Beyond the Shed: Expanding Horizons in Men's Conversations

Marcus Fernandez and John Stevens

“Beyond the Shed” is a groundbreaking podcast that reimagines the traditional concept of men gathering in sheds, transforming it into a powerful platform for modern discourse. This innovative show creates a virtual shed—a space that's both intimate and expansive—where men can openly explore the complex issues they face in the 21st century.   At its core, "Beyond the Shed" is about pushing boundaries. It takes the familiar, comforting environment of a shed—long associated with male solitude and hobbies—and uses it as a springboard to dive into deeper, often uncharted waters of men's experiences. The discussions transcend the physical confines of four walls, tackling topics that resonate far beyond the shed's door.   Each episode combines the casual, relatable atmosphere of a shed gathering with thoughtful exploration of real-world concerns. From mental health and societal expectations to personal growth and relationships, no topic is off-limits. The podcast creates a safe space for men to share insights, challenge perceptions, and foster connections over often unspoken issues.   "Beyond the Shed" stands as a beacon for men seeking authenticity, understanding, and growth in today's rapidly changing world. It's more than just talk—it's a movement towards open, honest dialogue that has the power to enlighten, heal, and unite. Whether you're a regular shed dweller or new to these conversations, "Beyond the Shed" invites you to join a community of men who are redefining what it means to communicate and connect in the modern age.

  1. 05/23/2025

    EP17: The Subtle Impact of Childhood Experiences on Adult Life with Alex Howard

    In this episode, therapist and author Alex unpacks how even “normal” childhoods can leave lasting emotional imprints. He shares his personal story of fatherlessness and family mental health struggles, offering a rare, vulnerable look at how early emotional needs shape adult behavior. We explore how men often suppress emotions due to societal pressures and why mentorship and healthy male role models are critical. Alex’s reflections offer a compassionate lens on healing, resilience, and redefining masculinity. Episode Highlights: 00:35 - Unmet needs in childhood drive over-functioning in adulthood 04:17 - The absence of a male role model left a gap 08:26 - Helping others means also doing the work on yourself 10:52 - We say we’re ready—but until it costs us comfort, we’re not 16:30 - Depression is numbness, not sadness 18:21 - We don’t see the world as it is—we see it as we are 21:36 - When being right matters more than being close, love doesn’t stand a chance 26:39 - Old wounds speak loud when you're under pressure 33:29 - What happens when struggle is skipped? 38:20 - Having protection changes how the world treats you 43:42 - A huge part of the problem is men not talking 48:40 - What true therapy needs 55:17 - Feeling leads to healing 01:01:28 - Generational gap in financial expectations 01:04:35 - Parental love can coexist with emotional neglect 01:13:44 - We All Inherit Pain. What We Do With It Is Our Power Learn more about Alex Website: https://www.alexhoward.com/ Facebook: https://www.facebook.com/alexhowardtherapy/ Instagram: https://www.instagram.com/alexhowardtherapy YouTube: https://www.youtube.com/c/AlexHowardtv Follow us on Facebook: https://www.facebook.com/profile.php?id=61569194087083

    1h 21m
  2. 05/09/2025

    EP16: Overcoming Shame and Finding Authenticity with Drewe Broughton

    In this episode, we sit down with Drewe, a former professional footballer turned high-performance coach, as he opens up about the challenges of being a man in today's world. Drewe shares a powerful story about his son’s struggle with expressing his emotions, shedding light on the critical importance of validating rather than suppressing feelings. We dive deep into the complexities of modern masculinity, exploring the societal pressures men face, the emotional isolation in professional sports, and the need for authentic leadership in football. Drew also reflects on his personal journey of overcoming addiction and emotional numbness, which shaped his coaching philosophy focused on authenticity and addressing deeper emotional issues. This conversation offers profound insights into the power of emotional health and true connection, both on and off the field. Episode Highlights: 01:08 - Validation Over Suppression 07:05 - Toxic shame often begins with “you are” statements 11:13 - Men need more spaces to be real 13:45 - Healing through Return to Authentic Self 18:51 - Distinguishing between ego, sabotage, and raw competitive fire 23:10 - Why the absence of positive male figures can impact personal development 26:56 - Support Systems in Professional Football 29:16 - The Business of Football and Its Challenges 31:53 - Authenticity in Leadership 36:58 - Psychological support is essential in leadership 40:38 - Dis-ease stems from misalignment 44:08 - The Connection Between Fear and Control 49:17 - Political and Cultural Pushback 52:22 - Consequences of Inauthenticity 54:26 - Authenticity Heals More Than The Body 57:29 - Performance Coaching Is About Revelation, Not Instruction 59:18 - The magic formula for success and inner peace 01:04:40 - 3 Powerful Steps to Transform Your Life Learn more about Drewe Website: https://www.sweatandcourage.com/ Instagram: https://www.instagram.com/sweatandcourage/ Facebook: https://www.facebook.com/coachfear/ LinkedIn: https://www.linkedin.com/company/sweatandcourage/ Follow us on Facebook: https://www.facebook.com/profile.php?id=61569194087083

    1h 10m
  3. 04/25/2025

    EP15: Finding Family in Unlikely Places: A Conversation on Love and Support with Seth Oliver & Mike Clarke

    In this episode, we sit down with two incredible guests, Seth and Mike, for a heartfelt conversation about masculinity, personal journeys, and the power of connection. Seth, a father of three, reflects on how growing up without his father inspired him to be a more present dad. He shares stories from his early career in the music industry, including working with Whitney Houston's fan club, and how those experiences shaped his view of relationships and success. Mike, who grew up in the care system in South London, opens up about the challenges he faced, including navigating violence and a lack of trust. Throughout the episode, Seth and Mike explore themes like kindness, resilience, and the importance of small acts of love—like offering someone a sandwich—which can make a huge difference in someone’s life. Their journey highlights the impact of empathy, mentorship, and the simple yet powerful ways we can show up for each other. Episode Highlights: 01:09 - Seth's Journey as a Dad 02:42 - Working with Whitney Houston's Fan Club 04:39 - Mike's Diverse Background 10:07 - The Language of Love 13:56 - Experience is Everything 18:36 - A Scary Home Invasion 20:25 - Why I Couldn’t Trust Anyone Around Me 27:22 - Being the Kid Who Saw What Others Didn’t 30:07 - The Real ‘Peckham’ of Birmingham 33:29 - What Happened to the Days of Open Doors and Free Play? 36:59 - Why We Need Real Friendships 42:38 - Camaraderie Beyond Race 43:58 - When You Know They’ve Got Your Back 50:45 - The Unmatched Magic of Live Music 55:43 - Rebuilding After the System Let Me Down 01:00:22 - The Key to Surviving Parenthood 01:05:22 - Why Presence Matters More Than Perfect ParentingFollow us on Facebook: https://www.facebook.com/profile.php?id=61569194087083

    1h 13m
  4. 04/11/2025

    EP14: Climbing Everest: Lessons in Life, Connection, and Transformation with Deri Llewellyn-Davies

    "If you died tomorrow, what would you regret?" This powerful question drives our conversation with Deri, who reflects on his father's deathbed regrets and how it shaped his life. Deri shares how his father's reflections on missed opportunities inspired him to live fully and pursue his passions without hesitation. He recounts his harrowing experience on Mount Everest in 2015, where a massive earthquake claimed many lives, reinforcing the fragility of life and the urgency to seize every moment. Discover how Deri's journey reflects the importance of embracing challenges, fostering deep connections with loved ones, channeling energy into passions, and the concept of "flow" in our lives. Episode Highlights: 01:55 - Rugby ain’t always civilised 03:50 - Growing up in Wales 07:41 - Harnessing the Power of Flow 10:44 - Lessons from My Father's Deathbed 16:14 - The Moment That Changed Everything 20:08 - A Moment of Pure Survival 24:34 - Being Presumed Dead 28:28 - After surviving Everest 31:16 - The Most Common Regret 35:13 - The Role of Action in Parenting 39:53 - Where does mastery begin 41:07 - Find Your Path Despite Family Challenges 47:43 - Embracing Vulnerability in Parenting 51:08 - How I Chose Who I Was 53:06 - Taking the Badge Off 55:37 - Never Let the “C” word Define You 01:00:36 - Your Struggles Leads to Strength Follow us on Facebook https://www.facebook.com/profile.php?id=61569194087083

    1h 8m

About

“Beyond the Shed” is a groundbreaking podcast that reimagines the traditional concept of men gathering in sheds, transforming it into a powerful platform for modern discourse. This innovative show creates a virtual shed—a space that's both intimate and expansive—where men can openly explore the complex issues they face in the 21st century.   At its core, "Beyond the Shed" is about pushing boundaries. It takes the familiar, comforting environment of a shed—long associated with male solitude and hobbies—and uses it as a springboard to dive into deeper, often uncharted waters of men's experiences. The discussions transcend the physical confines of four walls, tackling topics that resonate far beyond the shed's door.   Each episode combines the casual, relatable atmosphere of a shed gathering with thoughtful exploration of real-world concerns. From mental health and societal expectations to personal growth and relationships, no topic is off-limits. The podcast creates a safe space for men to share insights, challenge perceptions, and foster connections over often unspoken issues.   "Beyond the Shed" stands as a beacon for men seeking authenticity, understanding, and growth in today's rapidly changing world. It's more than just talk—it's a movement towards open, honest dialogue that has the power to enlighten, heal, and unite. Whether you're a regular shed dweller or new to these conversations, "Beyond the Shed" invites you to join a community of men who are redefining what it means to communicate and connect in the modern age.