Your Crazy Little Sister Podcast

Jasmine Valdez

1.0 (1)
SELF-IMPROVEMENT
UPDATED WEEKLY

Your Crazy Little Sister Podcast

Welcome to your new favorite cup of coffee in the morning. Where nothing is too crazy for this little sister, in this podcast, I will push you beyond your "limits" and inspire you to be a little crazier about your dreams, goals, and passions. I mix spirituality with science and teach you about psychology with a little sister twist! Jasmine's Social Media Platforms: Instagram: @yourcrazylittlesisterpodcast

6D AGO

Be Your Own Best friend

In this episode, we're diving into the art of becoming your own BFF, the type that hypes you up in the mirror, sets boundaries with love, and doesn't let you settle for less than you deserve. Being your best friend isn't just self-love fluff; it's a spiritual practice. It's about showing up for yourself daily, listening to your soul, and choosing you even when it feels easier not to. We'll talk about: • How to romanticize alone time and enjoy it • Turning self-talk into soul talk • Why your inner child needs to be included in your daily decisions • Creating rituals that make you feel seen, safe, and spiritually supported • Learning to clap for yourself, even on the quiet days This is your sign to stop ghosting yourself and be the loyal, loving, laugh-till-you-cry kind of best friend you've always needed! Let's connect! 📲 Follow me on Instagram @yourcrazylittlesisterpodcast 💌 Don't forget to subscribe and leave a great review; it helps! 🎧 Enjoying the podcast? Please leave a review and share it with someone who needs to hear this!

22 min
JUN 4

How to Be in Your Healthy Selfish Era!

Welcome to your healthy selfish era, where you stop shrinking, start choosing you, and unapologetically prioritize your peace, passions, and personal growth. In this episode, we're redefining what "selfish" means (hint: it's not a bad word). It's about setting boundaries, honoring your energy, and showing up for yourself how you've shown up for everyone else. If you've ever felt guilty for saying no, putting your needs first, or taking up space, this one's for you. It's time to stop pouring from an empty cup and start filling your own with intention, joy, and some main character energy. In This Episode, We Dive Into: • What it means to be "healthy selfish" • How to stop feeling guilty for prioritizing yourself • Practical tips for setting boundaries without burnout • The art of saying "no" (without over-explaining or apologizing) • Why this era is necessary for your healing, happiness, and glow-up Quote of the Episode: "High standards protect you from low-quality experiences." Let's connect! 📲 Follow me on Instagram @yourcrazylittlesisterpodcast 💌 Don't forget to subscribe and leave a great review; it helps! 🎧 Enjoying the podcast? Please leave a review and share it with someone who needs to hear this!

24 min
MAY 28

Exposure Therapy

In this insightful and empowering episode, we explore the world of Exposure Therapy, a powerful, evidence-based method for overcoming fears, anxiety, and trauma. Whether it's a fear of public speaking, flying, social situations, or something more personal, Exposure Therapy offers a path forward by helping us gently and systematically face the things that scare us. Join us as we break down what Exposure Therapy is, how it works, and why it can be a transformative healing approach. This episode is about approaching our fears with curiosity, compassion, and courage. What We Cover: • What Exposure Therapy is and where it originated • The psychology behind how exposure helps reduce anxiety • Common misconceptions and fears about trying it • Real-life examples of how it can be applied • Tips for approaching exposure gradually and safely • When to seek professional guidance Whether you're considering therapy, supporting a loved one, or just curious about the human mind, this episode is here to demystify exposure therapy—and maybe inspire you to take that brave first step toward something you've been avoiding. Let's connect! 📲 Follow me on Instagram @yourcrazylittlesisterpodcast 💌 Don't forget to subscribe and leave a great review; it helps! 🎧 Enjoying the podcast? Please leave a review and share it with someone who needs to hear this!

30 min
MAY 7

Your Fear is Lying to YOU

In this empowering episode, we dive deep into the idea that fear, while it feels real, is often nothing more than a mental projection, a story we tell ourselves about what might go wrong. Whether it's fear of failure, rejection, or the unknown, most fears are rooted in illusion rather than reality. Join me as I explore how fear holds us back, how to recognize when it's just a trick of the mind, and practical ways to move through it with courage and clarity. You'll walk away feeling inspired to reclaim your power and rewrite the narrative of fear in your life. What You'll Hear in This Episode: • The psychology behind fear and why it's not always based in truth • How fear shows up in sneaky, subtle ways • Personal stories and reflections on facing fear head-on • A mindset shift to help you see fear as a teacher, not a threat • Actionable tips for overcoming fear and taking bold steps forward Key Takeaway: Fear is just a thought—an illusion—until we give it power. When we confront it, we find freedom on the other side. Let's connect! 📲 Follow me on Instagram @yourcrazylittlesisterpodcast 💌 Don't forget to subscribe and leave a review—it helps so much! 🎧 Enjoying the podcast? Please leave a review and share it with someone who needs to hear this!

27 min
APR 30

How to Know Your Self-Worth

In this empowering episode, we dive deep into the transformative journey of knowing your worth because recognizing your value is the first step toward living a life that honors who you truly are. Whether in relationships, your career, or how you talk to yourself, self-worth sets the tone for everything. What You'll Hear in This Episode: • How to recognize signs that you've been undervaluing yourself • The difference between self-worth and confidence • Why setting boundaries is an act of self-respect • Practical tips to start valuing yourself more today • And how embracing your worth can change your entire energy This episode reminds you that you are already enough and don't have to prove your worth to anyone. Tune in for some loving truth-talk, soulful encouragement, and actionable steps to start standing in your power. Let's connect! 📲 Follow me on Instagram @yourcrazylittlesisterpodcast 💌 Don't forget to subscribe and leave a review—it helps so much! 🎧 Enjoying the podcast? Please leave a review and share it with someone who needs to hear this!

31 min
APR 23

You Reap What You Sow

In this uplifting episode, we're diving into a timeless truth: you reap what you sow. Whether in your relationships, career, mindset, or personal growth, the energy and effort you put into the world consistently find their way back to you. Join me as we explore how to intentionally plant seeds of kindness, discipline, love, and courage- and how those small choices today shape the abundant harvests of tomorrow. We'll talk about the power of consistency, the importance of mindset, and how to stay grounded in your journey, even when you can't see the results. What You'll Hear in This Episode: Why "you reap what you sow" is more empowering than it seemsHow to shift your focus from outcomes to intentional actionsEncouragement for those in a "planting season" of lifeReal-life stories and reflections to inspire your journeyA little soul talk to remind you: your harvest is coming So grab your favorite drink, get comfy, and chat about the beauty of sowing with intention and living purposefully. 🤍 Let's connect! 📲 Follow me on Instagram @yourcrazylittlesisterpodcast 💌 Don't forget to subscribe and leave a review—it helps so much! 🎧 Enjoying the podcast? Leave a review and share it with someone who needs to hear this!

24 min
APR 9

Get Hot, Get Ready for Spring Resetting!

It's time to shake off the winter blues and enter the sunshine—spring is finally here! In this fun and uplifting episode, we're hitting the reset button and blooming into the best versions of ourselves. Whether you're ready to declutter your space, refresh your mindset, or realign with your goals, this episode is your gentle nudge to start fresh. We'll talk about: ✨Letting go of what's no longer serving you (yes, even that outdated mindset!) ✨Creating rituals that feel good and support your growth ✨Tapping into the playful energy of spring to bring more joy into your everyday life ✨How to romanticize your reset without the pressure to "have it all figured out" Now let us get inspired, energized, and totally in sync with the spring resetting!🌷 Let's connect! 📲 Follow me on Instagram @yourcrazylittlesisterpodcast 💌 Don't forget to subscribe and leave a review—it helps so much! 🎧 Enjoying the podcast? Please leave a review and share it with someone who needs to hear this!

28 min
APR 2

The Art of Not Giving a F*ck!

Episode Description: Ever feel like you’re carrying the weight of everyone’s opinions, expectations, and unnecessary drama? In this episode, we dive into The Art of Not Giving a F***—how to let go of what doesn’t serve you, set boundaries unapologetically, and focus on what truly matters. With a mix of humor, real talk, and practical tips, we’ll explore how to stop overthinking, detach from negativity, and reclaim your peace. What You’ll Learn: ✨How to identify what deserves your energy ✨The power of setting (and enforcing) boundaries ✨Why detachment is a superpower ✨Simple mindset shifts to stop over-caring about things that don’t matter Let’s connect! 📲 Follow me on Instagram @yourcrazylittlesisterpodcast 💌 Don't forget to subscribe and leave a review—it helps so much! 🎧 Enjoying the podcast? Please leave a review and share it with someone who needs to hear this!

22 min

What is this (thing)

Apr 23

Nickbw

i am 100 shore that i do not know

Welcome to your new favorite cup of coffee in the morning. Where nothing is too crazy for this little sister, in this podcast, I will push you beyond your "limits" and inspire you to be a little crazier about your dreams, goals, and passions. I mix spirituality with science and teach you about psychology with a little sister twist! Jasmine's Social Media Platforms: Instagram: @yourcrazylittlesisterpodcast

Creator

Jasmine Valdez
Years Active

2024 - 2025
Episodes

23
Rating

Explicit
Copyright

© Nov 2024
Show Website

Your Crazy Little Sister Podcast