Mind and Miles

Sara Eydmann
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Hosted by ultra-endurance athlete, counsellor, and writer Sara Eydmann, this podcast explores the emotional landscape behind extreme sport, mental health, neurodivergence, and the messy, meaningful pursuit of purpose. Through solo reflections and raw conversations, Sara opens up about life with AuDHD, the quiet power of quitting, navigating identity as an athlete and human, and what it means to keep going , even when the finish line changes. Whether you’re an athlete, a deep feeler, or someone searching for their own version of endurance, this space is for you.

  1. 09/10/2025

    Three Months On: Life After the NC500 Attempt

    Three months after her North Coast 500 attempt, Sara Eydmann reflects on what happens after a big goal doesn’t go to plan. She shares honestly about the post-event dip, losing her spark with running, and the challenges of rebuilding while living with AuDHD. In this episode, Sara explores: The emotional aftermath of missing a huge goal Returning to running when it no longer feels like her Filling the gap with new projects, from her business to launching a run club Why her mantra has become: trust the process, don’t fear the outcome This is an episode for anyone who has faced the “what now?” after chasing something big, and is learning to keep moving forward in the messy middle.

    19 min
  2. The final day of the North Coast 500

    08/05/2025

    The final day of the North Coast 500

    In this deeply personal episode, I share the story of the day my challenge came to an unexpected end. It’s a raw reflection on pain, pride, and the internal battles that unfold when things don’t go to plan. I open up about the physical and emotional toll of endurance, the moment I had to let go, and the strength it takes to stop. This isn’t the story I wanted to tell, but it’s one I needed to. If you’ve ever wrestled with the weight of your own expectations, this one’s for you.

    10 min
  3. Day 3 of the North Coast 500 attempt

    07/13/2025

    Day 3 of the North Coast 500 attempt

    Sara talks about the strong start to day 3, which quickly became a day of mental and physical battles. An honest account of the challenges that come with ultra running and autism.

    34 min
  4. Day 2 of the North Coast 500 Attempt

    07/06/2025

    Day 2 of the North Coast 500 Attempt

    Sara talks you through some of the highs and low of day 2 of her attempt at running the north coast 500 Please remember to subscribe, like, rate, comment x

    21 min
  5. Day 1 of the North Coast 500 Attempt

    06/29/2025

    Day 1 of the North Coast 500 Attempt

    Kicking off my attempt to run the entire North Coast 500, Day 1 starts long before sunrise with very little sleep, a lot of rain, and some stunning sights. I talk through the early nerves, the plan (and loo schedule), settling into the 26:4 rhythm, and how special Bealach Na’ Bà is to me . Expect wind, sheep-related distractions, and a day that went nearly all to plan.

    18 min
  6. North Coast 500 Q&A

    06/20/2025

    North Coast 500 Q&A

    In this episode, Sara answers questions from Instagram about her recent adventure attempting to run the North Coast 500. She shares insights, challenges, and reflections from the journey along one of Scotland’s most iconic routes. Please subscribe to the pod as it really helps!

    38 min
  7. North Coast 500 chat

    03/19/2025

    North Coast 500 chat

    A chatty one about what I am attempting and some of the reasons I am attempting to run this 516mile route in under 6 days.

    12 min
  8. My Sporting Background

    02/12/2025

    My Sporting Background

    In this episode, I delve into my sporting background. It is a question I get a lot so I talk through my background and how I got to be where I am. It is a very normal story about a completely average person that 'done' sport but wasn't anytime 'special'. I hope this reminds you that it is never too late to start and not be confirm to society's expectation of what you should/shouldn't have done in order to dream. Unfilter your mind Please like, rate, and subscribe!

    23 min
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About

Hosted by ultra-endurance athlete, counsellor, and writer Sara Eydmann, this podcast explores the emotional landscape behind extreme sport, mental health, neurodivergence, and the messy, meaningful pursuit of purpose. Through solo reflections and raw conversations, Sara opens up about life with AuDHD, the quiet power of quitting, navigating identity as an athlete and human, and what it means to keep going , even when the finish line changes. Whether you’re an athlete, a deep feeler, or someone searching for their own version of endurance, this space is for you.

Information

  • Creator
    Sara Eydmann
  • Years Active
    2024 - 2025
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Sara Eydmann
  • Show Website
    Mind and Miles