Salt & Ether with Caroline Herring

Caroline Herring
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  • Spirituality
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Formerly, the known as the UNBOUND Podcast. SALT & ETHER is where high-achievers explore how their body meets their energy, life meets expansion, and conversations go a little bit deeper so their lives can feel as good on the inside as they look on paper. Here you find tools, methods, and conversations that expand your mind, awareness, and consciousness. Hosted by serial wellness-entrepreneur and teacher Caroline Herring, the founder of Norway Power Yoga, SWEAT by NPY, and The Exhale Center, she continues her 14 year long career of exploring the space between sweat, heart, energy, and spirit, so you can ground in your body, expand your mind, and live unbound. Enjoy!

  1. Sep 29

    On moving when your intuition says no

    Happy Day, gorgeous soul. Welcome back to Salt & Ether. Today, Caroline shares about her recent experience with walking away when her gut said no. She dives into the unknown, the courage required, the fears we may feel. If you know something more is waiting for you, this episode is for you. Thanks for listening and being a part of the Salt & Ether conversation. We'd love it if you left a 5-star review if you love the show. To leave us feedback, request to be a guest on the podcast, or get in touch with Caroline, email assistant@carolineherring.net Follow Salt & Ether on Instagram Follow NPY on Instagram NPY Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

  2. Sep 28

    If you’re feeling drained and burned out in 2026

    Welcome back gorgeous soul! This episode isn’t for everyone. This is an episode for those sensitive souls that don’t feel like themselves this year. Who are feeling drained and exhausted without a physical reason for it.SOULSHINE reignite the inner fuel source Thanks for listening and being a part of the Salt & Ether conversation. We'd love it if you left a 5-star review if you love the show. To leave us feedback, request to be a guest on the podcast, or get in touch with Caroline, email assistant@carolineherring.net Follow Salt & Ether on Instagram Follow NPY on Instagram NPY Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

  3. Sep 25

    Unhinged (according to my mom) ways I spend my money

    This is a fun one! Welcome back to Salt & Ether, I’m all about conscious choices. Inspired by a reel I saw on IG today. So here are some things my mom truly has questioned multiple times about how I spend money or run our household. BIG LOVE!! The Salt & Ether Store Thanks for listening and being a part of the Salt & Ether conversation. We'd love it if you left a 5-star review if you love the show. To leave us feedback, request to be a guest on the podcast, or get in touch with Caroline, email assistant@carolineherring.net Follow Salt & Ether on Instagram Follow NPY on Instagram NPY Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

  4. Sep 22

    On turning energy into moolah & the importance of multidimensionality in 2026-27

    Welcome back to Salt & Ether, in today’s episode Caroline talks about money. Specifically her inability to not see opportunities and possibilities everywhere. She shares her perspective on the times we live in and why seizing the moment is only for a select few (and how you can be a part of those who seize it). Enjoy!  Thanks for listening and being a part of the Salt & Ether conversation. We'd love it if you left a 5-star review if you love the show. To leave us feedback, request to be a guest on the podcast, or get in touch with Caroline, email assistant@carolineherring.net Follow Salt & Ether on Instagram Follow NPY on Instagram NPY Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

  5. Sep 20

    On manifesting from thought alone (and how scarcity shows up in the middle class)

    Welcome back to Salt & Ether. In today’s episode Caroline starts talking about a recent and mindblowing manifestation, and HOW it came about, and then the conversation digresses into the fabric of reality, and scarcity patterns of the middle class. Enjoy!  Thanks for listening and being a part of the Salt & Ether conversation. We'd love it if you left a 5-star review if you love the show. To leave us feedback, request to be a guest on the podcast, or get in touch with Caroline, email assistant@carolineherring.net Follow Salt & Ether on Instagram Follow NPY on Instagram NPY Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

  6. Sep 18

    On the hierarchy of emotions, the map of consciousness, and expanding your capacity

    Gorgeous soul, welcome back. Today’s podcast episode is all about when Caroline went back to look at the map of consciousness to see if she could convince herself of having a different perspective. And capacity. Enjoy! Thanks for listening and being a part of the Salt & Ether conversation. We'd love it if you left a 5-star review if you love the show. To leave us feedback, request to be a guest on the podcast, or get in touch with Caroline, email assistant@carolineherring.net Follow Salt & Ether on Instagram Follow NPY on Instagram NPY Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

  7. Sep 15

    Wanna know what you’re unconsciously creating from your feelings? Do this.

    Welcome back, gorgeous soul! In today’s episode Caroline shares a very helpful exercise in metacognition with you. You’ll see on paper what you’re feeling every day. Take the wisdom and make it matter. Enjoy!The Energy Beneath Your Feet Meditation Album Thanks for listening and being a part of the Salt & Ether conversation. We'd love it if you left a 5-star review if you love the show. To leave us feedback, request to be a guest on the podcast, or get in touch with Caroline, email assistant@carolineherring.net Follow Salt & Ether on Instagram Follow NPY on Instagram NPY Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

  8. Sep 14

    On unconsciously creating from feelings

    Welcome back to Salt & Ether. In this episode, Caroline bridges energy and matter into creation. It starts with discovering the difference between creating from and creating with feelings, but then takes an unplanned and unexpected turn into trust, knowing, and purpose. Enjoy! The Energy Beneath Your Feet Meditation Album Thanks for listening and being a part of the Salt & Ether conversation. We'd love it if you left a 5-star review if you love the show. To leave us feedback, request to be a guest on the podcast, or get in touch with Caroline, email assistant@carolineherring.net Follow Salt & Ether on Instagram Follow NPY on Instagram NPY Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

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About

Formerly, the known as the UNBOUND Podcast. SALT & ETHER is where high-achievers explore how their body meets their energy, life meets expansion, and conversations go a little bit deeper so their lives can feel as good on the inside as they look on paper. Here you find tools, methods, and conversations that expand your mind, awareness, and consciousness. Hosted by serial wellness-entrepreneur and teacher Caroline Herring, the founder of Norway Power Yoga, SWEAT by NPY, and The Exhale Center, she continues her 14 year long career of exploring the space between sweat, heart, energy, and spirit, so you can ground in your body, expand your mind, and live unbound. Enjoy!

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