The Empowered Women Life Leaders Podcast

Karen Bashford
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Be a life leader, not a follower of life. My guests and I share insightful, transformative experiences with you and discuss thought-provoking topics relevant to supporting your growth and expansion as an empowered woman. Each week, you will gain an understanding of your body, mind, and soul connection and how trauma influences your life. From Trauma to Empowered - Empowering Women to be life leaders

  1. 4D AGO

    S01E66 Self Leadership

    In this episode of Empowered Women Life Leaders, Karen Bashford explores what it really means to become the leader of your own life instead of waiting for “one day.” She dives into how old patterns, fear of failure, and harsh self-judgement keep women stuck in survival mode, and shares her personal story of breakdown and homelessness to show how one small, conscious choice can start real change—mind, body, and soul.   https://karenbashford.com https://slothorbeaver.com www.linkedin.com/in/karen-bashford-empower-you

    31 min

  2. FEB 16

    S01E65 Andrew Laws

    In this episode, Karen Bashford talks with Andrew Laws, a musician, visibility specialist, and long-time Toastmaster whose mission is “helping the invisible get noticed.” Andrew shares funny and insightful stories from his early career, how he learned that fun belongs in business, and why many business owners stay “invisible” because they’re afraid of “showing off.” He discusses supporting shy entrepreneurs to become more visible through SEO, content, YouTube, and public speaking, and reflects on comfort zones, creativity, and the surprising opportunities that come from being just a little out of your depth. Along the way, they touch on music, Chinese culture, and finding joy and surprise in everyday life.   https://www.linkedin.com/in/andrewlaws/

    34 min

  3. FEB 9

    S01E64 Judgement and Growth

    In this episode of Empowered Women Life Leaders, host Karen Bashford opens up about the recent loss of her beloved cat Saffy and how grief has affected her energy and motivation. Drawing on her Sloth or Beaver wisdom and toolkit cards, she explores the themes of self-judgment and growth, inviting listeners to release harsh self-criticism, honour their emotional state, and recognise that even in painful seasons, they are still growing and opening to new possibilities.   https://karenbashford.com https://slothorbeaver.com

    30 min

  4. FEB 2

    S01E63 Sally Panks

    A powerful conversation with Sally Panks, a mum whose 11-year-old daughter’s hidden self-harm and undiagnosed ADHD/autism led her to create practical distraction and wound-care kits, offering safer coping tools for children, families, and schools.

    30 min

  5. JAN 26

    S01E62 Astrology - a tool for self-leadership

    Discover how astrology can serve as a practical tool for self-leadership, emotional awareness, and personal growth. In this episode, host Karen Bashford shares her personal journey, explores how planetary movements influence our lives, and offers tips for integrating astrological insights into daily decisions and team dynamics.

    33 min

  6. JAN 19

    S01 E61 Mags O'Brien

    In this episode, Karen is joined by Mags O’Brien, Aligned Soul Coach and Quantum Human Design Facilitator. Mags shares her journey through burnout and explains how understanding your energy type can help you avoid exhaustion, stop pushing, and live in alignment. A powerful conversation about healing, energy, and doing life in a way that actually works for you.   Website:  https://www.alignedsoul.co.uk/   Get Your FREE Quantum Human Design Chart here  https://www.alignedsoul.co.uk/free-quantum-human-design-chart

    33 min

  7. JAN 12

    S1 E60 Confidence Is Built From Within

    A new year doesn’t automatically create change - confidence does. In this episode, Karen talks about why confidence is essential for taking opportunities, breaking self-sabotage, and making better choices. She shares simple ways to understand where your confidence really sits, how fear holds you back, and how to rebuild trust in yourself using real-life experiences. A  grounded, encouraging episode for anyone ready to stop hesitating and start backing themselves.   https://karenbashford.com https://slothorbeaver.com www.linkedin.com/in/karen-bashford-empower-you

    35 min

  8. JAN 5

    S01E59 Brigitte Bojkowsky Surviving a Serial Killer

    On the podcast, Dr. Brigitte Bojkowsky shares with host Karen Bashford how surviving a traumatic attack shaped her path from flight attendant to brand identity strategist. Through their conversation, Dr. Bojkowsky explains how she now empowers others, especially women, to heal, reclaim their identity, and thrive through retreats and coaching. website: www.bridgetbrands.com

    31 min
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About

Be a life leader, not a follower of life. My guests and I share insightful, transformative experiences with you and discuss thought-provoking topics relevant to supporting your growth and expansion as an empowered woman. Each week, you will gain an understanding of your body, mind, and soul connection and how trauma influences your life. From Trauma to Empowered - Empowering Women to be life leaders

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