Heart & Light Living: Come Home to You

Michele R. Jones

Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com

  1. 5d ago

    Your Body Is Asking for Balance | Mid September All 12 Signs SoulBody Reading

    Where has your life tipped out of balance? And what would it feel like to come back to yourself? From mid-September through mid-October, Michele R. Jones reads five sky moments through body wisdom, relationships, rest, and real nourishment. She covers the Autumn Equinox, the Aries Full Moon, Venus retrograde, and the Libra New Moon. This SoulBody Reading asks for one honest, sustainable choice, not a whole new life overnight. Listen for your Sun and Rising signs. If you don't know your Rising sign, start with your Sun. Each reading includes a five-moment guide, body-awareness cues, a plant ally, a practical soul action, a light activation, and a water-imprint affirmation. Key points for your sign Aries: Balance giving and receiving in relationships. Name one need and let someone meet you halfway. Plant ally: hawthorn.Taurus: Make your daily routine kinder. Lighten one responsibility and make room for an unhurried meal or real rest. Plant ally: nettle.Gemini: Give joy a fair place beside duty. Make or savor something simply because it lights you up. Plant ally: rose.Cancer: Let your home nourish you, too. Share a task, protect your rest, or set one caring boundary. Plant ally: lemon balm.Leo: Let your clearest word be your power. Say one honest, kind thing and simplify the mental load. Plant ally: sage.Virgo: Your worth doesn't depend on being useful. Protect your time or energy and keep some care for yourself. Plant ally: dandelion.Libra: Include your own needs in the harmony you create. Choose one new-season intention and a daily practice to support it. Plant ally: vervain.Scorpio: Make room for quiet and renewal. Begin one restorative practice or set down a private burden. Plant ally: cleavers.Sagittarius: Bring your vision down to earth. Take one courageous, grounded step toward your people or your future. Plant ally: borage.Capricorn: Let ambition move at a sustainable pace. Take one step toward your calling and set one boundary that protects your energy. Plant ally: horsetail.Aquarius: Widen your perspective without losing your grounding. Explore a teaching or belief and make space for a settling practice. Plant ally: lavender.Pisces: Let closeness be mutual while staying connected to yourself. Bring fairness to one shared resource or emotional exchange. Plant ally: motherwort.About MicheleMichele R. Jones is the voice behind Heart & Light Living and the SoulBody Readings. She brings together astrology, body wisdom, and real food nourishment as a practice of coming home to yourself. SponsorThis episode is lovingly sponsored by Michele's business, Nashville Colon Care.Learn more or book support: https://nashvillecoloncare.com Watch on YouTube: https://www.youtube.com/@HeartandLightLiving If this reading supported you, follow the show and share it with someone learning to trust their body again. This is SoulBody: the sky gives the timing, the body gives the truth. Trust your gut, y'all. Come home to you. For educational and inspirational purposes only. Not a substitute for professional medical advice. Plant allies are part of the reading, not individual treatment recommendations. Check with a qualified healthcare professional before using herbs, especially if you are pregnant, taking medication, or managing a health condition.

    Your Body Is Asking for Balance | Mid September All 12 Signs SoulBody Reading
  2. Sep 8

    Your Reset Button | The Virgo New Moon | Sept 8 - 15 | All 12 Signs SoulBody Readings

    The Virgo New Moon hands us a gentle reset button for the body, the gut, and the daily rhythm, and here's how to press it, tenderly, and for real this time. The Pisces eclipse opened the water body these last two weeks, and now the Virgo New Moon on Thursday, September 10th asks for something much smaller: one real, repeatable practice instead of a big change. This week's SoulBody Reading covers the cosmic weather, the moon's day-by-day journey through the five elements, how to press your reset button, this week's plant allies, the color and gemstone of the week, a collective light activation, and a curated SoulBody message, gut tell, plant ally, and moon body timing for every Sun and Rising sign, Aries through Pisces. This is SoulBody: the sky gives the timing, the body gives the truth. In This Episode:- Cosmic weather and sky anchors for the week.- The moon's day-by-day journey through the five elements.- How to press your reset button this week.- The Real Food Revolution and this week's plant allies.- The color and gemstone of the week.- A collective light activation and visualization.- SoulBody messages for all 12 signs. About Michele:Michele R. Jones is the voice behind Heart & Light Living and the SoulBody Readings, bringing together astrology, body wisdom, and real food nourishment for a weekly practice of coming back to yourself. This broadcast is lovingly brought to you by Nashville Colon Care, where body support, gut intelligence, and coming home to yourself meet in a practical way. Learn more or book support at https://nashvillecoloncare.com If this reading supported you, please like, subscribe, and share with someone who is learning to trust their body again. Find more from  @HeartandLightLiving   on YouTube or anywhere you podcast. Trust your gut, y'all. Come home to you. This content is intended for educational and inspirational purposes only and is not a substitute for professional medical advice.

    Your Reset Button | The Virgo New Moon | Sept 8 - 15 | All 12 Signs SoulBody Readings
  3. Sep 1

    Your Body Has Been Waiting: Here's How to Come Back to Life | September 1 - 8 | SoulBody Readings

    The first full week of Virgo season: gathering the feeling into a life we can actually live. Cosmic weather, the moon body clock, a day-by-day calendar for September 1-8, and a SoulBody message for every Sun and Rising sign. This SoulBody Reading is brought to you by Nashville Colon Care.https://nashvillecoloncare.com/  The sky gives the timing, the body gives the truth. This is the first full week of Virgo season — gathering the feeling into a life we can actually live. This week's reading covers the cosmic weather and sky anchors, the moon as our body clock with a full day-by-day calendar for September 1-8, the Real Food Revolution with this week's plant allies, a collective light activation, and a SoulBody message for every Sun and Rising sign, Aries through Pisces.  The central SoulBody question for every sign this week: Where is my body showing me how to come back this week, and what practical act of nourishment helps my energy become clear, steady, and mine again?  This week, sign by sign:  • Aries — Your fire learns to stop leaking through hidden exhaustion. The breakthrough comes through a meal you don't skip, a morning you protect, and a boundary you honor. Gut cue: urgency — if your body wants to rush, simplify first, then go. Plant ally: Nettle.  • Taurus — Your body stops calling false belonging comfort. Joy becomes the test — the right people and plans help your throat open and your body remember pleasure. Gut cue: softness — if the throat closes or the body gets heavy, listen. Plant ally: Marshmallow Root.  • Gemini — Your voice comes home to the body behind it. Your calling needs a nervous system with a landing place, not just speed and mental motion. Gut cue: the depth of your breath — a true message lets the breath move lower and deeper. Plant ally: Lemon Balm.  • Cancer — The big feeling needs a clean sentence. Your stomach does not want to carry what your mouth is ready to say with love. Gut cue: whether silence tightens the stomach, and truth deepens the breath. Plant ally: Fennel.  • Leo — Your heart stops spending energy on what does not feed it back. Being chosen is not the same as being nourished. Gut cue: cost — if the body feels expensive to love, give it a pause. Plant ally: Hawthorn.  • Virgo — Your body becomes the map. The sun and Mercury are in your sign — the answer is not more analysis, it's presence, food, water, breath. Gut cue: clarity — if your body gets foggy around a mirror, return to yourself. Plant ally: Parsley.  • Libra — Your body asks for rest that actually changes the day. Harmony cannot be built on a schedule that quietly floods you. Gut cue: resentment softened into information — if the body feels drained, the agreement needs care. Plant ally: Rose Hips.  • Scorpio — Your joy becomes less private and your future more honest. Your body knows the difference between being watched and being witnessed. Gut cue: guardedness — if protection turns into shutdown, ask what would make joy feel safer. Plant ally: Dandelion Root.  • Sagittarius — Your calling needs a home inside your body. The big vision is not enough if your stomach, sleep, and home rhythm cannot travel with it. Gut cue: stamina — true purpose gives your legs energy and your stomach steadiness. Plant ally: Ginger. • Capricorn — Your structure learns a truer belief. Your body may be tired of explaining from duty when the soul wants to speak from wisdom. Gut cue: weight — the true path feels grounded, not crushing. Plant ally: Burdock Root.  • Aquarius — Your future has to feel nourished in the body. Worth, food, money, trust, and shared energy are all being reorganized. Gut cue: presence — the right future brings you back into the room. Plant ally: Rosemary.  • Pisces — Your body keeps teaching you what changed inside you. The miracle is not that you can feel everything, it's that you can feel deeply and still stay with yourself. Gut cue: whether compassion makes you clearer or more foggy. Plant ally: Oat Straw.  As we close: the message of September 1st through September 8th is simple and strong — we come back through the meal, through the gut, through the water, minerals, breath, sleep, a cleaner label, a simpler schedule, a soft nervous system, and one honest choice we can practice again tomorrow. Trust your gut, y'all. Come home to you.💜 Michele R. Jones

    Your Body Has Been Waiting: Here's How to Come Back to Life | September 1 - 8 | SoulBody Readings
  4. Aug 20

    Chiron, Your Moon Sign, and What Charts Miss | Hagan Fox

    Read your chart in both Western and sidereal astrology and you get two moon placements, not one. For most people those land in different signs. But if your moon sits late in a sign, the sidereal reading pulls it back into that same sign and you end up doubled. Hagan Fox calls it a double moon, and he says that is when it hits twice as hard. Hagan has read charts for more than 45 years, fusing Eastern and Western astrology with numerology and cartography. He joins Michele to explain the double moon idea he has not published yet, to argue that the popular reading of Chiron has it backwards, and to unpack what the north and south nodes really ask of us. The conversation moves through Vedic astrology and the chemistry of the body, what the Industrial Revolution did to the way we read the sky, where AI belongs in an ancient practice, and the single question Hagan thinks should end every consultation. About Hagan Fox Hagan Fox is an astrologer and cartographer with more than 45 years of practice, fusing Eastern and Western astrology with numerology and astrocartography. He is a regular astrologer on ITV's This Morning in the UK. Readings and consultations: https://haganfox.org/Instagram: https://www.instagram.com/haganfoxastrology/TikTok: https://www.tiktok.com/@haganfoxastrologyYouTube: https://www.youtube.com/@haganfoxastrology Brought to you by Nashville Colon Care, Michele's colon hydrotherapy practice in Nashville, Tennessee, supporting whole-body health from the inside out. https://nashvillecoloncare.com/

    Chiron, Your Moon Sign, and What Charts Miss | Hagan Fox
  5. Aug 18

    The Eclipse Changed Something in You: Here's What to Do Next | August 18 - 25 | SoulBody Readings

    The eclipse changed something in all of us. Now the body is showing you what to do next. In this week's SoulBody Reading, Michele R. Jones guides us through eclipse integration: carrying the August 12 Leo total solar eclipse through the body as the Sun and Mercury cross the karmic nodal doorway at 29° Leo and enter Virgo, where heart revelations become body practice. As the old performance loses its grip, we're invited to ask a powerful question: Where is my body carrying the old performance, and what care helps my soul's heart live through me as the real self? This week's message follows the movement: Leo reveals the heart truth, Aquarius and Pluto rewrite the mirror around belonging, and Virgo asks us to prove new life through food, water, breath, gut wisdom, rhythm, and the next choice we can repeat tomorrow. Through the Moon Body Clock, the Real Food Revolution, a collective Light Activation, and a full Sun and Rising reading for every sign, you'll discover how the eclipse stops being an event in the sky and becomes a body conversation. In this episode: This week's cosmic weather and sky anchors, including the August 22 nodal doorwayThe Moon Body Clock: where emotion moves through the body this weekThe Real Food Revolution: why the gut needs truth it can recognizeA collective Light Activation practiceA full Sun and Rising reading for all 12 signs, with gut tells, plant allies and water imprintsThe closing message: the body decides what becomes realMay this week's message remind you that food is a body prayer, water is a light carrier, minerals are courage with roots, and rest is spiritual maturity. Trust your gut. Come home to you. This episode is brought to you by Nashville Colon Care, where the body is supported, gut intelligence is learned, and coming home to yourself is attainable in practical ways. Learn more or book support at https://www.NashvilleColonCare.com

    The Eclipse Changed Something in You: Here's What to Do Next | August 18 - 25 | SoulBody Readings
  6. Aug 11

    Total Solar Eclipse in Leo: What Every Sign Needs to Know | August 11 - 18 | SoulBody Readings

    The map to New Earth is not somewhere outside of us. It lives in the body. This is eclipse week. In this week's SoulBody Reading, Michele R. Jones moves through the August 12 New Moon and Total Solar Eclipse at 20° Leo, the ignition point of a doorway that can keep unfolding for six months, guiding all 12 signs through their Sun and Rising readings. As the eclipse opens the heart, we're invited to ask a powerful question: What part of my heart is ready to be seen, because my body finally feels safe enough, nourished enough, and loved enough to receive the next level of light? This week's message explores how the new light-filled body is received through real nourishment: food as a body prayer, water as a light carrier, minerals as courage with roots, and rest as spiritual maturation. Through the Real Food Revolution, a guided Collective Light Activation, and a full Sun and Rising reading for every sign, you'll discover how New Earth is not reached by escaping the body. It's received by becoming light-filled, nourished, grounded and true inside the body. In this episode: The August 12 Total Solar Eclipse in Leo, and what it touchesThis week's sky degree anchors and cosmic weatherThe Real Food Revolution: 5D receiving through the bodyA guided Collective Light Activation practiceA full Sun and Rising reading for all 12 signsEvery sign's doorway into the eclipse, recappedMay this week's message remind you that your heart is safe to be seen, and that when the body is fed, clear, hydrated, held and loved, the light has somewhere to live. Trust your gut. Come home to you. This episode is brought to you by Nashville Colon Care, supporting whole-body health from the inside out. https://nashvillecoloncare.com

    Total Solar Eclipse in Leo: What Every Sign Needs to Know | August 11 - 18 | SoulBody Readings
  7. Aug 4

    Your Body Starts the Internal Revolution | August 4 - 11 | SoulBody Readings for All Signs

    Your body starts the internal revolution this week, and real food becomes the doorway. In this week's SoulBody Reading, Michele R. Jones explores the Leo Sun building toward the August 12 Solar Eclipse and the Lion's Gate opening on August 8, through the lens of the body, digestion, and embodied awareness, guiding all 12 signs through their Sun and Rising readings. As the Lion's Gate opens the heart and the eclipse begins to build, we're invited to ask a powerful question: Where is the body ready to feel safe enough, nourished enough, and loved enough to let the next version of life become visible? This week's message explores how real nourishment becomes the doorway for the internal revolution, from the exact sky degrees marking each shift to the food, water, and minerals that help the body trust the change. Through the Real Food Revolution, a guided Light Activation exercise, one supportive action to choose, and a full Sun and Rising reading for every sign, you'll discover how the body is ready to lead. In this episode: This week's headline: Your Body Starts the Internal RevolutionThis week's cosmic weather and sky degree anchorsThe Real Food RevolutionThe August 12 Solar Eclipse and the Lion's Gate build upThe collective SoulBody messageA guided Light Activation exerciseOne supportive action to choose this weekA full Sun and Rising reading for all 12 signsMay this week's message remind you that your body doesn't have to wait for permission to change.Real food, real rest, and real courage are how the light finds somewhere to live. Trust your gut. Come home to you.This episode is brought to you by Nashville Colon Care, supporting whole-body health from the inside out.https://nashvillecoloncare.com

    Your Body Starts the Internal Revolution | August 4 - 11 | SoulBody Readings for All Signs
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About

Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com