Mar 16

The 10 Key Factors Behind Childhood Allergies And How To Treat Them

Check out my Free Resources like my Natural Medicines Guide or Nurturing Baby Brains & Tiny Tummies by visiting https://www.middlepathintegrativepediatrics.com/free-holistic-resources This episode explores the root causes of childhood allergies, emphasizing the importance of gut health, nutrition, and environmental factors. Dr. Ellie shares practical strategies for parents to support their children's immune systems and reduce allergy symptoms. Chapters 00:00 Introduction to Seasonal Allergies in Children 00:55 Understanding the Gut's Role in Allergies 03:17 The Rise of Allergies and Immune Dysregulation 05:23 Factors Contributing to Immune Dysregulation 10:33 The Importance of Sleep and Environmental Factors 12:48 The Overflowing Toxic Bucket: A Metaphor for Allergies 14:37 Food Strategies for Improving Gut Health 20:19 The Role of Supplements in Allergy Management 27:29 Probiotics and Their Impact on Allergies 32:17 A Holistic Approach to Allergy Treatment 35:32 Cream Modern Woman Podcast Cover.mp4 #childhoodallergies #immuneregulation #environmentaltoxins #functionalmedicineallergies #Holisticallergytreatment #howtotreatallergiesnaturally #howtotreatallergiesathome #allergyimmunesupport This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

36 min

Mar 9

The 10 Key Factors Behind Childhood Allergies And How To Treat Them Holistically

To get my free Natural Medicines Guide or my Parent's Guide to Gut Health and Brain Health visit https://www.middlepathintegrativepediatrics.com/free-holistic-resources Dr. Ellie challenges common misconceptions about boosting the immune system for allergies, emphasizing immune regulation and holistic approaches. She shares practical strategies for managing allergies and inflammation in children, highlighting the importance of fundamentals like sleep, diet, and environmental factors. Chapters 00:00 Understanding Allergies and Immune Regulation 06:01 The Dangers of Boosting the Immune System 07:54 Fundamentals of Immune Health 11:29 The Role of Sleep in Immune Function 13:38 Blood Sugar Stability and Its Impact 18:35 Reducing Inflammatory Load 22:54 Addressing Environmental and Dietary Toxins 24:20 Functional Medicine Testing and Its Importance 29:50 Longitudinal Care for Allergies 32:21 1.png This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

32 min

Mar 2

Why Kids Develop Allergies And What To Do About It

If you need natural allergy relief check out my recommendations here https://www.middlepathintegrativepediatrics.com/shop If you are looking for a Holistic Pediatrician in and around Asheville North Carolina then book a meet and greet! https://www.middlepathintegrativepediatrics.com/ Dr. Ellie MacGregor explains the immune system's role in allergies, focusing on histamine physiology, genetic and environmental factors, and practical strategies for managing allergies in children. In this episode she covers: Histamine physiology and allergic response Genetics versus environment in allergy development Environmental triggers and barrier dysfunction Managing inflammation and immune overreaction Holistic strategies for allergy prevention and treatment Chapters 00:00 Understanding Allergies and the Immune System 09:30 Environmental Triggers and the Toxic Bucket 14:20 Managing Allergies: When to Use Medication 18:44 Integrative Approaches to Allergy Treatment 29:19 Cream Modern Woman Podcast Cover.mp4 #allergies #immunesystem #histamine #environmentaltriggers #pediatrichealth #holisticpediatrics #allergymanagement #guthealth #environmentaltoxins #alergy #allergyrelief This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

29 min

Feb 23

Why You Should Invest In Your Child's Holistic Healthcare

Sign up for my Holistic Baby Care for Pregnant Moms webinar on March 10,2026 at 12pm https://www.middlepathintegrativepediatrics.com/copy-of-holistic-baby-care-video-guide Need a holistic pediatrician in and around Asheville North Carolina? Visit https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care In this week's episode of I Heal Kids, Pediatrician Dr. Ellie discusses the limitations of traditional pediatrics, the benefits of holistic and preventive care, and how a patient-centered model can improve children's health outcomes. key topics Limitations of traditional pediatrics and insurance-driven practices Benefits of holistic, preventive, and root cause pediatric care The importance of relationship-based, longitudinal care Chapters 00:00 Introduction to Holistic Pediatrics 00:44 Understanding Traditional Pediatric Structures 03:36 The Need for Holistic Care 06:48 The Importance of Relationship-Based Care 09:24 Cost of Preventative Care vs. Reactive Care 11:36 Mental Load and Peace of Mind in Healthcare 13:49 Finding the Right Pediatric Care This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

14 min

Feb 16

Potty Training 101 From A Holistic Pediatrician | Part 2

Check out my pediatric and functional medicine services: Sign up for a meet and greet or get my natural medicines guide. Visit https://linktr.ee/middlepathpeds In this episode, Dr. Ellie discusses the complexities of potty training, addressing common concerns parents face, such as timing and stress. She emphasizes the importance of regular meal timing to establish a routine, the need for a positive and pressure-free environment, and how to support children with developmental differences. The conversation also covers the potential role of supplements in aiding the potty training process and concludes with encouraging words about the journey of potty training. Takeaways Potty training can make parents second guess themselves. Regular meal timing is crucial for potty training success. It's important to create a calm and unrushed potty routine. Consistency is key in reinforcing potty training behaviors. Use simple language to explain potty training to children. Children with developmental differences may require additional support. Supplements like magnesium can aid in the potty training process. Potty training should be a positive experience without pressure. Parents can reset and try again if potty training isn't going well. Personalized advice from a pediatrician is essential for successful potty training. Chapters 00:00 Creating a Supportive Environment for Potty Training This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

20 min

Feb 9

Potty Training 101 Part One

Are you feeling overwhelmed with potty training your toddler? This episode breaks down the process into simple, manageable steps, emphasizing emotional readiness, physical signs, and developmental milestones. Learn how to support your child with confidence while avoiding common pitfalls like constipation and pressure. In this episode: The true purpose of potty training: communication, body awareness, and confidence. The importance of emotional regulation for parents and children Developmental signs of readiness: dry in diaper for 2 hours, predictable bowel pattern, following directions Nighttime vs. daytime potty training timelines Recognizing and addressing constipation as a key barrier How hydration, fiber, and gut health influence successful toileting Strategies for supporting children with developmental differences When to seek professional help for feeding and sensory issues The myth of age as the sole indicator: trusting your child's individual timeline Practical tips for reducing stress and creating a positive potty training experience Timestamps: 00:00 - Why potty training can be stressful for parents and kids 00:22 - What is truly involved in potty training: communication and body signals 01:12 - Accidents are data, not failure 01:38 - The role of emotional regulation in successful potty training 02:03 - Developmental milestones for bladder and bowel control 02:48 - Signs of physical readiness in toddlers 04:00 - Breaking down the steps of toilet training 05:20 - Ensuring your child can stay dry for at least two hours 06:04 - Developmental skills: understanding directions and recognizing signals 07:00 - Recognizing communication about wet or dirty diapers 07:47 - Debunking the myth that waiting too long is problematic 08:10 - The importance of training at your child's own pace, not a daycare deadline 09:01 - Constipation's impact on potty training success 10:24 - The cycle of hard stools and withholding behaviors 11:14 - Digestive support: hydration, fiber, and gut health 13:02 - Identifying dehydration and the importance of water 15:15 - Promoting whole foods rich in fiber, vitamins, and micronutrients 17:00 - Strategies for introducing healthy foods and managing food jags 17:48 - Linking foods to expand a child's palate 18:42 - The importance of fiber and water balance 20:03 - Building your child's "internal construction" with nutritious food Resources & Links: Middle Path Integrative Pediatrics Tummy's Guide for Digestion & Constipation https://www.middlepathintegrativepediatrics.com/free-holistic-resources Steven Kempler, Feeding Therapist - SOS Feeding Program https://www.youtube.com/watch?v=_6-S_z1GPOc&t=2s Connect with Dr. Ellie: This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

21 min

Feb 2

Sleep Training For Infants and Toddlers

To get my Free Tiny Tummies Guide visit https://www.middlepathintegrativepediatrics.com/whole-child-health-free-guide To sign up to my course Nourish With Confidence: Feeding Your Baby in the First Year, visit https://www.middlepathintegrativepediatrics.com/courses In this episode, Dr. Ellie MacGregor discusses the complexities of sleep training for children, emphasizing that it is not a mandatory practice but a helpful tool for parents. She addresses common concerns about attachment and emotional regulation, explains the importance of wake windows, and highlights the role of nutrition in sleep quality. Dr. Ellie also provides practical advice on creating a calming bedtime routine and implementing sleep training strategies, while reassuring parents about the importance of co-regulation and knowing when to pause training if it becomes overwhelming. Takeaways Sleep can make parents feel like they're doing something wrong. Sleep training is a tool, not a test of love. Falling asleep independently does not mean abandonment. Wake windows are crucial for preventing overtiredness. Nutrition impacts sleep quality significantly. A predictable bedtime routine signals safety to children. Check-ins during sleep training help children feel secure. It's okay to pause sleep training if overwhelmed. Co-regulation between parent and child is essential. Support is available for parents struggling with sleep issues. Chapters 00:00 Understanding Sleep and Parenting Concerns 05:23 Wake Windows and Their Importance 10:40 Establishing a Bedtime Routine 15:57 When to Pause Sleep Training 20:03 Cream Modern Woman Podcast Cover.mp4 This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

20 min

Jan 25

Understanding Fever In Babies and Kids

To learn more about how I practice holistic pediatrics, visit my website at https://www.middlepathintegrativepediatrics.com/ I also practice Functional Medicine for adults who are looking to optimize their health. In this episode of 'I Heal Kids', Dr. Ellie discusses the often misunderstood topic of fever in children. She explains that fever is a natural immune response to infection and outlines when parents should be concerned. The conversation covers both holistic and conventional approaches to managing fever, emphasizing the importance of hydration, comfort measures, and recognizing warning signs that require medical attention. Dr. Ellie also reassures parents about common myths surrounding fever and encourages them to trust their instincts when it comes to their child's health. Fever is a natural response to infection. Mild to moderate fevers indicate the body is fighting illness. Seek medical care for infants with a fever of 100.4 or higher. Lethargy in children can be a sign of serious illness. Fever 104 or higher does not necessarily cause brain damage. Only a small percentage of children experience febrile seizures. Holistic treatments can help manage fever symptoms. Hydration and rest are crucial during a fever. Trust your parental intuition when something feels off. Parents are doing an amazing job caring for their children. Chapters 00:00 Introduction to Fever and Its Importance 05:28 When to Treat a Fever: Warning Signs 09:38 Myths and Misconceptions About Fever 23:43 Conventional Treatments: When to Use Fever Reducers This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

28 min

I Heal Kids

The 10 Key Factors Behind Childhood Allergies And How To Treat Them

The 10 Key Factors Behind Childhood Allergies And How To Treat Them Holistically

Why Kids Develop Allergies And What To Do About It

Why You Should Invest In Your Child's Holistic Healthcare

Potty Training 101 From A Holistic Pediatrician | Part 2

Potty Training 101 Part One

Sleep Training For Infants and Toddlers

Understanding Fever In Babies and Kids

Ratings & Reviews

About

Information

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I Heal Kids

Episodes

The 10 Key Factors Behind Childhood Allergies And How To Treat Them

The 10 Key Factors Behind Childhood Allergies And How To Treat Them Holistically

Why Kids Develop Allergies And What To Do About It

Why You Should Invest In Your Child's Holistic Healthcare

Potty Training 101 From A Holistic Pediatrician | Part 2

Potty Training 101 Part One

Sleep Training For Infants and Toddlers

Understanding Fever In Babies and Kids

Ratings & Reviews

About

Information

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