4th and 1 Mindset with Coach Mikki:

Coach Mikki
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Start Strong - Finish Strong! Dominate Everything In Between! (TM)  http://www.4thand1mindset.com  The mindset needed when everything is on the line. On the field, in business, in life and, whatever goal you are going after!  4th and 1 Mindset with Coach Mikki is your playbook for mastering life’s toughest moments.Coach Mikki, a seasoned football coach with 17 years of experience coaching from Pop Warner to College Athletes. She is an international speaker sharing the 4th and 1 Mindset to fortune 500 companies, Mastermind groups, college campus, Women's Groups and on the field  located  all over the globe.Coach Mikki dives into the mindset needed to succeed when everything is on the line. Just like in football’s pivotal 4th and 1, the difference between winning and losing comes down to focus, grit, and execution.She shares strategies to help you convert life’s critical moments in your personal journey into opportunities for victory. From the stage to virtual streaming learn how to develop a mindset that pushes past obstacles and drives you to achieve greatness on and off the field.​

  1. 12/17/2025

    Why Your Inner Locker Room Decides Every Outcome- S2E18

    Send us a text Get your copy of 4th and 1 Mindset, Written by Coach Mikki  The scoreboard doesn’t decide who you are. The voice in your inner locker room does. Coach Mikki shares what the real opponent every high performer faces, complacency, and shows how drive, conviction, and a clear why can outpace raw talent every time. Across the conversation, we dig into the habits that compound: showing up early, taking one more rep, doing one more precise action toward a goal. We challenge punishment-based motivation and replace it with commitment rooted in purpose. Setbacks are treated as inevitable pressure tests, opportunities to practice the comeback that defines champions. With a strong why, obstacles lose their power; pressure becomes training weight; and progress accelerates. You’ll leave with a practical lens for elite performance: define your why, make one small decision at a time, and guard your mindset like a title. Championships aren’t just won on the field; they’re won in the inner locker room. If this hit home, follow the show, share it with a teammate who needs a push, and leave a review so more people can build unshakable drive.  Start Strong, Finish Strong, and Dominate Everything in Between. Support the show Join My Huddle ( Community) Order 4th and 1 Mindset, Life's Playbook - Amazon

    12 min

  2. 11/02/2025

    Guard Your Joy - S2E17

    Send us a text Joy is a performance edge, and it needs protection. When you’re joyful, you think clearer, connect better, and play free. When you’re surrounded by chronic criticism, your momentum stalls—and so does your team’s. Coach Mikki shares practical ways to spot joy thieves, respond with composure, and keep your culture strong. We unpack the difference between high standards and harsh judgment, how to offer critique without crushing confidence, and why recognition is a strategic tool for repeatable excellence. You’ll hear simple rituals to build a “force field” around your focus, decline drama you didn’t invite, and return to gratitude so negativity can’t own the narrative. This conversation is for athletes, coaches, leaders, and anyone tired of letting other people’s moods run their day. Learn how to set firm boundaries, curate your circle, and protect what matters most: your joy, your peace, and your potential. Start strong, finish strong, and dominate the space in between with clear habits that reinforce who you want to be and how your team shows up. If this resonated, follow the show, share it with a teammate who needs the lift, and leave a quick review so more people can build a mindset that wins. Thank you Blue Feather Cleaning  Support the show Join My Huddle ( Community) Order 4th and 1 Mindset, Life's Playbook - Amazon

    10 min

  3. 10/09/2025

    Why Work Ethic Outlasts Natural Talent on and off the Field - S2E16

    Send us a text Ever seen a superstar get benched and wondered why? Coach Mikki pulls back the curtain on a season full of hard choices, where raw talent collides with team standards and the scoreboard isn’t the only thing that matters. We walk through the moments that test a coach’s resolve, when gifted players skip practice, expect to be “plugged in” on game day, and force a decision between chasing a quick win or protecting the culture eighty-seven other athletes have earned. From the trenches of the D-line and special teams, we share what trust really looks like: first on the field, last to leave, coachable in the quiet moments, and relentless when no one’s watching. Coach Mikki lays out why passion and drive aren’t clichés but competitive advantages that compound, and why entitlement, arrogance, and ego always tax a locker room. There’s tough love in these stories. Two players walked away when the standard didn’t bend, and there are clear takeaways for life beyond the field: your past highlights don’t pay today’s rent; your habits do. We also dig into a simple question that changes everything: is it can’t or won’t? That filter strips away excuses, exposes avoidance, and puts ownership back where it belongs. If you want a blueprint for earning your reps, whether at work, in sports, or in personal goals, this conversation provides you with the language, mindset, and standards to hold. Start strong, finish strong, and dominate everthing in between with consistent effort, honest feedback, and a commitment to team over ego. If this resonates, follow the show, share it with someone who needs tough love, and leave a review telling us your take: does hustle beat talent where you are? Support the show Join My Huddle ( Community) Order 4th and 1 Mindset, Life's Playbook - Amazon

    8 min

  4. 09/16/2025

    Finding Your Focus: How to Shut Out Life's Distractions - S2E15

    Send us a text Are you constantly putting everyone else's needs ahead of your own dreams? Coach Mikki gets vulnerable in this powerful episode about the battle against distraction and the courage to say "no." Drawing from her own experience as a newly published author who hasn't even had time for a book signing, Coach Mikki explores the profound frustration of watching personal goals languish while serving others. She distinguishes between necessary responsibilities we all must maintain and the unnecessary distractions that quietly steal our time and energy. Most importantly, she challenges listeners to examine their relationship with the word "no" – a simple yet powerful tool many of us struggle to use effectively. At its heart, this episode delivers a transformative truth: "Something that's important to you will become a priority, and you will find the time to do the things you love." Coach Mikki authentic coaching style empowers you to honestly evaluate your priorities and reclaim your time for what truly matters. Ready to shut out the noise and focus on your goals? Start by hitting subscribe, sharing with friends who need this message, and leaving a comment about which distractions you're committed to eliminating from your life. For Your copy of 4th and 1 Mindset - Life's Playbook for Success  More Coach Mikki Support the show Join My Huddle ( Community) Order 4th and 1 Mindset, Life's Playbook - Amazon

    5 min

  5. 08/13/2025

    The Power of Coaching: How One Sentence Can Change a Life - S2E14

    Send us a text Words have incredible power, especially when they come from authority figures like coaches. A single sentence can completely transform how a young athlete sees themselves and their potential. Coach Mikki pulls back the curtain on a frustrating pattern she's witnessed throughout her coaching career: the coach with an ego who tears players down rather than building them up. Drawing from current experiences coaching defensive linemen, Coach Mikki  shares stories of players who quit after demoralizing comments and others who flourished when given positive support despite being told they "weren't good enough." The most successful teams don't necessarily have superior talent, they have superior mindsets. She explores how NFL teams can stage remarkable comebacks not because players suddenly become more skilled during halftime, but because their mental approach transforms. This same principle applies whether you're coaching youth football or leading in any capacity. We're not responsible for others' actions, but we are responsible for how we respond to situations and the words we choose in those moments. What makes this conversation particularly powerful is her 25 years of coaching experience across multiple disciplines. She's observed that the most impactful messages in anyone's life typically come from parents, teachers, coaches, and friends, in that order. This places enormous responsibility on coaches to choose words carefully, understanding that what they say may echo in a young person's mind for decades. Are you mindful of how your words affect others? Next time you're frustrated or disappointed, take a breath before speaking. Remember that whatever you put out as intention is what you'll get back. Let's make someone's life better today by choosing our words with care and compassion. Start strong, finish strong, and dominate everything in between! Support the show Join My Huddle ( Community) Order 4th and 1 Mindset, Life's Playbook - Amazon

    10 min

  6. 06/27/2025

    When Life Blitzes, Call a Mental Timeout S2E14

    Send us a text Ever wondered if the experts, coaches, and mentors we admire have it all figured out? Coach Mikki pulls back the curtain on this misconception with refreshing honesty. Despite years of experience with her  coaching football at extraordinary levels, she reveals that challenges never stop coming, what changes is how we handle them. 4th and 1 Mindset, Life's Playbook for Success The difference between struggling and thriving isn't the absence of problems but the quality of our responses. Life's unpredictability means we'll never face identical situations twice. The tools we develop aren't meant to eliminate challenges but to equip us for evolving through them. When someone tests your limits or pushes you to your breaking point, resisting the urge to immediately react can prevent escalation and regret. Instead, taking time to formulate a "precise, accurate, calm and thought through" response empowers you to maintain control and dignity while effectively addressing the situation. Whether you're coaching a team, leading a business, or navigating personal relationships, this mindset applies universally. As Coach Mikki says, "We're probably going through the same thing, it's just in a different capacity." Ready to transform how you handle life's challenges? Visit www.4thand1Mindset.com to connect with Coach Mikki  directly and share situations where her perspective might help you respond rather than react. Support the show Join My Huddle ( Community) Order 4th and 1 Mindset, Life's Playbook - Amazon

    5 min

  7. 06/20/2025

    Move the Chains: Why Doing the Same Thing Never Works - S2E13

    Send us a text Ever feel like you're trapped in a cycle of doing the same thing over and over, wondering why progress seems impossible despite your best efforts? Coach Mikki tackles this universal challenge head-on, revealing why Albert Einstein's famous definition of insanity, doing the same thing repeatedly while expecting different results, remains one of life's most powerful yet overlooked lessons. Through compelling football analogies that anyone can understand, Coach Mikki demonstrates how we often run the same ineffective plays in our lives, businesses, and relationships, then wonder why we're perpetually stopped at the line of scrimmage. The defense knows exactly what's coming because we've become predictable, comfortable in our patterns despite their clear ineffectiveness. The solution isn't complicated, but it requires courage: we must recognize our stagnant patterns and commit to trying something anything different. What typically holds us back isn't knowledge but fear of the unknown.  Coach Mikki acknowledges this fear while emphasizing that uncertainty is an unavoidable part of growth. Even the best-executed plans can encounter unexpected obstacles, yet this shouldn't paralyze us into inaction. By taking that first step outside our comfort zones, committing to new approaches, and surrounding ourselves with supportive people, we create momentum. Each small victory moves the chains forward until we reach our personal end zone of success. Stop overthinking what might go wrong, make those necessary changes, and watch as extraordinary possibilities unfold in your life. Ready to break free from routine and transform your results? Coach Mikki shows you exactly how to make it happen. For Coach Mikki's book - 4th and 1 Mindset  Support the show Join My Huddle ( Community) Order 4th and 1 Mindset, Life's Playbook - Amazon

    5 min

  8. 06/06/2025

    Get Off the Bench - S2E12

    Send us a text Ready to stop watching from the sidelines? Coach Mikki delivers a powerful wake-up call about the dangers of waiting for the "perfect moment" to pursue your dreams. With straight-talking wisdom, this episode tackles the uncomfortable truth that no touchdowns are ever scored while sitting on the bench. We all fall into the trap of hesitation, waiting for the right time, the perfect opportunity, or until we feel "good enough." But as Coach Mikki reminds us, these are just mental barriers we create. The reality? There's no such thing as perfect timing. Everyone who's ever accomplished anything meaningful had to start somewhere, often with shaky, uncertain first steps. This episode reframes failure as simply "the first attempt in learning" and challenges the negative "what if?" questions that keep us paralyzed. What if you succeed beyond your wildest dreams? What if taking action opens doors you never knew existed? The only way to discover these possibilities is to get in the game. The most empowering message comes in recognizing that your unique path can only be walked by you. No one, not family, friends, or mentors. can do the work required to achieve your specific goals. Small, consistent actions compound over time, creating momentum that transforms into extraordinary results. Ready to stop watching life happen around you? Listen now and discover how to silence the doubts, embrace imperfection, and take that crucial first step toward the life you truly want. As Coach Mikki says, "Start strong, finish strong, and dominate everything in between." Support the show Join My Huddle ( Community) Order 4th and 1 Mindset, Life's Playbook - Amazon

    6 min
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Start Strong - Finish Strong! Dominate Everything In Between! (TM)  http://www.4thand1mindset.com  The mindset needed when everything is on the line. On the field, in business, in life and, whatever goal you are going after!  4th and 1 Mindset with Coach Mikki is your playbook for mastering life’s toughest moments.Coach Mikki, a seasoned football coach with 17 years of experience coaching from Pop Warner to College Athletes. She is an international speaker sharing the 4th and 1 Mindset to fortune 500 companies, Mastermind groups, college campus, Women's Groups and on the field  located  all over the globe.Coach Mikki dives into the mindset needed to succeed when everything is on the line. Just like in football’s pivotal 4th and 1, the difference between winning and losing comes down to focus, grit, and execution.She shares strategies to help you convert life’s critical moments in your personal journey into opportunities for victory. From the stage to virtual streaming learn how to develop a mindset that pushes past obstacles and drives you to achieve greatness on and off the field.​

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