Teenagers Chill Zone

Echoes from the Mountain
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Echoes from the Mountain - Chill Zone A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing. Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques. If you have a particular subject you would like me to cover then please, email me. Each week I will cover a different theme or aspect of a theme.

  1. 02/26/2025

    Mindful Movement for Teens - Find your Flow

    Curious about how body scan meditations can benefit you? This guided meditation for teenagers will introduce you to the art of connecting with your body! By focusing on your physical sensations, you’ll learn to cultivate mindfulness and relaxation. This practice not only helps reduce stress but also enhances your overall well-being. With elements of mindful movement, this meditation will guide you through a journey of self-exploration and awareness. Perfect for teens looking to improve their mental clarity and emotional balance, this video is your first step toward a more connected life! Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer. Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing Ready to climb your own personal mountain and looking for help?  If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online Connect with me on:- Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890 ==========Support Me ========== Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain Background music by Chris Collins, Indie Music Box =========================

    11 min

  2. 02/14/2025

    Guided Meditation for Teens - Self-Love & Acceptance

    Being a teen can be tough.  Join me on Echoes From The Mountain for a special guided meditation designed just for you. This meditation focuses on building self-love, boosting confidence, and finding your inner strength. Learn to accept yourself for who you are and navigate the ups and downs of teenage life with greater ease. Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer. Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing Ready to climb your own personal mountain and looking for help?  If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online Connect with me on:- Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890 ========== Support Me ========== Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain Background music by Chris Collins, Indie Music Box =========================

    9 min

  3. 10/23/2024

    Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire

    Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire CHILL ZONE Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help  anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    8 min

  4. 10/16/2024

    Bridging the Gap: Building Connections in a Digital World - Guided Mindfulness

    Bridging the Gap: Building Connections in a Digital World - Guided Mindfulness CHILL ZONE Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help  anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    9 min

  5. 10/09/2024

    Rise Above - Tapping into your Inner Mountain - Guided Mindfulness for Teenagers

    Rise Above - Tapping into your Inner Mountain - Guided Mindfulness for Teenagers CHILL ZONE Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help  anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    9 min

  6. 10/02/2024

    The Gift of Well-being - Guided Mindfulness for Teenagers

    The Gift of Well-being - Guided Mindfulness for Teenagers  Today's affirmation - "I Am Grateful for My Health and Wellbeing" CHILL ZONE Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help  anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    9 min

  7. 09/25/2024

    The Power Within: I Believe in the Power of Positive Thinking

    The Power Within: I Believe in the Power of Positive Thinking CHILL ZONE Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help  anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    9 min

  8. 09/18/2024

    Finding the Silver Lining - Guided Meditation, Mindfulness and Affirmation

    Finding the Silver Lining: Today's Affirmation - "I Choose to See the Good in Every Situation" CHILL ZONE Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help  anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    10 min
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About

Echoes from the Mountain - Chill Zone A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing. Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques. If you have a particular subject you would like me to cover then please, email me. Each week I will cover a different theme or aspect of a theme.

Information

  • Creator
    Echoes from the Mountain
  • Years Active
    2024 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Gracious Mountain Therapies
  • Show Website
    Teenagers Chill Zone