Phases with Anita Goa

Anita Goa

Welcome to the Phases Podcast with your host, Anita Goa. This podcast is your guide to evolving through the unique phases of life after 40. Tune in for solo reflections, and thought-provoking conversations with guests as we dive into yoga, fitness and what it means to grow and thrive after 40. Each episode blends timeless Eastern wisdom with modern Western science to uncover the secrets to lifelong vitality and personal growth. Join us on the Phases Podcast, where every phase of life is an opportunity to evolve into your best self.

  1. Pleasure as a practice: How connection can change you, your relationships and the world

    APR 3

    Pleasure as a practice: How connection can change you, your relationships and the world

    What if deeper intimacy, connection, and confidence come from within—through your own capacity for pleasure? In this episode, I’m joined by Elana Auerbach, author of The Sure Thing, to explore pleasure as a practice and the power of taking 100% responsibility for your own pleasure in transforming your relationship with your body, your partner, and yourself. Whether in partnership or solo, this conversation offers practical tools to feel more alive, confident, and connected. We also explore how embodiment, sensuality, and pleasure can expand into your voice, creativity, and societal impact. Time stamps: 0:00 - 1:29: Introduction 2:07 - 3:35: Discussion on pleasure, shame, and personal responsibility.4:03 - 5:46: Addressing societal shame and its impact.6:55 - 18:19 Elana's personal journey and the concept of pleasure as a practice.18:19 - 19:11: Benefits of regular pleasure practices and personal transformation.25:11 - 27:18: Advice for those with partners not open to pleasure practices.30:08 - 32:18: Sensuality as nourishment and its health benefits.33:35 - 34:53: Love as a positive force and yoga practice.35:20 - 37:09: Historical perspectives and starting new practices.45:08 - 49:15: Elana's awakening, discussion on white privilege and societal change.52:08 - 55:15: Closing thoughts Stay In Touch With Elana + resources Website - https://www.surethingexperiment.com Instagram - https://www.instagram.com/elanauerbach Facebook - https://www.facebook.com/elanauerbach This Sure Thing Book - https://www.amazon.com/dp/B0CXYZ1234 Free Gift - https://www.surethingexperiment.com Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership) Anita's Instagram: https://instagram.com/anitagoawellbeing Phases Podcast Instagram: https://instagram.com/thephasespodcast Facebook: https://www.facebook.com/anitagoawellbeing pleasure, self-love, intimacy, personal growth, cultural conditioning, weekly practice, empowerment, sexuality, emotional health, societal change

    57 min
  2. Unapologetic Aging: Who Decides How You Should Age? Breaking Free from Body & Age Rules w/ Deb Benfield

    MAR 27

    Unapologetic Aging: Who Decides How You Should Age? Breaking Free from Body & Age Rules w/ Deb Benfield

    In this insightful conversation, Deb Benfield discusses aging unapologetically, challenging societal norms around body image, ageism, and wellness culture. She shares her journey as a dietitian, the importance of relational self-awareness, and practical practices for embracing body changes with confidence and compassion. Timestamps: 0:00 Introduction to the Phases Podcast and the question: What if nothing was wrong with your body at midlife? 2:00 Deb Benfield shares her journey, experiences with body image, diet culture, and wellness culture. 10:00 Exploring societal pressures, body hierarchy, whiteness, and the impact on midlife self-perception. 20:00 Discussion on ageism, internalized beliefs, neuroplasticity, and expanding perceptions of beauty. 30:00 Practices for self-awareness, body acceptance, and recognizing internal biases. 40:00 Midlife self-care, movement, strength training, and cultivating confidence and compassion. 50:00 Closing thoughts, reflections on unapologetic aging, and where to find Deb Benfield. Stay In Touch With Deb Benfield + resources mentioned in episode Deborah Benfield website https://www.debrabenfield.com/ Deborah Benfield on Instagram - https://www.instagram.com/agingbodyliberation/ Deborah Benfield on Substack - https://debrabenfield.substack.com Implicit Bias Test (Harvard) - https://implicit.harvard.edu/implicit/ Unapologetic Aging (Book) - https://www.amazon.com/dp/B0BXYZ1234 Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership) Anita's Instagram: https://instagram.com/anitagoawellbeing Phases Podcast Instagram: https://instagram.com/thephasespodcast Facebook: https://www.facebook.com/anitagoawellbeing keywords aging, body image, ageism, wellness culture, self-acceptance, body positivity, menopause, internalized bias, health, empowerment

    54 min
  3. Navigate Midlife Without A Crisis // Wisdom, Transformation, and Spirituality with Dr. Chetna Kang

    MAR 20

    Navigate Midlife Without A Crisis // Wisdom, Transformation, and Spirituality with Dr. Chetna Kang

    What if midlife isn’t a breakdown… but a breakthrough? In this episode, Dr. Chetna Kang shares a powerful reframe of aging — one rooted in self-awareness, identity and spiritual growth. This isn’t about “getting older.” It’s about becoming more you than ever before. If you’ve been questioning who you are or where you’re going… this conversation is for you. About Dr. Chetna Kang Dr Chetna Kang is a consultant psychiatrist, bhakti yogi and spiritual teacher whose integrative approach weaves modern medicine, psychotherapy, and ancient wisdom. She has regularly presented Thought for the Day on Radio 4's Today programme and is known for making complex ideas about the mind, identity, and spiritual wellbeing deeply human and accessible. Timestamps: 00:00 – Is Midlife Really a Crisis… or a Wake-Up Call? 03:11 – The Truth About Midlife No One Talks About 06:21 – Why You Feel Disconnected (and What to Do) 10:49 – How to Feel Safe When Everything Is Changing 15:01 – The Hidden Damage of Social Media in Midlife 18:27 – Why Feeling Invisible Might Be Your Superpower 22:11 – The Secret to Starting Over (Without Guilt) 26:28 – What Actually Helps When You Feel Lost 30:38 – The Ego Trap Keeping You Stuck 32:12 – How to Avoid (or Get Through) a Midlife Crisis 34:51 – The 5 Things Your Mind Is Missing 38:20 – The Real Reason Aging Feels So Hard 44:54 – What Legacy Really Means (It’s Not What You Think) 45:39 – Why Thinking About Death Changes Everything 47:31 – The One Practice That Grounds You Daily 49:36 – Science vs. Spirituality… or Both? Stay In Touch With Dr. Chetna Kang Website - https://chetna-kang.com Chetna's Instagram: https://instagram.com/drchetnakang LinkedIn - https://linkedin.com/in/chetna-kang Resources BBC Radio 4 - Dr. Chetna Kang Talks - https://www.bbc.co.uk/radio4 Spiritual Warrior Series by Bhakti Devote Swami - https://www.example.com/spiritual-warrior-series Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership) Anita's Instagram: https://instagram.com/anitagoawellbeing Phases Podcast Instagram: https://instagram.com/thephasespodcast Facebook: https://www.facebook.com/anitagoawellbeing

    50 min
  4. The Health Span Gap: Why Women Need Proactive Care To Thrive For Life | Guest: Gaby Cabrera-Kimchi

    JAN 9

    The Health Span Gap: Why Women Need Proactive Care To Thrive For Life | Guest: Gaby Cabrera-Kimchi

    In this episode of the Phases podcast, host Anita Goa speaks with Gaby Cabrera-Kimchi, a functional medicine practitioner, about the importance of thriving in life, especially for women. They discuss the five pillars of thriving health: nutrition, stress awareness, movement, rest, and connection. Gabby emphasises the need for proactive health care for women, the difference between lifespan and health span, and the importance of understanding one's biology. The conversation highlights the significance of community and purpose in enhancing health and longevity, encouraging listeners to reconnect with their values and prioritise self-care. About Gaby Cabrera-Kimchi (MSc, INHC, AFMCP, RHC-UKIHCA) Gaby is a certified Functional Medicine Practitioner and Integrative Nutrition Health Coach, committed to revolutionising women’s health. She supports women 1:1, at all stages of life, helping them reclaim their energy, balance their hormones, and live in alignment with their biology. Through the use of advanced functional testing and wearables, she helps women uncover the root causes within their own physiology and delivers highly tailored, personalised health plans for lasting results. She also delivers specialised women’s health workshops for companies and organisations. Stay In Touch With Gaby: Website: https://www.wellnesswithgaby.com/ Instagram: https://www.instagram.com/wellnesswithgaby Chapters 00:00 Introduction to Thriving in Life 03:44 The Importance of Pausing and Self-Care 06:07 Alignment with Values for Thriving 08:23 Understanding Women's Health and Longevity 09:41 The Need for Proactive Health Approaches 12:34 Myths About Aging and Health 15:12 The Five Pillars of Thriving Health 18:03 Nutrition and Functional Eating 20:35 Hydration and Its Impact on Health 34:30 The Pillars of Wellness: Water and Stress Awareness 42:11 Understanding Stress: Awareness Over Management 45:51 Movement vs. Exercise: Embracing Natural Movement 52:20 Rest and Rejuvenation: The Importance of Sleep 01:00:05 Connection and Purpose: The Blue Zone Principles Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership) Anita's Instagram: https://instagram.com/anitagoawellbeing Phases Podcast Instagram: https://instagram.com/thephasespodcast Facebook: https://www.facebook.com/anitagoawellbeing Keywords thriving, women's health, health span, lifespan, proactive care, nutrition, stress awareness, movement, sleep, connection, purpose, functional medicine,

    1h 9m
  5. Discover Your Body’s Potential with Yoga Tune Up and Jill Miller

    12/18/2025

    Discover Your Body’s Potential with Yoga Tune Up and Jill Miller

    In this enlightening episode of the Phases Podcast, host Anita Goa welcomes the incredibly knowledgable and inspiring Jill Miller, creator of Yoga Tune Up and Tune Up Fitness. In this episode, we explore the transformative power of fascia, delve into the art of down-regulating the nervous system, and learn how to effectively use Yoga Tune Up Therapy Balls. Discover how Jill's journey and innovative techniques can help you unlock your body's true potential. Plus, hear Jill's personal insights on parenting and resilience, and find out what life is teaching her at the moment. Tune in for an enlightening conversation that promises to enrich your wellness journey. Chapters 00:00 The Evolution of Yoga and Personal Growth 02:11 The Birth of Yoga Tune Up 04:45 The Role of Fascia in Movement 06:51 Integrating Breath and Movement 09:12 The Journey of Self-Discovery through Yoga 11:31 Building Resilience and Community 13:54 The Science of Self-Care 16:31 The Impact of Technology on Wellness 18:52 Personal Definitions of Yoga 25:40 Understanding Fascia: The Body's Seam System 28:27 Fascia Health: Techniques for Longevity and Mobility 32:37 Integrating Therapy Balls: Timing and Techniques 38:52 The Vagus Nerve: Connection to Relaxation and Recovery 46:31 Longevity: Movement, Love, and Community 49:21 Timeless Principles of Yoga and Movement Stay In Touch With Jill Miller: Website: https://www.tuneupfitness.com/ Instagram: https://www.instagram.com/thejillmiller/?hl=en Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership) Anita's Instagram: https://instagram.com/anitagoawellbeing Phases Podcast Instagram: https://instagram.com/thephasespodcast Facebook: https://www.facebook.com/anitagoawellbeing Keywords Yoga Tune Up, fascia, nervous system, Jill Miller, wellness, fitness, therapy balls

    54 min
  6. Embracing Life's Lessons Through Ayurveda and Yoga with Dr. Nibodhi Haas

    12/12/2025

    Embracing Life's Lessons Through Ayurveda and Yoga with Dr. Nibodhi Haas

    In this episode, Anita Goa host of The Phases Podcast talks with Dr. Nibodhi Haas to explore the profound teachings of Ayurveda and yoga, emphasising the importance of moment-to-moment awareness and the lessons life offers. They discuss the significance of embracing imperfection, the journey of conscious aging, and the role of Ayurveda as a blueprint for healthy living. The conversation highlights personal experiences with Ayurveda, the importance of humour, connection in life, practical steps for incorporating Ayurvedic principles into daily routines. Ultimately, they stress the transformative power of love and gratitude in leading a radiant and thriving life. Takeaways Life teaches us lessons moment-to-moment. Ayurveda and yoga provide essential frameworks for awareness. We can experience bliss in the present, not just in the afterlife. Embracing imperfection is key to personal growth. Aging should be viewed as a conscious journey, not a decline. Life is about phases, and each phase offers unique lessons. Ayurveda serves as a personalized blueprint for health. Self-discovery is a continuous journey influenced by our experiences. Service to others enriches our own lives and consciousness. Chapters 00:00 Introduction to Ayurveda and Radiant Living 02:24 Life Lessons and Awareness 04:49 The Nature of Divine Consciousness 06:54 Aging and Consciousness 09:35 Ayurveda: The Science of Life 11:57 Understanding Doshas and Individuality 14:50 Mindful Eating and Nutrition 17:16 Resources for Learning Ayurveda 28:03 The Joy of Relaxed Effort 29:02 Finding Humor in Life's Challenges 31:17 Acceptance and Non-Grasping 32:33 The Importance of Nutrition and Protein 40:50 Digestion and Hormonal Balance 49:17 Living with Purpose and Love Stay In Touch With Dr. Nibodhi: Website: https://www.nibodhi.com/ Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 Podcast Awakened Living with Nibodhi: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership) Anita's Instagram: https://instagram.com/anitagoawellbeing Phases Podcast Instagram: https://instagram.com/thephasespodcast Facebook: https://www.facebook.com/anitagoawellbeing Ayurveda, yoga, conscious aging, self-awareness, personal growth, mindfulness, spirituality, health, wellness, life lessons

    56 min
  7. From Curiosity to Compassion: Season 3 Finale, Highlights & Recap with Anita Goa

    09/12/2025

    From Curiosity to Compassion: Season 3 Finale, Highlights & Recap with Anita Goa

    In this reflective solo episode, host Anita Goa wraps up Season 3 of the Phases podcast by sharing her favourite takeaways from each episode. Anita delves into the art of listening, the power of curiosity, and the profound insights gained from her conversations with guests like Manorama, Sue Hitzmann, Jillian Pransky, Anna Taylor and Laura Khoudari. From exploring the nervous system to understanding trauma and the beauty of aging, this episode is a heartfelt journey through the themes that have shaped the season. Join Anita as she celebrates growth, learning and the phases of life. Timestamps: [00:00] Introduction and Season Overview[05:00] Reflections on Listening and Interviewing[10:00] Insights from Manorama on Phases and Sanskrit[20:00] Sue Hitzmann on Fascia and Self-Care[30:00] Jillian Pransky on Restorative Yoga[40:00] Anna Taylor on Mindfulness and Compassion[50:00] Laura Khoudari on Trauma and Strength Training[60:00] Closing Thoughts and Gratitude Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing INSTAGRAM: https://instagram.com/thephasespodcast FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic #PhasesPodcast #SeasonFinale #LifePhases #Curiosity #Growth

    39 min
  8. Lifting Heavy Things: Healing Trauma One Rep at a Time with Laura Khoudari

    09/05/2025

    Lifting Heavy Things: Healing Trauma One Rep at a Time with Laura Khoudari

    In this enlightening conversation, Laura Khoudari shares her transformative journey from chronic pain and trauma to empowerment through strength training. They discuss the critical role of the nervous system in trauma recovery and how mindful strength training can foster healing. Laura also shares where yoga fell short. Laura emphasizes the importance of understanding trauma, the impact of cultural narratives, and the necessity of agency in the healing process. She also introduces her trauma-informed approach to strength training, highlighting the significance of listening to one's body and creating supportive conditions for effective practice. The discussion culminates in reflections on the intersection of yoga and strength training, and the evolving nature of Laura's work in the field. Chapters 00:00 The Journey of Healing and Change 08:41 Strength Training as a Path to Empowerment 14:51 Understanding Trauma and Its Impact 18:15 The Nervous System and Trauma Response 26:49 Navigating Personal Trauma and Boundaries 31:54 The Power of Personal Agency 34:07 Understanding Conditions for Success 36:19 Activation: The Heart of Movement 42:14 The Importance of Recovery 44:31 Embodied Strength Training: A Mindful Approach 49:11 Navigating Anxiety and Breath 51:31 Embracing Change and Personal Growth Stay In Touch With Laura: Website: https://www.laurakhoudari.com/ Substack: https://www.laurakhoudari.substack.com/ Stay In Touch With Anita Goa: Newsletter: http://anitagoa.com/anita/newsletter/ WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership) INSTAGRAM: https://instagram.com/anitagoawellbeing INSTAGRAM: https://instagram.com/thephasespodcast FACEBOOK: https://www.facebook.com/anitagoawellbeing Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic trauma recovery, strength training, empowerment, nervous system, healing, personal growth, agency, mindful movement, embodied strength, trauma-informed training

    58 min
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About

Welcome to the Phases Podcast with your host, Anita Goa. This podcast is your guide to evolving through the unique phases of life after 40. Tune in for solo reflections, and thought-provoking conversations with guests as we dive into yoga, fitness and what it means to grow and thrive after 40. Each episode blends timeless Eastern wisdom with modern Western science to uncover the secrets to lifelong vitality and personal growth. Join us on the Phases Podcast, where every phase of life is an opportunity to evolve into your best self.

Information

  • Creator
    Anita Goa
  • Years Active
    2024 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music
  • Show Website
    Phases with Anita Goa

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