Heart & Light Living: Come Home to You

Michele R. Jones
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com

  1. GEN XYZ: A Candid Conversation Across Three Generations

    May 13

    GEN XYZ: A Candid Conversation Across Three Generations

    This is the first episode of what I believe is becoming something much bigger: GENXYZ. A space for the tri-generational dialogue that I truly believe we need right now. Different timelines. Shared humanity. Y'all, we did not ease into this one. No formal intro, no warm-up. We just dove straight in, and honestly? That's exactly how this conversation needed to start. I sat down with two people I love and trust, Noah (Gen Z) and Nora Shabayek (Millennial), and we did something I don't think happens nearly enough: we actually talked across generational lines. No blame, no stereotypes, no generational warfare. Just three people from different timelines trying to make sense of the same wild moment we're all living through. We got into AI, and I'll be honest, I can't even bring myself to call it that anymore. To me it's a digital consciousness, and this conversation made me think differently about how we're showing up in relationship to it. We also got real about something I see every single day in my practice: people feeling like their bodies are betraying them. Physical inflammation, emotional inflammation, soul-level exhaustion that no amount of sleep or coffee is touching. That's not just personal, that's collective, and it's telling us something. And then we went there on the systems. Healthcare. Education. Finance. As a Gen Xer, I've watched these structures creak and groan my whole adult life, and I've got some thoughts. But what gave me hope in this conversation is that the scaffolding for something new is already being built, and these two are part of it. Guests:Michele R. Jones (Gen X & Host)Nora Shabayek / Fahrenheit Yoga (Gen Y)Noah (Gen Z) Inside this Episode:04:10 The Shift From Top Down Power to Unity Consciousness09:13 What Is AI Really? Digital Consciousness and the Library of Everything14:30 How We Should Be Treating Our Digital Consciousness22:44 Why Tri-Generational Dialogue Is Overdue24:04 The Energy of This Moment26:32 4-7-8 Breathing and Why Self-Maintenance Is Non-Negotiable31:12 How Nora Got Into Yoga and the Case for Efficiency33:49 Physical, Emotional, and Spiritual Inflammation Explained37:31 What Michele Is Seeing in Her Practice Right Now39:37 Generational Betrayal vs. Personal Responsibility48:46 CERN, Timeline Theories, and Are We All Marty McFly?57:07 Breaking Out of the Matrix Starts With Awareness1:00:10 What We Don't Know About Gen Z1:04:07 Building the GENXYZ Platform and Why We Need It1:12:33 The Systems That Betrayed Us and Why They Had to Break1:19:00 A Parallel Economy Is Already Being Built1:27:20 The Frequency War Is Within Us1:29:47 How Do You Actually See the Good in People?1:37:10 Play vs. Passion Across the Generations1:41:32 Closing Thoughts on Shared Humanity Nashville Colon Care: https://nashvillecoloncare.com This episode is for informational and entertainment purposes only and does not constitute medical advice. Please consult a qualified healthcare provider for any health concerns. New episodes weekly. Subscribe so you never miss one.

    1h 43m

  2. May 6

    The Root Cause of Chronic Inflammation Nobody Talks About: Body, Mind & Spirit

    Noah joins Michele for a conversation that reframes everything you thought you knew about inflammation. Rather than treating it as purely a physical symptom or medical diagnosis, Michele and Noah explore inflammation as a multilayered messenger spanning the physical, emotional, spiritual, mental, and even psychic dimensions of who we are. Noah shares his personal journey from years of nomadic world travel and the relational, emotional, and physical inflammation it created, to finding grounding, community, and a permanent home in Nashville. He opens up about his experience at Nashville Colon Care and how conversational hypnosis and alchemy sessions with Michele helped him shift his perspective and turn his life around in just a few months. Together, they discuss what it means to stop fighting inflammation and start listening to it, why gut health may be at the root of anxiety and serotonin disruption, and how healing is not a punishment but a partnership. Nashville Colon Care: https://nashvillecoloncare.com New episodes of ‪@HeartandLightLiving‬  drop weekly.Subscribe so you never miss a conversation. The content shared in this episode is for informational and spiritual enrichment purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified healthcare provider with questions you may have regarding your physical or mental health.

    33 min
  3. Grace, Grief, and the Light That Never Leaves: A Sacred Conversation with Mystic Tamara

    Apr 29

    Grace, Grief, and the Light That Never Leaves: A Sacred Conversation with Mystic Tamara

    Mystic Tamara Springer Gleason is a Christian mystic, medium, Reiki master, and holder of a master's degree in theology. She has worked with individuals across more than 30 years of practice, facilitating healing through mediumship, distance healing, psychic readings, and Reiki. She is known for her grounded, warm approach to the unseen world and her deep belief that love and connection do not end when the body does. Today's episode is personal, sacred, and created with you in mind. In honor of Michele's dear friend Brenda, who has passed, we are doing what she would have wanted: going deeper, telling the truth, and trusting that love leaves an imprint that does not fade. Whether you are in the middle of grief right now, or simply navigating a world that has asked a lot of you, this conversation was made for you. We talk about grace, grief, self-compassion, and what it truly means to remain spiritually connected when sorrow visits. Mystic Tamara shares her process as a medium and Christian mystic, we explore why grief can make us feel spiritually disconnected even as it opens us more deeply to the unseen, and later in the episode Tamara tunes into the energy of a beloved friend who has passed in a sacred and tender moment. In This Episode:00:00 Welcome and opening breath01:19 What is lighting your heart up today05:34 Tamara's background as Christian mystic and medium09:20 Today's Salient Listener Question: "If grace is real, why is it so hard to feel when we need it most?"11:38 Why the whole world is grieving right now16:54 Can you do life wrong? Grace, free will, and staying connected17:18 Why missing someone never fully goes away25:38 How to actually give yourself grace32:11 Lightning round with Mystic Tamara35:00 What people get wrong about signs from loved ones37:06 What to do on a heavy grief day39:19 How Tamara connects with spirit43:45 A message from the other side49:30 Heaven has a sense of humor1:01:18 Closing blessing and embodied takeaways Follow Mystic Tamara Springer Gleason: Instagram: https://www.instagram.com/mystictamara Facebook: https://www.facebook.com/tamara.gleason Nashville Colon Care: https://nashvillecoloncare.com New episodes of ‪@HeartandLightLiving‬  drop weekly.Subscribe so you never miss a conversation. The content shared in this episode is for informational and spiritual enrichment purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified healthcare provider with questions you may have regarding your physical or mental health.

    1h 3m

  4. Apr 22

    Overhaul Your Identity! This Changes Everything | with Steve Roehm

    What part of your old identity are you still protecting, even though it no longer aligns with the life you say you want? In this deeply honest episode of Heart & Light Living, Michele sits down with hypnotherapist, NLP practitioner, and transformational coach Steve Roehm to explore one of the most powerful and misunderstood forms of inner work available today: the Identity Overhaul. This is not a conversation about motivation or mindset hacks. This is about the deeper layer where real change lives, the unconscious stories, survival identities, and old belief systems that quietly run your life long after they've stopped serving you. Steve shares why insight alone doesn't create transformation, how the nervous system protects old identities even when we consciously want to change, and what it actually looks like to do the kind of subconscious work that shifts who you are at the root level. Michele also shares her own experience doing this work with Steve after a period of profound personal trauma, and what became possible on the other side. If you've done therapy, coaching, or self-help work and still feel stuck, this episode is for you. Connect with Steve Roehm:https://steveroehm.comhttps://nashvillehypnosis.com Work with Michele R. Jones & Nashville Colon Care:https://nashvillecoloncare.com Tune in every week for a new episode of ‪@HeartandLightLiving‬Subscribe and never miss an episode! In This Episode:0:00 Welcome to Heart & Light Living0:28 What is an identity overhaul and who is it for?2:05 What part of your identity are you protecting?4:36 How I Overhauled My Identity After Trauma08:22 Where Real Identity Change Actually Begins11:33 Why insight without subconscious change keeps you stuck16:20 The old survival identity and how it hides in plain sight17:30 Is an Identity Overhaul Right for You?25:29 You Reincarnate EVERY Morning!27:44 How to tell your old identity from your emerging one33:45 Willingness for a New Perspective is the key to a breakthrough!34:45 What is the Breakthrough Protocol38:46 Lightning round with Steve Roehm47:37 Your Invitation to Come Home to You Disclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer information and services to help you cooperate with your doctor or physician in your mutual plan of building better health. In the event that you use this information without your doctor's approval you are prescribing for yourself, which is your constitutional right and do so at your own risk and liability.

    49 min

  5. Apr 15

    Dynamic Time of Change | Uranus in Gemini Is Here | Janet More

    What happens when an automation expert, Star Trek superfan, and digital pioneer sits down to talk about the biggest technological shift of our lifetime? Janet More has been ahead of the curve since before AI had a name, and today she joins us to explore what it really means to live, create, and stay deeply human as artificial intelligence reshapes our world. Uranus enters Gemini in 2026 for the first time in 84 years, and its arrival is no coincidence. Gemini rules communication, connection, and the exchange of ideas. With this rare transit comes a revolution in how we create, how we learn, and how we build community. Let's unpack why this moment is less about fear and more about freedom. In This Episode:00:00 Welcome & Setting the Intention00:35 Take a Deep Breath With Us00:57 Meet Janet More04:25 Artificial Intelligence isn't "Artificial"05:19 Uranus in Gemini & the Rise of Digital Consciousness08:30 Using AI in Real Life & Business11:15 Where we Should (and Should NOT) use AI16:46 Staying Deeply Human in a Digital Age20:40 Static vs. Dynamic Information: A Generational Shift23:23 Co-Creating with AI29:41 When AI Gets Curious: The Crustaceans Story34:44 An Invitation to Stay Curious & Holographic Communities36:30 Staying Human in a Digital Age42:52 Lightning Round with Janet51:20 Connect with Janet & Closing Join Janet's Challenge: https://goboldlybloom.comInstagram: https://www.instagram.com/janetmoreconfidence  Nashville Colon Care: https://nashvillecoloncare.com New episodes every week. Subscribe so you never miss a conversation that could change the way you see yourself and your world. This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition.

    52 min
  6. Beginning Before You're Ready: Embracing Your Inner Fire During Aries Season ♈🔥

    Mar 27

    Beginning Before You're Ready: Embracing Your Inner Fire During Aries Season ♈🔥

    Join us for an unscripted, authentic conversation with hypnotherapist and coach Steve Roehm about stepping into action before you feel ready. We explore the Aries energy of "I am, I act" and how to harness your inner fire to move through fear, embrace authenticity, and live with passionate purpose. This raw, honest dialogue reveals how to stop overthinking and start being who you truly are. Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and never miss an episode! Disclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer information and services to help you cooperate with your doctor or physician in your mutual plan of building better health. In the event that you use this information without your doctor's approval you are prescribing for yourself, which is your constitutional right and do so at your own risk and liability.

    44 min
  7. Building a Meaningful Life Through the Messy with Meghann Dawson

    Mar 20

    Building a Meaningful Life Through the Messy with Meghann Dawson

    Life coach and author Meghann Dawson joins Michele to explore how we can build meaningful lives in the face of trauma without the pressure of perfect healing. This conversation dives deep into the permission to be messy while healing, the importance of nervous system regulation, and how to trust your inner voice even when life feels chaotic. Meghann shares her "Unperfect Life" philosophy and practical framework for moving from survival to thriving. Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and never miss an episode! Disclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer information and services to help you cooperate with your doctor or physician in your mutual plan of building better health. In the event that you use this information without your doctor's approval you are prescribing for yourself, which is your constitutional right and do so at your own risk and liability.

    50 min
  8. From Grief to Guidance: Understanding Evidential Mediumship w/ Former Naval Commander Suzanne Giesemann

    Mar 13

    From Grief to Guidance: Understanding Evidential Mediumship w/ Former Naval Commander Suzanne Giesemann

    Join us for a profound conversation with Suzanne Giesemann, former Naval Commander turned evidential medium and spiritual teacher, as she shares how personal tragedy led to spiritual awakening. Discover practical tools for connecting with loved ones who have passed, processing grief, and finding peace through evidence-based mediumship practices. Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and never miss an episode! Disclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer information and services to help you cooperate with your doctor or physician in your mutual plan of building better health. In the event that you use this information without your doctor's approval you are prescribing for yourself, which is your constitutional right and do so at your own risk and liability.

    59 min
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5
out of 5
10 Ratings

About

Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com

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