Sage in the Sky

Carrie Barr
  • 5.0 (2)
  • Spirituality
  • Updated Weekly

A soul-led podcast exploring shadow work, Tarot, Scottish folklore, and witchcraft for healing and self-discovery. Each Sunday, journey through myth, magic, and the mysteries within. Guided by a Scottish-rooted spiritual practitioner weaving stories, reflections, and ritual to help you reclaim your light through the dark.

  1. Jun 21

    The Giant You Don't Realise You Are ~ Imposter syndrome and your own hidden power

    The giant you fear and the giant you are have been the same size all along. On the longest day of the year, when the light climbs higher than on any other and your shadow shrinks to almost nothing beneath your feet, we go looking, not for the darkness we've hidden, but for the largeness we've disowned. This is an episode about imposter syndrome, about the growth that went invisible because you're living inside it, and about the golden shadow: the power you'd honestly rather not be responsible for. We follow Scotland's sleeping warriors into the hill, learn why people keep dropping the horn and running, and find the giant that has been breathing beneath you the whole time, wearing your own face. ~ The solstice as the day you can finally see your own height~ The shadow, re-explained and the part almost nobody mentions: the gold in it (Robert A. Johnson)~ Where the term "imposter syndrome" really came from, and why it found high-achieving women first (Clance & Imes, 1978)~ The sleeper under the hill: Fionn, Thomas the Rhymer, and the Sleeping Warrior of Arran (Donald Mackenzie)~ "Draw the sword before you blow the horn" — how to claim power without panicking~ Strength, the Queen of Wands & the Magician — three faces of the waking giant~ A ~13-minute guided visualisation: The Cave Under the Hill~ Five journal prompts to find your true size 1. The thing you call ordinary. Name one skill or quality that comes so easily to you that you've assumed it's nothing special. Now write it down as if describing a stranger who has it. Does it still look like nothing? 2. Where do you blow the horn twice and run? Recall a recent moment when you felt a bigger, more capable version of you start to rise and you pulled the smaller self back over you. What frightened you about the size of it? 3. Who carries your gold? Robert Johnson said we hand our finest qualities to the people we admire most, because we'd rather see them "out there" than own them. Who do you most admire and which of their qualities is, secretly, a sleeping part of you? 4. Draw the sword first. What would "taking up the sword before the horn" look like for one specific thing in your life right now, what is the knowledge or permission you'd need to hold first, before you act? 5. The right size. Not smaller, not grander — accurate. If you described yourself today with total honesty and zero shrinking, what's one true sentence about your capability you usually wouldn't let yourself say out loud? Sources & further reading:~ Donald A. Mackenzie, Scottish Folk-Lore and Folk Life (Glasgow, 1935)~ Robert A. Johnson, Owning Your Own Shadow: Understanding the Dark Side of the Psyche (1991)~ Pauline Rose Clance & Suzanne Imes, "The Impostor Phenomenon in High Achieving Women" (1978) Go deeper:~ Shadow Map Reading — a one-to-one tarot session to map your golden shadow → sageinthesky.com~ At the Threshold — self-guided shadow work, £11 → sageinthesky.com~ The Threshold Tarot Spread — free five-card download → sageinthesky.com Come and find me:~ Instagram: @sage_inthe_sky~ sageinthesky.com A note: this episode touches on self-doubt and self-worth. If what you're carrying feels heavier than a quiet "not yet" — persistent, grinding, hard to lift — please reach out to someone you trust or a professional who can sit with you in it. Being your full size was never meant to be done alone in the dark.

    40 min

  2. Jun 14

    The Land of Giants ~ Why Grief and Change Feel Larger Than Us

    Some seasons of a life feel like a land of giants. The grief, the loss, the change, the new beginning, too large for the ordinary measurements of a day. In this episode we explore the landscape of the vast: what it feels like, why it disorients, and what the Celtic otherworld understood about moving through territory that doesn't fit your maps. This is not a fixing episode. It is a company episode. For the woman who is in the middle of something enormous and needs it named accurately before she can begin to navigate it. Includes the Cailleach as the keeper of honest scale, the Celtic otherworld as a map for significant life seasons, and three ways of moving through a landscape that dwarfs your instruments. Links: Free Threshold Tarot Spread Shadow Map ReadingLantern LettersInstagram: @sage_inthe_sky

    28 min

  3. Jun 8

    The Giant Who Ran from a Baby ~ Fionn, Fear, and the Stories We Tell Ourselves

    One of the most beloved stories in Scottish and Irish folklore ~ the legend of Fionn mac Cumhaill, Benandonner, and the building of the Giant's Causeway ~ turns out to be one of the most psychologically precise stories about fear ever told. In this episode we retell the legend in full, explore its Scottish dimension through Fingal's Cave on Staffa, and go deep into the psychology of the imagined giant, the story we construct around the things we are facing that makes them larger than they actually are. Includes three practical questions for identifying where your own imagination has been building giants. Links: Free Threshold Tarot SpreadShadow Map ReadingLantern LettersInstagram: @sage_inthe_sky

    30 min

  4. May 31

    Running Away as a Spiritual Calling ~ When Leaving is the Brave Thing

    The companion to The Spiritual Meaning of Wanting to Disappear ~ this time turning the question around. Not the impulse to flee, but the genuine call to leave. Sometimes staying is the courage. Sometimes leaving is. This episode is about how to tell the difference. Inside ~ why the culture has a quiet stake in women staying exactly where they are, how fear-flight and intuition-led moving feel different in the body before the mind gets involved, the Fool as genuine spiritual courage rather than recklessness, and the story of Thomas the Rhymer ~ the man who chose the third road into the Eildon Hills and came back changed, unable to tell a lie. Four questions for discernment at the end. A note before you listen This episode is about the inner question of leaving, a life that no longer fits, a relationship that has quietly ended, a path you have outgrown. It is not about leaving a dangerous situation. If you are living with violence, control, or fear of what someone might do, the discernment in this episode does not apply to you — your fear is telling you the truth. Please reach out to one of the services below. They will not tell you what to do. They will help you think about your safety. If you are in immediate danger, call your local emergency number. United Kingdom — National Domestic Abuse Helpline (run by Refuge): 0808 2000 247, free, 24 hours. Scottish Women's Aid: 0800 027 1234. Northern Ireland: 0808 802 1414. Wales (Live Fear Free): 0808 80 10 800. Men's Advice Line: 0808 801 0327. Ireland — National Domestic Violence Helpline (Women's Aid): 1800 341 900. Male Advice Line: 1800 816 588. United States — National Domestic Violence Hotline: 1-800-799-7233 (call), or text START to 88788. Canada — services vary by province; ShelterSafe.ca lists local crisis lines. Australia — 1800RESPECT: 1800 737 732. In immediate danger, call 000. New Zealand — Women's Refuge: 0800 733 843. Shine: 0508 744 633. Mentioned in this episode The Shadow Map reading — a one-to-one tarot and oracle session, with a folklore archetype drawn for where you are standing, and ritual and journal prompts to take away. Not a reading that tells you what to do, but one that helps you see more clearly what you are already circling. sageinthesky.com The Lantern Letters newsletter — where I go deeper every Sunday. sageinthesky.com If this episode found you If it found you at your own cliff edge, the kindest thing you can do is pass it to one woman you think might need it. The work travels by word of mouth, and I am grateful for every listener who shares it.

    26 min

  5. May 24

    The Spiritual Meaning of Wanting to Disappear

    In this episode: the fantasy of disappearing, the croft, the city no one knows you in, the apps deleted and why so many capable women carry it quietly. The Eight ofCups as recognition, not avoidance. The taen-awa tradition in Scottish folklore and what the old stories knew that modern self-help has forgotten. The selkie wife, properly read. And most importantly, how to tell the differencebetween the soul signalling it needs to leave and the ego fleeing from accountability. Three questions to sit with at the end. Mentioned in the episode: — The Threshold Spread (free): sageinthesky.com — Shadow Map readings: sageinthesky.com — The Lantern Letters newsletter: sageinthesky.com If you found this episode useful, the kindest thing you can do is share it with one woman you think might recognise herself in it. The work travels by word of mouth, and I am grateful for every listener who passes it on.

    26 min

  6. May 3

    Tam Lin & The Woman Who Held On

    She didn't save him because she was strong. She saved him because she had decided. In this episode of Sage in the Sky, we step into Carterhaugh, the haunted Border woodland of one of Scotland's oldest ballads, to meet Janet. The young woman who trespasses, desires, conceives, plans, and ultimately rescues her lover Tam Lin from the Fairy Queen by holding him fast through every terrifying transformation. Snake. Bear. Lion. Red-hot iron. Burning coal. She does not let go. This episode is for every woman who has watched something she loves shift shape in her arms and for every woman who is learning to hold on to her own truth when the world is trying very hard to make her let it go. In this episode, we explore:~ The full ballad of Tam Lin — the trespass, the double rose, the pregnancy, the Halloween rescue at Miles Cross~ Janet as the rare medieval heroine who is the rescuer rather than the rescued~ The five transformations as a map of how our own truth shape-shifts under external pressure — the snake of doubt, the bear of fear, the lion of rage, the iron of pain, the coal of erasure~ The psychological difference between secure holding and anxious gripping~ Attachment theory and the secure base — what it means to be the unchanging centre while something changes in your arms~ The green mantle — how Janet brings what she's held back inside the boundary of her own selfhood~ A 12–15 minute guided practice for working with what you have been holding Have your journal ready. Trust what arrives. ~ Carrie 🌿 Shadow Map Reading — a one-to-one tarot session for the woman ready to map her own inner landscape and find what's been calling to be held. Book at sageinthesky.com 🌿 The Threshold Tarot Spread — a free five-card spread for the woman who already knows and is learning to trust it. Download at sageinthesky.com Visit www.sageinthesky.com for more magicFollow on Instagram @sage_inthe_skySubscribe to the Lantern Letters — a free weekly reflection on shadow work, tarot, and Scottish folklore, sent every Sunday. Sign up at sageinthesky.com Share it with a woman who needs it. Screenshot your favourite moment and tag me on Instagram — I'd love to hear what landed for you. If you enjoy the podcast, leaving a review on Apple Podcasts or Spotify helps other women find this work, and I'm deeply grateful for every one.

    51 min

  7. Apr 26

    The Golden Shadow ~ What You've Hidden That Isn't Dark

    In this episode we explore the golden shadow, the Jungian concept of the gifts and positive qualities we've suppressed, not because they were shameful, but because they were too much for the rooms we grew up in. Using the Celtic myth of Lugh Samildanach, the 'Many-Skilled One' who was told 'we have no need of you' at the gates of Tara, again and again, for every gift he offered, we explore what it means to stop leaving parts of yourself outside, to claim the fullness of who you are, and to stop being your own gatekeeper. ~At the Threshold ~ self-guided shadow work resource, £11 ~ Shadow Map Reading ~ Subscribe to the Lantern Letters ~ free weekly reflections

    33 min

  8. Apr 12

    What Your Triggers Are Really Telling You

    That flare of anger that doesn't match the moment. The tightness in your chest when someone says something small and your whole body lights up. The reaction you can't explain and can't stop. Your triggers are not proof that something is wrong with you. They are messengers. And the message is always the same: there is something here that still needs your attention. In this episode, we explore triggers not as malfunctions but as doorways, fierce, ancient signals from the shadow, carrying information about the parts of yourself that were hidden away long ago and are ready, now, to come home. We return to the selkie myth — entering the story from a new door this time — to explore what the stolen sealskin teaches us about the parts of ourselves we suppress, and what it means when a trigger brings them rushing back to the surface. We also meet the Glaistig, the half-woman, half-goat guardian spirit of the Scottish Highlands, and ask: what if your triggers are protecting something precious, not punishing you for feeling too much? In this episode, we explore: ~ The psychology of triggers — what disproportionate reactions actually reveal, and the four deeper themes they almost always connect to~ Carl Jung and the shadow — how triggers and projection are intertwined, and why what irritates you most in others often points to what you've disowned in yourself~ The selkie's hidden skin — a Scottish myth about what happens when the thing that was taken from you is finally found~ The Glaistig's bargain — a Highland folklore figure who teaches us what triggers are fiercely guarding, and the cost of ignoring them~ The neuroscience of naming — how putting feelings into words calms the brain's alarm system~ The five questions every trigger is really asking you This episode includes a guided practical exercise — The Trigger Journal — a seven-day written practice to help you decode the messages your triggers carry. Best done with a journal and an open heart. Have your journal ready. Trust what arrives. ~ Carrie 🌿 Shadow Map Reading — a one-to-one intuitive session using tarot and conversation to map the shadow material active in your life right now. Book at sageinthesky.com 🌿 At the Threshold — a self-guided shadow work resource for women who want to go deeper privately, at their own pace. £11 at sageinthesky.com Visit www.sageinthesky.com for more magicFollow on Instagram @sage_inthe_skySubscribe to the Lantern Letters — a free weekly reflection on shadow work, tarot, and Scottish folklore, sent every Sunday. Sign up at sageinthesky.com Share it with a woman who needs it. Screenshot your favourite moment and tag me on Instagram — I'd love to hear what landed for you. If you enjoy the podcast, leaving a review on Apple Podcasts or Spotify helps other women find this work, and I'm deeply grateful for every one.

    31 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A soul-led podcast exploring shadow work, Tarot, Scottish folklore, and witchcraft for healing and self-discovery. Each Sunday, journey through myth, magic, and the mysteries within. Guided by a Scottish-rooted spiritual practitioner weaving stories, reflections, and ritual to help you reclaim your light through the dark.

Information

  • Creator
    Carrie Barr
  • Years Active
    2024 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Carrie Barr
  • Show Website
    Sage in the Sky