I Heal Kids

Dr. Ellie Macgregor
  • 5.0 (5)
  • Medicine
  • Updated Biweekly

Join Dr. Ellie, holistic pediatrician and Founder of Middle Path Integrative Pediatrics, on her podcast, as she takes on tough  health topics and delivers actionable holistic guidance—all in short episodes, because we know time is hard to find as a parent. Visit https://www.middlepathintegrativepediatrics.com/i-heal-kids-podcastIf you're interested in becoming a patient with Dr. Ellie, visit https://www.middlepathintegrativepediatrics.com/This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

  1. 16h ago

    Why Relationship Based Pediatric Care Is Necessary!

    In this episode, Dr. Ellie discusses the importance of holistic pediatric care, building strong family relationships, and how to choose the right pediatrician for your family. She shares real-life stories and practical advice for new parents navigating healthcare decisions. Key Topics -The importance of relationship-based pediatric care -How to find a pediatrician who understands your family -Supporting mental health and postpartum depression -Addressing breastfeeding challenges holistically -The role of observation in pediatric health -Building confidence in parenting decisions Chapters 00:00 Introduction: Why your choice of pediatrician matters 00:54 Meet Dr. Ellie and her approach to holistic pediatrics 02:01 A real family story: postpartum depression and breastfeeding 04:00 Addressing milk protein allergy and feeding challenges 06:00 Supporting mental health alongside physical health 08:02 The importance of knowing your child and family system 09:31 Three essentials every new parent needs in a pediatrician 11:58 Observation as a key skill in pediatrics 14:04 Helping families make informed decisions 16:08 The role of relationship in pediatric care 17:08 Building confidence and prevention in children's health 18:01 How to connect with Dr. Ellie and her practice This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

  2. Jun 22

    The Hidden Causes of Childhood Constipation

    Dr. Ellie McGregor explains the often overlooked causes of childhood constipation, emphasizing the connection between digestion, nervous system health, and emotional regulation. She offers practical tips for parents to support their child's gut health and emotional well-being. Constipation can occur even if a child poops daily. Stress, anxiety, and emotional regulation are linked to digestion. Hydration, movement, and routine are key to gut health. Children's nervous system health impacts their digestion. Creating a relaxed bathroom routine helps prevent constipation.  Key Topics Causes of childhood constipation Role of nervous system and emotional health Importance of hydration and movement Timing and routine for bathroom habits Impact of stress and life changes on digestion Chapters 00:00 Understanding Constipation in Children 02:25 Common Causes of Constipation 05:34 The Connection Between Emotions and Digestion 08:14 Practical Solutions for Managing Constipation 11:14 Emotional Regulation and Gut Health 12:57 Cream Modern Woman Podcast Cover.mp4 #childconstipation #guthealth #nervoussystem #emotionalregulation  #pediatrichealth  #holisticmedicine  This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

  3. Jun 8

    Navigating Health Info Overload: From Sunscreen to Vitamin D

    I'm back with a New Episode! Join me as I address complexities of sunscreen, vitamin D, and navigating health information overload for parents. I discuss why I believe in a balanced, middle-path approach to parenting and health decisions. The internet is full of conflicting information from health influencers and random google searches. Join me as your guide to nuanced pediatric care that meets you in the middle between holistic and conventional medicine. Sign up to my Free Newsletter https://www.middlepathintegrativepediatrics.com/holistic-pediatric-newsletter Get the Free Natural Medicines Guide or Nurturing Baby Brains and Tiny Tummies https://www.middlepathintegrativepediatrics.com/free-holistic-resources Become a Patient at My Holistic Pediatric Practice https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care Need Functional Medicine for You or Your Child?  https://www.middlepathintegrativepediatrics.com/functional-medicine-memberships Chapters 00:00 Navigating the Sunscreen Dilemma 02:53 Overwhelmed by Health Information 05:36 Understanding Sunscreen: UVA vs. UVB 08:44 Mineral vs. Chemical Sunscreens 11:30 Environmental Impact of Sunscreens 14:10 Healthy Sun Exposure and Vitamin D 16:42 The Complexity of Health Decisions 19:53 Finding the Middle Path in Parenting #sunscreen #vitaminD #parenting #healthinformationoverload #holisticpediatrics #skinprotection #environmentalimpact #childhealth #holisticpediatrician https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

  4. Mar 16

    The 10 Key Factors Behind Childhood Allergies And How To Treat Them

    Check out my Free Resources like my Natural Medicines Guide or  Nurturing Baby Brains & Tiny Tummies by visiting https://www.middlepathintegrativepediatrics.com/free-holistic-resources This episode explores the root causes of childhood allergies, emphasizing the importance of gut health, nutrition, and environmental factors. Dr. Ellie shares practical strategies for parents to support their children's immune systems and reduce allergy symptoms. Chapters 00:00 Introduction to Seasonal Allergies in Children 00:55 Understanding the Gut's Role in Allergies 03:17 The Rise of Allergies and Immune Dysregulation 05:23 Factors Contributing to Immune Dysregulation 10:33 The Importance of Sleep and Environmental Factors 12:48 The Overflowing Toxic Bucket: A Metaphor for Allergies 14:37 Food Strategies for Improving Gut Health 20:19 The Role of Supplements in Allergy Management 27:29 Probiotics and Their Impact on Allergies 32:17 A Holistic Approach to Allergy Treatment 35:32 Cream Modern Woman Podcast Cover.mp4 #childhoodallergies  #immuneregulation #environmentaltoxins  #functionalmedicineallergies #Holisticallergytreatment #howtotreatallergiesnaturally #howtotreatallergiesathome #allergyimmunesupport This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

  5. Mar 9

    The 10 Key Factors Behind Childhood Allergies And How To Treat Them Holistically

    To get my free Natural Medicines Guide or my Parent's Guide to Gut Health and Brain Health visit https://www.middlepathintegrativepediatrics.com/free-holistic-resources Dr. Ellie challenges common misconceptions about boosting the immune system for allergies, emphasizing immune regulation and holistic approaches. She shares practical strategies for managing allergies and inflammation in children, highlighting the importance of fundamentals like sleep, diet, and environmental factors. Chapters 00:00 Understanding Allergies and Immune Regulation 06:01 The Dangers of Boosting the Immune System 07:54 Fundamentals of Immune Health 11:29 The Role of Sleep in Immune Function 13:38 Blood Sugar Stability and Its Impact 18:35 Reducing Inflammatory Load 22:54 Addressing Environmental and Dietary Toxins 24:20 Functional Medicine Testing and Its Importance 29:50 Longitudinal Care for Allergies 32:21 1.png This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

  6. Mar 2

    Why Kids Develop Allergies And What To Do About It

    If you need natural allergy relief check out my recommendations here https://www.middlepathintegrativepediatrics.com/shop If you are looking for a Holistic Pediatrician in and around Asheville North Carolina then book a meet and greet! https://www.middlepathintegrativepediatrics.com/ Dr. Ellie MacGregor explains the immune system's role in allergies, focusing on histamine physiology, genetic and environmental factors, and practical strategies for managing allergies in children. In this episode she covers: Histamine physiology and allergic response Genetics versus environment in allergy development Environmental triggers and barrier dysfunction Managing inflammation and immune overreaction Holistic strategies for allergy prevention and treatment Chapters 00:00 Understanding Allergies and the Immune System 09:30 Environmental Triggers and the Toxic Bucket 14:20 Managing Allergies: When to Use Medication 18:44 Integrative Approaches to Allergy Treatment 29:19 Cream Modern Woman Podcast Cover.mp4 #allergies #immunesystem  #histamine #environmentaltriggers #pediatrichealth #holisticpediatrics #allergymanagement #guthealth  #environmentaltoxins #alergy #allergyrelief  This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

  7. Feb 23

    Why You Should Invest In Your Child's Holistic Healthcare

    Sign up for  my Holistic Baby Care for Pregnant Moms webinar on March 10,2026 at 12pm https://www.middlepathintegrativepediatrics.com/copy-of-holistic-baby-care-video-guide Need a holistic pediatrician in and around Asheville North Carolina? Visit https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care In this week's episode of I Heal Kids, Pediatrician Dr. Ellie discusses the limitations of traditional pediatrics, the benefits of holistic and preventive care, and how a patient-centered model can improve children's health outcomes.  key  topics Limitations of traditional pediatrics and insurance-driven practices Benefits of holistic, preventive, and root cause pediatric care The importance of relationship-based, longitudinal care Chapters 00:00 Introduction to Holistic Pediatrics 00:44 Understanding Traditional Pediatric Structures 03:36 The Need for Holistic Care 06:48 The Importance of Relationship-Based Care 09:24 Cost of Preventative Care vs. Reactive Care 11:36 Mental Load and Peace of Mind in Healthcare 13:49 Finding the Right Pediatric Care This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

  8. Feb 16

    Potty Training 101 From A Holistic Pediatrician | Part 2

    Check out my pediatric and functional medicine services: Sign up for a meet and greet or get my natural medicines guide. Visit https://linktr.ee/middlepathpeds In this episode, Dr. Ellie discusses the complexities of potty training, addressing common concerns parents face, such as timing and stress. She emphasizes the importance of regular meal timing to establish a routine, the need for a positive and pressure-free environment, and how to support children with developmental differences. The conversation also covers the potential role of supplements in aiding the potty training process and concludes with encouraging words about the journey of potty training. Takeaways Potty training can make parents second guess themselves. Regular meal timing is crucial for potty training success. It's important to create a calm and unrushed potty routine. Consistency is key in reinforcing potty training behaviors. Use simple language to explain potty training to children. Children with developmental differences may require additional support. Supplements like magnesium can aid in the potty training process. Potty training should be a positive experience without pressure. Parents can reset and try again if potty training isn't going well. Personalized advice from a pediatrician is essential for successful potty training. Chapters 00:00 Creating a Supportive Environment for Potty Training This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

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Ratings & Reviews

5
out of 5
5 Ratings

About

Join Dr. Ellie, holistic pediatrician and Founder of Middle Path Integrative Pediatrics, on her podcast, as she takes on tough  health topics and delivers actionable holistic guidance—all in short episodes, because we know time is hard to find as a parent. Visit https://www.middlepathintegrativepediatrics.com/i-heal-kids-podcastIf you're interested in becoming a patient with Dr. Ellie, visit https://www.middlepathintegrativepediatrics.com/This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

Information

  • Creator
    Dr. Ellie Macgregor
  • Years Active
    2024 - 2026
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © 2026 I Heal Kids
  • Show Website
    I Heal Kids