Becoming Superhuman

Nirvani Umadat
  • 5.0 (1)
  • MEDICINE
  • UPDATED WEEKLY

I'm Dr. Nirvani Umadat, and after more than a decade in conventional dentistry, I started questioning everything I thought I knew about health. One day, a patient who did everything “right”—brushed and flossed religiously, avoided sugar, drank liters of water, and never missed a checkup—looked at me and asked: “Why do I still get cavities?” That question shook me. It wasn’t just difficult to answer—it was a wake-up call. It pushed me to dig deeper, to challenge the mainstream narratives, and to uncover the real connections between oral health, whole-body wellness, and even the energetic and spiritual aspects of healing. That’s why I created this podcast—to bridge the gap between peer-reviewed science and holistic wisdom so you can take charge of your health in a whole new way. From practical, science-backed strategies to exploring the deeper mind-body connection, I’m here to help you unlock the healthiest, most vibrant, and most superhuman version of yourself. Join me on this journey to Becoming Superhuman—because true health isn’t just about what’s happening in your mouth; it’s about what’s happening in your entire being.

  1. 6D AGO

    37: Do You Really Need Xylitol to Heal Your Teeth?

    Ready to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today.   Can a substance from birch trees really heal your teeth? Xylitol has quickly become one of the most talked-about tools in natural dental health, often praised for its role in cavity prevention. But its impact may have less to do with sweetness and more to do with how it interacts with the environment inside your mouth. Instead of acting like a traditional antibacterial agent, it appears to influence how certain bacteria behave. It may also affect saliva flow and the acidity levels that shape enamel strength and long-term oral health. For those navigating dry mouth, enamel concerns, or gum sensitivity, understanding how xylitol benefits actually work could shift the way you approach daily care. You’ll Learn: [00:00] Introduction [00:12] Questioning whether xylitol truly deserves its reputation in cavity prevention [00:38] Xylitol’s chemical structure prevents bacteria from using it as fuel, and what that means for bacterial overgrowth [01:49] How the healing role of birch trees parallels xylitol’s ability to stabilize and support the mouth’s ecosystem [02:39] The role of increased saliva flow in remineralization and enamel strength [03:17] Why acidic saliva pulls minerals from enamel and how pH control protects tooth density [05:02] How small, consistent doses throughout the day are described as more effective Want to start a podcast like this one? Book your free podcast planning call here. Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community. Get 15% off Harmonic Arts with the discount code DRNIRVANI

    7 min

  2. FEB 15

    36: How to Look Younger Naturally (for FREE)

    Prefer to watch this content? Stream the Becoming Superhuman podcast on YouTube. What if aging isn’t inevitable—but a signal your body has lost balance? Most people are taught that looking younger requires intervention. A youthful face is shaped by lymphatic flow, muscle tone, and nervous system regulation, not paralysis or artificial volume. When facial muscles weaken and lymph becomes stagnant, puffiness replaces contour and imbalance replaces symmetry. Over time, this accelerates visible aging rather than reversing it. True volume comes from balance, mobility, and internal support systems working together. Natural anti-aging begins with movement, breath, hydration, and daily habits that support collagen production and tissue integrity. When lymph moves, the face changes shape. When the nervous system is regulated, digestion improves, nutrients are absorbed more efficiently, and the skin reflects that internal stability. This isn’t about vanity or cosmetic fixes. It’s about holistic health, longevity, and allowing the body to age along a different trajectory, one defined by integration instead of breakdown. When internal systems are supported, the face reflects it. You’ll Learn:  [00:00] Introduction [01:10] Why injectables mimic youth by freezing tissue and how long-term muscle paralysis changes how the face ages [02:15] What happens to the jaw, fascia, and facial structure when muscles are weakened instead of supported [03:35] How real youth shows up as balance, symmetry, and smooth transitions rather than exaggerated features [05:00] Why nervous system regulation affects collagen production, digestion, and skin vitality [06:30] How stagnant lymph creates puffiness and why the face needs movement to maintain contour [07:15] A step-by-step explanation of how face and neck massage moves lymph and reshapes the face over time [10:20] Why aging reflects daily habits and the role breathwork plays in calming the nervous system [12:05] How hydration, sleep position, and gut-supportive foods help retain collagen as you age [14:45] Why sunlight and grounding influence cellular repair and change the trajectory of aging Want to start a podcast like this one? Book your free podcast planning call here. Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube Channel, and Skool Community  Get 15% off Harmonic Arts with the discount code DRNIRVANI

    17 min

  3. 12/30/2025

    35: The Surprising Foods that Heal Your Teeth Naturally

    Prefer to watch this content? Stream the Becoming Superhuman podcast on YouTube. What does it actually mean to become superhuman, without burnout, bypassing, or pretending you’re limitless? In this episode I’m breaking down what most people misunderstand about human potential, performance optimization, and nervous system regulation, and why effort alone keeps you capped. We’ve been taught to push harder, think faster, and override our bodies. That approach works… until it doesn’t. Somatic intelligence and mind-body mastery change the way you access energy by biohacking the nervous system in a grounded, ethical way… not by chasing peak states or spiritualized productivity. If you’re tired of self-improvement that feels like self-abandonment, this episode offers a different lens. You’ll Learn: [00:00] Introduction [01:01] How diet explains cavity differences better than genetics or brushing habits [02:07] What it means that teeth are living tissue [03:17] Why mineral-rich traditional diets produced strong teeth without modern dentistry [04:05] How vitamin K2 directs calcium into teeth and bones [05:11] Which foods quietly deplete nutrients needed for strong teeth [06:24] The role of fermented foods and microbiome health in oral strength [07:48] Why grass-fed and whole-food sources matter more than supplements [09:10] How to think about meals as daily inputs for tooth repair [10:28] A simple, realistic meal approach to support stronger teeth naturally Want to start a podcast like this one? Book your free podcast planning call here. Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel. Resources: Weston A. Price | Nutrition and Physical Degeneration Get 15% off Harmonic Arts with the discount code DRNIRVANI

    12 min

  4. 12/25/2025

    34: How To Whiten Your Teeth Naturally (Without Damaging Them)

    Prefer to watch this content? Stream the Becoming Superhuman podcast on YouTube. Most people think yellow teeth are just a cosmetic issue. They’re not. This episode is all about what actually determines how white your teeth look, and why most teeth whitening products work against your long-term dental health. You’ll learn what actually helps restore a naturally brighter smile, how natural teeth whitening works at the enamel level, and the foundational habits that support true holistic dental care, not quick fixes. If you care about long-term oral health, this episode will completely change how you think about whitening. You’ll Learn:  [00:00] Introduction [01:02] Why yellow teeth are rarely a cosmetic issue and usually a sign of weakened enamel [02:08] How tooth “whiteness” is actually determined by mineral density, not surface color [03:21] What acidic drinks, stress, and dry mouth quietly do to enamel over time [04:29] Why mouth breathing makes enamel more vulnerable to demineralization [06:03] What hydrogen peroxide whitening actually does inside the tooth and why it dries enamel out [07:41] What chalky white spots after whitening really mean about enamel damage [09:02] Why hydroxyapatite works differently than bleach by rebuilding enamel structure [10:48] How oil pulling and gentle protocols support gum health while protecting enamel [13:04] Why a high-mineral diet is non-negotiable for long-term enamel and tooth health Want to start a podcast like this one? Book your free podcast planning call here. Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel. Get 15% off Harmonic Arts with the discount code DRNIRVANI

    16 min

  5. 12/22/2025

    33: Stop Bad Breath for Good Naturally

    Prefer to watch this content? Stream the Becoming Superhuman podcast on YouTube. Bad breath is the one thing people notice instantly but don't want to tell you about. In this episode, I’m getting honest about why you can be perfectly put together on the outside and still have people quietly step back because your breath is off. How is it that we’ve been conditioned to scrub, rinse, and chew our way out of it with surface fixes that only mask the smell? This problem actually starts inside your body and understanding what’s really going on changes everything. By the end, you’ll see how changing a few simple habits can turn this from an embarrassing secret into a signal that your body’s ready for better support. You’ll Learn: [00:00] Introduction [01:12] Why bad breath reveals more about your health than your hygiene [03:47] The reason surface fixes like brushing and mouthwash never solve the real issue [06:18] What happens when your microbiome and hormones shift your saliva and smell [08:42] How stress changes your mouth before you ever reach for a toothbrush [10:56] Why digestion plays a bigger role in fresh breath than minty products [12:33] How nourishment and minerals transform your oral ecosystem from the inside out [14:25] What changes when you switch to microbiome-friendly hygiene habits [16:08] The real reason bad breath is a signal, not an embarrassment Want to start a podcast like this one? Book your free podcast planning call here. Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel. Get 15% off Harmonic Arts with the discount code DRNIRVANI

    17 min

  6. 11/18/2025

    32: 4 Science-Backed Ways To Raise Your Vibration FAST (Energy You Can Feel)

    Prefer to watch this content? Stream the Becoming Superhuman podcast on YouTube. Your body is literally glowing right now. That’s not a metaphor. Let’s unpack what that actually means inside of your cells, and how that glowing light shows up as the energy other people feel from you. In this episode, I cover the science of bio photons and the biofield to help you understand how your inner state turns into a very real field around your body. There’s a big difference when that field is coherent versus chaotic, in other words, a stressed system literally broadcasts a different signal than a calm one. There are simple daily choices that can strengthen that field and transform your light into something clearer, brighter, and more magnetic instead of scattered. You might be surprised by how much changes when you start treating your energy like something real you can train. You’ll Learn: [00:00] Introduction [02:03] How scientists discovered that every living cell communicates through ultraviolet light [03:11] What happens when your inner patterns shift your cellular light from coherence to chaos [05:58] Why researchers still can’t fully explain how information passes instantly between cells [07:22] How your energetic field syncs with the people around you even without words [10:04] What you’re actually feeling when you walk into a room holding tension [11:12] The surprising way your emotional state broadcasts itself far beyond your body [14:02] Why light rich foods influence the strength and clarity of your energetic field [15:07] How an intentional practice brings your mind and heart into measurable coherence Want to start a podcast like this one? Book your free podcast planning call here. Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel. Get 15% off Harmonic Arts with the discount code DRNIRVANI

    19 min

  7. 10/07/2025

    31: From 5,000 to 40,000 by Keeping It Simple | Morgan Blackman

    Prefer to watch this content? Stream the Becoming Superhuman podcast on YouTube. Money shifts when your energy does.  In this episode I am joined by Morgan Blackman, a coach who’s spent five years helping women with money, wealth, and wellbeing. She blends practical finance with the energetics of money, connecting mindset, body, and daily rituals to how we earn, keep, and grow wealth. Morgan traces her path from university investing to doubling 5,000 dollars and building over 40,000 dollars in three years. She defines money as mutual exchange and starts clients by rewriting their personal money story. We get into why chasing six-figure goals can be misaligned if they’re not your values, and how feeling safe and fulfilled matters more than hitting a number. She shares her “less is more” experience when she took a gap year in 2022 and lived off savings and investments. You’ll Learn: The reason redefining money as mutual exchange changes how you spend and receive itWhat happens when you rewrite your personal money story before chasing tacticsThe link between daily gratitude rituals and feeling wealth regardless of your bank balanceThe damage of pursuing six figures out of alignment with your valuesHow to use your body as a yes or no for every money decisionA toolbox of simplistic actions that can reset your money energy fastThe reason giving even five dollars or some time expands your capacity to receive Timestamps: [00:00] Introduction [06:12] Investing 5,000 in university that doubled to 10,000 and grew past 40,000 [09:14] Building a body and breath connection to money with meditation and diet shifts [15:44] Redefining money as mutual exchange and rewriting the personal money story [18:27] Why chasing six figures without values alignment backfires [21:22] Using gratitude and real-time awareness to change spending patterns [25:36] Creating a simple toolbox with meditation journaling yoga and walks [39:11] How saving and investing funded a gap year in 2022 [51:06] Making the case for collective wealth and uplifting others [55:19] Practicing reciprocity by donating five dollars or time Want to start a podcast like this one? Book your free podcast planning call here. Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel. Get 15% off Harmonic Arts with the discount code DRNIRVANI

    1h 6m

  8. 09/30/2025

    30: Why Everything You’ve Been Taught About Consciousness is WRONG with Dr. Amit Goswami

    Prefer to watch this content? Stream the Becoming Superhuman podcast on YouTube. What if consciousness isn’t in your brain at all?  In this episode I sit down with Dr. Amit Goswami, a theoretical physicist and author whose decades of work bridge quantum physics with questions of consciousness, love, and God. His book The Self-Aware Universe was one of the first that spoke to both my scientific side and my spiritual questions. We get into why conventional science struggles to even define consciousness, how ancient traditions already understood it, and why meditation is key to breaking out of the trap of materialism. Dr. Goswami explains concepts like non-locality, tangled hierarchy, and the role of the heart and chakras in experiencing love and unity. He also shares his personal path from purely cerebral thinking to learning to feel love from the heart. You’ll Learn: The reason mainstream science can’t solve the problem of consciousnessWhat happens when meditation expands awareness beyond the selfThe link between quantum physics and ancient wisdom traditionsThe damage of treating consciousness as just another objectWhat it feels like to open the heart and experience love beyond thoughtThe reason tangled hierarchy explains how the brain traps consciousnessThe link between chakras and our ability to sense unity and connectionWhat happens when intellect and intuition are integrated into daily life Timestamps: [00:00] Introduction [06:12] Consciousness as subject and object, not an object itself [09:45] Meditation as the path to expand awareness [12:58] God as oneness and the link with quantum physics [18:42] Tangled hierarchy and how the brain traps consciousness [21:55] Chakras and the body’s role in consciousness [25:05] Cognition as feeling as well as thinking [27:45] Ancient wisdom traditions and what modern science ignores [33:58] Why mainstream science resists spirituality and consciousness [43:51] Teaching unity and creativity through his PhD program [48:15] The role of meditation in creativity and intuition [50:12] Learning to feel love from the heart [55:37] Quantum yoga and finding wholeness [57:44] Integrating intellect and intuition as the path to manifestation [1:03:12] The movement of quantum activism and invitation to join Want to start a podcast like this one? Book your free podcast planning call here. Resources Mentioned: God Is Not Dead by Amit Goswami | Book or Audiobook The Self-Aware Universe by Amit Goswami | Book If you want to learn more from Amit Goswami, follow him on Facebook and X and visit his website. Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel. Get 15% off Harmonic Arts with the discount code DRNIRVANI

    1h 8m
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About

I'm Dr. Nirvani Umadat, and after more than a decade in conventional dentistry, I started questioning everything I thought I knew about health. One day, a patient who did everything “right”—brushed and flossed religiously, avoided sugar, drank liters of water, and never missed a checkup—looked at me and asked: “Why do I still get cavities?” That question shook me. It wasn’t just difficult to answer—it was a wake-up call. It pushed me to dig deeper, to challenge the mainstream narratives, and to uncover the real connections between oral health, whole-body wellness, and even the energetic and spiritual aspects of healing. That’s why I created this podcast—to bridge the gap between peer-reviewed science and holistic wisdom so you can take charge of your health in a whole new way. From practical, science-backed strategies to exploring the deeper mind-body connection, I’m here to help you unlock the healthiest, most vibrant, and most superhuman version of yourself. Join me on this journey to Becoming Superhuman—because true health isn’t just about what’s happening in your mouth; it’s about what’s happening in your entire being.

Information

  • Creator
    Nirvani Umadat
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Copyright 2024
  • Show Website
    Becoming Superhuman