Real Talk Sundays

Real Talk Sundays is a weekly podcast that features authentic and unfiltered conversations on a variety of topics ranging from current events, social issues, pop culture, personal growth, relationships, and everything in between. Hosted by Amanda and Val, each episode of Real Talk Sundays invites listeners to join in on a raw, honest, and thought-provoking dialogue that is both relatable and engaging. The hosts share their personal experiences, opinions, and insights while also bringing in guest experts and everyday people to share their unique perspectives and stories. The podcast creates a safe space for listeners to explore difficult and taboo topics that are often avoided in mainstream media. By encouraging open and honest communication, Real Talk Sundays fosters a community of individuals who seek to learn, grow and connect with others on a deeper level. Whether you're looking for a new perspective on current events or seeking guidance on personal issues, Real Talk Sundays offers a refreshing and empowering approach to navigating life's challenges. Join us every Sunday for a candid and captivating conversation that is both entertaining and enlightening.

  1. 03/02/2025

    S2E15 - Supporting Someone on Their Period? Here’s What Actually Helps | RTS

    In this episode of Real Talk Sundays, we dive deep into everything about periods in our much-anticipated Part 2. From the science behind the menstrual cycle, practical tips on handling relationships and mental health during different phases, we cover it all. We also discuss the effects of fragrances on young girls starting their periods earlier and explore groundbreaking studies on menstrual blood and Alzheimer's. Join us for an unfiltered, engaging discussion that aims to demystify periods and offer actionable insights. Whether you're a menstruator or someone trying to support one, this episode has something for you. Plus, don't miss our artist and song of the week: Johnny Huynh's 'Hell on Me'. Tune in and let's get real!   00:00 Welcome to Real Talk Sundays 00:40 Recap of Previous Episode 02:14 Personal Experiences and Observations 03:12 Understanding the Luteal Phase 04:53 Impact of Hormones on Fitness and Health 12:54 Neurodivergence and Hormonal Effects 21:15 Early Puberty and Environmental Factors 32:18 Severe Period Symptoms and Coping Mechanisms 35:30 Periods and Relationships 41:30 Scientific Insights on Menstrual Health 47:33 Exploring PMDD and Potential Remedies 52:02 Brain Changes During Menstrual Cycle 58:04 Concluding Thoughts and Song of the Week   Like and subscribe!   Socials Follow & DM us on IG @ Realtalksundays_Podcast TikTok: Realtalksundays_podcast Website: Www.RealTalkSundays.com  Threads: realtalksundays_podcast    Resources: ​​Menstrual Blood for Stem Cells with Alzheimer's Research https://www.nationalgeographic.com/premium/article/menstruation-brain-women-reshape Environmental Impacts Triggering Early Periods

    1 hr
  2. 02/09/2025

    S2E12 - The Dark Side of Healthcare: Ethics, Insurance, & Industry Secrets | RTS

    In this special episode of Real Talk Sundays, we dive into crucial discussions about modern healthcare with pulmonary and critical care expert Dr. Codi L. Fitzgerald. From surviving the ICU to the systemic issues plaguing the medical field, Dr. Fitzgerald offers unique insights into the challenges and rewards of being a female physician. We also cover topics like the impact of health insurance, the ethics of pharmaceutical practices, and the evolving landscape of healthcare for future generations. Join us for a candid conversation that blends professional expertise with real-world experiences.   00:00 Welcome to Real Talk Sundays  01:50 Dr. Cody Fitzgerald's Journey 04:37 Life in the ICU 17:43 Balancing Work and Personal Life 22:53 Advice for Aspiring Female Doctors 25:50 Hot Take: Discrimination in Healthcare 29:27 Challenges Faced by Female Physicians 39:42 Insurance Hurdles in Patient Care 47:32 Pharmaceuticals and Healthcare Costs 56:12 Final Thoughts and Advice Like and subscribe!   Socials Follow & DM us on IG @ Realtalksundays_Podcast TikTok: Realtalksundays_podcast Website: Www.RealTalkSundays.com    Resources: PAF Case Management - www.patientadvocate.org - Offers free, 1-on-1 support to patients & families to help them solve real-life problems from serious health conditions.   The Patient Helpline - 800-685-2654 or HELP@PATIENTHELPING.ORG - For patients wanting to speak to an advocate about their situation & get personalized resources.   Triage Health - TRIAGEHEALTH.ORG - Provides FREE education on legal & practical issues to help you navigate health care. Edu ONLY, they won’t represent you.   NAMAPA (National Assoc. Of Medication Access & Patient Advocates) - NAMAPA.ORG - For anybody to use who needs help accessing or paying for medications.   Dollar For - DOLLARFOR.ORG - For people who need help applying for hospital bill discount programs.   Fund Finder - FUNDFINDER.PANFOUNDATION.ORG - See what charitable funds are available to people for different diagnoses. ...

    59 min

About

Real Talk Sundays is a weekly podcast that features authentic and unfiltered conversations on a variety of topics ranging from current events, social issues, pop culture, personal growth, relationships, and everything in between. Hosted by Amanda and Val, each episode of Real Talk Sundays invites listeners to join in on a raw, honest, and thought-provoking dialogue that is both relatable and engaging. The hosts share their personal experiences, opinions, and insights while also bringing in guest experts and everyday people to share their unique perspectives and stories. The podcast creates a safe space for listeners to explore difficult and taboo topics that are often avoided in mainstream media. By encouraging open and honest communication, Real Talk Sundays fosters a community of individuals who seek to learn, grow and connect with others on a deeper level. Whether you're looking for a new perspective on current events or seeking guidance on personal issues, Real Talk Sundays offers a refreshing and empowering approach to navigating life's challenges. Join us every Sunday for a candid and captivating conversation that is both entertaining and enlightening.

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