Guided Meditation

Loraine Makowski-Heaton
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10 MINUTE GUIDED MEDITATION Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day. Deep relaxation giving you inspiring thoughts for the day to regenerate your mind. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online   If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  

  1. 03/03/2025

    Spring Awakening: Guided Meditation for Renewal

    Are you ready to embrace renewal and growth this spring? In our guided meditation video, "Spring Awakening: Guided Meditations for Renewal," we invite you to connect with the energy of the season. This meditation focuses on embracing change and fostering personal growth, helping you to awaken your spirit and find inner peace. Alternative keywords like "spring renewal" and concepts such as mindfulness, transformation, and self-discovery are woven throughout the experience. Join us on this journey of self-exploration and let the beauty of spring inspire you to thrive! Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer. Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing Ready to climb your own personal mountain and looking for help?  If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online Connect with me on:- Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890 ==========Support Me ========== Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain Background music by Chris Collins, Indie Music Box =========================

    15 min

  2. 02/24/2025

    Nature Walk Meditation - Connect with Your Body

    Curious about how to incorporate meditation into your nature walks? Join me for a unique guided meditation experience that combines body scan techniques with the serenity of walking. This video features breathing exercises designed to help you connect with your body and promote mindfulness. As you walk, you’ll learn how to focus on your breath and the sensations in your body, allowing for a deeper sense of relaxation and presence. Perfect for beginners and seasoned meditators alike, this session will leave you feeling refreshed and centered! Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer. Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing Ready to climb your own personal mountain and looking for help?  If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online Connect with me on:- Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890 ==========Support Me ========== Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain Background music by Chris Collins, Indie Music Box =========================

    13 min

  3. 02/18/2025

    Open your Heart Guided Meditation

    Welcome to your journey of self-discovery and emotional healing! In this 15-minute guided meditation, we will focus on opening your heart to cultivate love, compassion, and connection. This meditation is designed to help you release any emotional barriers that may be holding you back from experiencing deeper relationships and a more fulfilling life.   Throughout this session, you will be gently guided to connect with your inner self, allowing love and compassion to flow freely. Whether you're seeking to enhance your relationships, foster self-love, or simply find a moment of peace, this meditation is perfect for you!   What to Expect: A calming introduction to set the mood for relaxationGuided visualization techniques to help you open your heartBreathing exercises that promote a sense of peace and connectionAffirmations to reinforce love and compassion in your daily lifeEchoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer. Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing Ready to climb your own personal mountain and looking for help?  If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online Connect with me on:- Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890 ==========Support Me ========== Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain Background music by Chris Collins, Indie Music Box =========================

    16 min

  4. 02/12/2025

    Cultivate INNER Peace With Self-Love and Compassion This Valentines Day

    Valentine's Day can be a time of joy, but also a source of stress and anxiety for many. Whether you're struggling with relationship expectations, feeling lonely, or simply overwhelmed by the demands of daily life, this guided meditation offers a refuge of calm and self-acceptance. Join us as we explore the power of self-compassion to soothe your heart, quiet your mind, and nurture your well-being. Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer. Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing Ready to climb your own personal mountain and looking for help?  If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online Connect with me on:- Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890 ==========Support Me ========== Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain Background music by Chris Collins, Indie Music Box

    13 min

  5. 02/10/2025

    The Garden of Forgiveness: A Guided Meditation for Healing Emotional Wounds

    Step into your own "Garden of Forgiveness" with this gentle transformative guided meditation. We'll explore the power of forgiveness to heal emotional wounds, release resentment, and cultivate inner peace. This meditation is ideal for anyone seeking stress relief, anxiety management, and a deeper sense of self-compassion. Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer. Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing Ready to climb your own personal mountain and looking for help?  If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online Connect with me on:- Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890 ==========Support Me ========== Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain Background music by Chris Collins, Indie Music Box

    13 min

  6. 02/05/2025

    Building Emotional Resilience: A Guided Meditation for Overcoming Challenges

    Develop unwavering emotional resilience with this powerful extended guided meditation. We'll visualize a "Mountain of Resilience," symbolizing your inner strength and ability to overcome any obstacle. This meditation is ideal for those seeking stress relief, anxiety management, and a boost in self-confidence. Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer. Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing Ready to climb your own personal mountain and looking for help?   If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online Connect with me on:- Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890 ==========Support Me ========== Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain Background music by Chris Collins, Indie Music Box

    14 min

  7. 02/03/2025

    Guided Meditation for Emotional Healing: Releasing Past Hurts & Finding Peace

    Embark on a transformative journey of emotional healing with this extended guided meditation. We'll explore techniques to gently release the weight of past hurts, fostering forgiveness and inner peace. This meditation is ideal for anyone seeking stress relief, anxiety management, and a deeper sense of self-care. Let go of what no longer serves you and embrace the possibility of a brighter future. Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer. Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing Ready to climb your own personal mountain and looking for help?  If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online Connect with me on:- Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890 ==========Support Me ========== Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain Background music by Chris Collins, Indie Music Box

    15 min

  8. 01/24/2025

    Visualize Your Worries Away: A Guided Meditation for Anxiety Relief

    Calm your anxious thoughts with this guided visualization meditation. This practice helps you release worry and find inner peace through the power of imagination. Take a 10-minute journey to calm your mind and release your worries with this guided meditation for anxiety relief. In this short meditation, you'll embark on a mindful escape to a peaceful nature setting, allowing you to let go of stress and burnout. Through the power of visualization and mindfulness, you'll learn to calm anxiety and tap into your creative inspiration. This meditation for beginners is perfect for those looking to incorporate a self-care practice into their daily routine. By the end of this meditation, you'll feel more centered, calm, and inspired to take on your day with confidence. So sit back, relax, and let the echoes from the mountain guide you towards a state of wellbeing and wellness. Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer. Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing Ready to climb your own personal mountain and looking for help?  If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online Connect with me on:- Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890 ==========Support Me ========== Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain Background music by Chris Collins, Indie Music Box

    11 min
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About

10 MINUTE GUIDED MEDITATION Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day. Deep relaxation giving you inspiring thoughts for the day to regenerate your mind. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online   If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  

Information

  • Creator
    Loraine Makowski-Heaton
  • Years Active
    2024 - 2025
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Gracious Mountain Therapies
  • Show Website
    Guided Meditation