The Lifestyle PA

Beth Hrica, PA-C, RD
  • 5.0 (11)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

A Physician Assistant & Registered Dietitian Board Certified in Lifestyle Medicine discussing all things women’s health and lifestyle to help you become the healthiest and happiest version of yourself!

  1. 12/17/2025

    The Sleep-Weight Connection No One Talks About

    Sleep isn’t just rest — it’s a hormonal reset. Today I'm explaining how shifting hormones in perimenopause disrupt circadian rhythm, cortisol, and blood sugar balance — and why poor sleep can quietly stall progress with weight loss and mood. Learn science-backed strategies to restore deep sleep and optimize metabolism. -------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

    10 min

  2. 12/03/2025

    Gut Health, Bloat, and the Hormone Connection

    Your gut and hormones are in constant conversation, especially during perimenopause. Learn how estrogen, progesterone, and cortisol changes can affect digestion, bloat, and mood, plus easy ways to reset your gut and support hormone balance naturally. -------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

    9 min

  3. 11/14/2025

    The Blood Sugar Rollercoaster You Didn’t Know You Were On

    Even if you don’t have diabetes, blood sugar swings can wreak havoc on your energy, cravings, sleep, mood, and hormones, especially in perimenopause. In this episode, I break down how insulin resistance develops, how shifting estrogen levels impact glucose metabolism, and why so many women 35+ suddenly feel more fatigued, hungrier, and less metabolically “resilient.” You’ll learn: Why blood sugar instability is so common in perimenopause The link between glucose swings, anxiety, night wakings, and stubborn belly fat How stress, caffeine timing, and workout choices affect insulin Simple, sustainable strategies to flatten your glucose curve This episode gives you the science and the real-life tools to get off the blood sugar rollercoaster so you feel steady, energized, and in control again.   -------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

    10 min

  4. 10/01/2025 · VIDEO

    Cortisol: What Every Woman Over 35 Needs to Know About the “Stress Hormone”

    Cortisol gets a bad rap - but the truth is, it’s essential for survival. The problem? In today’s always-on world, too many women are living in a state of chronic cortisol overload. In this episode, Beth explains the science behind cortisol: what it does, why it matters, and how it impacts your weight, sleep, mood, and hormones - especially after 35. You’ll learn: The critical difference between healthy and harmful cortisol levels How cortisol affects your metabolism, cycle, and brain health Common signs of high cortisol Science-backed strategies to help bring it back into balance This is the episode every high-achieving, tired-but-wired woman needs to hear. Listen now and take the first step toward hormone balance, energy, and ease. -------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

    12 min

  5. 09/17/2025 · VIDEO

    Hormones, Libido & Longevity: What Every Woman Needs to Know About HRT with Jackie Piasta, DNP, WHNP-BC, MSCP

    In this episode, I’m joined by Dr. Jaclyn Piasta, a nationally recognized women’s health nurse practitioner and menopause expert, to demystify hormone replacement therapy (HRT) and sexual health for women in midlife. With over 15 years of experience, Dr. Piasta breaks down the science in a relatable way so you can feel informed, empowered, and confident when it comes to your health. We cover: The biggest misconceptions about HRT and what the research really says How estrogen, progesterone, and testosterone impact libido, mood, and metabolism The truth about breast cancer risk and bioidentical hormones Red-flag symptoms that signal it’s time to talk to your provider If you’ve ever wondered whether HRT is safe, necessary, or right for you, this episode is a must-listen.   Episode Links: Jackie Piasta, DNP, WHNP-BC, MSCP Instagram: @jackiep_gynnp https://www.mymonarchhealthco.com/  Sexual Health Podcasts:  Sex with Emily: https://podcasts.apple.com/us/podcast/sex-with-emily/id82456189  Esther Perel: https://podcasts.apple.com/us/podcast/where-should-we-begin-with-esther-perel/id1237931798    -------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

    43 min

  6. 09/02/2025 · VIDEO

    How Stress Sabotages Weight Loss - and What to Do About It

    You’re doing everything right - eating clean, working out, maybe even tracking your macros - but the scale won’t budge and your body feels off. What gives? In this episode, I'm breaking down the science-backed connection between chronic stress and weight management, especially for women over 35. You’ll learn: How stress hormones like cortisol affect fat storage, metabolism, and cravings The hormonal domino effect of stress on thyroid, insulin, estrogen, and more Common signs your stress might be sabotaging your results Practical, doable ways to support your nervous system and metabolism - without overhauling your life This one’s for every high-achieving woman who’s burned out, frustrated, and ready for a smarter, more sustainable way to feel lean, strong, and in control. 🎧 Tune in now - and share with a friend who’s tired of “doing all the things” and still feeling stuck. -------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

    11 min

  7. 08/19/2025 · VIDEO

    What Most Doctors Miss About Perimenopause - and What You Deserve to Know

    Feeling tired, foggy, inflamed, and off - but your doctor says “everything looks normal”? You might be in perimenopause… even if no one told you. In this episode, I'm breaking down what most providers overlook when it comes to the hormonal transition women go through in their 30s and 40s. You’ll learn: What perimenopause actually is - and why it starts earlier than most think The most common (and most overlooked) symptoms How hormonal shifts affect metabolism, mood, sleep, and weight Why labs can be “normal” while you still feel off What testing, nutrition, and lifestyle strategies actually support you This is the episode every woman over 35 deserves to hear - and the one that will finally help you connect the dots. 🎧 Listen now and share with a friend who’s tired of being dismissed.   -------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

    10 min

  8. 08/07/2025 · VIDEO

    Creatine: The Underrated Powerhouse for Women 35+

    Think creatine is just for bodybuilders? Think again. In this episode, I'm breaking down the science behind one of the most well-researched supplements - and why it’s a game-changer for women in their 30s, 40s, and beyond. From building lean muscle and improving brain health to boosting energy, mood, and cognitive resilience - creatine does more than you think. You’ll learn what it is, how to take it safely, what to look for in a high-quality supplement, and why it deserves a place in your daily routine. 🎧 Tune in to get science-backed answers and grab my discount links to my two trusted brands: Thorne and mindbodygreen below! 👇🏻   Creatine Discount Links: Thorne: THORNE 25% OFF mindbodygreen: MBG 25% OFF ------------------------------------------------------ Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together. Let's Work Together!

    10 min
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5
out of 5
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About

A Physician Assistant & Registered Dietitian Board Certified in Lifestyle Medicine discussing all things women’s health and lifestyle to help you become the healthiest and happiest version of yourself!

Information

  • Creator
    Beth Hrica, PA-C, RD
  • Years Active
    2024 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Lifestyle PA