Steady In 60 Seconds with Austin

C. Austin III
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  • Mental Health
  • Updated Weekly

The Steady Start podcast (previously Sophia Amor Podcast) brings an easy-to-understand, comical, and fresh perspective to every day living! Have a more fulfilling life and receive ways to enhance daily livng with stories, coping skills, and tips. As you also enjoy interesting and fun special guest discussions, join your host, Austin, to gain a little bit more wisdom (Sophia) and love (Amor) in your daily life. This podcast and more content can also found on C. Austin III’s website, SI60S.com.

  1. Sep 11

    Stop Over Thinking In 60 Seconds

    A fast, supportive guide to switch off the overthinking brain get relief and clarity!

    Stop Over Thinking In 60 Seconds

  2. 09/28/2025

    Intentional Living: How I learned to take control of my life

    Ever feel like life is constantly happening to you? Feel like you’re reacting and trying to catch up? Intentional Living can help you choose your needs in the moment in a motivating, non-judgmental approach. No more reactive autopilot!

    Intentional Living: How I learned to take control of my life

  3. 03/20/2025

    Relapse Prevention: 3 Foundational Truths With Intentional Living

    First- Baby and mother are doing great! This episode provides 3 foundational truths for intentional living for relapse prevention: Clarity, One Mind, and Commitment. These 3 truths will help you make amazing transformation in your life, no matter what it is you are focused on! This episode is an audio version of parts 1-3 of the Relapse Prevention blog on my Sober In 60 Seconds website https://si60s.com

  4. 02/12/2025 ·  Bonus

    Auri In 60 Seconds

    New addition!

  5. 12/30/2024 ·  Bonus

    Monday Motivation: 2025 Ain’t Nothin’ But A Number

    As we head to a new number, keep giving yourself as many chances as you need- It’s you not giving up on you that counts!

  6. 12/16/2024 ·  Bonus

    Monday Motivation: Another Chance

    Back with another Monday Motivation! Inspired by a Seth Godin quote shared by Dr. Daniel Callahan, today’s another chance to create a big break by making the most of the opportunity. May you Thrive in 2025! Questions/Comments? Reach out to C Austin III caustiniii@si60s.com Sober In 60 Seconds http://si60s.com/

  7. 12/13/2024

    Reality: Can’t Live With It, Can’t Live Without It Pt 1

    Reality bites! In this first part of a 7 part series, learn about (a powerful opportunity) of using Radical Acceptance to empower you to make choices that take care of your needs, even in difficult circumstances. I also share a real-life example of putting it into practice. Questions\Comments? reach out to caustiniii@si60s.com

    Reality: Can’t Live With It, Can’t Live Without It Pt 1

  8. 12/09/2024 ·  Bonus

    Monday Motivation: Driving a Hoopty

    Feeling that blah Monday energy today? I’m feeling the blah Monday today! A quick reflection on working through the Monday energy by remembering gratitude, having helpful routines, and using laughter (in this case laughing at my old, hazardous hoopty). Questions/Comments? Please reach out to caustiniii@si60s.com!

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About

The Steady Start podcast (previously Sophia Amor Podcast) brings an easy-to-understand, comical, and fresh perspective to every day living! Have a more fulfilling life and receive ways to enhance daily livng with stories, coping skills, and tips. As you also enjoy interesting and fun special guest discussions, join your host, Austin, to gain a little bit more wisdom (Sophia) and love (Amor) in your daily life. This podcast and more content can also found on C. Austin III’s website, SI60S.com.

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