Bibliotherapy with Bijal Shah

Bijal Shah
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Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice: www.booktherapy.io). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading (https://bit.ly/bibliotherapybook).  I curate book prescriptions and provide online training in bibliotherapy, more detail of this can be found on my website, www.booktherapy.ioIn this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations. Join me every week where we take a deep dive into Bibliotherapy. We release two episodes a week:1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: Book Recommendations for What's On Your MindJoin our member-only  subscription here to listen to all episodes for free. To get access to corresponding transcripts: https://bibliotherapywithbijal.substack.com/subscribeI hope you enjoy the show and if you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading (https://bit.ly/bibliotherapybook) a helpful companion.Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like the transcripts to all episodes,  you can join our member-only subscription on Substack: https://bibliotherapywithbijal.substack.com/subscribeAnd as always, I love hearing from listeners so if you'd like to get in touch, share any book recommendations or thoughts on bibliotherapy, you can do so at bijal@booktherapy.io

  1. FEB 7

    Exploring Poetry, Identity, and Healing with Theresa Lola

    In this episode, Theresa Lola, an accomplished poet and published author, shares her journey from growing up in Nigeria to becoming a published poet in the UK. She discusses her fascination with poetry, especially grief poetry, and how it helps in processing complex emotions. Theresa delves into her creative process, the power of language, and how her cultural heritage shapes her work. The conversation also covers her initiatives like creative writing workshops for mental health and her new stationary brand ‘Your Envoi,’ designed to foster self-reflection and connection. Engaging and insightful, this episode highlights the therapeutic potential of poetry and creative expression. 00:00 Introduction and Guest Welcome 00:42 Theresa’s Early Life and Writing Journey 01:16 The Power of Poetry in Expressing Emotions 02:05 Transition to the UK and Early Career 05:58 Balancing Two Cultural Identities 08:32 The Influence of Language on Expression 13:13 Exploring the Significance of Names 19:39 Grief and Poetry 23:42 Exploring the Physicality and Rhythm of Grief 25:37 The Therapeutic Intentions Behind Poetry 26:20 The Process of Self-Reflection in Writing 26:50 Using Poetry to Capture Emotions and Experiences 28:16 Cultural Significance and Metaphors in Poetry 30:43 Creative Writing and Mental Health Initiatives 35:09 Advice for Emerging Poets 39:14 Launching a Wellness Stationery Brand 42:58 The Impact of Literature on Life 46:02 Conclusion and Final Thoughts You can follow Theresa’s work as well as get copies of her two books (poetry collections) on her website or at the following links: W: https://www.theresalola.com/ B: https://www.theresalola.com/books Theresa’s Stationery Brand, Your Envoi: https://weareyourenvoi.com/ Social Media Channels: IG: https://www.instagram.com/theresa_lola Threads: @theresa_lola X: https://x.com/theresa_lola I hope you enjoyed this episode of Bibliotherapy with Bijal Shah and if you’d like to find out more about Bibliotherapy you might find my book, Bibliotherapy: The Healing Power of Reading and Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Online Bibliotherapy Courses Personalised Book Prescriptions Bibliotherapy Sessions You can also follow us on your preferred platform using the links below: Instagram Facebook

    39 min

  2. JAN 15

    Empowering Neurodivergent Kids: A Chat with Talya Bruck on Savanna Therapeutic Stories

    In this episode of Bibliotherapy with Bijal Shah, we sit down with Talya Bruck, a late-diagnosed neurodivergent drama therapist and the founder of Savanna Therapeutic Stories. Talia shares the inspiration behind her powerful therapeutic story series aimed at helping neurodivergent children navigate their experiences.  We dive into various topics discussed in her books, such as ADHD, autism, and parental mental illness, and explore the impact these stories have had on young readers. Talia also talks about the creative process behind her work, her collaborative efforts with other professionals, and the future projects that are in the pipeline.  Join us to learn more about how these therapeutic stories are making a meaningful difference in the lives of neurodivergent children and their families. Don't forget to check the links in the show notes for more information and to access Savanna Therapeutic Stories. 00:00 Introduction 02:26 How Savanna Therapeutic Stories Began 05:33 What Makes a Therapeutic Story 09:25 The Book Collection 13:30 Understanding Neurodiversity 17:35 Impact on Children and Families 24:47 The Writing Process 30:20 Drama Therapy Work 34:34 The Role of Books in Supporting Neurodiverse Children 37:40 Future Plans You can follow Talya's work as well as get copies of the Savannah Therapeutic Stories on her website or amazon at the following links: W: https://www.savanna-therapeutic.org.uk/  A: https://www.amazon.co.uk/stores/Talya-Bruck/author/B0B89XGSCT Social Media Channels: IG: @savannatstories Threads: @savannatstories FB: https://www.facebook.com/talya.bruck LinkedIn: https://www.linkedin.com/in/talya-bruck-b1977a49/ Tiktok: https://www.tiktok.com/@savannatherapeuticstorie Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Online Bibliotherapy Courses Personalised Book Prescriptions Bibliotherapy Sessions You can also follow us on your preferred platform using the links below: Instagram Facebook

    38 min

  3. JAN 12

    The Healing Power of the Arts: A Conversation with Daisy Fancourt

    In this episode, Daisy Fancourt joins me to discuss her new book, 'Art Cure,' that explores the profound impact of arts on mental and physical health.  The conversation touches on various aspects of how engagement in creative activities, like music, literature, and even carnival arts, can serve as significant health pillars, much like diet, exercise, and sleep.  Daisy, a professor of psychobiology and epidemiology at University College London, shares insights from her journey from being a professional pianist to a scientist studying the arts' effects on health.  She delves into scientific findings supporting the arts' ability to boost immune function, reduce inflammation, and even slow biological aging. The discussion covers the potential of social prescriptions for the arts, the importance of maintaining regular engagement, and the balance between passive and active participation in creative activities.  Listeners will gain practical takeaways and a deeper understanding of how the arts can contribute to overall well-being. 00:00 Introduction and Book Launch 01:31 Daisy's Background and Journey 03:12 The Science Behind Art and Health 04:50 From Research to Popular Book 05:56 Practical Applications and Daily Engagement 12:02 Biological Impacts of Art 23:52 Social Prescribing and Global Impact 25:52 Conclusion and Final Thoughts   If you’d like to get in touch with Daisy or find out about her live events, you can do so here at: https://sbbresearch.org/projects/artcure/  If you enjoyed this conversation do subscribe to my Substack (https://bibliotherapywithbijal.substack.com/) where you can find similar episodes as well as copy of transcripts to all episodes if you are short of time.  Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Online Bibliotherapy Courses Personalised Book Prescriptions Bibliotherapy Sessions You can also follow us on your preferred platform using the links below: Instagram Facebook

    33 min

  4. 11/24/2025 · BONUS

    BONUS EPISODE - BOOK EXCERPT

    Excited to share this reading - the foreward from my book, Bibliotherapy: The Healing Power of Reading. I hope you enjoy it, and if you'd like to get a copy of the book, you can do so at all good bookstores or at this link with details of translated versions too: https://linktr.ee/booktherapy_by_bijal And do let me know your thoughts/reflections - I always write back!! Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Online Bibliotherapy Courses Personalised Book Prescriptions Bibliotherapy Sessions You can also follow us on your preferred platform using the links below: Instagram Facebook

    12 min

  5. 11/22/2025

    My Most Anticipated Books of 2026

    In this episode, we dive into the most buzzworthy and anticipated books shaping the literary landscape this year — a vibrant mix of fiction, nonfiction, history, philosophy, and genre-bending storytelling that reflects our cultural fascinations and anxieties. Join us as we explore towering new releases from acclaimed authors like Mario Vargas Llosa, Amitav Ghosh, Kate Quinn, and Sara Stridsberg, alongside bold, conversation-starting works from emerging and innovative voices. We highlight gripping narratives that confront identity, mental health, colonial legacies, and the mysteries of memory. Across these books, we uncover the themes driving the year’s literary momentum: the quest for belonging, the retelling of overlooked histories, the interplay of science and the soul, and the balancing act between escapism and hard truth. Whether you’re building your reading list, keeping up with literary trends, or searching for your next transformative book, this episode offers a curated, insightful journey through the stories everyone will be talking about. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Online Bibliotherapy Courses Personalised Book Prescriptions Bibliotherapy Sessions You can also follow us on your preferred platform using the links below: Instagram Facebook

    22 min

  6. 11/16/2025

    A Literary and Bibliotherapeutic Gift Guide This Holiday Season

    In this episode of Bibliotherapy with Bijal Shah, listeners are invited into a warm, fireside exploration of meaningful literary and bibliotherapeutic gifts for the festive season.  Grounded in the belief that stories can heal, soothe, and transform, this episode serves as a heartfelt guide for anyone seeking Christmas gifts that go beyond the material— literary gifts that hold space for growth, reflection, as well as those that honour reading for both pleasure and for bibliotherapeutic purposes. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Online Bibliotherapy Courses Personalised Book Prescriptions Bibliotherapy Sessions You can also follow us on your preferred platform using the links below: Instagram Facebook

    18 min

  7. 11/12/2025

    40 Books from 2025 You Need to Read in 2026

    In this episode of Bibliotherapy with Bijal Shah I reflect on the most powerful, inspiring, and thought-provoking books of 2025 — the ones you’ll want to carry with you into 2026. From breakout literary fiction and moving memoirs to transformative nonfiction and hidden indie gems. I explore how these books can both entertain, and inspire personal growth for the year ahead. Whether you’re looking for comfort reads, bold new voices, or stories that challenge and heal, this episode is your reading prescription for the months to come. Tune in for an insightful, heartfelt conversation about why these books really stood out this year — and discover your next favorite book for 2026. If you'd prefer to read this, you can do so here: https://bibliotherapywithbijal.substack.com/p/40-books-from-2025-you-need-to-read Hope you enjoy the listen! Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Online Bibliotherapy Courses Personalised Book Prescriptions Bibliotherapy Sessions You can also follow us on your preferred platform using the links below: Instagram Facebook

    1h 5m

  8. 11/04/2025

    The Romantic Comedy and Bibliotherapy

    In this week’s episode of Bibliotherapy with Bijal Shah, we turn our attention to one of the most joyful yet underestimated genres in literature — the romantic comedy. So often dismissed as light or escapist, the rom-com is in fact one of the most powerful forms of emotional storytelling, offering laughter, tenderness, and deep psychological insight. We’ll explore how romantic comedy functions as a form of bibliotherapy — a way of healing through reading and emotional reflection. From Jane Austen’s Pride and Prejudice to modern favourites like The Flatshare and Bridget Jones’s Diary, these stories trace the journey from chaos to clarity, self-doubt to self-acceptance, and loneliness to connection. I’ll also be unpacking the role of the romantic hero — from the proud, emotionally guarded Mr. Darcy to today’s more vulnerable and emotionally intelligent figures — and how their transformation mirrors our own healing journeys. Along the way, we’ll discuss how humour, hope, and the rhythm of love stories can help us recover from stress, heartbreak, or burnout, teaching us that joy is not frivolous but restorative. Join me as we rediscover the romantic comedy and the role of humour as a therapeutic intervention in bibliotherapy. Email us at bijal@booktherapy.io Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack. If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion. ****************************************************************************************** Get 10% off with code PODCAST on the following: Online Bibliotherapy Courses Personalised Book Prescriptions Bibliotherapy Sessions You can also follow us on your preferred platform using the links below: Instagram Facebook

    25 min
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About

Hi, my name is Bijal Shah and I am a bibliotherapist and founder of Book Therapy (a bibliotherapy and literary curation practice: www.booktherapy.io). I'm also the author of the book, Bibliotherapy: The Healing Power of Reading (https://bit.ly/bibliotherapybook).  I curate book prescriptions and provide online training in bibliotherapy, more detail of this can be found on my website, www.booktherapy.ioIn this podcast, I share my knowledge and research on bibliotherapy, including the latest developments, science and book recommendations. Join me every week where we take a deep dive into Bibliotherapy. We release two episodes a week:1.  Voicenotes fom Me, Your Resident Bibliotherapist.2.  Ask the Bibliotherapist: Book Recommendations for What's On Your MindJoin our member-only  subscription here to listen to all episodes for free. To get access to corresponding transcripts: https://bibliotherapywithbijal.substack.com/subscribeI hope you enjoy the show and if you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading (https://bit.ly/bibliotherapybook) a helpful companion.Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like the transcripts to all episodes,  you can join our member-only subscription on Substack: https://bibliotherapywithbijal.substack.com/subscribeAnd as always, I love hearing from listeners so if you'd like to get in touch, share any book recommendations or thoughts on bibliotherapy, you can do so at bijal@booktherapy.io

Information

  • Creator
    Bijal Shah
  • Years Active
    2024 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © 2026 Bibliotherapy with Bijal Shah
  • Show Website
    Bibliotherapy with Bijal Shah