Magic of the Mind and Power of Positivity

Sophie Loren
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I’m here to give you tips on how to change your life and use your own mind to control your life for the better! I want to be your friend and create a safe space for you to become the best version of yourself! These podcast episodes will be 20/30 minutes long and will include helpful informations on how to better your own life experiences! You can find new episodes every Tuesday at 5 pm!

  1. 1D AGO

    Work, Worth & Why We Feel Guilty Resting

    We all fantasise about having more time… until we actually get it. In this episode, I’m talking about what happens when you stop working as much and suddenly feel lazy, bored, or even a bit lost. Why do we attach our worth to being busy? Why does slowing down feel so uncomfortable? And why do we feel guilty for saying no to shifts, overtime, or plans that don’t align? I open up about the pressure of feeling like you’re letting people down, the reality of being “just a number” at work, and why work life balance isn’t about doing less — it’s about protecting your energy. If you’ve ever: – Felt guilty for resting – Realised time wasn’t actually the problem – Struggled to say no at work – Or stayed somewhere that was draining you This one’s for you. You’re not lazy. You’re learning balance. If you're enjoying the podcast, please take a moment to rate and leave a comment—it really helps the show grow! 📲 Connect with me: TikTok – @magicmindpowerofp Instagram – @magicofmind_powerofpositivity 📧 Email – magicmindandpositivity@outlook.com 🎥 YouTube – @Magicmindandpowerofp

    20 min

  2. FEB 12

    Love, Loneliness & The Swipe Era

    With Valentine’s Day around the corner, it’s hard not to compare your life to everyone else’s. The flowers, the couples, the soft launches — and then there’s you, swiping. In this episode, I’m talking honestly about the effects of online dating on confidence, comparison, and loneliness. From my recent experiences on Hinge to questioning what my “type” even is, I’ve realised how much dating apps can distort attraction and quietly chip away at your self-worth. Why do knockbacks hurt more than we admit? Why do we fantasise about who someone could be instead of who they are? And why does going app-free sometimes feel like the biggest gift you can give yourself? This isn’t a “delete the apps forever” episode. It’s a real conversation about validation, insecurity, loneliness — and choosing connection over aesthetics. If you’ve ever felt like you’re shopping for people… or being shopped for… this one’s for you. If you're enjoying the podcast, please take a moment to rate and leave a comment—it really helps the show grow! 📲 Connect with me: TikTok – @magicmindpowerofp Instagram – @magicofmind_powerofpositivity 📧 Email – magicmindandpositivity@outlook.com 🎥 YouTube – @Magicmindandpowerofp

    31 min

  3. FEB 3

    Learning to read your body and mind

    This episode is about learning the system you’re living in — understanding your own patterns, triggers, and responses instead of judging yourself for them. It’s about recognising that you’ve been here before and learning how to reassure yourself rather than spiral. We talk about intuition, self-trust, and why what we often label as “self-sabotage” is sometimes just our body protecting us from what was never right in the first place. Healing isn’t about fixing yourself — it’s about learning how to listen, respond, and stay with yourself through discomfort. If you’re in a phase where your body feels loud, your mind feels unsure, or you’re learning how to trust yourself again, this episode is for you. If you're enjoying the podcast, please take a moment to rate and leave a comment—it really helps the show grow! 📲 Connect with me: TikTok – @magicmindpowerofp Instagram – @magicofmind_powerofpositivity 📧 Email – magicmindandpositivity@outlook.com 🎥 YouTube – @Magicmindandpowerofp

    24 min

  4. JAN 27

    Why Old Feelings Come Back When You’re Doing Better

    Have you ever felt old emotions come back just when life seems to be getting better? This episode explores delayed emotional processing — what happens when you’ve spent years in survival mode and your body finally feels safe enough to release what it couldn’t before. We talk about why healing isn’t linear, why emotions can surface years later, and why this isn’t weakness — it’s capacity. I also share a personal moment where anxiety returned during a big life transition, and how that experience showed me just how much inner trust I’d built. This episode is a reminder that triggers aren’t setbacks — they’re invitations. Invitations to ground, integrate, and rely on yourself in a deeper way. Nothing has gone wrong. You’re not starting again. You’re integrating. If you're enjoying the podcast, please take a moment to rate and leave a comment—it really helps the show grow! 📲 Connect with me: TikTok – @magicmindpowerofp Instagram – @magicofmind_powerofpositivity 📧 Email – magicmindandpositivity@outlook.com 🎥 YouTube – @Magicmindandpowerofp

    23 min

  5. JAN 6

    Are emotional set backs normal even when you've healed?

    This week’s episode introduces The Emotional Hangover Block — that confusing, often scary phase of healing where old emotions resurface even when life is finally going well. In this first part, we talk about why healing isn’t linear, why emotional step-backs don’t mean you’re failing, and how your body can still react to past trauma even when your mind knows you’re safe. We explore the disconnect between logic and the nervous system, the fear of “going backwards,” and why panic or heavy emotions can appear without any clear trigger at all. I also share personal experiences from my own healing journey, including the spiral that can happen when we become hyper-aware of our emotions, and how that fear alone can intensify what we’re feeling. Over the rest of the week, this series will break down The Emotional Hangover Block even further — including: • How these emotional reactions show up in daily life • Why your body holds onto old patterns • The fear of reverting back to past versions of yourself • Practical tools like grounding, breathwork, self-talk, and nervous system regulation • How to support yourself through these moments without self-blame If you’ve ever thought, “Why do I feel like this when everything is finally okay?” — this series is for you. This is your reminder that just because your life has changed, it doesn’t mean your body got the memo yet — and that doesn’t take away from how far you’ve already come. If you're enjoying the podcast, please take a moment to rate and leave a comment—it really helps the show grow! 📲 Connect with me: TikTok – @magicmindpowerofp Instagram – @magicofmind_powerofpositivity 📧 Email – magicmindandpositivity@outlook.com 🎥 YouTube – @Magicmindandpowerofp

    20 min

  6. 12/30/2025

    2026 is the REBRAND era, NO MORE SHEDDING OLD SKIN

    In this episode, you'll hear how to figure out what your future goals are and how to align with them. I speak about what the last 9 years have meant spiritually for everyone and why you might have gone through trauma and loss in relationships with friends, partners and maybe even family. the future can be daunting but not when you know how to keep up with your next chapter and how to be intentional about it. If you're enjoying the podcast, please take a moment to rate and leave a comment—it really helps the show grow! 📲 Connect with me: TikTok – @magicmindpowerofp Instagram – @magicofmind_powerofpositivity 📧 Email – magicmindandpositivity@outlook.com 🎥 YouTube – @Magicmindandpowerofp

    22 min

  7. 12/16/2025

    Abandonment Wounds & Forcing Connection

    In this episode, I break down where abandonment insecurities come from, how they show up in adult friendships and relationships, and why the fear of being alone can feel so intense — even when you’re not actually alone. I talk about over giving, forcing connection, taking things personally, and learning how to stop putting pressure on people to stay. This is about healing abandonment wounds, learning to self-soothe, and creating relationships where you’re chosen freely — not out of guilt or obligation. If you're enjoying the podcast, please take a moment to rate and leave a comment—it really helps the show grow! 📲 Connect with me: TikTok – @magicmindpowerofp Instagram – @magicofmind_powerofpositivity 📧 Email – magicmindandpositivity@outlook.com 🎥 YouTube – @Magicmindandpowerofp

    19 min

  8. 12/09/2025

    Surviving Seasonal Depression: Cold Mornings, Dark Nights & Still Showing Up

    If winter has you tired, unmotivated, or already mourning the sunlight, this episode is for you. I’m talking about the cold mornings, the dark evenings, the urge to hibernate, and how to fight the seasonal sadness before it takes over. We chat gym mindset, outside walks, cosy-night rituals, building a “new you” plan, and navigating cuffing season without settling. You’re not alone — and you’ve got this. If you're enjoying the podcast, please take a moment to rate and leave a comment—it really helps the show grow! 📲 Connect with me: TikTok – @magicmindpowerofp Instagram – @magicofmind_powerofpositivity 📧 Email – magicmindandpositivity@outlook.com 🎥 YouTube – @Magicmindandpowerofp

    29 min
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About

I’m here to give you tips on how to change your life and use your own mind to control your life for the better! I want to be your friend and create a safe space for you to become the best version of yourself! These podcast episodes will be 20/30 minutes long and will include helpful informations on how to better your own life experiences! You can find new episodes every Tuesday at 5 pm!

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