Self-Leadership 01:01:48 Creating Change Through Awareness Stay connected with us and view individual and workplace coaching and facilitation services: Website: www.the3espace.com Email: contact@the3espace.com Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment Linkedin:   / the-3e-space    / jessfrost    / nick-edgar  DM us on social media with suggested topics or email us at contact@the3espace.com Until next time, take care and protect your energy x Keywords: Drama Triangle, Empowerment, Self-Awareness, Community, Personal Growth, Coaching, Emotional Intelligence, Relationships, Human Experience, Relational Trauma, Adult Children of Alcoholics, People Pleasing

    1h 9m

  4. MAY 30

    Have you got space for....Heartbreak? Part Two - Nick's Story.

    In this episode of the 'Have you got space for this?' podcast, Co-Host Nick Edgar bravely delves into the complexities of his own heartbreak after domestic abuse and leaving football, sharing personal stories and insights on how these experiences shape identity and emotional well-being. They explore the impact of relationships on self-worth, the healing journey through therapy, and the transformative power of creativity in processing pain.  Takeaways: Heartbreak can lead to profound personal growth. Vulnerability is essential in sharing experiences of pain. Therapy can provide a safe space for healing. Creativity can be a powerful outlet for emotions. Self-identity is often shaped by relationships. Acknowledging heartbreak is the first step to healing. Men also experience heartbreak and should share their stories. The journey of healing is not linear and can be complex. Understanding one's past can help navigate present relationships. Heartbreak can reveal both strengths and areas for growth. Chapters: 00:00 Introduction to Heartbreak Special Part 2 02:45 Recognizing Protective Parts in Heartbreak 03:59 Personal Heartbreak Journey Begins 05:07 The Impact of Football and Early Relationships 07:05 Whirlwind Romance and Red Flags 10:14 The Downfall of a Marriage 12:55 Experiencing Domestic Abuse and Isolation 15:07 The Aftermath of Heartbreak and Substance Abuse 21:42 Finding Therapy and Starting Recovery 26:05 The Role of Creativity in Healing 30:04 Understanding Heartbreak and Self-Discovery 35:06 The Heartbreak of Abandoning Gifts 38:53 Honoring Heartbreak and Moving Forward 39:53 Introduction to the 3E Space Podcast 40:23 Stay Connected Stay connected with us and view individual and workplace coaching services: Website: www.the3espace.com Email: contact@the3espace.com Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment Linkedin:   / the-3e-space     / jessfrost     / nick-edgar   DM us on social media with suggested topics or email us at contact@the3espace.com Until next time, take care and protect your energy! Keywords: heartbreak, personal growth, therapy, self-discovery, creativity, relationships, emotional healing, masculinity, vulnerability.

    41 min

  5. MAY 23

    Have you got space for....Heartbreak? Part One - Jess' Story.

    TW: Addiction and Suicide. In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost delve into the complexities of heartbreak. In part one this exploration, Jess' COurAgeously shares the heartbreak from her teenage years and how she has been honouring the emotional pain of these experiences in therapeutic settings over the past 5 years. She shares about the protective parts of herself that formed as a child of an alcoholic and how they have attempted to shield from emotional pain ever since.  Thank you Tracey for this powerful topic and you can hear Nick's story in next weeks episode. Takeaways: Creating space is essential for personal growth.Heartbreak can manifest in various forms beyond romantic relationships.Emotional agility is crucial in managing life's challenges.Self-leadership involves recognizing when to let go.Healing requires acknowledging and processing past traumas.Co-regulation with safe people can help calm the nervous system.It's important to validate one's own experiences of heartbreak.Empowerment comes from taking control of one's narrative.Finding the right support systems is key to healing.Vulnerability is a strength, not a weakness.Chapters: 00:00 Reconnecting and Realigning 04:02 Understanding Heartbreak 12:15 Personal Stories of Heartbreak 24:03 Healing and Melting the Ice Queen 29:52 Co-Regulation and Community Support 40:05 Navigating Heartbreak in Relationships and Society 49:01 Introduction to the 3E Space Podcast 49:31 Stay Connected Are you an adult child of an alcoholic? Are you looking to turbo charge your confidence and worth this summer? Jess has got you... The doors to her signature online empowerment programme COurAgeous Confidence are OPEN and she begins w/c 9th June. You do not want to miss this... https://mailchi.mp/the3espace/ccjune25 Stay connected with us and view individual and workplace coaching and emotional wellbeing services: Website: www.the3espace.com Email: contact@the3espace.com Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment Linkedin:   / the-3e-space     / jessfrost     / nick-edgar   DM us on social media with suggested topics or email us at contact@the3espace.com Until next time, take care and protect your energy!

    50 min

  6. MAR 28

    Have you got space for....Getting Closure?

    In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost at The 3E Space delve into the complexities of the concept of closure in different areas of life. They share personal experiences of navigating dark days and the ongoing healing journey through complex trauma. The conversation emphasises the significance of understanding our emotional landscape, the role of grief in achieving closure, and the power of self-acceptance and compassion in moving forward. Thanks Claire for the epic topic! Takeaways: The podcast aims to explore the human experience through unscripted conversations.Technical challenges can evoke strong emotional responses and reflections.Self-awareness is crucial in understanding and managing emotions.Closure can be a personal journey that doesn't always involve others.Grief is an important aspect of achieving closure in various life situations.It's essential to recognize and accept the emotions we experience.The importance of corrective experiences in relationships and personal growth.Humor can be a healing tool in processing difficult emotions.Closure can be an ongoing process rather than a finite event.Self-leadership involves acknowledging and addressing our emotional needs. Chapters: 00:00 Navigating Technical Challenges and Dark Hormonal Days 03:47 Understanding Emotional Cycles and Personal Struggles 06:39 The Importance of Vulnerability and Support in Relationships 09:40 Exploring the Concept of Closure 15:40 The Journey to Self-Closure and Personal Growth 22:28 The Role of Grief and Acceptance in Closure 32:51 Finding Freedom Through Self-Reflection and Healing 44:21 Stay Connected Stay connected with us and view individual and workplace coaching services as well as upcoming events!  Website: www.the3espace.com Email: contact@the3espace.com Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment Linkedin:   / the-3e-space     / jessfrost     / nick-edgar   DM us on social media with suggested topics or email us at contact@the3espace.com Keywords:  closure, emotions, narcissistic abuse, mental health, relationships, personal growth, self-awareness, trauma, healing, empowerment, PMDD

    45 min

  7. MAR 21

    Have you got space for....Receiving, Feeling and Believing Positive Feedback?

    In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost at The 3E Space explore the complexities of receiving positive feedback, the importance of parts work and the key role of the nervous system in feeling safe to receive. They discuss their personal experiences with receiving feedback, the challenges of feeling worthy, and the journey of allowing ourselves to receive praise.  A huge thank you to Ida for the topic! Takeaways: The podcast focuses on curious, messy conversations about the human experience.Community connection is vital for personal growth and well-being.Receiving positive feedback can be challenging and is often a work in progress.The process of receiving feedback involves three stages: receiving, feeling, and believing.Nervous system regulation plays a crucial role in how we receive feedback.Self-worth should be built from within, not solely from external validation.Practicing self-acceptance and allowing oneself to receive praise is essential.The energy of the person giving feedback influences how it is received.Women often face societal pressures and wounds that complicate the reception of praise.Creating a safe space for emotional expression is important for personal development.Chapters: 00:00 Energizing Connections and Community Engagement 04:23 Navigating Positive Feedback: A Journey of Self-Discovery 12:16 The Complexity of Receiving Praise 18:12 The Impact of Social Dynamics on Feedback Reception 24:08 Building Safety and Self-Worth in Feedback 36:25 Embracing Vulnerability and Celebrating Growth 41:33 Stay Connected Stay connected with us and view individual and workplace coaching and upcoming events: Website: www.the3espace.com Email: contact@the3espace.com Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment Linkedin:   / the-3e-space     / jessfrost     / nick-edgar   DM us on social media with suggested topics or email us at contact@the3espace.com Keywords: positive feedback, community connection, self-worth, emotional intelligence, personal growth, receiving praise, nervous system regulation, coaching, self leadership, parts work.

    42 min

  8. MAR 14

    Have you got space for....Feeling Secure?

    In this episode, Nick and Jess at The 3E Space explore the multifaceted concept of security, discussing their personal experiences and perspectives on personal and professional risk, abundance, and emotional agility. They delve into how their differing views on security impact their entrepreneurial journey and personal lives, emphasising the importance of self-leadership and the need to navigate feelings of insecurity. The conversation highlights the complexity of creating a sense of safety in an uncertain world and the journey towards understanding and redefining what security means to them. Takeaways: Security can feel different for everyone, especially in uncertain times.Our relationship with money often influences our sense of security.Risk aversion can stem from past experiences and trauma.Emotional agility is crucial in navigating feelings of insecurity.Abundance is about expanding one's world rather than clinging to the known.Creating security involves understanding and accepting our fears.Self-leadership is key to managing feelings of insecurity.The journey of personal growth often requires stepping outside of comfort zones.It's important to explore deeper meanings behind our need for security.Conversations about security can be uncomfortable but are essential for growth. Chapters: 00:00 Welcome and Nostalgic Fashion and Childhood Memories 05:01 Exploring Security: Perspectives on Money and Safety 13:28 The Journey of Risk and Emotional Agility 21:10 Redefining Abundance and Personal Security 28:38 Stay Connected Stay connected with us and view individual and workplace coaching and upcoming events: Website: www.the3espace.com Email: contact@the3espace.com Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment Linkedin:   / the-3e-space     / jessfrost     / nick-edgar   DM us on social media with suggested topics or email us at contact@the3espace.com Keywords: security, abundance, risk, entrepreneurship, personal growth, human experience, emotional agility, trauma, mindset, self-leadership

    30 min
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About

Welcome to the 'Have you got space for this?' Podcast, with life partners and Co-Founders of The 3E Space, Nick Edgar and Jess Frost. Unscripted, curious and messy conversations about the human experience. Are you ready to Explore, get Energised and feel Empowered?

Information

  • Creator
    The 3E Space
  • Years Active
    2024 - 2025
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2025 Have you got space for this?
  • Show Website
    Have you got space for this?