This Stage of Life

Emily Kimbrough
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"This Stage of Life" is more than just a podcast—it’s your go-to guide for navigating the highs, lows, and in-betweens of your journey. Hosted by Emily Kimbrough, each episode offers a fresh perspective on personal growth, balance, and creating a life filled with purpose and passion. Through candid conversations, actionable tips, and inspiring stories, you'll find the tools and motivation to unlock your potential and take control of your future. If you're ready to stop settling and start thriving, This Stage of Life is the podcast you can’t afford to miss.

  1. May 2

    Turning 55 and Redefining Success | A Midlife Reflection on Identity, Purpose & Letting Go

    There’s something about turning 55 that shifts everything… and it’s not what you expect. In this deeply personal episode, I share what it really feels like to step into midlife as a woman over 50—where birthdays become less about celebration and more about quiet, honest reflection. As I approach my 55th birthday, I find myself looking back at the life I thought I’d have… and the one I’m actually living. We talk about: Redefining success in your 50s (beyond money, followers, and milestones) The emotional weight women carry that often goes unseen Seeing our mothers differently as we become the age they once were Letting go of timelines that were never truly ours Finding alignment, purpose, and identity in midlife If you’ve ever felt behind, overlooked, or like your life doesn’t match the picture you once had… this conversation is for you. This episode is a reminder that success isn’t always measured in numbers—it’s found in finally feeling like yourself. 🎧 Perfect for women over 50 navigating midlife transitions, rediscovering their identity, and learning to live life on their own terms.

    7 min

  2. Apr 11

    Aging as a Woman: Why It Feels So Different (And When Did We Start Apologizing for It?)

    There’s something about this stage of life… it doesn’t knock loudly. It just sort of… taps you on the shoulder one day and whispers, “Things are changing.” In this episode, we’re having an honest, layered conversation about aging— and why it seems to be experienced so differently for women than it is for men. Somewhere along the way, women were handed a quiet expectation… to hold onto youth, to soften the signs of time, to stay recognizable in a way that feels… acceptable. But what happens when you start to question that? What happens when you look in the mirror and realize it’s not the aging that feels uncomfortable… it’s the meaning we’ve attached to it? We talk about the subtle shift in visibility, the pressure that so many women carry without ever naming it, and the moment you begin to ask yourself… “Do I actually believe this… or was I just taught to?” You’ll also hear reflections on women like Kate Winslet and Cameron Diaz, who’ve openly embraced the idea of recognizing themselves in the mirror—choosing presence over perfection. And just to be clear—this isn’t about judgment. It’s not about what anyone chooses to do with their own face, their own body, or their own sense of confidence. It’s about awareness. It’s about pressure. It’s about giving ourselves permission to decide what feels right… without the noise. Because maybe aging was never the problem. Maybe it’s the story we were told about it. And maybe… this is where we start rewriting it.

    10 min

  3. Mar 28

    The Things Only We Remember… If You’re Gen X, This Is For You

    There are some things only we remember. The sound of a cassette rewinding.Waiting by the radio for your song to come on.Memorizing phone numbers like it was second nature.Being unreachable… and somehow, completely okay with that. This episode is a walk back into those moments—the ones that shaped us in ways we don’t always talk about. Because being a Gen X woman means we’ve lived in two completely different worlds.We grew up in the in-between… where life felt slower, conversations felt deeper, and music somehow said everything we didn’t know how to. And maybe that’s why, in this stage of life, we find ourselves craving something we can’t quite explain. Not the past… But the feeling of it. In this episode, we’re talking about nostalgia, 80s music, heartbreak, and the quiet realization that maybe the things we miss aren’t behind us… They’re pieces of us we’re meant to carry forward. So if you’ve ever heard a song and suddenly felt like you were 17 again… This one’s for you.💛If this episode resonates, share it with a friend who lived it with you… or come find me and tell me what song still takes you back.

    14 min

  4. Mar 21

    We Were Latchkey Kids… So Why Does Midlife Feel Like Freedom Again?

    There’s something no one really tells you about midlife…It doesn’t feel like an ending.It feels like space. If you’re a Gen X woman, this episode will hit close to home. We were the latchkey kids.We grew up figuring things out on our own — riding bikes until the streetlights came on, making our own snacks, and learning independence long before it was a “buzzword.” And now… here we are again. The kids are older.Life looks different.And for the first time in a long time, there’s room to ask:What do I want now? In this episode, we talk about: Why midlife can feel surprisingly freeing The quiet identity shift many women experience Letting go of expectations and timelines Reinventing yourself without starting over And why Gen X women are uniquely built for this chapter This isn’t about a midlife crisis.It’s about coming back to yourself. So if you’ve been feeling that shift… that pull toward something more…you’re not alone.You’re right on time. ✨ Share this episode with a friend who’s in this season too — because chances are, she’s been feeling it as well.

    11 min

  5. Mar 7

    Who Am I Now?

    Midlife isn’t about fading out—it’s about refining, editing, and showing up as your true self. In this episode, I share the messy, funny, and real journey of rediscovering who I am now—through style, self-reflection, and the tiny everyday choices that shape how we show up. If you’ve ever stood in front of your closet wondering ‘Does this really feel like me?’—this one’s for you. We’ll talk midlife confidence, letting go of trends that no longer serve you, and finding the clothes—and the life—that actually fit. Honest, relatable, and full of fashion nostalgia, this episode is your dose of reflection, encouragement, and permission to just be yourself. 🩷 - Emily

    12 min

  6. Feb 21

    Menopause Isn’t a Marketing Strategy

    Menopause isn’t a trend. It’s real, messy, and far more than a hormone hack or 30-something wellness influencer can explain.  In this episode, I get raw about the truths no one talks about—the sleepless nights, mood swings, body changes, and the defenses we build to survive it. I share my own journey through the chaos, how I leaned into acceptance, and the light I discovered on the other side of post-menopause.  For any woman who’s felt invisible, frustrated, or exhausted by “solutions” that don’t work—this one is for you.

    13 min

  7. Feb 14

    The Thing I Didn’t Plan to Say Out Loud

    You know those moments that aren’t dramatic… but quietly change something? In this episode, I share the thought I didn’t plan to say out loud — the realization that I’m not stuck… I’m just between versions of myself. It started in my closet on a random morning, surrounded by clothes that technically fit — but didn’t quite feel like me anymore. And what unfolded was a conversation about that awkward middle space no one really talks about. The space where the old version of you doesn’t fit…and the new version hasn’t fully arrived. If you’ve felt that subtle shift lately — not lost, not broken, just different — this one’s for you. No advice. No framework. Just an honest moment about growth, identity, and learning not to rush the in-between. Take what you need. Leave the rest.

    9 min

  8. Feb 7

    Why Gen X Women Aren’t Slowing Down — We’re Writing Our Next Chapter

    In this episode, I’m reflecting on the rise of Gen X women on TikTok and what it says about midlife, reinvention, and writing your next chapter. We talk about why women in their 40s and 50s aren’t slowing down, even when life is good — why it’s possible to love your job, your life, and your role as a mom while still feeling called to do more. This conversation is for the midlife woman who isn’t starting over from scratch, but starting from experience. The one who’s no longer actively parenting, who finally has space to listen to herself, and who’s curious about what her next act could look like. If you’ve been feeling that quiet nudge that there’s more you want to explore — creatively, professionally, or personally — this episode is a reminder that you’re not late, you’re not behind, and you don’t need permission to evolve. Midlife isn’t a slowdown. It’s an expansion.

    8 min
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About

"This Stage of Life" is more than just a podcast—it’s your go-to guide for navigating the highs, lows, and in-betweens of your journey. Hosted by Emily Kimbrough, each episode offers a fresh perspective on personal growth, balance, and creating a life filled with purpose and passion. Through candid conversations, actionable tips, and inspiring stories, you'll find the tools and motivation to unlock your potential and take control of your future. If you're ready to stop settling and start thriving, This Stage of Life is the podcast you can’t afford to miss.

Information

  • Creator
    Emily Kimbrough
  • Years Active
    2024 - 2026
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Emily Kimbrough
  • Show Website
    This Stage of Life