In this episode of the Stressed to Blessed Podcast, I’m sharing the 4 styles of meditation that have completely changed my life - from silent meditation to guided practices to listening to movie soundtracks that stir deep emotions. I also touch on my experiences with Dr. Joe Dispenza's meditations and how these practices have helped me connect with my higher self, heal my inner child, and develop a stronger sense of self-awareness. Meditation isn’t always easy - we all struggle at first — but it’s a powerful way to calm your mind, change your perspective, and open yourself to new possibilities. Whether you’re just starting out or looking for ways to make meditation more fun and personalized, this episode will give you practical tips to make it work for you. Let me know if this episode inspires you! Meditation changed my life when I started to go within, and I truly believe it can change yours too. Don't forget to subscribe and leave a comment! I'd love to hear about your meditation journey. Have you tried any of these meditation styles? Let me know your thoughts in the comments or send me a DM on Instagram! I'd love to hear how meditation has impacted your life. Book Akashic Records reading or join the Self-Love Project now at 80% off!! https://stan.store/stressedtoblessed111 Connect on TikTok: https://www.tiktok.com/@stressed.toblessed?_t=8rbVQb0jXdo&_r=1 Connect on Instagram: https://www.instagram.com/rebecca.annmarie.lyons/ Listen in Watch on Youtube: https://youtu.be/TKfu4No635I For business enquiries please contact: Rebeccalyons1133@gmail.com About Me: Welcome! I’m here to help women break free from limitations, embrace their true power, and create a life that feels authentic and fulfilling. Having faced mental health struggles, chronic illness, and low confidence, I’ve transformed my own life and now share the tools and insights that made it possible. On this channel, we dive into taboo topics, mindset shifts, spirituality, and healing—offering real conversations and guidance to inspire your growth. If you’re ready to go from stressed to blessed, you’re in the right place. Let’s make it happen together. (the power of meditation, meditation for beginners, guided meditation, silent meditation, Dr Joe Dispenza, self-awareness, inner child healing, higher self connection, how to meditate, visualization techniques, mindfulness, meditation tips, calming the mind, meditation music, spiritual growth, personal development, meditation for anxiety, emotional healing, mindset shift, self-discovery, life-changing meditation)
