Primal Attraction

Mela Malathi

0.0 (0)
SELF-IMPROVEMENT
UPDATED WEEKLY

Primal Attraction

Raw, honest, and unfiltered. Primal Attraction is my space to explore the journey of self-discovery and personal transformation. In each episode, I dive into vulnerability, inner healing, and embracing primal energy to reconnect with your authentic self. Whether you're seeking growth, deeper connections, or a disciplined approach to life, I’m here to share practical tools and honest conversations to inspire your journey.

3 DAYS AGO

#9 | Feelings & Emotions: Who Knew They Were Two Different Things?

In this episode, I uncover the surprising difference between feelings and emotions—realising that emotions are the nouns we hold onto, while feelings are the verbs that allow us to process them. This is a new perspective for me, and I’m just beginning to shift from talking through emotions to feeling through them. It’s a learning curve, but one that’s helping me rethink how I store and release emotional energy. Join me as I navigate this fresh approach to understanding and working through wha...

16 min
JAN 13

#8 | Lessons in Abundance: A Stranger’s Wisdom

In this storytime episode, I share a chance encounter that felt like a nudge from the universe—a reminder to say 'yes,' slow down and trust the magic in everyday moments. It’s about abundance, patience, and seeing how kindness and small moments can turn into something so much bigger. A perfect listen for winding down before bed or to keep you company on your commute.Support the showThanks for listening to Primal Attraction! If you enjoyed this episode, hit follow and turn on the notification ...

17 min
JAN 6

#7 | The Beauty of Slowing Down, Routines & Redefining 2025 with Jack Webb

In this first guest interview on Primal Attraction, I sit down with my friend Jack Webb to reflect on 2024 and his vision for 2025. We dive into the beauty of slowing down, building a solid routine, and explore themes of sexuality, identity and self-discovery. It’s an unfiltered conversation about personal growth, mindfulness, and setting intentions for the future. Join us for this inspiring and thought-provoking episode! Support the showThanks for listening to Primal Attraction! If you ...

43 min
12/30/2024

#6 | Fear Is a Liar: Why 2025 Is the Year to Break Free from Comfort

Fear: it's the voice in your head that keeps you small, stuck and unsatisfied. In this episode, I get real about how fear has controlled my decisions, why perfectionism has held me back, and what it takes to step into the discomfort zone. I’m leaving fear behind in 2024—and I’m inviting you to do the same. If you’ve ever felt afraid to show up, mess up, or push past your limits, this one’s for you. Let's confront fear and find out what’s waiting on the other side. Support the showThanks ...

12 min
12/22/2024

#5 | What it Was Like Losing My Father in My 20s

In this episode, I tell the story of what it was like losing my dad in my 20s. It’s a raw reflection on my grief—how I navigated it then and how I’m still learning to live with it now. There are moments where I get a bit emotional, but it’s all part of sharing my truth.As we are in the festive period, a time often around togetherness and family, I want to acknowledge those who might find this season difficult. If you’re surrounded by loved ones, I hope you embrace and cherish them. If you’re ...

31 min
12/16/2024

#4 | It’s You vs. You – Who’s Gonna Win?

In this episode, I’m talking about how I try to stick to my goals whilst navigating societal norms and the constant lure of short-term gratification. It’s all about gratitude, self-awareness, and figuring out how to hold yourself accountable when it’s just you vs. you. If you’re trying to improve and grow too, you’ll like this one. Support the showThanks for listening to Primal Attraction! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the l...

18 min
12/09/2024

#3 | Breaking Cycles of Generational Trauma, Addiction, and Trusting Myself

In this episode, I open up about my personal experience with addiction and the decision to let go of the things that no longer serve me. It’s not an easy conversation to have, but it’s one I feel is necessary to share. I dive into my struggles with disordered eating and the shame I’ve carried. I also reflect on the bittersweet process of letting go of the version of myself that alcohol allowed me to become, even when it felt like it was giving me comfort or confidence.This is an honest explor...

28 min
11/22/2024

#2 | Living Now for the Future – A Mini Episode

In this short episode, I’m reflecting on something we all forget sometimes: how lucky we are to have a body. Life moves fast, but those simple moments—like doing a cartwheel or travelling independently—are everything.It’s about enjoying what you have right now while also making small, intentional choices that set you up for the future. I'll talk about how I’m trying to appreciate the here and now while keeping one eye on the bigger picture.Let this be a reminder to slow down, enjoy the small ...

8 min
11/15/2024

#1 | How I'm Reclaiming My Power – A Starting Point

In the first episode, I reflect on what it means to take back control of your life. I share honest, vulnerable insights about recognising where you are, making small, intentional choices, and starting fresh. This episode is about reconnecting with yourself in a real and practical way, setting the tone for a journey of self-discovery and growth.Stay in touch with me on Instagram @primalmel, and follow the podcast @primalattractionpodcast for more!Support the showThanks for listening to Primal ...

36 min

9 Episodes

Raw, honest, and unfiltered. Primal Attraction is my space to explore the journey of self-discovery and personal transformation. In each episode, I dive into vulnerability, inner healing, and embracing primal energy to reconnect with your authentic self. Whether you're seeking growth, deeper connections, or a disciplined approach to life, I’m here to share practical tools and honest conversations to inspire your journey.

Creator

Mela Malathi
Years Active

2024 - 2025
Episodes

9
Rating

Explicit
Copyright

© 2025 Primal Attraction by Mela Malathi. All rights reserved.
Show Website

Primal Attraction