FIAT Health Podcast

FIAT Integrative Health
  • 5.0 (17)
  • Medicine

Join us for conversations in pursuit of true health and integration for the whole person. Our team of Catholic healthcare providers explore topics from women's health, faith, therapy, community, and family. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice. Please work with your healthcare providers before making changes to your diet, lifestyle, or supplementation.

  1. Aug 12

    Integrating Faith in Counseling

    In this episode, Lucy is joined by Fiat's newest counselor, Grace Tierney to share her story, her heart for counseling, and how she approaches therapy with both children and adults. Grace shares her passion for helping those with anxiety, experience an eating disorder, have suffered from a traumatic experience, or would like to learn how to communicate better with family members. Lucy and Grace also explore what truly integrative care looks like at Fiat and why collaboration between counseling and medical providers can make such a difference in patients' lives. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Working with Both Children and Adults - Grace explains why she enjoys counseling clients of all ages and how each population allows her to use different therapeutic skills. She discusses the creativity involved in working with children, the importance of involving parents, and the opportunity adults have to see meaningful progress toward their goals. An Integrative Approach to Healing - Grace describes her counseling philosophy, beginning with practical tools to reduce immediate distress before exploring deeper patterns through cognitive behavioral therapy and family systems work. She emphasizes that lasting healing often comes from understanding not only individual struggles but also the relationships and environments that shape them. Faith and Whole-Person Care - Lucy and Grace discuss what makes counseling at Fiat unique through its integration of physical, emotional, and spiritual health. Grace explains how faith can become a source of truth, hope, and healing within therapy while always allowing clients to determine how explicitly they wish to incorporate it into their sessions.   Timestamps: 00:00 Introducing Grace 05:16 Grace's Background 07:28 Working with Kids and Adults 11:09 Common Client Concerns 12:45 Grace's Approach to Counseling 15:23 The Difference Between Counseling Kids and Adults 18:13 Integrative Care at Fiat 20:22 Integrating Faith in Counseling To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  2. Jul 29

    Peptides 101: What's Coming, What's Changing, and What You Need to Know

    Peptides have quickly become one of the most talked about topics in healthcare, but what are they and why is there so much confusion surrounding them? In this episode, Caroline and Dr. Ed explain what peptides are, how they function as the body's natural signaling molecules, and why upcoming regulatory changes could dramatically expand access to peptide therapies. They also share details about the seven peptides under review and the conditions they may help address, including tissue repair, gut healing, sleep, metabolic health, and cognitive function.  Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: What Are Peptides? - Peptides are short chains of amino acids that act as powerful signaling molecules throughout the body, directing processes like tissue repair, metabolism, and healing. Why Regulations Matter - Recent regulatory changes could allow seven peptides to be compounded through licensed pharmacies, making them more accessible while ensuring quality. This shift may reduce reliance on the unregulated gray market, where product purity and safety are often uncertain. A Tool, Not A Shortcut - At Fiat, we believe peptides should not replace healthy nutrition or lifestyle changes. Instead, they are another therapeutic option that can be used thoughtfully for the right patient at the right time within a holistic treatment plan.   Timestamps: 00:00 Introduction 02:21 What Are Peptides? 04:47 Why Are Peptides Trending? 09:28 The Seven Peptides Being Reviewed 16:00 Will You Need to Take Peptides Forever? 20:16 What Are the Risks? 23:25 Who Are Good Candidates for Peptides? 25:56 How Will Fiat Use Peptides? To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  3. Jul 15

    What If Your Infertility Isn't Actually Unexplained?

    Infertility can feel overwhelming, especially when you've been told there are no answers or that your only option is IVF. In this episode, Caroline and Amanda explore how restorative reproductive medicine takes a different approach—looking for the root causes of infertility and creating individualized treatment plans that support the whole person. They discuss everything from cycle tracking, lab work, and follicular ultrasounds to common diagnoses like endometriosis, PCOS, and thyroid dysfunction. You'll also hear why there is no such thing as "unexplained infertility," how pregnancy management can make all the difference after a positive test, and why understanding your body is valuable regardless of the outcome. If you're struggling to conceive, navigating miscarriage, or simply wanting to understand your reproductive health more deeply, this conversation offers both practical insight and genuine hope. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: There is No Such Thing as Unexplained Infertility - Restorative reproductive medicine operates from the belief that infertility always has an underlying cause, even if it hasn't been discovered yet. Through detailed lab work, cycle tracking, and individualized assessments, providers can often uncover conditions that traditional evaluations miss. A Stepwise Approach to Fertility - Neofertility uses a structured process that begins with assessment and preparation before moving into targeted interventions and conception support. By carefully monitoring each cycle, treatments can be adjusted in real time to give couples the best opportunity for success. Healing Goes Beyond Pregnancy - Even when pregnancy doesn't occur, restorative reproductive medicine helps women better understand their bodies and improve their overall health. Addressing root causes like endometriosis, thyroid dysfunction, and inflammation often leads to greater health, clarity, and hope for the future.   Resources Mentioned: All of Fiat's women's health practitioners have completed training in Neofertility. Click here to learn more about the training program!   Timestamps: 00:00 Introduction  01:38 What is Infertility? 03:14 How Fiat Approaches Infertility 06:54 What Treatment Looks Like 13:24 Neofertility vs Mainstream Practices  15:33 Why Pregnancy Management is Important 22:08  What to Expect at Fiat 25:51 What Is Restorative Reproductive Medicine? To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  4. Jul 1

    Attachment Styles Explained: Why they Matter and How Healing Happens

    Attachment styles have become a popular topic in recent years, but what do they actually mean, and do they really matter? In this episode of the Fiat Health Podcast, Lucy and Travis discuss the foundations of attachment theory and explore how our earliest relationships shape the way we connect with others, ourselves, and even God. Your attachment style is not set in stone, healing occurs through healthy relationships and even when there is a rupture, the repair matters more. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways:  The Four Attachment Styles: Attachment theory identifies four primary styles: secure, anxious, avoidant, and disorganized attachment. These patterns develop through early relational experiences and influence how we seek connection, safety, and support throughout life.  Attachment Patterns Can Change: While attachment styles are often rooted in childhood experiences, they are not permanent or fixed. Through self-awareness, therapy, and healthy relationships, people can develop greater security and experience meaningful relational healing. The Power of Repair Over Perfection: Secure attachment is not created by perfect parenting or flawless relationships. Instead, healing and security grow when moments of disconnection are acknowledged and repaired with consistency, presence, and care. Attachment and Our Relationship with God: The way we experience human relationships often shapes how we perceive God's love and presence. Understanding attachment patterns can provide valuable insight into our spiritual life and help us grow in trust, intimacy, and security with Him.   Resources Mentioned: Attachment Style Quiz (or this one) Healing Your Attachment Style by Edward Martin Attached: Learning Your Attachment Style by Amir Levine and Rachel Heller Restore the Glory Podcast The Place We Find Ourselves Podcast Catholic in Recovery Family Life, Attachment Styles, and Finding Security in God with Dr. Matthew Breuninger    Timestamps: 00:00 Introduction  03:12 The Four Basic Attachment Styles 07:03 How Childhood Affects Attachment Style 10:42 Are We Stuck with Our Attachment Style? 16:17 The Importance of Repair 21:18 Attachment Styles and Faith   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  5. Jun 17

    A Practical Way to Eat Healthy That Could Change Your Life

    Nutrition has become one of the more confusing and controversial topics in modern healthcare, leaving many people unsure about what to believe. In this episode of the Fiat Health Podcast, Dr. Ed and Ashlynn explore why nutrition advice often feels so conflicting and break down what research actually shows us about nutrition. From understanding nutrient density to learning how to navigate grocery stores and farmers markets, this conversation provides simple frameworks to help you make informed choices for yourself and your family. If you've ever wondered what "eating clean" actually means or how to simplify healthy eating, this episode offers both perspective and practical takeaways. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Key Takeaways: Reframing the Nutrition Conversation - Modern nutrition has become increasingly polarized, with competing dietary philosophies often creating confusion instead of clarity. Ed and Ashlynn explain why there are so many perspectives and why nutrition deserves greater attention in healthcare education. The Power of Whole Foods - Whole foods provide greater nutrient density, helping support stable energy, balanced blood sugar, and reduced inflammation. Minimally processed foods nourish the body more effectively than ultra-processed alternatives which are designed for convenience and overconsumption. Small Changes Add Up - Simple habits such as reading ingredient labels, preparing homemade snacks, and prioritizing protein and fiber can significantly improve your overall health. Rather than pursuing perfection, we recommend you make consistent, informed choices that support long-term wellness.   Resources Mentioned: Produce: Delvin Farms, Bloomsbury Organic Farms, Colbert Farm, Rosecreek Farms  Meat/ Bone Broth: Bear Creek Farms, Hidden Gem Farmers Market, Rising Glory Farm, Remedy Bone Broth Dairy: Old Stone Creamery, Noble Springs Dairy  Timestamps: 00:00 Introduction  01:38 CoQ10 06:41 NAC 08:41 The Nutrition Controversy 11:15 The Food Pyramid 15:41 What Does "Whole and Clean" Actually Mean? 21:29 Local Food Recommendations 22:42 Grocery Shopping 26:41 More Practical Tips To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  6. Jun 3

    Perimenopause, Menopause, and Hormone Health: What Women Need to Know

    In this episode of the Fiat Health Podcast, Caroline is joined by Sarah Nehring, a women's health nurse practitioner to explore the often mysterious world of perimenopause and menopause. Together, they walk through what is actually happening in a woman's body during these hormonal transitions, why symptoms can feel overwhelming, and how women can better recognize the signs that perimenopause has begun. They also discuss hormone replacement therapy and how it is shaping women's healthcare. You don't have to suffer in silence through perimenopause or menopause and there are meaningful ways we can help support both your long-term health and quality of life.  Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Understanding the Hormonal Roller Coaster - Perimenopause is marked by fluctuating hormone levels that create dramatic highs and lows and impact how women feel physically and emotionally. Recognizing the Signs of Perimenopause - Perimenopause can often begin years before menopause officially occurs. Cycle changes, brain fog, libido shifts, weight redistribution, and sleep disturbances are potential indicators that your hormones are changing.  Hormone Replacement Therapy (HRT) - Caroline and Sarah discuss the different forms of hormone replacement therapy, the difference between oral and transdermal estrogen, and how HRT can support women who feel overwhelmed by the physical and emotional effects of hormonal shifts.   Timestamps: 00:00 Introduction  02:30 Sarah's Medical Background 08:11 What is Perimenopause? 11:21 Signs and Symptoms of Perimenopause 16:02 Hormone Testing 23:02 Treatments: Lifestyle and Hormone Replacement Therapy 26:56 HRT Fears and Misconceptions To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  7. May 20

    The Skill Therapy Teaches That Changes Everything: Learning to Notice

    In this episode of the Fiat Health Podcast, Scott and Lucy share the foundational skills they hope every client learns during counseling. They discuss how learning to notice thoughts, emotions, bodily sensations, and relationship patterns is the first step in real change and helps bring about a greater sense of freedom. They also explore practical ways you can respond to what you notice and why changing your actions first leads to a change in your thought patterns. Whether you are currently in counseling, considering therapy, or simply hoping to better understand yourself and your relationships, this episode offers practical insights and hopeful encouragement. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Learning to Notice Without Judgement - Scott and Lucy explain how one of the first goals in therapy is helping clients notice their thoughts, emotions, and bodily sensations with greater awareness. Healing often begins not by immediately fixing ourselves, but by becoming curious and compassionate towards what is happening internally. Challenging How You Perceive Reality - Scott and Lucy explore how deeply rooted beliefs about ourselves and the world around us shape the way we interpret situations and relationships. Healing often requires intentionally acting against our initial impulses in order to build healthier ways of responding to stress and pain. Boundaries and Communication in Relationships - Relational dynamics such as pursuing then withdrawing, criticism, and defensiveness can trap people in painful relationship cycles. Scott and Lucy explain how to create healthy boundaries, communicate clearly, and become self aware to become more connected in relationships.   Timestamps: 00:00 Introduction  04:19 Core Beliefs and Wounds 08:28 Learning to Notice 14:51 Cognitive Distortions 20:11 Cognitive Behavioral Therapy 26:44 Relationship Skills and Boundaries   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  8. May 6

    Parasite Cleanses and Peptides: What's Worth the Hype—and What's Not?

    In this episode of the Fiat Health Podcast, Caroline and Ed tackle two of today's biggest wellness "hot topics": parasite cleanses and therapeutic peptides. They first discuss what parasites actually are, when they truly require treatment, and why social media marketing often creates unnecessary panic around vague symptoms and quick-fix solutions. Then they talk about what peptides are, how they function in the body, and why they are becoming such a major topic in longevity and functional medicine circles. Trends change, but when we take the time to step back and ask ourselves how to steward our bodies well, we are able to approach health choices with both peace and clarity. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Stewardship Over Fear - Health decisions should never be made from panic or urgency, especially when social media can make one feel pressured to act quickly. Pausing, praying, and seeking wise guidance helps you make decisions rooted in peace rather than fear. Parasite Cleanses - True parasitic infections are real and often come with clear symptoms like severe digestive distress, bloody stool, or significant illness that requires medical testing and treatment. Many marketed parasite cleanses, however, target vague symptoms like fatigue or bloating and rely more on testimonials or fear than solid evidence. Peptides - Peptides are short chains of amino acids that act as messengers in the body and may support healing, sleep, cognitive function, and tissue repair. While exciting and promising, peptides are still largely experimental and require careful discernment and medical oversight.   Timestamps: 00:00 Introduction  01:53 Good Stewardship of Our Bodies 04:06 Parasite Cleanses 18:34 Peptides   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

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Ratings & Reviews

5
out of 5
17 Ratings

About

Join us for conversations in pursuit of true health and integration for the whole person. Our team of Catholic healthcare providers explore topics from women's health, faith, therapy, community, and family. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice. Please work with your healthcare providers before making changes to your diet, lifestyle, or supplementation.

Information

  • Creator
    FIAT Integrative Health
  • Years Active
    2024 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    FIAT Health Podcast

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