Heaps Good Podcast

Heaps Good Nutrition
  • 5.0 (12)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter) We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.

Episodes

  1. 09/10/2025

    Waiting for progress - Season 2 ep 3

    if you want nutrition coaching sign up now www.heapsgoodnutrition.com

    47 min

  2. 08/17/2025

    Season 2 ep 2 - Better than biohacking!

    We are back. Hope you guys enjoy this chat about life where we are and why you don't need to bio hack to live your best life.

    46 min

  3. 05/27/2025

    S2 ep 1 - Identifying our struggles.

    This week we talk about what's going on with our life and things we have been struggling with. For nutrition coaching head to www.heapsgoodnutrition.com Vivo barefoot 15% discount use KARASAUNDERS at checkout!

    56 min

  4. 03/26/2025

    S1 ep 7 - Macros or no Macros?

    Apologies about the audio fall off at the end. We are talking about our business in this part if you wish to skip due to audio. happens at end of podcast around 34 mins. www.heapsgoodnutrition.com

    43 min

  5. 02/14/2025

    S1 ep 6 - Fear and Love

    If you want a nutrition coach hit us up www.heapsgoodnutrition.com

    38 min

  6. 01/24/2025

    S1 ep 5 - Changes

    This week we talk about the season of changes in our lives and how we navigate them.

    1h 2m

  7. 01/05/2025

    Season 1 Ep 4 - Building resilience

    This week we talk about doing things to build resilience especially in our kids. We hope you enjoy! If you would like nutrition coaching hit us up www.heapsgoodnutrition.com

    35 min

  8. 12/21/2024

    Season 1 ep 3 - Overwhelm

    This week we talk about how we deal with overwhelm - If you are looking for nutrition guidance hit us up at www.heapsgoodnutrition.com

    1h 14m

  9. 12/05/2024

    Season 1 ep 2 - Feeling comfortable in our own skin.

    This week we talk about the feeling comfortable in our own skin and issues people face. These are our personal thoughts around the scenario. Please note we are not trying to tell you how to do anything and this is just some food for thought. ENJOY www.heapsgoodnutrition.com

    49 min

  10. 11/25/2024

    Episode 1 - Intro to us

    Welcome to our new podcast all things food, family and fitness. This is a little intro into ourselves and why we have gone on this nutrition coaching endeavour. You can find us at www.heapsgoodnutrition.com

    31 min
  • 10 Episodes

5
out of 5
12 Ratings

About

Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter) We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.

Information

  • Creator
    Heaps Good Nutrition
  • Years Active
    2024 - 2025
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Heaps Good Nutrition
  • Show Website
    Heaps Good Podcast