The Trainwell Podcast

trainwell
  • 5.0 (7)
  • Fitness
  • Updated Weekly

Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

  1. 5d ago

    Busy Life? Always On The Run? Listen Here For Some PRACTICAL Nutrition Advice

    In this episode, Darian and Joey share practical nutrition strategies that fit into busy lifestyles, emphasizing intuitive eating, meal planning, and simple grocery shopping tips to maintain a balanced diet without stress. Key Topics:  Practical nutrition strategies for busy lifestylesThe concept of intuitive eating and its benefitsMeal planning and batch cooking tipsGrocery shopping tips: shop the perimeter, make listsThe importance of high-protein breakfast and meal timingBalancing treats and indulgences with health goals Chapters 00:00 Introduction to Practical Nutrition Strategies 01:49 Gaining Muscle and Losing Fat: The Role of Protein Timing 03:01 The Concept of Intuitive Eating and Its Benefits 04:01 Balancing Nutrition and Joy in Food 06:01 Grocery Shopping Tips: Delivery, Lists, and Shopping Perimeter 07:54 Healthy Snack and Breakfast Ideas for Kids 10:04 Batch Cooking and Meal Prep for Busy Schedules 12:01 Dinner Tips: Early Eating and Re-purposing Meals 13:52 Mindful Eating and Hunger Cues 18:10 Discipline, Cravings, and the Role of Treats 20:09 High-Protein Breakfast and Lunch Strategies 23:49 Dinner Planning and Re-purposing Leftovers 28:01 Chewing, Digestion, and Eating Mindfully 29:50 Handling Cravings and Maintaining Balance 31:58 The Journey to Intuitive Eating and Food Freedom 33:57 Next Topics: Fasting and Discipline in Eating Use our link to try Trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

  2. Sep 16

    The 5 Most Common Excuses The Get In The Way, And How To Overcome Them

    Joey and Darian break down the most common excuses people use to avoid exercise and reframe them into practical, sustainable strategies. This episode focuses on consistency over perfection, with clear ways to handle low motivation, fatigue, and busy schedules without falling into the all-or-nothing trap. Key topics They discuss the all-or-nothing mindset behind “I missed a workout, so my whole week is ruined,” and recommend starting immediately instead of waiting until Monday.They tackle motivation by calling it unreliable and arguing that discipline, routine, and flexibility matter more than waiting to feel ready.They cover tiredness and recovery by distinguishing between normal fatigue and genuine need for rest based on sleep, stress, and nutrition.They recommend non-negotiable warm-up routines on low-energy days, such as 5 minutes of treadmill work, mobility, or light movement, to help the body and brain switch on.They unpack the “I don’t have time” excuse by encouraging listeners to audit their schedules, cut low-value time like scrolling, and treat fitness as a priority.Joey closes with a personal example of bundling movement into a busy day by biking to the bank instead of driving, showing how fitness can be woven into real life.Use our link to try Trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

  3. Sep 2

    Mistakes Were Made: What We’d Do Differently

    In this episode, Darian and Joey discuss how to restart a fitness journey from scratch, focusing on goal setting, workout planning, nutrition, and avoiding common pitfalls. They share practical advice for beginners and experienced exercisers alike. Key Topics Setting empowering fitness goalsDesigning a sustainable workout plan with limited time and equipmentFocusing on strength and mobility rather than weight lossImportance of consistency, rest, and sleep in trainingNutrition basics for beginners and avoiding restrictive dietsCommon mistakes to avoid when restarting fitnessUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

  4. Aug 19

    The Consistency Playbook: Hacks From People Who Never Quit

    Ever feel like you have to "start over" every Monday? Here’s a game changer: it’s all about consistency, not perfection.  What do consistent exercisers do differently? They don’t dwell on missed days or workouts. Instead, they simply pick up where they left off. A bad day doesn’t mean a bad week!  It’s all about discipline over motivation. Instead of relying on fleeting energy, focus on making fitness a non-negotiable part of your routine.   Remember, it’s not about being perfect; it’s about being consistent!  Let’s keep pushing forward together. What’s your ‘restart’ moment?   Full discussion in this latest episode. Check it out! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

  5. Aug 5

    It's Matty Maggiacomo Day!

    In this episode, Peloton's very own Matty Maggiacomo shares his journey from Journalism to fitness. He discusses his role at Peloton, insights on self-love, confidence, and the importance of self-care, as well as the exciting partnership with Trainwell that brings personal training to Peloton Members. Matty encourages listeners to start their fitness journey with love and emphasizes the significance of human connection in achieving fitness goals.   The conversation also touches on navigating burnout and finding time for fitness amidst life's responsibilities and ends with rapid-fire questions that reveal Matty's most embarrassing class moments and surprising traits. Main Topics: From TV to Fitness: Matty's JourneyThe Power of Positivity in FitnessThe Trainwell and Peloton PartnershipHow to Start Your Fitness Journey and Keep GoingUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

  6. Jul 15

    Meet Ashlie Black. Mother of 9. Fitness Expert. The Productivity Secrets You NEED to Dominate Life.

    Discover how Ashley Black, a physical therapist, personal trainer, homeschooling mom of nine, and master organizer, manages her busy life with purpose and grace. In this episode, she shares practical strategies for staying organized, aligning actions with core values, and balancing fitness, family, faith, and personal growth. Main Topics: The importance of clear values and intentional planningHow daily routines and weekly reviews keep Ashley on trackBalancing homeschooling, multiple careers, and personal healthThe power of routine, checklists, and intentionality in family and fitnessPractical advice for managing overwhelm and prioritizing self-careThe role of discipline in achieving freedom and fulfillmentUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

  7. Jul 1

    Spicy Movement Variation That Will Light Your Muscles on Fire

    Darian and Joey walk you through some movement variations to spice up your regularly scheduled programming. Nothing beats the basics, but if you're looking for something to add a little fun to your routine and get you moving in new ways, these versions of the classics are for you!   Key Topics: Variations on pushing Variations on pulling Variations on squats Variations on hinges Qnique full body, core, and skill movements Movement Links: Earthquake push ups Earthquake OHP Plate ISO hold Z-press 90-degree lock off, add the Knee Raise Cossack squat Dead-stop Kettlebell Swing Cross-walk Carry SL RDL ISO hold Slow-mo carry Bottom's up TGU Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

  8. Jun 24

    Vacation Mode, Not Diet Mode: How to Eat Guilt Free on Vacation

    Darian and Joey give you practical tips to set yourself up to eat well and feel good while on summer vacation. Key Topics: How to prepare before leaving for vacationHow to set yourself up for success What to consider when making food choices What to do once you get back from your tripUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

See All (80)

5
out of 5
7 Ratings

About

Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

Information

  • Creator
    trainwell
  • Years Active
    2024 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © 2026 The Trainwell Podcast
  • Show Website
    The Trainwell Podcast

You Might Also Like