Sunday Afternoon Smokes

Chris Strother

Sunday Afternoon Smokes is a long-form podcast hosted by Chris Strother, featuring unhurried conversations with entrepreneurs, founders, business owners, and leaders across the Upstate of South Carolina. Each episode explores business, leadership, faith, risk, and the realities of building something meaningful. Recorded at the table, not the podium. Cigars are part of the setting — never the requirement. Settle in. Enjoy the conversation.

  1. Horses, Healing & Human Connection | Episode 73 with Jessica Fry

    4d ago

    Horses, Healing & Human Connection | Episode 73 with Jessica Fry

    What does it actually mean to train a horse? Jessica Fry, founder of Wild Hearts Equine Therapy, joins Sunday Afternoon Smokes for a conversation about horses, healing, trust, and the surprising connection between human and animal nervous systems. What begins as a discussion about equine therapy quickly expands into a deeper conversation about emotional regulation, anxiety, confidence, trauma, and the role connection plays in both human and animal relationships. Jessica explains how horses help people slow down, feel safe, and build trust, while sharing the philosophy behind her unique approach to horsemanship. Along the way, Chris and Jessica discuss growing up as a Navy brat, living overseas, being a self-described wild child, young motherhood, entrepreneurship, coffee, travel, and the lessons horses have taught her about softness, communication, and leadership. Whether you're fascinated by horses or simply interested in how people heal and grow, this episode offers an honest look at the power of presence, trust, and learning to listen. Topics include equine therapy, horse training, emotional regulation, anxiety, trauma recovery, entrepreneurship, leadership, confidence, nervous system health, motherhood, and personal growth. Wild Hearts Equine Therapy: https://www.wildheartsequinetherapy.org/ https://www.instagram.com/wildheartsequinetherapy/ Sunday Afternoon Smokes: https://sundayafternoonsmokes.com/ https://www.instagram.com/sundayafternoonsmokes/

    1h 58m
  2. From Hawaii to Upstate Media: Community, Identity & Entrepreneurship | Episode 72 with Eddie King

    Jun 21

    From Hawaii to Upstate Media: Community, Identity & Entrepreneurship | Episode 72 with Eddie King

    Eddie King, Editor-in-Chief of Upstate Community Press, joins Sunday Afternoon Smokes to discuss community, entrepreneurship, storytelling, and the winding path that shaped his life. Raised in Belton, South Carolina, Eddie shares how an unexpected end to his plans of joining the Marine Corps sent him searching for a new direction, eventually leading him to Hawaii. What began as an attempt to escape became a journey of personal growth, identity, and discovering what truly mattered. Chris and Eddie discuss local business, building community, podcasting, media, leadership, cigars, bourbon, and the importance of helping people tell their stories. They also explore the challenges of entrepreneurship, the power of meaningful conversations, finding purpose after failure, and why authentic human connection matters more than ever. Whether you're a business owner, creator, entrepreneur, or simply someone navigating life's unexpected turns, this conversation offers insight into building something meaningful while staying true to who you are. Topics include: • Upstate Community Press • Entrepreneurship and local business • Moving to Hawaii and finding identity • Community building and networking • Podcasting and content creation • Leadership and personal growth • Cigar culture and conversation • Purpose, failure, and reinvention Eddie King Instagram: https://www.instagram.com/kingeditor/ Upstate Press: https://upstate.press https://www.instagram.com/upstatepress Follow the Show: https://sundayafternoonsmokes.com https://www.instagram.com/sundayafternoonsmokes/

    2h 35m
  3. From Bottle Lights to Custom Rings: The Art of Experimenting | Episode 71 with Nancy Davis

    Jun 14

    From Bottle Lights to Custom Rings: The Art of Experimenting | Episode 71 with Nancy Davis

    Nancy Davis joins Sunday Afternoon Smokes to share her unexpected journey from medical transcriptionist to jewelry artist and entrepreneur. What started with handmade bottle lights and alcohol ink artwork eventually evolved into Nancy Davis Studio, where she now creates custom rings, earrings, bracelets, ashtrays, and other wearable art. Along the way, she learned the realities of craft markets, the challenge of valuing creative work, and how following curiosity can lead to opportunities you never saw coming. Chris and Nancy discuss creativity, artistic identity, entrepreneurship, social media, custom jewelry, the business of handmade products, and why many artists struggle with the question of what their work is truly worth. They also explore the transition from traditional employment to self-employment, finding purpose after a career change, and the importance of creating something unique in a crowded marketplace. Plus, Nancy surprises the lounge with custom Sunday Afternoon Smokes crystal ashtrays and a gift unlike anything the show has received before. In this episode: * How Nancy discovered her artistic side later in life * Building a business through experimentation and curiosity * The realities of craft markets and vendor events * Creating custom rings and wearable art * Why artists often undervalue their work * Transitioning from a longtime career into entrepreneurship * The importance of authenticity and originality * Custom ashtrays, jewelry design, and functional artwork Learn more about Nancy and her work at NancyDavisStudio.com and follow @NancyDavisStudio on social media. Follow the show @sundayafternoonsmokes on Instagram sundayafternoonsmokes.com Lounge Partner: The crystal ashtrays featured in the Sunday Afternoon Smokes Lounge are provided by Nancy Davis Studio. Learn more at NancyDavisStudio.com.

    1h 41m
  4. Building Scout’s Doughnuts: Entrepreneurship, Family & Faith | Episode 69 with Ryland Rainsford

    May 31

    Building Scout’s Doughnuts: Entrepreneurship, Family & Faith | Episode 69 with Ryland Rainsford

    In this episode of Sunday Afternoon Smokes, Chris sits down with Ryland Rainsford, co-founder of Scout's Doughnuts, for a thoughtful conversation about entrepreneurship, faith, family, endurance, and building a business with intentionality. Before opening one of Greenville’s most beloved doughnut shops, Ryland worked as a mechanical engineer at Michelin while his wife JP taught elementary school. Together, they spent years wrestling with deeper questions about purpose, work, community, and the kind of people they wanted to become before eventually launching Scout’s Doughnuts from their own kitchen countertop in 2022. Chris and Ryland discuss: * Leaving the security of corporate life * Starting a business from scratch * The story behind Scout’s Doughnuts * Croissant-style doughnuts and the creative process * Family, fatherhood, and intentional living * Burnout, stress, and protecting your health * Running, discipline, and mental clarity * Building community through food and hospitality * Faith, purpose, and playing the long game * Why meaningful work matters more than titles The conversation also dives into the realities of entrepreneurship, the pressure of balancing work and family, and how small businesses can positively shape a community far beyond the products they sell. If you enjoy conversations about business, creativity, faith, family, and building something meaningful, this is an episode you won’t want to miss. Scout's Doughnuts: https://www.scoutsdoughnuts.com/ https://www.instagram.com/scoutsdoughnuts/ Follow the show: https://www.instagram.com/sundayafternoonsmokes/ https://www.sundayafternoonsmokes.com/

    1h 54m
  5. Building Saturday’s Best Sports: College Sports, Entrepreneurship & Taking a Chance on Yourself | Episode 68 with Will Bestermann

    May 24

    Building Saturday’s Best Sports: College Sports, Entrepreneurship & Taking a Chance on Yourself | Episode 68 with Will Bestermann

    In this episode of Sunday Afternoon Smokes, Chris sits down with Will Bestermann — recent Clemson graduate, future physical therapist, and creator of Saturday's Best Sports — for a conversation about ambition, entrepreneurship, sports media, discipline, and figuring life out in your twenties. At just 22 years old, Will is balancing college, physical therapy school acceptance at UConn, content creation, podcasting, social media, and building his own sports media brand focused on college football and basketball. Chris and Will discuss: * Starting a sports media brand from scratch * Consistency and social media growth * Entrepreneurship at a young age * College football and college basketball culture * Learning through repetition and experience * Taking chances on yourself * The pressure of doing too much * Why authenticity matters online * Balancing ambition with quality * Building something meaningful while still young The conversation also dives into Will’s upbringing in a military family, living overseas in Italy and the UK, sports culture abroad, Clemson life, and preparing for the next chapter at UConn’s physical therapy doctorate program. More than just a sports conversation, this episode explores ambition, momentum, self-awareness, and the tension between chasing opportunities and learning when to narrow your focus. Saturday's Best Sports: https://www.instagram.com/saturdaysbestsports/ Saturday's Best Substack: https://saturdaysbest.substack.com/ Saturday's Best Youtube: https://www.youtube.com/@saturdaysbestsports Sunday Afternoon Smokes: https://sundayafternoonsmokes.com/ https://www.instagram.com/sundayafternoonsmokes/

    1h 50m
  6. From Foster Care to Real Estate Law, Fatherhood & Faith | Episode 67 with Trey Ingram

    May 17

    From Foster Care to Real Estate Law, Fatherhood & Faith | Episode 67 with Trey Ingram

    In this episode of Sunday Afternoon Smokes, Chris sits down with local attorney Trey Ingram of Holliday Ingram Real Estate Law for a wide-ranging conversation about family, faith, entrepreneurship, adoption, and building a meaningful life in a rapidly changing world. Trey shares the story behind Holliday Ingram Real Estate Law, why he walked away from the traditional big-firm path, and how he and his law partner built a people-first business culture focused on relationships over billable hours. The conversation also dives deep into fatherhood, raising nine children, foster care, adoption, and the lessons Trey and his wife learned through their journey serving vulnerable children both locally and abroad. Chris and Trey also explore: The modern impact of AI and technology Cigars, coffee, and slowing down for conversation Homeschooling and raising kids outdoors Farming, cows, and life outside the city Why children are a blessing, not a burden The emotional reality of parenting and watching kids grow up Entrepreneurship, law, and creating a healthier work-life balance Faith, purpose, and building a legacy that lasts beyond money or career success Grab a cigar, pour a cup of coffee, and settle in for one of the most thoughtful and heartfelt conversations yet inside the Sunday Afternoon Smokes Lounge. 🎙️ Sunday Afternoon Smokes is available on YouTube, Spotify, Apple Podcasts, and everywhere podcasts are streamed. Holliday Ingram Real Estate Law: https://hollidayingram.com/ Follow Trey: https://www.instagram.com/treyingram/ Blackwater Roasters: https://www.blackwaterroasters.com/ Follow the Show: https://www.instagram.com/sundayafternoonsmokes/

    1h 59m
  7. Physical Therapy, Chronic Pain, Faith & Healing | Episode 66 with Collin Beckermeyer, DPT & Michelle Edwards, PTA

    May 10

    Physical Therapy, Chronic Pain, Faith & Healing | Episode 66 with Collin Beckermeyer, DPT & Michelle Edwards, PTA

    In this episode of Sunday Afternoon Smokes, Chris sits down with physical therapist Collin Beckermeyer, DPT, and physical therapist assistant Michelle Edwards, for a thoughtful conversation about chronic pain, recovery, physical therapy, faith, mindset, and what it truly means to help people heal. Michelle brings more than 34 years of experience as a traveling PTA, while Collin represents a younger generation of clinicians focused on movement, patient connection, and long-term wellness. Together, they discuss why physical therapy is about far more than exercises and injuries — it’s about trust, encouragement, discipline, and helping people regain quality of life. The conversation dives into: * Chronic pain and rehabilitation * Injury recovery and “prehab” * The emotional and mental side of healing * Strength training and loading the body correctly * Why patient mindset matters * Sports injuries and mobility * Faith, perseverance, and suffering * The connection between body, mind, and spirit * The importance of compassion in healthcare * Why communication and human connection are often a lost art From funny stories and sports rivalries to deep conversations about healing and purpose, this episode is packed with insight, humor, and real human connection inside the Sunday Afternoon Smokes Lounge. 🎙️ Sunday Afternoon Smokes is available on YouTube, Spotify, Apple Podcasts, and everywhere podcasts are streamed.

    2h 2m
5
out of 5
8 Ratings

About

Sunday Afternoon Smokes is a long-form podcast hosted by Chris Strother, featuring unhurried conversations with entrepreneurs, founders, business owners, and leaders across the Upstate of South Carolina. Each episode explores business, leadership, faith, risk, and the realities of building something meaningful. Recorded at the table, not the podium. Cigars are part of the setting — never the requirement. Settle in. Enjoy the conversation.