Following the light: Human Design & Astrology

Alice
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Following the light is a space for exploring what it means to live a life that feels more like your own. Through reflections on Human Design, astrology, creativity, cyclical living, spirituality and healing, Alice shares honest conversations about finding your way, following what feels true, and learning to trust your own rhythm. Hosted by Alice — Human Design guide, hypnotherapist, midwife, creative and ocean lover.

  1. 1d ago

    058 | The nodal shift: connection, letting go & the courage to be yourself

    Join me in today’s episode where I share a few reflections as we stand at the threshold of the nodes shifting from Pisces & Virgo into Aquarius & Leo. This episode is an invitation to reflect on what you're ready to release, where you're being called to connect more deeply and what it means to stop performing and simply be yourself.  If you would like to connect with Alice you can… Book your hypnotherapy or Human Design deep dive HERE  Generate your FREE Human Design chart HERE.  Find Alice on Instagram @align.with.alice and @with.thetides Subscribe to my Substack HERE. Get in contact by emailing hello@alignwithalice.com  Explore my pressed seaweed art HERE. Find my full library of meditation audios on a dedicated podcast feed - Meditate with Alice. Listen here on Apple and here on Spotify.

  2. Jul 16

    057 | Following the Light: On courage, beginning again and creating a life that feels true

    In this episode, I’m sharing a personal life update and the story of leaving work that I knew wasn’t right for me, what it taught me about trusting my intuition and leaning into the energy of beginning again.  After years of trying to figure out the “right” path, this experience has been an invitation to stop abandoning myself and start creating a life that feels more like my own. We explore intuition, Human Design, astrology, the lessons hidden in so-called failures and what it means to burn it down and start over. If you would like to connect with Alice you can… Read my Substack on the name change HERE.  Find out more about working with Alice HERE  Generate your FREE Human Design chart HERE.  Find Alice on Instagram @align.with.alice and @with.thetides Subscribe to my Substack HERE. Get in contact by emailing hello@alignwithalice.com Find my full library of meditation audios on a dedicated podcast feed - Meditate with Alice. Listen here on Apple and here on Spotify.

  3. Jun 29

    056 | Capricorn Full Moon: Honouring the past & building the future

    Join me in today’s episode where I explore the symbolism of the Capricorn Full Moon while we have the sun sitting in Cancer - a polarity between emotion and practicality, nostalgia and ambition, home and responsibility. Along the way, I share some personal reflections on the unexpected wave of nostalgia I've been feeling this Cancer season, why I've been thinking so much about my time living in London, and the gentle realisation that while we can treasure the past, we're not meant to live there. I hope this episode offers you a little space to reflect on what this Full Moon might be illuminating in your own life. If you would like to connect with Alice you can… Find out more about working with Alice HERE  Generate your FREE Human Design chart HERE.  Find Alice on Instagram @align.with.alice and @with.thetides Find Alice on Youtube @aliceisabellaruth Subscribe to the Align with Alice Substack HERE. Find my full library of meditation audios on a dedicated podcast feed - Meditate with Alice. Listen here on Apple and here on Spotify.

  4. Jun 9

    055 | Tired of thinking: When the tools you use to understand yourself start to get in the way of actually living

    I have a bit of a personal episode this week as I share how after years of immersing myself in the teachings, philosophies and wisdoms I love — human design, cyclical living, astrology, and so on — I've started to notice that I spend more time interpreting my life than actually living it. Every feeling gets filed. Every action gets explained. Every thought gets rationalised. And somewhere in all of that, I've lost the thread back to myself. If you can relate…this episode is for you.  If you would like to connect with Alice you can… Book your Human Design Deep Dive HERE Find out more about working with Alice HERE  Generate your FREE Human Design chart HERE.  Find Alice on Instagram @align.with.alice and @with.thetides Find Alice on Youtube @aliceisabellaruth Subscribe to the Align with Alice Substack HERE. Find my full library of meditation audios on a dedicated podcast feed - Meditate with Alice. Listen here on Apple and here on Spotify.

  5. Jun 5

    054 | Breaking free from the comparison trap: Oubaitori, Karma and Human Design

    Comparison is wired into us earlier than we think....and in this episode, I'm exploring where it starts, why it's so hard to shake, and the tools I return to when I catch myself in the trap: Oubaitori..the Japanese concept that each of us, like cherry, plum, apricot and peach blossoms on our own timing and season. Prarabdha karma...the idea that we each come into this lifetime with our own allotted lessons and experiences to move through, meaning someone else's apparent ease is simply a different soul curriculum, not evidence that you're behind. Human Design... and how understanding your design makes comparison not just unhelpful, but structurally meaningless. A Projector with an undefined Sacral was never supposed to match the output of a Generator. A 3 line was never supposed to learn the way a 1 line does. If you would like to connect with Alice you can… Book your Human Design Deep Dive HERE Find out more about working with Alice HERE  Generate your FREE Human Design chart HERE.  Find Alice on Instagram @align.with.alice and @with.thetides Find Alice on Youtube @aliceisabellaruth Subscribe to the Align with Alice Substack HERE. Find my full library of meditation audios on a dedicated podcast feed - Meditate with Alice. Listen here on Apple and here on Spotify.

  6. May 27

    053 | Mars square pluto: Navigating a pressure cooker week

    This week has been a strange one…and if you've been feeling it too, you're not imagining it. In this episode I share honestly about the dense, foggy energy that's been moving through me this week, and the astrology behind it: Mars in Taurus squaring Pluto in Aquarius, which peaked on May 26th. We explore what happens when the drive to do, create and act comes up against intensity, shadow and transformation….and how that tension can eventually become the very catalyst that pushes us through. This episode is a personal one, but I hope it gives language to something you might have been feeling too but couldn't quite name. If you would like to connect with Alice you can… Book your Human Design Deep Dive HERE Find out more about working with Alice HERE  Generate your FREE Human Design chart HERE.  Find Alice on Instagram @align.with.alice Find Alice on Youtube @aliceisabellaruth Subscribe to the Align with Alice Substack HERE. Find my full library of meditation audios on a dedicated podcast feed - Meditate with Alice. Listen here on Apple and here on Spotify.

  7. May 20

    052 | Gate 8 Human Design: The Gate of Contribution

    This week the Sun is moving through Gate 8 in Human Design — The Gate of Contribution — and I wanted to spend some time exploring and reflecting on this energy.  In this episode, I explore the themes of Gate 8, the relationship between contribution and authenticity, the fear of being misunderstood, and the pressure many of us feel to soften or suppress what makes us unique in order to belong. I also reflect on imitation, originality, integrity and shadow work, and share some of the ways this energy has been showing up in my own life lately. This episode is an invitation to reconnect with your truth, your creativity and the unique frequency you are here to offer to the world. You can find my substack and guided meditation for setting intentions, letting go and co-creating with life HERE. And you can find my full library of meditation audios on a dedicated podcast feed - Meditate with Alice. Listen here on Apple and here on Spotify.  If you would like to connect with Alice you can… Book your Human Design Deep Dive HERE Find out more about working with Alice HERE  Generate your FREE Human Design chart HERE.  Find Alice on Instagram @align.with.alice Find Alice on Youtube @aliceisabellaruthSubscribe to the Align with Alice Substack HERE.

  8. May 10

    051 | Human Design Authority in Motherhood: Reclaiming Your Mother's Instinct and Releasing Comparison

    Do you find yourself questioning your instincts, comparing the way you mother to others, or wondering why what works for everyone else just doesn't seem to work for you? In this episode, we explore why so many mothers struggle to trust themselves — and why comparison and self-doubt are symptoms of something much deeper: a disconnection from self. Drawing on years of experience as a nurse and midwife, and through the lens of Human Design, I explore how your inner authority — your body's unique decision-making system — can help you filter out the noise of modern motherhood and find your way back to your own knowing. We cover every Human Design authority type through the lens of motherhood: Sacral, Emotional, Splenic, Self-Projected, Mental, Ego and Lunar — with real examples of what trusting your authority actually looks like in the day-to-day of mothering. If you've ever been told to trust your instincts but had no idea how, this episode is for you. If you would like to connect with Alice you can… Book your Human Design Deep Dive HERE Find out more about working with Alice HERE  Generate your FREE Human Design chart HERE.  Find Alice on Instagram @align.with.alice Find Alice on Youtube @aliceisabellaruth Subscribe to the Align with Alice Substack HERE.

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About

Following the light is a space for exploring what it means to live a life that feels more like your own. Through reflections on Human Design, astrology, creativity, cyclical living, spirituality and healing, Alice shares honest conversations about finding your way, following what feels true, and learning to trust your own rhythm. Hosted by Alice — Human Design guide, hypnotherapist, midwife, creative and ocean lover.

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