Better Than Therapy

Kevin Lawrence and Britta Kristin
  • 5.0 (4)
  • PHILOSOPHY
  • UPDATED WEEKLY
Better Than Therapy

Husband and wife transformational coaches Kevin Lawrence and Britta Kristin candidly, vulnerably, and sometimes irreverently explore the art of transformation and the nature of the human experience. Email questions for ask us anything episodes to britta@brittakristin.com

  1. 1 DAY AGO

    The End of Suffering

    Suffering can in fact come to an end. And it's much simpler than you think. The end of your stories is the beginning of your life. Kevin: https://www.kevinlawrence.org/ Britta: https://brittakristin.com/ Email questions for ask us anything episodes to britta@brittakristin.com

    30 min

  2. FEB 10

    Kevin's Life Myth: the daemon's call

    Cowabunga! Gather round for a story to inspire your rebellious, relentless, entrepreneurial spirit. In this episode, we're exploring Kevin's life myth — from star athlete to professional poker player to transformational philosopher coach — through the lens of the guiding "daemon." In ancient Greece, they believed each soul was paired with a daemon — not a demon, but a guiding spirit, a divine attendant who whispered life's purpose into our ears from the moment of our birth. This daemon was thought to be our higher self, the keeper of our destiny, the voice that calls us toward our truest path. We're here to invite you to listen to that call. And to fucking go for it! Kevin: https://www.kevinlawrence.org/ Britta: https://brittakristin.com/ Email questions for ask us anything episodes to britta@brittakristin.com

    59 min

  3. FEB 3

    The Sleep Episode ft. Rich Life

    Does difficulty sleeping cause you to dread your days and nights? If you struggle to get to sleep or stay asleep, listen to this. We struggled to sleep despite using the best sleep hacks. We tried meditation, red lights, no screens, and other disciplined sleep hygiene techniques.  Even after years of research and hard work, we still found sleep elusive. What if we all go about trying to sleep better in the wrong way?  A hyperfocus on sleep actually makes sleep harder. We count our hours asleep, and then feel exhausted all day if it is “too low.” Our relationship with sleep may be more influenced by how we think.  We can rest when we aren’t winding ourselves up. Do you get stressed out just thinking about how you will sleep tonight? Learn how to relax and get better sleep by using your thoughts in a new way.  For this episode, we teamed up with the Releasing Mental Tension Podcast. Rich Life joined us to discuss failed sleep hacks and what really worked.  Hear from “Good Enough” coach Rich Life as he explores how to Release Mental Tension.  Rich knows we become more capable, creative, and connected human beings when we can relax into presence.  Two podcasts at one time!  This episode will be published on both the Better than Therapy and the Releasing Mental Tension Podcast. About Rich: Rich Life is an educator and resilience coach with more than 10 years experience. He uses metaphor and in the moment wisdom to help achievers create more with less stress and more ease.  Reach out to him if you want a richer experience of your life. Check out the Releasing Mental Tension Podcast on Youtube, Apple Podcasts, Spotify, or your favorite podcast host.  Read his blog posts at richliferealization.com Kevin: https://www.kevinlawrence.org/ Britta: https://brittakristin.com/ Email questions for ask us anything episodes to britta@brittakristin.com

    57 min

  4. JAN 27

    Relationships Gone Right, part 7: Celebrating Mistakes

    We struggle in relationships when we take things personally, have unconscious expectations of others, avoid conflict, hide our desires (from ourselves and/or our partner), close our hearts, beat ourselves up, and behave in other innocently stupid ways. We thrive in relationships when we don’t take things personally, create agreements, embrace and enjoy conflict, openly share our desires, maintain a foundation of goodwill, celebrate mistakes, and, most importantly, have insights about the nature of human experiences in the context of relationships. Because insight is what enables us to ‘move higher up the ladder of consciousness’ to a vantage point where things look and feel different. When things look and feel different, we do different. Kevin: https://www.kevinlawrence.org/ Britta: https://brittakristin.com/ Email questions for ask us anything episodes to britta@brittakristin.com

    14 min

  5. JAN 20

    Relationships Gone Right, part 6: Openly Sharing Desires

    We struggle in relationships when we take things personally, have unconscious expectations of others, avoid conflict, hide our desires (from ourselves and/or our partner), close our hearts, beat ourselves up, and behave in other innocently stupid ways. We thrive in relationships when we don’t take things personally, create agreements, embrace and enjoy conflict, openly share our desires, maintain a foundation of goodwill, celebrate mistakes, and, most importantly, have insights about the nature of human experiences in the context of relationships. Because insight is what enables us to ‘move higher up the ladder of consciousness’ to a vantage point where things look and feel different. When things look and feel different, we do different. Kevin: https://www.kevinlawrence.org/ Britta: https://brittakristin.com/ Email questions for ask us anything episodes to britta@brittakristin.com

    21 min

  6. JAN 13

    Relationships Gone Right, part 5: Embrace and Enjoy Conflict

    We struggle in relationships when we take things personally, have unconscious expectations of others, avoid conflict, hide our desires (from ourselves and/or our partner), close our hearts, beat ourselves up, and behave in other innocently stupid ways. We thrive in relationships when we don’t take things personally, create agreements, embrace and enjoy conflict, openly share our desires, maintain a foundation of goodwill, celebrate mistakes, and, most importantly, have insights about the nature of human experiences in the context of relationships. Because insight is what enables us to ‘move higher up the ladder of consciousness’ to a vantage point where things look and feel different. When things look and feel different, we do different. Kevin: https://www.kevinlawrence.org/ Britta: https://brittakristin.com/ Email questions for ask us anything episodes to britta@brittakristin.com

    16 min

  7. JAN 6

    Relationships Gone Right, part 4: Not Taking Things Personally

    We struggle in relationships when we take things personally, have unconscious expectations of others, avoid conflict, hide our desires (from ourselves and/or our partner), close our hearts, beat ourselves up, and behave in other innocently stupid ways. We thrive in relationships when we don’t take things personally, create agreements, embrace and enjoy conflict, openly share our desires, maintain a foundation of goodwill, celebrate mistakes, and, most importantly, have insights about the nature of human experiences in the context of relationships. Because insight is what enables us to ‘move higher up the ladder of consciousness’ to a vantage point where things look and feel different. When things look and feel different, we do different. Kevin: https://www.kevinlawrence.org/ Britta: https://brittakristin.com/ Email questions for ask us anything episodes to britta@brittakristin.com

    16 min

  8. 12/30/2024

    Relationships Gone Right, part 3: Expectations vs. Agreements

    We struggle in relationships when we take things personally, have unconscious expectations of others, avoid conflict, hide our desires (from ourselves and/or our partner), close our hearts, beat ourselves up, and behave in other innocently stupid ways. We thrive in relationships when we don’t take things personally, create agreements, embrace and enjoy conflict, openly share our desires, maintain a foundation of goodwill, celebrate mistakes, and, most importantly, have insights about the nature of human experiences in the context of relationships. Because insight is what enables us to ‘move higher up the ladder of consciousness’ to a vantage point where things look and feel different. When things look and feel different, we do different. Kevin: https://www.kevinlawrence.org/ Britta: https://brittakristin.com/ Email questions for ask us anything episodes to britta@brittakristin.com

    21 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Husband and wife transformational coaches Kevin Lawrence and Britta Kristin candidly, vulnerably, and sometimes irreverently explore the art of transformation and the nature of the human experience. Email questions for ask us anything episodes to britta@brittakristin.com

Information

  • Creator
    Kevin Lawrence and Britta Kristin
  • Years Active
    2024 - 2025
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Kevin Lawrence and Britta Kristin
  • Show Website
    Better Than Therapy

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