Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

Megan Martineau and Caitlin Cipriano
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Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you. Meet your hosts: Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life. Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support. 🎧 New episodes every Wednesday. Subscribe for tips on: Strength training in pregnancyDiastasis recti & pelvic floor recoveryPostpartum mental health & hormone shiftsNutrition for breastfeeding and healingReal talk about mom life, identity, and self-care So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.

  1. 2D AGO

    64. Should You Hire a Pregnancy Personal Trainer? How Specialized Coaching Supports Birth & Postpartum

    Wondering if hiring a pregnancy personal trainer is worth it — especially if you’re already active? In this episode of The Vibrantly You® Podcast, Meg breaks down the difference between simply staying active during pregnancy and strategically training for birth, postpartum recovery, and the physical changes of pregnancy. We dive into what most expecting moms aren’t taught about prenatal fitness — like pressure management, pelvic floor coordination, posture changes, and movement patterns that actually prepare your body for labor. Because pregnancy isn’t just a modified version of your regular workouts — it’s a completely different physiological experience that requires a different approach.  Inside this episode, you’ll learn: What qualifications to look for in a prenatal fitness coachWhy postpartum recovery actually starts during pregnancyCommon mistakes people make when exercising pregnantHow targeted strength training can reduce aches, pains, and pelvic pressureWhy pregnancy workout plans should focus on function How the right program can support alignment, mobility, and labor prepWhether you’re a beginner or already love working out, this episode will help you understand how a pregnancy fitness program can support your body in ways generic workouts can’t — so you feel confident, capable, and prepared for motherhood. Subscribe for weekly episodes on prenatal fitness, postpartum recovery, perinatal nutrition, and free resources for new moms from experts who specialize in supporting women through every stage of motherhood. Check out Episode #7 to learn more about core/ab exercises in pregnancy  For more information on 1:1 training, check out Meg's Vibrantly You Coaching Program HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us! Instagram @vibrantlyyoupodcast Meg's Instagram @vibrantmamawellness Caitlin's Instagram @wholesomehuntressnutrition Free Facebook Group: Vibrantly You® Community

    16 min

  2. FEB 11

    63. Prenatal Supplements: What You Actually Need in Pregnancy (and What You Don’t)

    Confused about which supplements you actually need during pregnancy? In this solo episode, Caitlin— Certified Perinatal Nutritionist—breaks down everything you need to know about prenatal vitamins and other common supplements for pregnancy. She covers: What to look for in a quality prenatal vitaminWhy omega-3s are especially important Which nutrients you can get through diet (and which are harder to meet without supplementation)When you might need extra iron—and why that’s highly individualWhy “one-size-fits-all” supplements don’t work for everyoneWhich trendy pregnancy supplements are unnecessary (and possibly gimmicky)The importance of working with your provider to personalize your supplement planIf you’ve ever stood in the supplement aisle feeling overwhelmed—or been bombarded by social media ads promising “the best prenatal ever”—this episode will bring clarity and confidence to your pregnancy nutrition journey. Related epsiode: - Episode 10: Blood Sugar Balance in Pregnancy Learn more about Caitlin's upcoming cohort for her signature Nourish to Flourish program HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us! Instagram @vibrantlyyoupodcast Meg's Instagram @vibrantmamawellness Caitlin's Instagram @wholesomehuntressnutrition Free Facebook Group: Vibrantly You® Community

    18 min

  3. FEB 4

    62. Should You Share Your Pregnancy Early? Pros, Cons & Personal Stories

    In this honest, unfiltered Coffee Chit Chat episode, we’re diving into the pros and cons of sharing your pregnancy early — both in real life and on social media. Whether you’re newly pregnant, navigating your first trimester, or reflecting on your own experiences, this conversation will feel like a cozy chat with friends who get it. We unpack: The emotional and practical benefits of sharing early (like extra support and fewer awkward work absences)The very real fears around pregnancy loss and the grief of “un-telling” peopleWhy some wait until anatomy scans and others feel called to share soonerThe nuances of announcing online and the trend of "hard launching" your babyWe also share what we did, what we’d do differently, and why we believe there’s no “right” time — only what’s right for you. This is your gentle reminder that your timeline, your story, and your privacy are always valid. Let us know if this episode resonates, and be sure to message us on Instagram with other topics you want us to cover!  Mentioned in today's epsiode: Evidence-Based Birth  Find a Perinatal Mental Health Professional Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us! Instagram @vibrantlyyoupodcast Meg's Instagram @vibrantmamawellness Caitlin's Instagram @wholesomehuntressnutrition Free Facebook Group: Vibrantly You® Community

    24 min

  4. JAN 28

    61. Bloated Before Your Period? What It Means and How to Support Your Body in the Luteal Phase

    Ever feel extra bloated or uncomfortable the week before your period? You’re not alone — and there’s a good reason why it happens. In this solo episode, Caitlin, your perinatal nutritionist, breaks down exactly what’s going on in your body during the luteal phase and how to support digestion through hormone shifts, stress, and inflammation. Rather than labeling bloating as a problem, Caitlin invites you to reframe it as a clue — your body’s way of asking for extra support. She shares simple, practical tips to reduce digestive discomfort and support hormone balance during this phase of your cycle. In this episode, you’ll learn: ✔️ What hormonal changes are happening during your luteal phase ✔️ How progesterone affects gut motility and contributes to bloating ✔️ Why stress and cortisol impact digestion (especially before your period) ✔️ The mindset shift that changes everything: bloating as information, not failure ✔️ Nutrition strategies that help, like: – Warm, cooked meals – Smaller, more frequent meals – Mindful eating habits (and fewer distractions) – Protein, fiber, and fat at every meal – Magnesium-rich foods for hormone and gut support Whether you’re trying to conceive, newly postpartum, or navigating the monthly rhythm of your body, this episode will help you feel more empowered and in tune with what your body needs. Tune in every week for conversations around nutrition in pregnancy, fertility support, hormone health, and real-life motherhood. Plus, grab our free resources for new moms and personalized guidance from a pregnancy personal trainer and perinatal nutritionist. Learn more about Caitlin's Cycle Syncing Mini-Course HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us! Instagram @vibrantlyyoupodcast Meg's Instagram @vibrantmamawellness Caitlin's Instagram @wholesomehuntressnutrition Free Facebook Group: Vibrantly You® Community

    16 min

  5. JAN 21

    60. 4 Mistakes New Moms Make When Returning to Exercise (And What to Do Instead)

    Excited to get back to workouts after having a baby? We love the energy — but there’s a right way to return to movement postpartum… and a few common mistakes to avoid. In this episode of The Vibrantly You® Podcast, Megan shares the four biggest missteps she sees new moms make when returning to exercise — and what to do instead to protect your pelvic floor, rebuild strength, and feel empowered in your healing journey. As a certified postpartum fitness coach, Megan explains why rushing into walking, skipping breathwork, or jumping into pre-baby workouts too quickly can actually set you back. Instead, you’ll learn how to take a strategic approach to postpartum movement that supports core rehab, pelvic floor healing, and long-term strength. In this episode, you’ll learn: ✔️ Why walking too soon (or too far) can put stress on your healing tissues ✔️ The importance of breathwork and rib expansion for core recovery ✔️ Why 6-week clearance doesn’t mean “go back to your old routine” ✔️ When it’s safe to return to running—and what needs to happen first ✔️ How to avoid injury and build real strength  Whether you’re newly postpartum or months into recovery, this episode will help you approach fitness with confidence, clarity, and support. 🎧 Subscribe for weekly episodes on pregnancy fitness programs, postpartum workout plans, perinatal nutrition, and free resources for new moms. Learn more about the 5-5-5 Rule HERE Looking for a full workout plan? Check out Meg's Return to Fitness program here. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us! Instagram @vibrantlyyoupodcast Meg's Instagram @vibrantmamawellness Caitlin's Instagram @wholesomehuntressnutrition Free Facebook Group: Vibrantly You® Community

    14 min

  6. JAN 14

    59. Navigating Pregnancy Weight Gain: Mindset, Movement & Nourishment

    In this honest and compassionate episode of The Vibrantly You® Podcast, we’re tackling a topic that many pregnant moms struggle with—weight gain during pregnancy. Hosts Megan Martineau, a certified pregnancy personal trainer, and Caitlin Cipriano, a perinatal nutritionist, dive into the emotional and physical challenges that come with watching your body change rapidly during pregnancy. From navigating the mental hurdles of gaining weight to shifting from aesthetic-based goals to functional prenatal fitness, we share personal stories and expert guidance to help you feel grounded in your body during this transformative time. What we cover: The mindset shifts needed when your body no longer feels like it’s “yours”How to reframe your exercise goals to focus on mobility, strength, and birth prepThe role of nourishment, not restriction, in supporting a healthy pregnancyCommon hurdles like nausea, food aversions, and gestational diabetesWhy traditional “diet” culture fails pregnant moms — and what to do insteadWhether you're a first-time mom or pregnant again and feeling all the feels, this conversation will help you reconnect with your body, embrace the changes, and feel confident that you're doing enough. 🎧 Tune in and join us each week for expert advice, free resources for new moms, and real talk around pregnancy fitness programs, nutrition for moms, and what it means to feel Vibrantly You®. Episodes related to pelvic pain in pregnancy: 15. SI Joint Pain in Pregnancy 17. Low Back Pain in Pregnancy 48. What to Do About SPD in Pregnancy 57. Strength vs Stretching During Pregnancy Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us! Instagram @vibrantlyyoupodcast Meg's Instagram @vibrantmamawellness Caitlin's Instagram @wholesomehuntressnutrition Free Facebook Group: Vibrantly You® Community

    23 min

  7. JAN 7

    58. What We Actually Used in the Fourth Trimester (and What We Didn’t!)

    Getting ready for baby and building your registry? This episode is for you! In this honest and lighthearted conversation, Caitlin and Meg share the items they actually used during the fourth trimester—and the ones that collected dust. From baby gadgets and postpartum must-haves to the things we thought we needed (but didn’t), we’re diving into what real moms really reach for after birth. Whether you're preparing for your first baby or looking to simplify your second-time-around postpartum experience, this episode will help you avoid overspending and prioritize what actually supports recovery and newborn care. You’ll hear: Our favorite fourth trimester essentialsWhat we used way more with baby #2What we regret buying (wifi monitors, anyone?)What’s actually helpful for postpartum recoveryTips for creating a more intentional baby registryPerfect for new and expecting moms looking for real advice without the overwhelm. Because you don’t need all the things—just the right things. 🎧 Subscribe to The Vibrantly You® Podcast for weekly episodes on pregnancy fitness, postpartum recovery, perinatal nutrition, and motherhood support. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us! Instagram @vibrantlyyoupodcast Meg's Instagram @vibrantmamawellness Caitlin's Instagram @wholesomehuntressnutrition Free Facebook Group: Vibrantly You® Community

    28 min

  8. 12/31/2025

    57. Strength vs. Stretching During Pregnancy: What Your Body Actually Needs

    Is stretching really the answer to pregnancy pain? Or could strength training be the missing piece? In this solo episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: “Should I focus on strengthening or stretching during pregnancy?” Spoiler: It’s not an either/or — it’s a balance. We dive into a real-life client story around SI joint pain and how combining prenatal strength training with pelvic floor release helped reduce discomfort and increase mobility throughout pregnancy. Megan explains how functional strength, stability, and mobility work together to support your body through the physical demands of pregnancy and prepare you for birth. If you're navigating pelvic pain, tight hips, or wondering how to adjust your workouts during pregnancy, this episode will help you understand: Why tight pelvic floor muscles can make pain worseHow strength training supports a more comfortable pregnancyWhich muscles to strengthen (and which to relax!)The role of prenatal mobility and breathworkHow to move confidently with expert supportFor more info on SI Joint pain check out Episode 15: SI Joint Pain in Pregnancy ✨ Resources Mentioned: The Prenatal Movement Method – Free 3-Part Video Series Vibrant Start – 1:1 Movement Audit Whether you're just starting your pregnancy fitness journey or looking to modify your routine to reduce symptoms, this episode is packed with expert insight from a certified prenatal fitness coach. Tune in and feel more confident in your body — no matter your trimester. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional. Connect with us! Instagram @vibrantlyyoupodcast Meg's Instagram @vibrantmamawellness Caitlin's Instagram @wholesomehuntressnutrition Free Facebook Group: Vibrantly You® Community

    9 min
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Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you. Meet your hosts: Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life. Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support. 🎧 New episodes every Wednesday. Subscribe for tips on: Strength training in pregnancyDiastasis recti & pelvic floor recoveryPostpartum mental health & hormone shiftsNutrition for breastfeeding and healingReal talk about mom life, identity, and self-care So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations.

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