FIAT Health Podcast

FIAT Integrative Health
  • 5.0 (17)
  • Medicine

Join us for conversations in pursuit of true health and integration for the whole person. Our team of Catholic healthcare providers explore topics from women's health, faith, therapy, community, and family. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice. Please work with your healthcare providers before making changes to your diet, lifestyle, or supplementation.

  1. 5d ago

    Bringing Fiat to Knoxville

    In this episode, Caroline sits down with Emily O'Connor, PA, to talk about the opening of Fiat's first satellite location in Knoxville, Tennessee! Emily shares the story behind her call to medicine, why she is passionate about women's health, and how she decided to partner with Caroline to manage a second clinic. Caroline and Emily's stories both show that the Lord opens doors in His own time and that through trusting Him, we can prepare for what He is calling us to even when we cannot yet see where that preparation will lead.  Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Discovering Restorative Reproductive Medicine: Emily first encountered restorative reproductive medicine during her OBGYN rotation in PA school and was struck by its emphasis on listening to women, uncovering root causes, and caring for the whole person. Seeing women's emotional, spiritual, and physical health addressed together convinced her that this was the kind of medicine she wanted to practice. Preparing for a Future She Couldn't Yet See: Even while working toward her PA degree, Emily sensed that she might one day be called to open a clinic and pursued an MBA to equip herself for that possibility. She trusted that the Lord might open that door immediately or years down the road, and chose to prepare without knowing when the opportunity would come. Building Fiat Knoxville: Emily's vision is to begin with offering women's health services and eventually grow the Knoxville location to include primary care, mental health, and more. At the heart of that vision is a desire to create a place where women and families receive exceptional care and where providers can practice medicine in a way that allows them to care deeply for their patients.   Timestamps: 00:00 Introduction 01:41 What Brought You Into Medicine? 06:05 Opening A New Clinic 10:16 How Emily Found Fiat 13:54 Visiting Fiat 16:00 The Vision for Knoxville To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  2. Aug 26

    Endometriosis: More Than Just Period Pain

    Endometriosis affects millions of women, yet it often goes undiagnosed for years, leaving women to suffer with pain, infertility, and other symptoms without understanding why. In this episode, Caroline and Amanda take a closer look at what endometriosis actually is, why it can affect more than just your reproductive system, and the wide range of symptoms that can point to a diagnosis. They also discuss what diagnostic laparoscopy is, the role of nutrition in reducing inflammation, and their desire to help restore your body to what God created it to be. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Understanding Endometriosis - Endometriosis is a chronic inflammatory disease in which endometrial-like tissue grows outside the uterus and responds to hormonal changes. Because it can occur throughout the body, symptoms can range from pelvic pain and painful periods to bowel and bladder issues, chest pain, fatigue, and infertility. Diagnosing Endometriosis - Endometriosis is frequently underdiagnosed, with many women experiencing symptoms for years before receiving an explanation. Painful periods and unexplained infertility should not simply be dismissed and Amanda explains why laparoscopy remains the gold-standard method of diagnosis. Treating Endometriosis - Surgery can remove endometriosis lesions but it matters which surgeon you choose, especially when the goal is to preserve or restore natural fertility. Nutrition, pelvic floor therapy, mental health support, and targeted medical treatments also play important roles before and after surgery.   Resources Mentioned: Restore Anti-Inflammatory Elimination Diet Nutritionist Referrals (VN Nutrition) or (The Women's Health RN) NaPro for Endometriosis  Dietary Supplements for Treatment of Endometriosis Efficacy of N-Acetylcysteine on Endometriosis Related Pain Observational and Genetic Analyses of Traumatic Experiences and Endometriosis    Timestamps: 00:00 Introduction to Endometriosis 04:26 Symptoms of Endometriosis 08:28 What Causes Endometriosis? 12:31 Diagnosing Endometriosis 14:54 What is Laparoscopy? 16:15 Not All Surgeons are Equal 19:55 Other Ways to Treat Endometriosis 23:33 Endometriosis Recurrence After Surgery 26:05 Nutrition Best Practices 28:41 Restorative Reproductive Medicine   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  3. Aug 12

    Integrating Faith in Counseling

    In this episode, Lucy is joined by Fiat's newest counselor, Grace Tierney to share her story, her heart for counseling, and how she approaches therapy with both children and adults. Grace shares her passion for helping those with anxiety, experience an eating disorder, have suffered from a traumatic experience, or would like to learn how to communicate better with family members. Lucy and Grace also explore what truly integrative care looks like at Fiat and why collaboration between counseling and medical providers can make such a difference in patients' lives. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Working with Both Children and Adults - Grace explains why she enjoys counseling clients of all ages and how each population allows her to use different therapeutic skills. She discusses the creativity involved in working with children, the importance of involving parents, and the opportunity adults have to see meaningful progress toward their goals. An Integrative Approach to Healing - Grace describes her counseling philosophy, beginning with practical tools to reduce immediate distress before exploring deeper patterns through cognitive behavioral therapy and family systems work. She emphasizes that lasting healing often comes from understanding not only individual struggles but also the relationships and environments that shape them. Faith and Whole-Person Care - Lucy and Grace discuss what makes counseling at Fiat unique through its integration of physical, emotional, and spiritual health. Grace explains how faith can become a source of truth, hope, and healing within therapy while always allowing clients to determine how explicitly they wish to incorporate it into their sessions.   Timestamps: 00:00 Introducing Grace 05:16 Grace's Background 07:28 Working with Kids and Adults 11:09 Common Client Concerns 12:45 Grace's Approach to Counseling 15:23 The Difference Between Counseling Kids and Adults 18:13 Integrative Care at Fiat 20:22 Integrating Faith in Counseling To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  4. Jul 29

    Peptides 101: What's Coming, What's Changing, and What You Need to Know

    Peptides have quickly become one of the most talked about topics in healthcare, but what are they and why is there so much confusion surrounding them? In this episode, Caroline and Dr. Ed explain what peptides are, how they function as the body's natural signaling molecules, and why upcoming regulatory changes could dramatically expand access to peptide therapies. They also share details about the seven peptides under review and the conditions they may help address, including tissue repair, gut healing, sleep, metabolic health, and cognitive function.  Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: What Are Peptides? - Peptides are short chains of amino acids that act as powerful signaling molecules throughout the body, directing processes like tissue repair, metabolism, and healing. Why Regulations Matter - Recent regulatory changes could allow seven peptides to be compounded through licensed pharmacies, making them more accessible while ensuring quality. This shift may reduce reliance on the unregulated gray market, where product purity and safety are often uncertain. A Tool, Not A Shortcut - At Fiat, we believe peptides should not replace healthy nutrition or lifestyle changes. Instead, they are another therapeutic option that can be used thoughtfully for the right patient at the right time within a holistic treatment plan.   Timestamps: 00:00 Introduction 02:21 What Are Peptides? 04:47 Why Are Peptides Trending? 09:28 The Seven Peptides Being Reviewed 16:00 Will You Need to Take Peptides Forever? 20:16 What Are the Risks? 23:25 Who Are Good Candidates for Peptides? 25:56 How Will Fiat Use Peptides? To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  5. Jul 15

    What If Your Infertility Isn't Actually Unexplained?

    Infertility can feel overwhelming, especially when you've been told there are no answers or that your only option is IVF. In this episode, Caroline and Amanda explore how restorative reproductive medicine takes a different approach—looking for the root causes of infertility and creating individualized treatment plans that support the whole person. They discuss everything from cycle tracking, lab work, and follicular ultrasounds to common diagnoses like endometriosis, PCOS, and thyroid dysfunction. You'll also hear why there is no such thing as "unexplained infertility," how pregnancy management can make all the difference after a positive test, and why understanding your body is valuable regardless of the outcome. If you're struggling to conceive, navigating miscarriage, or simply wanting to understand your reproductive health more deeply, this conversation offers both practical insight and genuine hope. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: There is No Such Thing as Unexplained Infertility - Restorative reproductive medicine operates from the belief that infertility always has an underlying cause, even if it hasn't been discovered yet. Through detailed lab work, cycle tracking, and individualized assessments, providers can often uncover conditions that traditional evaluations miss. A Stepwise Approach to Fertility - Neofertility uses a structured process that begins with assessment and preparation before moving into targeted interventions and conception support. By carefully monitoring each cycle, treatments can be adjusted in real time to give couples the best opportunity for success. Healing Goes Beyond Pregnancy - Even when pregnancy doesn't occur, restorative reproductive medicine helps women better understand their bodies and improve their overall health. Addressing root causes like endometriosis, thyroid dysfunction, and inflammation often leads to greater health, clarity, and hope for the future.   Resources Mentioned: All of Fiat's women's health practitioners have completed training in Neofertility. Click here to learn more about the training program!   Timestamps: 00:00 Introduction  01:38 What is Infertility? 03:14 How Fiat Approaches Infertility 06:54 What Treatment Looks Like 13:24 Neofertility vs Mainstream Practices  15:33 Why Pregnancy Management is Important 22:08  What to Expect at Fiat 25:51 What Is Restorative Reproductive Medicine? To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  6. Jul 1

    Attachment Styles Explained: Why they Matter and How Healing Happens

    Attachment styles have become a popular topic in recent years, but what do they actually mean, and do they really matter? In this episode of the Fiat Health Podcast, Lucy and Travis discuss the foundations of attachment theory and explore how our earliest relationships shape the way we connect with others, ourselves, and even God. Your attachment style is not set in stone, healing occurs through healthy relationships and even when there is a rupture, the repair matters more. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways:  The Four Attachment Styles: Attachment theory identifies four primary styles: secure, anxious, avoidant, and disorganized attachment. These patterns develop through early relational experiences and influence how we seek connection, safety, and support throughout life.  Attachment Patterns Can Change: While attachment styles are often rooted in childhood experiences, they are not permanent or fixed. Through self-awareness, therapy, and healthy relationships, people can develop greater security and experience meaningful relational healing. The Power of Repair Over Perfection: Secure attachment is not created by perfect parenting or flawless relationships. Instead, healing and security grow when moments of disconnection are acknowledged and repaired with consistency, presence, and care. Attachment and Our Relationship with God: The way we experience human relationships often shapes how we perceive God's love and presence. Understanding attachment patterns can provide valuable insight into our spiritual life and help us grow in trust, intimacy, and security with Him.   Resources Mentioned: Attachment Style Quiz (or this one) Healing Your Attachment Style by Edward Martin Attached: Learning Your Attachment Style by Amir Levine and Rachel Heller Restore the Glory Podcast The Place We Find Ourselves Podcast Catholic in Recovery Family Life, Attachment Styles, and Finding Security in God with Dr. Matthew Breuninger    Timestamps: 00:00 Introduction  03:12 The Four Basic Attachment Styles 07:03 How Childhood Affects Attachment Style 10:42 Are We Stuck with Our Attachment Style? 16:17 The Importance of Repair 21:18 Attachment Styles and Faith   To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  7. Jun 17

    A Practical Way to Eat Healthy That Could Change Your Life

    Nutrition has become one of the more confusing and controversial topics in modern healthcare, leaving many people unsure about what to believe. In this episode of the Fiat Health Podcast, Dr. Ed and Ashlynn explore why nutrition advice often feels so conflicting and break down what research actually shows us about nutrition. From understanding nutrient density to learning how to navigate grocery stores and farmers markets, this conversation provides simple frameworks to help you make informed choices for yourself and your family. If you've ever wondered what "eating clean" actually means or how to simplify healthy eating, this episode offers both perspective and practical takeaways. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Key Takeaways: Reframing the Nutrition Conversation - Modern nutrition has become increasingly polarized, with competing dietary philosophies often creating confusion instead of clarity. Ed and Ashlynn explain why there are so many perspectives and why nutrition deserves greater attention in healthcare education. The Power of Whole Foods - Whole foods provide greater nutrient density, helping support stable energy, balanced blood sugar, and reduced inflammation. Minimally processed foods nourish the body more effectively than ultra-processed alternatives which are designed for convenience and overconsumption. Small Changes Add Up - Simple habits such as reading ingredient labels, preparing homemade snacks, and prioritizing protein and fiber can significantly improve your overall health. Rather than pursuing perfection, we recommend you make consistent, informed choices that support long-term wellness.   Resources Mentioned: Produce: Delvin Farms, Bloomsbury Organic Farms, Colbert Farm, Rosecreek Farms  Meat/ Bone Broth: Bear Creek Farms, Hidden Gem Farmers Market, Rising Glory Farm, Remedy Bone Broth Dairy: Old Stone Creamery, Noble Springs Dairy  Timestamps: 00:00 Introduction  01:38 CoQ10 06:41 NAC 08:41 The Nutrition Controversy 11:15 The Food Pyramid 15:41 What Does "Whole and Clean" Actually Mean? 21:29 Local Food Recommendations 22:42 Grocery Shopping 26:41 More Practical Tips To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

  8. Jun 3

    Perimenopause, Menopause, and Hormone Health: What Women Need to Know

    In this episode of the Fiat Health Podcast, Caroline is joined by Sarah Nehring, a women's health nurse practitioner to explore the often mysterious world of perimenopause and menopause. Together, they walk through what is actually happening in a woman's body during these hormonal transitions, why symptoms can feel overwhelming, and how women can better recognize the signs that perimenopause has begun. They also discuss hormone replacement therapy and how it is shaping women's healthcare. You don't have to suffer in silence through perimenopause or menopause and there are meaningful ways we can help support both your long-term health and quality of life.  Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Key Takeaways: Understanding the Hormonal Roller Coaster - Perimenopause is marked by fluctuating hormone levels that create dramatic highs and lows and impact how women feel physically and emotionally. Recognizing the Signs of Perimenopause - Perimenopause can often begin years before menopause officially occurs. Cycle changes, brain fog, libido shifts, weight redistribution, and sleep disturbances are potential indicators that your hormones are changing.  Hormone Replacement Therapy (HRT) - Caroline and Sarah discuss the different forms of hormone replacement therapy, the difference between oral and transdermal estrogen, and how HRT can support women who feel overwhelmed by the physical and emotional effects of hormonal shifts.   Timestamps: 00:00 Introduction  02:30 Sarah's Medical Background 08:11 What is Perimenopause? 11:21 Signs and Symptoms of Perimenopause 16:02 Hormone Testing 23:02 Treatments: Lifestyle and Hormone Replacement Therapy 26:56 HRT Fears and Misconceptions To learn more visit fiathealth.org Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at media@fiathealth.org

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17 Ratings

About

Join us for conversations in pursuit of true health and integration for the whole person. Our team of Catholic healthcare providers explore topics from women's health, faith, therapy, community, and family. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice. Please work with your healthcare providers before making changes to your diet, lifestyle, or supplementation.

Information

  • Creator
    FIAT Integrative Health
  • Years Active
    2024 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    FIAT Health Podcast

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